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80: Know Your Change Tendency
Archived series ("Inactive feed" status)
When? This feed was archived on December 31, 2023 05:06 (). Last successful fetch was on October 14, 2022 02:32 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 244769311 series 1912373
When you're ready to make a big change in your life, should you do it fast or do it slow? That depends! Kathleen Trotter joins us to talk about knowing your personality type when it comes to change. And mindfulness contributor Joelle Anderson joins us to talk about mindfulness tips for teenagers.
- Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found
- Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter
- Email: keith@myinstructionmanual.com
- Keith on Twitter: @KeithMcArthur
- Join our Facebook page and our Self-Help Book Club on Facebook
- Find us on Pinterest, Instagram and YouTube
- Purchase 18 Steps to Own Your Life HERE
- Purchase Winning Resolutions HERE
Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit
In this conversation, Keith and Kathleen discuss:
- How to know if you work better with gradual change or rapid change?
- Which works best could depend on your goal
- For gradual learners, weekly add-on goals work well
- Where to find Kathleen
- KatheenTrotter.com
- Instagram: KathleenTrotterFitness
- Twitter: KTrotterFitness
- Facebook: KathleenTrotter
Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel.
In this conversation, Keith and Joelle discuss:
- Kids are good at being mindful and living in the moment but teenagers struggle with this
- How "grounding" techniques can help teenagers
- Where to find Joelle
95 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 31, 2023 05:06 (). Last successful fetch was on October 14, 2022 02:32 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 244769311 series 1912373
When you're ready to make a big change in your life, should you do it fast or do it slow? That depends! Kathleen Trotter joins us to talk about knowing your personality type when it comes to change. And mindfulness contributor Joelle Anderson joins us to talk about mindfulness tips for teenagers.
- Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found
- Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter
- Email: keith@myinstructionmanual.com
- Keith on Twitter: @KeithMcArthur
- Join our Facebook page and our Self-Help Book Club on Facebook
- Find us on Pinterest, Instagram and YouTube
- Purchase 18 Steps to Own Your Life HERE
- Purchase Winning Resolutions HERE
Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit
In this conversation, Keith and Kathleen discuss:
- How to know if you work better with gradual change or rapid change?
- Which works best could depend on your goal
- For gradual learners, weekly add-on goals work well
- Where to find Kathleen
- KatheenTrotter.com
- Instagram: KathleenTrotterFitness
- Twitter: KTrotterFitness
- Facebook: KathleenTrotter
Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel.
In this conversation, Keith and Joelle discuss:
- Kids are good at being mindful and living in the moment but teenagers struggle with this
- How "grounding" techniques can help teenagers
- Where to find Joelle
95 episodes
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