Managers and leaders need to be able to confidently have 7 Significant Conversations if they are to achieve the desired business outcomes WITH an engaged and motivated team. What are those conversations? How do we have difficult conversations? What about conversations that are challenging, crucial, critical ... Conversations can change organisations. They can develop relationships, improve standards, increase results - conversations can even save lives. After 21 years as a freelance Consulta ...
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You might have heard that there is a real leadership talent shortage - but what if you were just looking in the wrong place? What if there was a whole generation of leaders ready to step up and lead in business like no one else before them? The X-Gen are here, ready to step up, take control and lead with impact as LeaderX. The LeaderX generation was brought up in such specific social and economic circumstances that it makes them perfect to become a great leader...the problem is, you might no ...
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Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women
Catherine Shelton | Health & Wellness Coach
Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant ...
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Here is a place where you will learn how to address your child's ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your home. Hosted Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD, leading ADHD expert but most importantly a mom with a child with ADHD who gets it. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom t ...
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134: Enjoying the Holidays on a Gluten and Dairy-Free ADHD Diet with Andrea Daigle
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Avoiding gluten, dairy, soy, artificial flavors or colors, or other highly inflammatory foods during the holidays can be tricky! But Andrea Daigle has some AMAZING tips in this episode of the Soaring Child podcast. Andrea is one of our expert coaches at the ADHD Thrive Institute, a board-certified holistic health practitioner, and FDN-P. She’s been…
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133: How Oral Health Affects ADHD with Derek Gatta
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In this episode of the Soaring Child podcast, we're diving into a topic that might seem a little bit unexpected, but could completely change how you support your child with ADHD, and that is oral health. Joining us for this episode is Dr. Derek Gatta. Dr. Gatta is a dentist and co-founder of RiseWell, a science-backed oral care brand that’s revolut…
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When women support other women, fabulous things happen
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And in this episode we will talk a little more about the Actually, she can! project - where the idea came from, who it will help and why it matters. It's a unique opportunity for women, by women, supporting future female talent and you really do not want to miss out if you can help it. If you are a supporter of equality of opportunity, promote and …
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Actually, she can! Investing in female talent
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Having had a break away for a few months, I want to update you on what I have been up to and where we are going with this next season of the podcast. If championing equality is your thing, and you are keen to support female talent in the workplace, then please tune in and I'll share a little more with you about a fantastic opportunity that is comin…
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132: Navigating ADHD During the Holidays: Practical Tips for Parents with Ashley Gobeil
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Have holidays historically been difficult for your child with ADHD? Do the changes in routine affect their behavior? In this episode of the Soaring child podcast, discover how to best prepare your child with ADHD for the changes in routine that the holiday season brings, how to handle judgment from well-meaning relatives without letting it affect y…
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131: Red Light Therapy Benefits for ADHD with Dr. Genevieve Newton
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Red Light Therapy is a powerful tool that's been gaining traction in recent years, and for good reason. It can actually improve mitochondrial function. But how can it benefit our children, specifically those with ADHD? Find out in this episode of the Soaring Child podcast. Dr. Genevieve Newton, DC, PhD spent close to 20 years as a researcher and ed…
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130: Orofacial Myofunctional Therapy (OMT) for Kids with Dr. Marielly Mitchell
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Orofacial Myofunctional Therapy is a superhero therapy that combines simple exercises and techniques to help kids with everything from their speech to their eating habits to their behavior. But how do you know if your child could benefit from this therapy? What exactly is OMT? What does a session look like? In this episode of the Soaring Child podc…
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129: Busting Common ADHD Myths with Dana Kay
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In this episode of the Soaring Child podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, tackles some of the most common myths about ADHD. In honor of ADHD Awareness Month, Dana debunks misconceptions about diet, exercise, parenting, gender, and treatment options, providing parents with responses they can use when someo…
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128: Understanding Water Contaminants: How Drinking Water Impacts Children’s Health with Johnny Pujol
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“The way the water tastes tells you nothing about the potential health effects of drinking water.” This quote from Johnny Pujol is eye-opening. Is it possible that your drinking water is making you - or your child - sick? In this week’s episode of the Soaring Child podcast, find out why it’s so important to have your home’s drinking water tested. J…
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127: Buteyko Breathing with Dr. Miles Nichols
