Best Birth Healing Specialist Podcasts (2024)

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81- Resetting After Overwhelm and Falling Behind// What to Prioritize to Feel Patient, Playful and Present Through the Rest of The Year 33:58

5h ago33:58

33:58

Hey Friend, Have you been feeling overwhelmed? Or like you are hitting a wall with your motivation or energy? Feeling like you are in reactive mode stumbling through your life from one thing to the next, only to feel like nothing has been done? Are your own self care activities getting pushed to the back burner? I have been there, like right now an…

1
Repurposing Episode 3—Empowering Information for Managing Gestational Diabetes-Episode 46 35:02

2h ago35:02

35:02

What's Up Wednesday! November marks National Diabetes Awareness Month, a time to bring attention to the realities of diabetes and support those managing the condition. One form of diabetes that particularly impacts mothers-to-be is gestational diabetes, a temporary but significant diagnosis that requires careful attention to ensure both mom and bab…

1
#386 We've Been Bamboozled, Musings on CTG with Dr. David Hayes 1:37:59

1h ago1:37:59

1:37:59

Join us for an enlightening discussion as we welcome Dr. David Hayes, who brings his expertise to the complex realm of continuous fetal monitoring in labor rooms. Together, we highlight the importance of empowering laboring mothers with information about their birthing choices, as well as sharing our excitement about upcoming speaking engagements f…

1
82. Rest and Recovery to Beat Burnout- Stories We Tell Ourselves (Part 1) 9:02

7h ago9:02

9:02

out, and frustrated. After years of working with clients, I’ve seen that this “earn-your-rest” mindset is common but toxic. It’s built into us by society, especially where success is tied to constant productivity. A local in Paris recently pointed out how Americans seem to be always go-go-go, never stopping just to be. They’re absolutely right — th…

1
Defining Boundaries: The Key to Sanity in Motherhood EP 189 24:23

4h ago24:23

24:23

"Saying 'no' to things that drain your energy is saying 'yes' to your well-being. And remember; NO ....is a complete sentence." Alright, providers—let’s talk about something we all know moms desperately need but rarely prioritize: boundaries. If you’re a postpartum provider or professional, this episode is your go-to guide for helping mothers recla…

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375: A Physician’s Journey Through Loss, Birth, and Postpartum with Dr. Phindile Chowa 53:48

14h ago53:48

53:48

We often mistakenly think physicians are immune to postpartum challenges, but nothing could be further from the truth. Today’s guest shares her story of pregnancy loss, traumatic birth, and intense postpartum difficulties. From feeling shamed and unsupported, therapy helped her find a place of forgiveness and a healthy mental space for herself. Joi…

1
80- When Do You Need to See a Pelvic Floor PT? // Being Proactive Instead of Reactive With Your Health 35:34

3h ago35:34

35:34

Hey Love, Have you been wondering when the best time to see a Pelvic Floor PT is? Maybe you are pregnant, about to give birth, or postpartum and know that pelvic floor PT can be helpful, but you aren’t sure when the right time to make that appointment is. Or maybe you have been dealing with pelvic pain, frequent UTI’s, or frustrating pelvic symptom…

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Born into Silence: A Conversation on Pregnancy and Infant Loss with Sadija Smiley: Episode 45 29:15

2h ago29:15

29:15

What's Up Wednesday! In honor of Pregnancy and Infant Loss Awareness Month, this episode of "Born into Silence" shines a light on the experiences of families who have endured the profound heartbreak of losing a baby. This month is dedicated to honoring these often-hidden losses and standing in solidarity with those who carry them. We remember lives…

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#385 Co-Sleep Discussion with Integrative Infant Sleep Specialist, Brittany Chambers 1:39:50

4h ago1:39:50

1:39:50

Join us for an enlightening conversation as Brittany Chambers, an integrative infant sleep specialist, shares her wisdom on co-sleeping—a practice that many parents naturally gravitate toward but find themselves battling against societal norms. Together, we challenge the conventional wisdom and prevailing beliefs around infant sleep, examining the …

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81. 6 Travel Tips to Stay Healthy and Beat Jet Lag 13:33

3h ago13:33

13:33

I’m sharing my top six essential tips to stay healthy, avoid jet lag, and minimize stress while you’re on the go. I’m currently enjoying my own adventure in Paris, and I know these practical travel hacks are game-changers when it comes to feeling your best on the road. Hydrate Before, During, and After: Hydration is key! I always recommend staying …

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374: ENCORE: Sleep Deprived Moms with Lauren DePaola, LCSW 43:51

