Helping women go from idea to impact without burning out. A resource for professional women to forge their version of success in the workplace.
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Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
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Welcome to the "Wellness in Every Season" podcast, where we dive into well-being, embracing holistic approaches to nurture mind, body, and soul. Join life coach and parenting coach, Autumn Carter, as we explore the power of routines, address limiting beliefs, and cultivate self-trust on the path to holistic wellness. In this podcast, we envision a future where we effortlessly integrate mindful routines into their lives, creating a harmonious balance between self-care and family responsibilit ...
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Job Shadowing HE takes a deep dive into the roles of people who work in Higher Education. Featuring guests from across the sector, each episode reveals what’s involved in a specific role, the career path that led to it and tips on how to get in and get on in these jobs.
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The bi-weekly poetry podcast for everyone. Part interview, part poetry reading. From spoken word to traditional and everything in between.
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Non-fiction to pulp fiction, host Suzanne M. Lang explores the world of books featuring conversations with writers, academics, and readers. We all have a story to tell. It’s A Novel Idea.
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Podcasting and Digital Marketing Business Growth Hacks: Making Digital Real
Mike Roberts - Making Digital Real
Are you an ambitious business owner looking to elevate your influence and grow your business using the power of podcasting and digital marketing? This is the Making Digital Real podcast - and in each episode, Mike explores cutting-edge techniques in podcasting combined with rehumanisation and powerful digital marketing strategies to help you build a larger audience and forge meaningful professional connections. Mike Roberts is a seasoned expert in podcasting, editing and digital marketing wh ...
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Black Like Me with Dr. Alex Gee is a podcast that invites you to experience the world through the perspective of one Black man, one conversation, one story, or even one rant at a time.
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Coach Larry McKenzie's Real Talk with Real Models is a podcast that uplifts unnoticed community leaders whose character is worth emulating. Coach Larry McKenzie is the first African American coach to be inducted into the Minnesota Basketball Coaches Hall of Fame and the first coach to win four consecutive State Boys Basketball tournaments. Named a "Guardian of the Game" by the National Basketball Coaches Association in 2019 and a "Living Legend" by the NCAA during the 2019 Final Four.
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Weekly radio show hosted by David Eastaugh, playing the best in indie pop, mostly from the 80s, occasionally other decades & each show features a special guest.
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Spend your happy hour with us! PEOPLE Every Day is the afternoon escape you need, taking you inside our newsroom each weekday for the latest in news, entertainment, lifestyle, and pop culture. Host Janine Rubenstein brings you PEOPLE’s unparalleled access and reporting on the biggest stories of the day, from celebrity exclusives and sneak peeks, to inspiring stories about extraordinary people. Listen to People Every Day wherever you get your podcasts and don't forget to subscribe so you neve ...
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Akhil Yerneni & Claire Carter: Demystifying Executive Search
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Akhil Yerneni and Claire Carter are both partners at the Executive Search firm, Anderson Quigley. In this episode, Akhil and Claire demystify the role of an executive search firm in relation to both permanent and interim roles for HE professional services and academic staff and, amongst other topics, offer advice on how and when to work with firms …
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S10 E189: “Let’s Watch What Black Women Will Do,” Ben Wikler Brings The Inside Story Of Black Women In The Presidential Campaign
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Hear the inside story on the transition from Joe Biden to Kamala Harris as the presidential candidate from Ben Wikler, Chair of the Wisconsin Democratic Party. Ben considers how Harris has been active as the Vice President and making energetic appearances but the broader media has chosen not to report on this angle of Harris until her presidential …
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Episode 82: Creating Quiet Moments for Better Wellness
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Send us a text In Episode 82 of Wellness in Every Season, titled "Creating Quiet Moments for Better Wellness," we explore the essential practice of planning open space in your day and how it can significantly enhance your overall well-being. This episode dives into practical strategies such as block scheduling, where we discuss how to intentionally…
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Episode 81: When to Break-Up with Dr. Andrea Liner
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Send us a text In this captivating episode of "Wellness in Every Season," Autumn Carter engages in a heartfelt and transformative conversation with Dr. Andrea Liner. Autumn opens up about her journey as a mother, life coach, and advocate for holistic wellness, sharing personal anecdotes and valuable insights. Dr. Liner, with her expertise in integr…