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What is Buteyko breathing? How can Buteyko breathing support kids with ADHD? How long does it take after beginning a practice of Buteyko breathing to see improvements? In this week’s episode of the Soaring Child podcast, Dr. Miles Nichols joins the show to tell us all about Buteyko breathing. Dr. Miles Nichols is a functional medicine doctor specia…
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126: What Your Child’s Poop is Telling You with Dana Kay
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As parents, we're always monitoring our children's habits and health, but we might not realize how much we can learn from their poop. The color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities. In this episode, we'll discu…
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125: Natural Solutions for ADHD: One Mom’s Journey From Skeptical to Convinced with Mary Ann
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Mary Ann’s son said he was “the worst kid.” He wanted to do what his parents and teachers asked of him, but he just couldn’t. His ADHD symptoms made it feel impossible for him. It broke Mary Ann’s heart. Even though this is heartbreaking, there is good news too. Things can change! Mary Ann’s son Adam is doing INCREDIBLE now, and his self-esteem has…
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124: The Effects of Mold on ADHD Kids with Wendy Berndt
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Have you ever wondered what could be lurking in your home, affecting your family’s health without you even knowing? In this episode of the Soaring Child podcast, special guest Wendy Berndt shares her incredible journey with finding mold in her home: the initial signs that made her suspect mold, the health issues her kids faced, and the tough journe…
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123: The Impact of Infections & Toxins on Dopamine & ADHD with Dr. Miles Nichols
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What is dopamine? How does it affect ADHD symptoms? What types of things can affect dopamine levels in the body? In this episode of the Soaring Child podcast, Dr. Miles Nichols joins the show and dives deep into how dopamine functions in the body and the impact that infections and toxins can have on both dopamine levels and ADHD symptoms. Dr. Miles…
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122: Organic Vs. Non-Organic Food for Kids with ADHD with Dana Kay
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Is it really necessary to buy organic foods? Is it worth the extra cost, or is it simply a marketing tactic? In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, answers these questions and more. Tune in to learn more about what it means for a food to be classified as organic, as well a…
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65 \\ Focusing on Self-Care whilst Managing the Working Parent Juggle - Interview with Nada Soubra
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Nada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses on effective and hassle-free nutrition and lifestyle tweaks that fit into busy schedules. In our interview, she shares: How she got into health coaching Her experience with ovari…
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121: Back to School Tips for Parents of Kids with ADHD with Andrea Daigle
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Description: The back to school season can actually be the perfect opportunity to implement some powerful lifestyle changes to support children with ADHD. In this episode of the Soaring Child podcast, join Dana Kay and Andrea Daigle as they discuss back to school tips you can implement today to set your child up for back to school success. Link Men…
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120: Natural Constipation & ADHD Relief: A Success Story with Nicole
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Description: Nicole’s son used to live on Miralax because of his chronic constipation. But then, she changed her son’s diet, used targeted supplementation to address underlying issues in his body, and implemented other natural strategies. Now, he’s no longer on Miralax, no longer battling constipation, and doing amazing! In this episode of the Soar…
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119: An Integrative Pediatrician’s View on Increasing ADHD Diagnosis Rates with Dr. Joel Warsh
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Description: ADHD diagnosis rates are on the rise. Why? In this episode of the Soaring Child podcast, we are joined by Dr. Joel Warsh to get an in-depth perspective from an integrative pediatrician. Joel, aka DrJoelGator of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California who specializes in Paren…
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This is my final guest interview wrapping up Season 3, and I’d encourage you to listen in as I chat with Tim Roberts, a Leadership Coach who takes a no BS approach! Author of ‘Break the Mould’ about which Tim says ‘it’s worth reading if you want to be a better leader or role model in the workplace’ and in our conversation we explore the often quote…
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118: How Candida Overgrowth Affects Kids with ADHD with Dana Kay
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Description: What is candida and how does it affect children with ADHD? In this episode, you’ll discover that candida can actually lead to a plethora of issues, particularly for our ADHD children. It can lead to digestive problems, brain fog, inattention, and even mood swings. Though it's an underlying stressor that sometimes goes unseen, don't pan…
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117: Sleep Issues in Kids with ADHD with Ashley Gobeil
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Description: Does your child struggle with sleeping at night? Do you feel like every night brings another bedtime battle? If so, then you definitely want to tune in to this Soaring Child Podcast episode with Child and Family Therapist, Ashley Gobeil. A highly experienced therapist with over 15 years experience, Ashley has a Bachelor's Degree in Psy…
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116: Grounding Techniques for ADHD Kids with Lauren Connolly
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Description: Grounding: could it be the missing piece in your child's ADHD management? Find out in this episode of the Soaring Child podcast with guest Lauren Connolly. Connolly is an artist whose life work is a testament to the tranquil power of connecting with nature and expressing oneself through art. She has a passion for art and biology, stemm…
