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Periodizing Strength Training for BJJ
MP3•Episode home
Manage episode 250294109 series 1453698
Content provided by JuggLifePodcast and Chad Wesley Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JuggLifePodcast and Chad Wesley Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will allow you to develop each quality to its fullest and peak for competition at the right time.
Check out the Juggernaut A.I. Coaching system: https://www.jtsstrength.com/product/bjj-strength-conditioning-ai/
Check out the Juggernaut A.I. Coaching system: https://www.jtsstrength.com/product/bjj-strength-conditioning-ai/
232 episodes
MP3•Episode home
Manage episode 250294109 series 1453698
Content provided by JuggLifePodcast and Chad Wesley Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JuggLifePodcast and Chad Wesley Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will allow you to develop each quality to its fullest and peak for competition at the right time.
Check out the Juggernaut A.I. Coaching system: https://www.jtsstrength.com/product/bjj-strength-conditioning-ai/
Check out the Juggernaut A.I. Coaching system: https://www.jtsstrength.com/product/bjj-strength-conditioning-ai/
232 episodes
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