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Building a Performance Environment by Putting the Rider First with Ben Day
Manage episode 246082713 series 2537246
Let’s connect! Send me a text.
Ben Day is a former professional cyclist of 14 years, owner of Day by Day Coaching, and one of the High-Performance Coaches at Mitchelton Scott. In this episode Ben I discuss what sets his team apart from many pro tour teams, how pros approach the off season, the power of the mind, the importance of strength training for endurance athletes and much, much, more!
60 episodes
Building a Performance Environment by Putting the Rider First with Ben Day
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
Manage episode 246082713 series 2537246
Let’s connect! Send me a text.
Ben Day is a former professional cyclist of 14 years, owner of Day by Day Coaching, and one of the High-Performance Coaches at Mitchelton Scott. In this episode Ben I discuss what sets his team apart from many pro tour teams, how pros approach the off season, the power of the mind, the importance of strength training for endurance athletes and much, much, more!
60 episodes
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