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142 | How To Be A Better Human | with Jen Pastiloff

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Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jen Pastiloff travels the world with her unique yoga workshops. She is also the author of On Being Human, a memoir and celebration of happiness and self-realization over darkness and doubt. In this episode we talk about how yoga helped her fight depression and anxiety, how becoming a yoga teacher enabled her to quit waiting tables and how to quiet your inner asshole.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

749 episodes

Artwork
iconShare
 
Manage episode 243268165 series 2455692
Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jen Pastiloff travels the world with her unique yoga workshops. She is also the author of On Being Human, a memoir and celebration of happiness and self-realization over darkness and doubt. In this episode we talk about how yoga helped her fight depression and anxiety, how becoming a yoga teacher enabled her to quit waiting tables and how to quiet your inner asshole.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

749 episodes

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