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82: How to Choose the Right Diet
Archived series ("Inactive feed" status)
When? This feed was archived on December 31, 2023 05:06 (). Last successful fetch was on October 14, 2022 02:32 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 246453607 series 1912373
This week's episode is all about food. Host Keith McArthur reads an exclusive excerpt from his book 18 Steps to Own Your Life. And he talks to fitness contributor Kathleen Trotter about how to choose the diet that works for you.
- Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found
- Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter
- Email: keith@myinstructionmanual.com
- Keith on Twitter: @KeithMcArthur
- Join our Facebook page and our Self-Help Book Club on Facebook
- Find us on Pinterest, Instagram and YouTube
- Purchase 18 Steps to Own Your Life HERE
- Purchase Winning Resolutions HERE
Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit
In this conversation, Keith and Kathleen discuss:
- Knowing what kind of diet will work best for your personality
- The Mediterranean diet
- The Paleo diet
- The Whole 30 diet
- Vegan diets
- Where to find Kathleen [x]
- KatheenTrotter.com
- Instagram: KathleenTrotterFitness
- Twitter: KTrotterFitness
- Facebook: KathleenTrotter
- Step 10: Eat Better
95 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 31, 2023 05:06 (). Last successful fetch was on October 14, 2022 02:32 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 246453607 series 1912373
This week's episode is all about food. Host Keith McArthur reads an exclusive excerpt from his book 18 Steps to Own Your Life. And he talks to fitness contributor Kathleen Trotter about how to choose the diet that works for you.
- Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found
- Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter
- Email: keith@myinstructionmanual.com
- Keith on Twitter: @KeithMcArthur
- Join our Facebook page and our Self-Help Book Club on Facebook
- Find us on Pinterest, Instagram and YouTube
- Purchase 18 Steps to Own Your Life HERE
- Purchase Winning Resolutions HERE
Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit
In this conversation, Keith and Kathleen discuss:
- Knowing what kind of diet will work best for your personality
- The Mediterranean diet
- The Paleo diet
- The Whole 30 diet
- Vegan diets
- Where to find Kathleen [x]
- KatheenTrotter.com
- Instagram: KathleenTrotterFitness
- Twitter: KTrotterFitness
- Facebook: KathleenTrotter
- Step 10: Eat Better
95 episodes
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