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115: Parasites in Kids with ADHD with Sinclair Kennally
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Description: Parasites are organisms that depend on a host to survive and spread. Could your child with ADHD have parasites that are affecting not only their ADHD symptoms but also their overall health and wellbeing? Find out in this episode where guest Sinclair Kennally joins the show. Sinclair is a Traditional Naturopath. She's the co-founder of …
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Getting out of the weeds - Leadership Success
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Barbara Nixon is THE Success and Leadership Coach for ambitious Business Leaders. With a strong background in the commercial world, where she designed hundreds of senior leadership development programmes and was responsible for the Management Development for all 3000 Managers. She worked for all areas of the business which has given her the broad c…
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Description: If you haven't already listened to Part 1 of this interview with Perry from The Success Blueprint Podcast, we recommend you give it a listen first, as Dana and Perry laid some important groundwork about ADHD and discussed pivotal strategies that set the stage for today's discussion. Then tune into this episode, which is part 2 of this …
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113: The ADHD Shrapnel Effect, Part 1: One of Dana Kay’s Favorite Interviews in Her Whole Career
1:03:16
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Description: Recently, Dana Kay was interviewed by Perry from The Success Blueprint Podcast, and it was one of her absolute favorite interviews ever. It was so impactful and different from any other discussion she’s had before that she knew she had to bring it here as well. In this episode, Dana and Perry discussed topics like: ✅ The #1 Magic Ingre…
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112: Answers to Your Questions about ADHD with Andrea Daigle
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Description: Do you have questions about naturally reducing ADHD symptoms? Have you ever wondered if constipation was normal in kids? Or why gut health is so important? Or how to know if something is just normal, typical, kid behavior or if it’s something else? In this episode of the Soaring Child podcast, regular guest Andrea Daigle comes back on …
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If you are a manager or leader, self-awareness and the impact that you have is critical to success. So if I asked you the question "Does the room light up when you enter or when you leave?" - what would YOU say and more importantly, what would your PEOPLE say? As a manager or leader your style and behaviour is the single biggest influence on the pe…
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111: Why Traditional ADHD Treatments Don’t Always Work With Dana Kay
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Why don’t traditional ADHD treatments always work? Why does it sometimes feel like no matter what you try - be it medication, supplements, therapy, or various other strategies - that NOTHING actually works long term for your child with ADHD? If you’ve ever asked either of these questions, then this episode of the Soaring Child podcast is for you. M…
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110: One Family’s Experience with Functional Lab Testing for ADHD with Marisa Faassen
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Have you ever wondered if there was more you could do to understand and manage your child's ADHD symptoms? One family's journey with functional lab testing might just offer the answers you're looking for. In this episode of the Soaring Child podcast episode, you can hear from Marisa, the mother of a child with ADHD who used functional lab testing t…
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ACAS received over 200,000 enquiries about workplace bullying incidents in just one year. Many people worry about what to do, how to handle it, what their rights are and how to deal with it if the issue is from a manager or someone in authority. I know from my 30+ years of experience in industry that this is an issue organisations want to deal with…
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109: Is it ADHD…or a Concussion? with Dr. Spencer Zimmerman
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Did you know that ADHD is meant to be a diagnosis of exclusion? This means other potential causes should be considered before confirming ADHD. Surprisingly, conditions like concussions can show similar symptoms and are often misdiagnosed as ADHD. In this episode of the Soaring Child podcast, Dr. Spencer Zimmerman joins the show to discuss how concu…
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What would you do if someone shouted you down in a meeting in front of colleagues? And then followed you out of the meeting room and leaned into your face? And what if a bunch of senior managers witnessed it and allowed it as "it us just who he is"? Sadly people often get away with bad behaviour, behaviour that is bullying and not acceptable, becau…
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108: The Effects of Gut Health on Children’s Mental Health with Dr. Elisa Song
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“We are in a state of emergency for children’s mental health.” Dr. Elisa Song In this episode of the Soaring Child podcast, discover the most up-to-date information about children’s mental health and how gut health directly impacts mental health. Dr. Elisa Song joins the show to share what parents can do to build resilience in their children. Elisa…
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"Diversity and Inclusion - why bother and how?" with Toby Mildon
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If you are looking for ways in which to make sure your business has long-term sustainable success and you recognise the importance of a diverse and inclusive workplace that allows your people to flourish and thrive, then you will want to tune into this week’s podcast. My conversation with Toby Mildon, Diversity and Inclusion Architect, and author o…
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107: Primitive Reflexes in Kids with ADHD with Dr. Kaleb Scroggin
