I’m Dr. Susie Gronski, your penis friendly pelvic floor physical therapist, AASECT certified sex counselor and educator. On my podcast you’ll find topics on sex, pelvic health, and expert interviews for men. I'm also the founder of a multidisciplinary pelvic health clinic for pelvises with penises (and the people who love them!) in Asheville, North Carolina. 💻 Visit our website: drsusieg.com 🥼Our diverse team can support you with: ⚡️ chronic pelvic pain syndrome 😩 sexual pain 💦 urinary and f ...
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Dr. Emily Jamea, a leading expert on sex and relationships, takes listeners on a journey into the complexities of love, libido, and everything in between. Her book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion, is available everywhere books are sold.
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Sonya Jensen Licensed Marriage and Family Therapist and Certified Gottman Method Couples Therapist and AASECT Certified Sex Therapist, supporting couples in their most challenging times with clear tools, self-reflection, and creating new dynamics that build emotional closeness and intimacy that can last a lifetime! Listen to learn more about yourself, maybe have a few laughs, but also gain tangible tips and tricks on how to better your relationship with your partner.
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The Three Wisemen of Divorce: Money, Psych & Law
Shawn Weber, CLS-F, Mark C. Hill, CFP®, CDFA® and Peter Roussos, M.A., MFT, CST
Sit down with “The California Divorce Experts”: Mark C. Hill, CFP®, CDFA® Financial Divorce Consultant; Peter Roussos, Marriage and Family Therapist and AASECT Certified Sex Therapist; and Shawn Weber, CLS-F*, Family Law Mediator and Divorce Attorney, for a frank and casual conversation about divorce, separation, co-parenting and the difficult decisions real people like you face during these tough times.We know that if you are considering divorce or separation, it can be scary and overwhelmi ...
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Are you ready to step into your power and learn to create the relationships and life you long for? Welcome to Caitlin's Couch where your host, Caitlin Cantor, talks about dating, relationships, sex, self-worth, mental wellness, and creating a joyful life. Caitlin is an Individual, Couples & AASECT Certified Sex Therapist with over a decade of experience helping people navigate the most complex and challenging areas of their lives. Her podcast will provide you with: 💥Support so you feel less ...
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Signs You Need a Sex Therapist: Expert Advice with Nicoletta Heidegger
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Today we’re talking about the benefits of seeing a sex therapist. You’ll learn what a sex therapist is, how they can support your sexual wellbeing, and the signs when you should reach out to one. We cover genital and pelvic pain in people with vaginas and penises and how incorporating play into sex can actually reduce pain and enhance pleasure. Las…
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Men's Pelvic Health Exposed: Jake Bartholomy Spills All; plus anal play!
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Why does divorce cost so much and take so long?
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Ever wondered why untangling the knot of marriage can feel like braving a labyrinth? In a truth-telling session with financial divorce consultant Mark Hill, therapist Pete Roussos, and attorney Shawn Weber, we uncover the multifaceted journey through divorce. Starting with a chuckle, we quickly delve into the sobering realities couples face as they…
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Science of Sexual Arousal with Dr. Nicole Prause, PhD
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🔥 The Science of Sexual Arousal and Orgasm! 🔥 Join Dr. Susie Gronski, PT, DPT and neuroscientist Dr. Nicole Prause, PhD as they explore the complexities of human sexuality! This video takes you from arousal to climax and beyond. Dr. Prause debunks pornography myths, offers strategies for erectile dysfunction and delayed ejaculation, and discusses h…
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Sexually In-Sync: New Research on Erotic Attunement
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Do you long for a sense of effortlessness, harmony, and synchronicity when you make love to your partner? Do you want to experience a sense of unity and surrender to the moment? Then you need to listen to today’s episode. The feelings I just described can only happen when you and your partner are highly attuned. Being attuned means that your bodies…
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Join Dr. Susie Gronski, a Pelvic Health Specialist and AASECT Certified Sexuality Counselor, along with Tom Jeffords, LCS, a Mental Health Clinician, as they explore the distinctive mental health challenges men encounter. In this episode, we tackle the stigma surrounding men's mental health, the barriers preventing men from seeking support, and del…
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Steering Through Divorce with Mental Health Support
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Discover the transformative power of mental health support in the realm of divorce with the Three Wisemen of Divorce. This episode delves into the emotional complexities of separation and the pivotal role therapists play in steering individuals towards a collaborative divorce. We unpack the stark contrasts between marital therapy, coaching and medi…
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Can You Have a Sex Life After Prostate Cancer?
