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Welcome to RightOffTrack on Entrepreneurship, Connection and Purpose. We’re all about hitting the play button ▶️ on life’s biggest adventures. I’m Anya Smith, a genuine entrepreneur with a fresh mission and a story I’m sharing with you—no filters, just real life. After swapping my career at Meta and my academic background for the rollercoaster of entrepreneurship, RightOffTrack has become our shared space for diving into what it really means to carve out your own path. This year, I’m fully e ...
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Hertford writers may have cut their teeth on essays and problem sheets – but they are now writing across an amazing range of genres, from children’s picture books to literary fiction, from young adult novels to crime, from non-fiction to poetry. In the Hertford Bookshelf podcast, Professor Emma Smith meets Hertford writers to find out more about their work, their influences, their advice for would-be writers, and their memories of the college.
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201
Power Hour

Adrienne Herbert

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Welcome to the Power Hour Podcast with Adrienne Herbert! What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential? Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, da ...
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Welcome to the Send Parenting Podcast. I'm your neurodiverse host, Dr Olivia Kessel, and, more importantly, I am a mother to my wonderfully neurodivergent daughter, Alexandra, who really inspired this podcast. As a veteran in navigating the world of neurodiversity in a UK education system, I have uncovered a wealth of misinformation, alongside many answers and solutions that were never taught to me in medical school or in any of the parenting handbooks. Each week on this podcast, I will be b ...
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Strong Enough Podcast is a place where we talk about the challenges and celebrate the triumphs of people just like you. From unhealthy or unhappy relationships to toxic family members to health challenges, we all experience difficulties in our lives. Strong Enough brings guests who share their struggles and their path to happiness to provide a sense of solidarity and inspiration to others dealing with similar circumstances. Strong Enough seeks to inspire every listener/viewer to believe that ...
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Welcome to Decolonize your Destiny asks guests to share how they decolonize their lives. Decolonization is the process of becoming self-sovereign and this is where the power lies. It is the untangling of the colonizer’s limitations placed on our minds and bodies by unlocking and remembering the indigenous wisdom that lives within us all. Although the colonization process in the United States began centuries ago, the tenants of colonization have been normalized and woven into the social, econ ...
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show series
 
WOOD MAN, Kill Donkeys! It's time for FOOD COURT, your favorite podcast, where we brave the malls and the movie halls so you don't have to! Sean and Mampy watched Oddity, the new Irish horror movie from Shudder Will the fellas be spooked? Or will they be sleepy? Tune in to find out! So grab your popcorn, sneak in your snacks, and pop your pepto bec…
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Award-winning British journalist, podcaster and presenter Josh Smith has gained international recognition for his signature empowering interviews. With his innate warmth and brilliant humour, he has chatted to many high-profile figures, from Oprah to Victoria Beckham. During his childhood, Josh was too afraid to speak because of his speech impedime…
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Episode 83 We are back this week with another (not so) bitesize episode, which means that we are joined once more by our fantastic bitesize co-host Tamsyn. This week we are throwing all the way back to episode 8 with Sally Greenhalgh, academic and digital lead of the Unicorn School, with whom we discussed how schools can better embrace technology t…
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It's your almost birthday, Kill Donkeys! It's time for FOOD COURT, your favorite podcast, where we brave the malls and the movie halls so you don't have to! Sean and Mampy watched Longlegs, the new serial killer thriller from Director Osgood Perkins, starring Nicolas Cage and Maika Monroe! Will the boys smile like they just broke a case wide open? …
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Hailed as the Jamie Oliver of the nutrition world by Marie Claire, Sarah Ann Macklin is an award-winning AfN-accredited nutritionist, founder of the brilliant Live Well Be Well podcast and the Be Well Collective, a not-for-profit organisation that focuses on preventative mental health initiatives. You can follow Sarah @sarahannmacklin Hosted on Aca…
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Episode 82 Have you ever wondered how dyspraxia affects day-to-day life from childhood into adulthood? Join us on this enlightening episode of the SEND Parenting Podcast, where we're excited to have Rosemary Richings, a talented writer and advocate, share her personal journey with dyspraxia, offering unique insights drawn from her book, "Stumbling …
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I will not accept a life I do not deserve, Kill Donkeys! It's time for FOOD COURT, your favorite podcast, where we brave the malls and the movie halls so you don't have to! Sean and Mampy watched MAXXXINE, the new thriller from writer/director Ti West. Will the boys face the paprazzi with a smile? Or will they feel like someone stomped on their bal…
