EP53. Brianna Lamb on Building Trust as a Coach

Rich Caffeine

Brianna Lamb is a two time CrossFit Games Regionals Affiliate Competitor and former NCAA All-Conference Division 1 Rower. Brianna grew up in Marin County and began her athletic journey at a young age, playing basketball and swimming at a national level. She started rowing for Marin Rowing Association her junior year of high school and earned a full ride scholarship to row for the University of San Diego. She was an All-Conference Varsity 8+ rower for all four years, earning 3 Conference Championship titles and the first berth in NCAA Championships in school history, where they took 15th place in the nation. Brianna took 8th place in the NorCal Region of the 2017 CrossFit Open and competed in the Affiliate Division of the CrossFit Games Regionals in 2016 and 2017. Brianna is in her post-competition phase of her life, focusing on healing from all these years of competitive sport through Functional Body Building and functional nutrition protocols.

Through Brianna’s competitive journey, she developed a passion for supporting others in reaching their goals both in and out of the gym. In 2014, upon graduating from the USD, she began personal training and coaching group fitness classes at TJ’s Gym. In 2015, Brianna moved to Honolulu to compete for CrossFit 808. During this time, she created her own remote coaching business which included life coaching, nutritional guidance and program design. Brianna moved back to Marin from Hawai'i in 2017 to coach at Revival Strength. Brianna is now a full time head coach at Revival Strength and training for health and longevity.