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Can you have a sex life after prostate cancer? Join Pelvic Health Specialist and AASECT Certified Sexuality Counselor Dr. Susie Gronski and AASECT Certified Sex Therapist Dr. Nazanin Moali as they discuss sex after prostate cancer for men and their partners. Meet Our Guest: Dr. Nazanin Moali (she/her) is an internationally-recognized AASECT certifi…
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Using a Financial Specialist to Unpack Your Divorce Mediation
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Discover how to navigate the complexities of divorce with financial savvy and emotional intelligence as we chat with financial divorce consultant Mark Hill, CFP, CDFA, therapist Pete Roussos, MFT, and attorney Shawn Weber. This revealing conversation is packed with expert advice on the crucial role of financial specialists during divorce mediation.…
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Science Behind Strength Training for Your Health
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Science Behind Strength Training for Your Health Strong muscles play a key role in our ability to do the everyday activities we need and love to do (including sexy time). For most, getting the gumption to pick up a weight feels impossible. It doesn't have to be! Groundbreaking research tells us that doing something is better than doing nothing. Sim…
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The Critical Role of Attorneys in Divorce Mediation
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Discover the surprising truth behind the role of attorneys in divorce mediation and why you should never underestimate their value in steering you toward fair outcomes. As we navigate the complexities of legal separation, we shatter the myth that mediators can, or should, replace the need for expert legal advice. Their seasoned insights reveal the …
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Causes of Hip Pain with “The Hip Physio” Mehmet Gem
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Is pelvic tilting and misfiring glutes the cause of your hip pain? Tune in to find out! Many factors affect hip pain and care management. Exploring sensible causes, pain management strategies and re-engaging with meaningful activities is key to a successful recovery from hip pain. These are the questions asked and answered in today's In Your Pants …
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The Weather Outside is Frightful: Holiday Co-parenting
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Sometimes things are hard with the holidays- especially after a divorce. In fact, the weather outside can be frightful. In this episode, Mark, Shawn and Pete discuss the challenges families face when navigating co-parenting during the holidays. The Three Wisemen of Divorce are divorce experts Mark C. Hill, CFP®, CDFA®, Financial Divorce Consultant;…
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Unlock a Pain-Free Life with Curable! 🌟 Join thousands on the path to healing with this app's step-by-step recovery program. Get bite-sized lessons, brain exercises, and meditations. Don't miss out on your exclusive 6-week FREE trial through my link: www.getcurable.com/drsusieg Start your journey to pelvic pain relief today! Understanding pain is n…
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There are more than one type of mediation. Every mediator has his own mediation style. In this episode, The Three Wisemen of Divorce discuss four different mediation styles: transformative, facilitative, informational and evaluative. Each mediation style has its own pros and cons and it is important to consider what style will work best for your di…
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Erectile dysfunction is a complex issue with various factors at play, including vascular, hormonal, and psychological elements that all intersect. Did you know that it can also be a strong predictor of future cardiovascular disease? Yes, ED is often a symptom of some underlying health issue, making it crucial to address holistically. When trying to…
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Have you ever wondered if you and your partner have a high-conflict relationship? This podcast will give you insight into what a high-conflict relationship is and the steps you can take to support your relationship.By Sonya Jensen
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Vibrators for pelvic floor and sexual health
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Today, we delve into a topic that may have raised a few eyebrows 🤨: the prescription of vibrators for pelvic floor and sexual health for men and women. Yes, you read that correctly! In this podcast episode, I had the privilege of hosting Dr. Alexandra Dubinskaya, MD, who shared her research findings on this intriguing (and taboo) subject. **Meet Dr…
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Sex after prostate cancer treatment can be a goal for some men and not a priority for others, but recovery is all connected. Taking time to address sexual health concerns will simultaneously improve urinary incontinence. It’s time to revitalize your pleasure. In this special 4-part series featuring Dr. William Mills, PT, DPT and Dr. Susie Gronski, …
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Treatment for urinary incontinence after prostate cancer
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Many men experience urinary incontinence after prostate cancer. It’s common to delay treatment, thinking that it’ll go away on its own, but there are many strategies you can start using right away to stop peeing and start living again. In this special 4-part series featuring Dr. William Mills, PT, DPT and Dr. Susie Gronski, PT, DPT we delve into in…
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After prostate cancer, men often grapple with urinary incontinence, sexual dysfunction, and other pelvic floor challenges. The significance of pelvic floor rehabilitation is that it can mitigate symptoms after prostate cancer and help you quickly get back to enjoying the activities you love. Whether it's regaining intimacy or achieving better bladd…
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Prostate cancer pelvic floor therapist for post-surgery treatment
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Prostate cancer patients face a multitude of challenges post-treatment. From incontinence to erectile dysfunction, the journey to recovery can be daunting, and finding the right prostate cancer pelvic floor therapist for you becomes paramount. In a special 4-part series featuring Dr. William Mills PT, DPT and Dr. Susie Gronski, PT, DPT we delve int…
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It’s human nature to get excited by the latest and greatest treatments, from outer space to muscle tone pelvic pain, we’re captivated by scientific advancements. But this enthusiasm has a dark side, causing many clinics and patients to exchange simple and effective strategies for flashy new treatments that come with a hashtag. Dr. Rachel Worman is …
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Gain self-confidence and dating confidence by knowing that you’re presenting yourself exactly the way you want to be perceived. Mariko is a coach, businesswoman, thought leader, and lightworker. She coaches clients to do whatever it is they truly love whilst thriving financially; by guiding them lovingly and playfully in their exploration, between …
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Penis implant surgery for erectile dysfunction
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Penis implant surgery provides hope for those unable to get an erection and have penetrative intimacy with a partner. Without the worry of not being able to get it up, an implant can help you stop thinking about erectile dysfunction and focus on your pleasure and relationship instead. A penile implant is not a cosmetic surgery that helps you to las…
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What is the role of OT in male pelvic health?