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The German occupation of Paris during World War II was a time of shifting and uncertain alliances, and life for Parisians required a bit of careful attention. Suzanne Lang talks with Aurelie Thiele, author of the historical novel, The Paris Understudy, a sweeping tale of the Paris Opera world, two rival opera singers, their struggle for success ami…
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EP160 - Alex Bruton - Leveling Up: Insights on Breaking Boundaries in Ultrarunning
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In this episode of The Run the Riot Podcast, David chats with Alex Bruton, a newly dedicated ultrarunner and participant in the Run the Riot coaching program. Fresh off achieving a monumental goal—running 50 kilometers for his 50th birthday—Alex shares the incredible journey of preparing for his big challenge. Throughout the conversation, Alex and …
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Andrea Bolshaw is an Interim Registrar and Secretary. She started her Higher Education career as a Graduate Trainee, and subsequently carved out a career path through increasingly senior positions that took her to becoming a Registrar and Secretary in a permanent role. In 2023, she took a major professional decision to leave permanent employment an…
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S10 E188: Looking To The Future By Reckoning With The Past With UW-Madison Chancellor Jennifer Mnookin: Part 1
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Dr. Gee has an in-depth conversation with University of Wisconsin-Madison Chancellor Jennifer Mnookin on what the university is doing to improve the sense of belonging for students of color. Their discussion covers Dr. Gee's participation in a committee working to recognize the universities history with students of color and what can be done moving…
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Send us a text In this episode of "The Power of Play," we explore the transformative benefits of incorporating play into your daily life, regardless of your age. Discover how engaging in playful activities can reduce stress, enhance brain function, boost creativity, and strengthen relationships. Inspired by insights from Geraldine Crane and Dr. Dan…
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06 - How Bec Christian Uses MemberVault To Grow Her Online Coaching Business
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Send us a message! Who needs a website, when you have MemberVault! Lead magnets, online courses, blogs, offers and everything in between. I use MemberVault, and proud to say I coach, mentor and help clients utilise and get the best out of this platform! Today, Bec Christian of RL Coaching shares her journey of leveraging this platform to elevate he…
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Episode 79: Healing Mother Wounds with Geraldine Crane
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Send us a text In this heartfelt episode of "Wellness in Every Season," Autumn Carter sits down with Geraldine Crane to explore the multifaceted journey of motherhood. Together, they delve into the emotional intricacies that come with balancing personal identity and parenting, sharing stories of triumphs and challenges along the way. Geraldine, a p…
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EP159 - Niko Steinbrunner - Faith and Fortitude: Conquering the Summit 200
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In this episode of the Run the Riot Podcast, we sit down with Niklas Steinbrunner, the recent winner of the Summit 200, to explore his incredible journey in ultrarunning. Niko shares the ups and downs of his races, including his experience at the Cocodona 250 and the Denali 135. We discuss his disciplined training, unwavering faith, and how these e…
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Becoming who we are. Suzanne M. Lang talks with thought leader, McArthur Fellow, and founder of the Sphinx Project, Aaron P. Dworkin on his book “Lessons in Gratitude, a Memoir on Race, the Arts, and Mental Health”. Becoming who we are. Suzanne M. Lang talks with thought leader, McArthur Fellow, and founder of the Sphinx Project, Aaron P. Dworkin o…
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Episode 78: Girl's Night In with Amandine, Mickey and Autumn
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Send us a text In this special episode of "Wellness in Every Season," join host Autumn Carter for a delightful "Girlfriend's Night In" featuring an inspiring lineup of activities and conversations. Amandine De Gaspario kicks off the evening with a calming and rejuvenating mindfulness practice, setting the perfect tone for relaxation and self-reflec…
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S10 E187: "Say it Loud!": Season 10 Mic Check
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Dr. Gee kicks off the new season with his signature mic check episode. Season 10 is going to be big and he is saying it loud! Hear Dr. Gee unfiltered and get a preview of the season. The Black Like Me Podcast is also creating some new opportunities for listeners to connect and interact with the show and other listeners. You can Join the Black Like …
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Episode 77: Couponing with Freda Graves-Waller
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Send us a text Welcome to Wellness in Every Season, the podcast where we explore the rich tapestry of motherhood and wellness in all its forms. I'm your host, Autumn Carter, a certified life coach and parenting coach dedicated to empowering mothers to rediscover their identity beyond motherhood, find balance amidst chaos, strengthen relationships, …
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A Novel Idea goes polar with Cynthia Reeves and her novel of love, loss, and survival at the top of the world, THE LAST WHALER. Also featured is journalist Andrea Pitzer with her riveting tale of polar explorer William Barents’ time stuck in the frozen polar ice and overwintering there in the late 16th Century. It’s A Novel Idea with Suzanne Lang. …