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Anya Culling is a British runner who has represented England at the Copenhagen Marathon and competed in the elite category at the London Marathon. She has also set a course record in the Run Norwich 10km. What sets Anya apart is what Marie Claire magazine called her "spectacular career transformation" from first time amateur marathoner in 2019 to p…
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Episode 81 So, you have an EHCP - now what? Join us this week as we continue our enlightening two-part conversation with Jenny Hooper, CEO of the Evolving Mind Clinic. Jenny uses her 39+ years of experience working in SEND education (both from a teaching and local authority perspective) to provide a comprehensive break down of anything and everythi…
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Shhhhh, Kill Donkeys! It's time for FOOD COURT, your favorite podcast, where we brave the malls and the movie halls so you don't have to! Sean and Mampy watched A Quiet Place: Day One, the new prequel in the Quiet Cinematic Universe written and directed by Michael Sarnoski. Will the fellas tip toe? Or will they yell so they die realllllll quick? Tu…
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Sharmadean Reid MBE is a founder, writer and creative consultant who in her 20 year career has launched an innovation led salon, a beauty tech start up and now a media company. Sharmadean’s amazing new book is out now. New Methods for Women is 49 powerful essays that offer new perspectives on life, work, self, friendships, parenthood, and relations…
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Episode 80 Are you feeling lost, confused or unsure about getting getting support or an EHCP for your child? Join us this week on the Send Parenting Podcast as we welcome Jenny Hooper, CEO of the Evolving Mind Clinic, to share her 39 years of expertise in teaching and special education needs. Together, we cover the initial steps of identifying when…
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Sh*t just got real, Kill Donkeys! It's time for FOOD COURT, your favorite podcast, where we brave the malls and the movie halls so you don't have to! Sean and Mampy watched Bad Boys: Ride or Die, the new action-comedy sequel movie starring Will Smith and Martin Lawrence? Will the boys love the sweet Skittles flavor? Or will it go down like a black …
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Adrienne is back with more episodes of Power Hour next week, but first she wanted to share a clip from the Modern Wellness Podcast that she hosts alongside her husband Sammi, and friend, physiologist and leading expert in lifestyle management, Oli Patrick. Recently they spoke about an article in The Guardian calling out Fitness Jerks. Make sure you…
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Episode 79 This week we are joined by the ADHD coach and advocate, Leanne Maskell to talk all about her journey to late diagnosis and thriving within ADHD. Through hearing about Leanne's struggles and journey to a late diagnosis at 25, we illuminate a lot of fascinating, lesser-discussed elements of ADHD like rejection-sensitive dysphoria, ADHD in …
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Hockey, Kill Donkeys! It's time for FOOD COURT, your favorite podcast, where we brave the malls and the movie halls so you don't have to! Sean and Mampy watched Inside Out 2, the new coming-of-age dramedy starring Amy Poehler and Maya Hawke? Will the fellas feel joy? Or will they wish they'd gone the way of Bing Bong? Tune in to find out! So grab y…
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Episode 78 Teaching our children to swim is a vital part of preparing our children for the wider world, but for neurodivergent children it can be an uphill struggle. How can we make the world of water can be friendly and safe for children who don't fit the typical mould? This week we are joined Nicole Martin from Core Aquatics who has dedicated her…
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Who watchers the watchers, Kill Donkeys! It's time for FOOD COURT, your favorite podcast, where we brave the malls and the movie halls so you don't have to! Sean and Mampy watched The Watchers, the new spooky fairy tale starring Dakota Fanning. Will the fellas like a mad professor? Or will they wish they'd fallen down a deep hole? Tune in to find o…
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Episode 77 This week I am joined by Olly Stewart, a wonderful speech and language therapist from the Evolving Mind Clinic. This week we are diving into everything about speech and language therapy, what it is, how it works, how you can access it, and parenting tips and tricks from a speech and language perspective. We dispel the notion that speech …
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Ki Ki Ki Ki Ma Ma Ma Ma, Kill Donkeys! It's time for FOOD COURT, your favorite podcast, where we brave the malls and the movie halls so you don't have to! Sean and Mampy watched In a Violent Nature, the new arthouse horror movie from the people how brought you Psycho Goreman. Will the fellas yell hooray as people get slashed? Or will they yell hoor…
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Episode 76 Anxiety in general, but especially in young people and children, is on the rise. That's why I'm thrilled to bring you a conversation with the remarkable Nixon sisters, Emma and Laura, who are pioneering the way we support children grappling with anxiety in the classroom. Our dialogue sheds light on the complex factors contributing to thi…
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Remember me, Kill Donkeys! It's time for FOOD COURT, your favorite podcast, where we brave the malls and the movie halls so you don't have to! Sean and Mampy watched Furiosa: A Mad Max Saga, the prequel to the Fourquel in George Miller’s Mad Max universe? Will the boys be awaited in Valhalla? Or will they witness a really bad movie? Tune in to find…