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Mind, body, and function. How OT in male pelvic health concerns and sexual dysfunction can get you back to doing the things that are meaningful to you. Lainie is a Licensed Occupational Therapist who specializes in pelvic health. She embodies a holistic approach to care and considers the whole person to help them get back to what is meaningful in t…
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3 habits for a successful date after matching on an app
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Dr. Matos shares the core skill guys lack that are necessary in having a successful date after matching on an app. These skills also create a strong foundation for a long-term relationship and having passionate sex for many years to come. Dr. Greg Matos is a board-certified couple and family psychologist in Los Angeles, California. He is the founde…
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On this episode of The Three Wisemen of Divorce, our experts tackle a difficult but important topic: divorce during a financial crisis. Drawing on their extensive experience working with clients during periods of economic upheaval, the Wisemen share valuable insights and practical tips for navigating divorce decisions when finances are at their mos…
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Massage therapy for pain and sexual function
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What is the role of massage therapy in treating pain and pelvic health for men with Jocelyn Kirton. Through using different pressures and techniques to manipulate muscles, massage therapy can help you get used to touch in a safe environment, learn to communicate and self-advocate for what touch is painful or what touch feels nice, and give you prac…
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What to do when you’re diagnosed with an STD like herpes #herpes #STD
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Alexandra knows what it feels like to get a call from your doctor saying, “you have Herpes;” and how to manage the physical, mental, and emotional rollercoaster ride that comes with a diagnosis. When you’re first diagnosed with an STD, it’s important to immediately educate yourself on what herpes is and what the misconceptions are. Herpes is a viru…
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Navigating the Forensic Custody Evaluation
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This week The Three Wisemen of Divorce sit down with forensic psychologist and family consultant in complex family law cases, Robert A. Simon, Ph.D. If you are involved in a divorce with kids, especially litigation, you may have to endure a forensic custody evaluation. Dr. Simon provides his thoughts and insights about how to prepare for and naviga…
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Sex tips that every man should learn: how to pleasure your partner to orgasm
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Men who are aware of female sexual anatomy relax more around sex and enjoy their sexual pleasure more. Why? Because they don’t have to work so hard (no pun intended) to “give” their partner an orgasm. Research shows that even in relationships, 85% of men will orgasm during sex while only 65% of women will orgasm during sex. Only 4% of women experie…
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Ehlers-Danlos syndrome hypermobility, pelvic floor, and chronic pain
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Chronic pain, muscle tightness, and fatigue are common complaints for those with Ehlers–Danlos syndrome (EDS); an inherited condition that can take over 10 years to diagnose. In this episode, Libby shares why the specialty model of medical care leaves many health concerns undiagnosed. Multi-system conditions, like Ehlers–Danlos syndrome, are hard t…
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"Should Old Acquaintance be forgot": Divorce and the New Year
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With the New Year come new resolutions and plans for the upcoming year. But what if your New Year's resolution is to get a divorce? Believe it or not, January is known as "divorce season" in the family law business because so many people decide to call it quits after the holidays. Divorce experts Mark C. Hill, CFP®, CDFA®, Financial Divorce Consult…
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How to get started with TENS for urinary urgency, urinary incontinence, and bladder pain.