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Episode 76: How to Gain Clarity of Intention
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Send us a text In this episode of "Wellness in Every Season," we delve into the transformative power of gaining clarity of intention. Join me as we explore practical strategies to align your actions with your deepest values and desires, making your intentions a lived reality. We'll discuss the importance of building a supportive community and how i…
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06 - How Andrea Liebross of 'She Thinks Big' Uses Private Podcasts To Grow Her Business
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Send us a message! Today, I sit down with Andrea Liebross, a visionary coach for women entrepreneurs, to explore the transformative power of why and how she uses private podcasts. Discover how Andrea seamlessly integrates private podcasts into her coaching practice, enhancing engagement and delivering targeted content directly into the lives of her…
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Episode 75: Transforming Birth Trauma with Sharon King
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Send us a text Welcome to Episode 75 of “Wellness in Every Season,” where we delve into the profound journeys of motherhood and wellness. I’m your host, Autumn Carter, a certified life coach and parenting coach dedicated to empowering mothers to rediscover their identities, find balance amidst chaos, strengthen relationships, and pursue their dream…
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Fred Waitzkin, best-selling author of Searching for Bobby Fischer, joins Suzanne Lang in conversation on his writing and latest work addressing friendship and homelessness, Anything is Good. Also featured is Susan Sisko Carter, singer and Hollywood scriptwriter, with her novel, The Lyric Hotel. It’s A Novel Idea, Sunday August 4th at 10am PT on KRC…
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EP158 - High Lonesome 100 Adventure with Andrea Carter and Devin Nelson
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In this episode of Run the Riot, we chat with Andrea Carter and Devin Nelson, two incredible ultrarunners who share their exhilarating experience at the High Lonesome 100. We dive into the challenges they faced, the training that got them there, and the importance of a strong community in ultrarunning. Show notes: http://www.theriot.run/hl100 #high…
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Episode 74: How to Feel and Release Emotions
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Send us a text In this transformative episode of "Wellness in Every Season," we dive deep into the vital topic of feeling and releasing emotions. Join us as we explore how to recognize and acknowledge your emotions, understanding them as essential messengers offering profound insights into your inner world. Through practical strategies such as jour…
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Episode 73: Preventing Burnout with Amandine De Gaspari
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Send us a text In Episode 73 of "Wellness in Every Season," host Autumn Carter welcomes Amandine De Gaspari, founder of Empower to Thrive Coaching. Join us as Amandine shares her inspiring journey from corporate life, battling anxiety and depression, to becoming a life coach dedicated to helping women rediscover joy and prevent burnout. Amandine di…
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From Jim Crow to Civil Rights, it was tenacious and savvy black musicians who paved the way. Suzanne Lang talks with Larry Tye whose book is The Jazzmen, How Duke Ellington, Louis Armstrong, and Count Basie Transformed America. Also featured is Carl Unegbu with his book Comedy Goes To Court, When People Stop Laughing and Start Fighting. It’s A Nove…
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Professor Susannah Quinsee & Ian Anderson: 'Remembering Our Why' – Reflecting on Change
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Professor Susannah Quinsee is Vice-President (Digital and Student Experience) at City, University of London and Ian Anderson is Principal Enterprise Architect at Ellucian. In this episode, Ian and Susannah reflect upon many of the themes that have arisen across the mini-series and consider how institutions are managing change. They draw together th…
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Episode 72: How to Vacation from Self-improvement
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Send us a text In this episode of Wellness in Every Season, we explore the transformative power of taking a vacation from self-improvement. Join host Autumn Carter as she shares her personal journey of recognizing the need for deeper healing amidst the pressures of constant self-betterment. Through candid reflections and practical tips, Autumn emph…
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EP157 - Andy Becker - From MS Diagnosis to Ultramarathon Success
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Welcome back to the Run the Riot Podcast! Today, we have an inspiring story from our very own Run the Riot athlete, Andy Becker. Just a week after conquering his first 100-miler at the Yeti 100 in Washington, Andy shares his journey from being a 220-pound smoker diagnosed with MS to becoming an accomplished ultrarunner. Tune in to hear about his tr…
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05 - Amie Carter's Live Strategy Session - Starting a Podcast
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Send us a message! It's a STRATEGY SESSION special! Today, I guide Amie Carter through some guidance and steps of starting her own podcast tailored to propel her network marketing business. In this episode, we delve deep into Amie's questions about the initial phases of podcasting, from overcoming technical overwhelm to strategic content planning. …