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What are primitive reflexes? What role do they play in ADHD symptoms? And can working on retained primitive reflexes really make that much of a difference in kids with ADHD? Dr. Kaleb Scroggin joins this episode of the Soaring Child podcast to share more on this topic. Dr. Scroggin was born and raised in Savannah, Georgia where he currently runs hi…
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106: How to Have a Non Toxic Summer with Dana Kay
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Summer is full of outdoor activities and memorable adventures. But it's also a time when our children are more exposed to various environmental toxins, like chlorine from swimming pools, chemicals in sunscreens, etc. These toxins can add a significant load to their bodies, exacerbating ADHD symptoms. In this episode of the Soaring Child podcast, di…
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Are you looking for a way to increase self-awareness, develop your leaders, improve your sales or simply develop a high performing team? I may have the answer for you! In this week’s Really Useful Conversations podcast I get to chat with the wonderful award winning, professional speaker, Learning and Development professional, and all round good egg…
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105: An ADHD Teenager Shares His Success Story with Matthew
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One of the most common questions I hear from families is, "How can I get my child, especially a teenager, on board with these changes?" If you have ever had that thought, then you definitely want to tune in to this episode. Joining the show for this episode is a special guest, a teenager named Matthew who has been working with his family to success…
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104: Lyme Disease & Its Effect on ADHD with Heather Gray
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ADHD symptoms don't emerge in a vacuum, and they often have underlying hidden stressors, sometimes multiple, that need to be addressed. Without tackling these root issues, families find themselves stuck on an endless rollercoaster of symptom management. One often overlooked stressor is Lyme disease. It’s known for its broad range of symptoms, inclu…
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As a leader or manager you have the power to make such a difference to your team, their experience of the workplace, and the outcomes they achieve. Just in the way that you behave around them, the style of leadership that you choose and use, and the impact that you have. However, sometimes the effect we INTEND is not always the experience that peop…
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103: Natural Solutions for ADHD - A Dietician & Gastroenterologist Weighs In with Donna Cipolla
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Donna Cipolla is a well-respected gastroenterologist with a career full of achievements. She’s also a registered dietician and a mom who is deeply invested in her child's wellbeing. Donna has a child with ADHD, and she went down the journey of trying to help her son naturally after he hit rock bottom as a college student. In this episode of the Soa…
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102: Artificial Flavors & Colors with Dana Kay
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Did you know that certain artificial flavors and colors could be influencing your child's behavior and focus? In this episode of the Soaring Child podcast, we dive into the world of artificial flavors and colors. Have you ever wondered why these synthetic additives are everywhere in our food? From why manufacturers prefer them over natural options …
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101: Breathwork for ADHD with Sachin Patel
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”When we change the way somebody breathes, we change their entire health.” -Sachin Patel In this episode of the Soaring Child podcast, discover how breathwork can help children with ADHD thrive. Sachin Patel, father, husband, philanthropist, functional medicine practice, success coach, speaker, author, breathwork facilitator, and plant medicine adv…
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In this week's episode I thought it felt like a good time to talk about the power of human connection, there is so much going on in the world at the moment and in organisations that it feels like a good time to remind ourselves about the difference positive relationships and strong human connection can make. We will take a close look at why in the …
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100: The Most Effective Natural Solutions for ADHD with Dana Kay
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If you could only choose three things to focus on to reduce ADHD symptoms naturally, what would they be? In this week’s episode of the Soaring Child podcast, Dana Kay, holistic health and nutrition practitioner, answered this question. If you’re just starting out, she shared 3 beginner strategies. If you've been doing this for a while and feel like…
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99: How to Read Nutrition Labels with Andrea Daigle
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Ever glanced at a food label and felt like you needed a degree to understand it? There is definitely A LOT of information on food labels that can make it tricky. But, reading food labels is crucial, not just for those with dietary restrictions, but for anyone aiming to make healthier choices. From 'natural flavors' to hidden sugars, what's on the l…
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Many parents, moms especially, experience parental guilt. This is particularly a struggle for moms of neurodiverse children who experience challenging behaviors. In this episode of the Soaring Child podcast, JoAnn Crohn joins the show to discuss the important topic of “mom guilt.” JoAnn is a parenting educator and life coach who helps moms feel con…
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Menopause for Managers: Disability in the workplace?
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You may have seen the noise that the recent headlines created, when the European Human Rights Commission confirmed that under the Equality Act (s.6) that menopause symptoms COULD be classed as a disability. In this week's episode I am going to talk through that noise and explain in really straightforward terms what this means, and what you as a bus…
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