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Adrienne shares a clip from her brand new show Modern Wellness Podcast. Make sure you go and follow/subscribe now! Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today. In this episode we answer the question …
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Episode 75 This week we are back with another bitesize recap episode, meaning that we are also joined by our fantastic co-host Tamsyn Hendry once more! This week we are having a summary discussion of Episode 35 with Emma Wildgoose on Emotional Freedom Technique (EFT), also known as "tapping". This is honestly such a groundbreaking approach to helpi…
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Because you were here, Kill Donkeys! It's time for FOOD COURT, your favorite podcast, where we brave the malls and the movie halls so you don't have to! Sean and Mampy watched The Stranger: Chapter 1, the reboot, sequel, prequel horror movie from director Renny Harlin! Will the boys smile like they just had a burger with wayyyyy too much ketchup? O…
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Adrienne has some exciting news as she introduces her brand new show Modern Wellness Podcast. You can find it wherever you get your podcasts, just search Modern Wellness Podcast. Modern Wellness Podcast Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology an…
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Episode 74 This week we are joined by Amber Jayne, whose story of resilience from an abusive relationship and breast cancer to establishing a successful preschool unfolds in our latest episode. We talk all about Amber's journey and the pivotal role of early childhood education and the empowerment it brings, not just to the children, but to mothers …
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In this episode of RightOffTrack with Anya Smith, we have an enlightening conversation with Amy Lau about the entrepreneurial journey and the invaluable lessons learned from being a first-generation immigrant. Amy shares her insights on turning hurdles into victories, the critical role of sales in business success, and the importance of building ge…
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For a special episode with less than 100 days to go until the Paris 2024 Olympics Adrienne looks back at when she’s had the pleasure of chatting with some Olympic heroes on the show! You’ll hear from running legend Dame Kelly Holmes, diving hero Tom Daley, the incredible open water swimmer Keri-Anne Payne, and the brilliant hurdle and sprinter Lina…
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Apes together strong, Kill Donkeys! It's time for FOOD COURT, your favorite podcast, where we brave the malls and the movie halls so you don't have to! Sean and Kingda Mampy watched Kingdom of the Planet of the Apes, the newest chapter in the Planet of the Apes series! Will the boys smile like they just made friends with a eagle? Or will they wish …
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In this episode, host Anya Smith welcomes Valerie Martin to explore the transformative concept of compassionate self-discipline. Learn how this approach can help you achieve your goals without experiencing burnout. Discover practical strategies for balancing the demands of a fast-paced world while maintaining mental well-being. Valerie provides exp…
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Episode 73 When my daughter Alexandra was diagnosed with ADHD, it challenged everything I thought I knew, both about the condition itself but also, and more importantly, parenting my child. Having dispelled and debunked all the myths and misinformation there is about ADHD online last week, this episode is a deep dive into the symptoms, issues, and …
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STUNTS, Kill Donkeys! It's time for FOOD COURT, your favorite podcast, where we brave the malls and the movie halls so you don't have to! Sean and Mampy watched The Fall Guy, the new action romantic comedy from David Leitch, the director of John Wick! Will the boys smile like they just rolled over in a truck 8 times? Or will they wish they had jump…
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Episode 72 The myriad of myths swirling surrounding ADHD create needless barriers to help and support for neurodivergent children and their families. As a medical doctor, mother to a child with ADHD, and devoted advocate for neurodiversity, this week I am wading in to bust these harmful misinformed ideas. But unraveling these misconceptions is more…
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Match point, Kill Donkeys! It's time for FOOD COURT, your favorite podcast, where we brave the malls and the movie halls so you don't have to! Sean and Mampy watched Challengers, the new erotic tennis thriller from Luca Guadanino, the director of Call Me by Your Name! Will the boys think it's a Ten(nis)? Or will they feel like a chewed up churro? T…
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Join Adrienne as she talks to the brilliant minds Mo Gawdat and Alice Law about their new book Unstressable. Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emot…
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Episode 71 Navigating the complex maze of health assessments for neurodevelopmental disorders can be daunting for any parent so our guests this week are here to guide us through it. Jenny Hooper is CEO of The Evolving Mind with 39 years of experience working in SEND education and Dr Dolly Agrawal is a consultant paediatrician with 25+ years working…
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This episode of the Power Hour is in partnership with Lingo. Lingo is a continuous glucose monitor (CGM) that helps you understand the real-time impact of food, stress, sleep, and exercise on your glucose patterns. Then coaches you through spikes and dips to help you stay steady and transform your health. Find out more at www.hellolingo.com/ Pamela…
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