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Luke Phillimore: Change is all about the people
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Luke Phillimore is Associate Director of Change at the University of Nottingham and is also the Network Coordinator for the Association of Higher Education Professionals Change Network. In this episode, Luke focuses on why people are at the core of change, the importance of empowering people through the change process and why the most relevant outc…
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Episode 71: Tragedy and Mental Health Advocacy with Sheila Heard
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Send us a text In this powerful and deeply moving episode, Autumn Carter, a dedicated self-care and wellness advocate, interviews Sheila Heard, known as the "Momma Warrior." Sheila's story is one of unimaginable challenge, resilience, and unwavering advocacy for her children. Sheila shares her profoundly personal journey, detailing the tragic event…
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EP156 - Lauren Callahan - Overcoming Challenges and Embracing Gut Health
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In this episode of the Run the Riot Podcast, we welcome ultrarunner, Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery coach, Lauren Callahan. Lauren shares her inspiring journey from overcoming personal challenges to embracing the world of ultrarunning. Despite the intense heat of the South and facing multiple obstacles, La…
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Krissi Sanft: Together We Can Achieve Extraordinary Outcomes
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Krissi Sanft is Managing Director of Portare Solutions, a boutique consultancy firm focused on change and transformation. Portare Solutions has a strategic partnership with Ellucian to accelerate, support and enhance the transformation to Software as a Service (SaaS) student information systems for HEIs. In this episode, Krissi provides an overview…
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04 - Boost Your Podcast Reach with LinkedIn™ Showcase Pages
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Send us a message! If you want to see the VIDEO for this podcast episode please click HERE. Discover the secrets to leveraging LinkedIn Showcase Pages for podcast promotion in this essential episode of "The Making Digital Real podcast" Today, let's focus on a great technique to target and engage your ideal audience, boost your podcast visibility, a…
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Send us a text In this episode of Wellness in Every Season, we dive into the art of decision-making, especially tailored for moms who juggle countless responsibilities and face unique challenges. Join me as we explore the hurdles that make decision-making difficult, such as time constraints, emotional stress, and the pressure of impacting our famil…
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Suzanne Lang talks with award winning author of books for kids and adults, Susan Muaddi Darraj, whose novel is BEHIND YOU IS THE SEA. This story of diaspora, of people living in a Palestinian American community in Baltimore, is an immigrant tale of generations. Rex Ogle also joins Suzanne and talks about his latest memoir geared toward young adults…
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03 - Using The LinkedIn™ Featured Section To Promote Your Podcast
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Send us a message! In this episode, I unveil essential tips on utilising the LinkedIn™ featured section to maximise your podcast's reach and shares expert insights on creating compelling content that resonates with your audience. Whether you're a seasoned podcaster or just starting, this episode will equip you with the tools to effectively grow you…
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Greg Sheridan: Responding to a Cyber Attack
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Greg Sheridan is Senior Registry Digital Manager at the University of the West of Scotland. In this episode, Greg shares his experience of the cyber attack on his institution in July 2023. He explores both the rapid and longer-term change that he needed to progress to build back better the student record system, and how that process was as much abo…
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EP155 - Nathan Sicher - Triumph Over Adversity
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Join us for an engaging conversation with Nathan Sicher, an accomplished ultrarunner from Webb City, Missouri. In this episode, Nathan shares his unique journey from being a swimmer and soccer player to discovering his passion and gift for ultrarunning. We dive into his experiences training in the Missouri heat, overcoming significant health challe…
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Episode 69: A Journey to Peace with Alysia Lyons
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Send us a text In episode 69, Autumn Carter sits down with mom support coach Alicia Lyons to delve into the nuances of what Alicia terms her "peace assessment." Alicia, a coach with over five years of experience, has dedicated her career to helping moms overcome the pervasive and often paralyzing feeling of mom guilt. She opens up about her own jou…
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Louise Savage: The School Perspective on University Change
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Louise Savage is Head of School Operations in the School of Education at the University of Nottingham. In this episode, Louise talks about her experience of engaging with change from a school perspective including in her roles as both a stakeholder and a leader. She explores navigating that often delicate balance of local and institutional needs, d…
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