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Libsync and YouTube description Urinary incontinence is not only expensive, but also robs you of fun in life for fear of having an accident. Today’s guest, Fiona Rogers has researched the safe and highly effective results of using TENS (transcutaneous electrical nerve stimulation) on bladder pain and urinary incontinence. Fiona shares her knowledge…
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Surviving the First Holidays After Divorce
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The first holidays after a divorce can be tough. We call it the "Year of Firsts." It's the first Christmas, Passover, Birthday, Fourth of July, and even Super Bowl Sunday while separated. Questions abound such as: How are the holidays split in a divorce? What will Christmas after divorce be like? Should divorced parents spend holidays together? Sur…
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Treating Pelvic Pain with Graded Exposure
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There are many, many challenges with pelvic pain that don’t happen if you sprain an ankle or have a shoulder injury that you can point to and talk about with your co-workers. With pelvic pain, it may feel hard to show others where it hurts— even a health professional, awkward to talk about it with friends or someone you love, that your morals or fa…
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The brain, immune system, and chronic pain
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Even if the body and pain is complex, the strategies we can use to recover from pain doesn’t have to be! We’re going on a “Magic School Bus” ride (cue 1994 PBS nostalgia) to our cellular systems on the nanomolecular level. Jump to 34:40 for simple biohacks to reset a hypersensitive biological system that happens during chronic pain. “Change is inev…
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Sometimes a divorce case gets stuck because the professionals or the clients have not taken the time to prepare the case to be ready to settle. Impasse is sometimes nothing more than not having the facts or the emotions ready to find a solution. Learn what it takes to achieve "settlement readiness". The Three Wisemen of Divorce are divorce experts …
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In this episode, Divorce experts Mark C. Hill, CFP®, CDFA® Financial Divorce Consultant; Peter Roussos, M.A., MFT, CST, Psychotherapist; and Shawn Weber, CLS-F* Family Law Mediator and Divorce Attorney, discuss why the first two weeks of any divorce is the most dangerous time. Learn what kinds of situations can make this the most dangerous time and…
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I'm back!! I can't wait to start sharing with you the lessons and tips I've been using to feel healthier and work on my relationships. In this podcast I'll be sharing the foundational tools that I am using to get to know myself that I think everyone can benefit from. As always you can follow me on all social media platforms @thesonyajensen or sign …
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Treating Peyronie’s Disease with Ultrasound
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Doing a self-examination often can help you to detect Peyronie’s disease as well as other concerns (like testicular cancer). The earlier you can detect Peyronie’s, the easier it is to treat it as a soft tissue injury. Take one minute while in the shower to: Check your balls for lumps, bumps, and changes in shape Check your penis for any bending/cur…
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How to Tell the Kids About the Divorce (and How NOT to Tell the Kids!)
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What should we tell the kids? How much information should we share? How do we have this conversation? In this episode, Divorce experts Mark C. Hill, CFP®, CDFA® Financial Divorce Consultant; Scott Weiner, Psychologist, Attorney and Mediator; and Shawn Weber, CLS-F* Family Law Mediator and Divorce Attorney, discuss what should and should not be shar…
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Your Pain Can Change: The science behind the brain body connection
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Pain is just neuroscience. Your brain is calculating information 24/7 to keep you safe and alive; when it calculates the threat of danger, pain becomes a protective measure. This information is biological (like recognizing a broken bone, torn ligament, or a cut), but there are other factors the brain is calculating to make a decision on whether or …
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Medical fears preventing sexual health care in men
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I love Dr. Denise’s focus on restoring quality of life and normalizing that there’s no normal in sexual function and desires for men. Instead of a disease-centered approach that puts a diagnosis in the spotlight, focusing on getting back to enjoying life with a personal approach. Dr. Denise Asafu-Adjei is a urologist with subspecialty training in s…
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I admire and look to Dr. McCarthy as a mentor for his work to empower men to enjoy their sexuality, freedom of choice, and to challenge the pressures men have to experience sex in a specific way. Dr. McCarthy shares how leaning into sex as sharing pleasure between partners, and letting go of the emotional need for total predictability and control, …
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It’s time to go on a sexy pleasure hunt, friends! Learn ways to help you feel empowered to navigate your sexual barriers so that you can connect with your sexual voice, identity, and freedom. Dr. Rose Schlaff is an intimacy coach and licensed pelvic physical therapist who helps people overcome barriers to intimacy and reclaim lives that are filled …
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Episode #29: Releasing Relational Expectations with Jen Banks
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Welcome to Caitlin’s Couch! In this episode, Caitlin is interviewing Jen Banks! Jen is a Teacher, quote collector and an all around amazing person who loves to share her wisdom. She lives in Salt Lake City, Utah and is supporting wildlife by raising two (soon to be three) boys. Her favorite indoor activity is baking and her favorite outdoor activit…
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Dr. Jason Stevens is a Doctor of Clinical Nutrition and Registered Dietitian Nutritionist who completed his advanced practice residency with Dr. Gronski, working primarily with men with chronic pelvic pain / chronic prostatitis. In his twelve years as a dietitian, he has worked as a clinical oncology dietitian, taught clinical nutrition in an accre…
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Episode #28: Find Your Purpose with ReGina Smithwick
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Welcome to Caitlin’s Couch! In this episode, Caitlin is interviewing ReGina R Smithwick! ReGina Smithwick was born in Harlem, NY, raised in Mount Vernon, NY, and Teaneck NJ. She now resides in Winterville, NC with her three children. She is the founder of ReGina Smithwick Enterprises LLC, providing Certified Life Coaching and a Professional Organiz…
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