6d ago43:51

43:51

SLEEP, SLEEP, SLEEP! We are talking about a very important topic…SLEEP! We’ve all heard that new moms and parents don’t sleep when they have a baby, but its actually a pretty huge deal. Lauren DePaola is going to give us the information we need to know about how it Impacts us and why we need to be taking a closer look on protecting our sleep as muc…

1
Postpartum Spirituality and the Taboo | Janelle Lara EP 188 45:13

1d ago45:13

45:13

If I follow the moon cycles for my menstrual cycles, am I a bad Christian? If I meditate or practice yoga to calm my body, does that separate me from God? If my doula practices Reiki, am I inviting in dangerous energy? In this episode, Maranda and theologian Janelle Lara tackle heavy questions that Christian women wrestle with as they seek holistic…

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373: Breaking Barriers: Transforming Maternal Mental Health Care with Paige Bellenbaum, LCSW 1:00:00

8d ago1:00:00

1:00:00

You are in for a treat as we hear from someone who is fully committed to the advocacy and activism it takes to make a difference in the lives of new moms. She is relentless in her fight and the scope of her work is far-reaching. I’m excited to be joined by Paige Bellenbaum for today’s show. Paige Bellenbaum is a social worker, founding director, an…

1
79- Don't Become a Victim of Chronic Pain// An Update On My Journey With PeVD or Pelvic Venous Disorder (aka Pelvic Congestion Syndrome) 30:23

14d ago30:23

30:23

Hey Girl, Do you suffer from chronic pelvic pain or heaviness? Hemorrhoids? Ovarian pain or cysts? What about bloating or constipation? Is it worse with standing or exercise? Maybe sex makes it worse? It’s possible you have Pelvic Venous Disorder (PeVD) or recently known as Pelvic Congestion Syndrome. This Diagnosis is so under diagnosed and missed…

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Master Breastfeeding with ADHD Challenges - Episode 44 17:53

6d ago17:53

17:53

What's Up Wednesdays! For moms with ADHD, breastfeeding can be a mental challenge, with feelings of restlessness and distraction overshadowing moments of connection. On today's episode let's explore the realities of breastfeeding with ADHD, offering understanding and strategies to help moms create a more positive experience. It blends practical tip…

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#384 Aftershock, A conversation with Omari Maynard & Shawnee Benton Gibson 1:39:17

9d ago1:39:17

1:39:17

In this episode, we are honored to feature Omari Maynard, an educator and artist, and Shawnee Benton Gibson, a trauma and grief expert. Omari shares his artistic journey, driven by the tragic loss of his life partner, Shamony Makeba Gibson, and Shawnee offers insights into her work with trauma, grief, and social justice. We explore the impact of sy…

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80. Supplements & Mindset for PCOS Symptoms (PCOS Pt. 2) 11:17

7d ago11:17

11:17

In this second part of the PCOS series, we’re building on the game plan from part one. If you haven’t listened to that, pause and go back, it’s important for the full picture! Today, we’re diving into steps four and five. Step four focuses on key supplements: magnesium, vitamin D3 with K2, and electrolytes. Magnesium is essential for your muscles, …

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ADHD or Mom Brain? The Cognitive Struggles No One Talks About in Motherhood EP 187 32:35

8d ago32:35

32:35

ADHD or Mom Brain? >> Is "Mom Brain" a myth or could it really be ADHD? What really IS the difference? Check out the episode on the BLOG: https://postpartumu.com/adhd-or-mom-brain-the-cognitive-struggles-no-one-talks-about-in-motherhood-ep-187-2/ In this episode of Postpartum University Podcast, we're exploring the surprising cognitive struggles ma…

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372: How Undiagnosed Autism Compounds Postpartum Struggles with Lynn Wilhite, LSW 50:29

15d ago50:29

50:29

I’m happy to welcome back a previous guest on the podcast. Lynn Wilhite is a licensed clinical social worker who joined me for Episode 263, Coping with Treatment-Resistant Depression. Things have changed for Lynn since she has recently been diagnosed with autism, ADHD, and PTSD. She shares the impact of her diagnoses and how she’s making connection…

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78- What Is Holding You Back From Taking Action// Get Out Of Your Own Way and Build Strength Mentally and Physically 24:18

20d ago24:18

24:18

Hey Love! Are you feeling like no matter how much you want to take the right steps to heal your pelvic floor or get on a good fitness routine, you just can’t seem to show up for it? Everything else getting in the way or feeling like you don’t have enough time? Overwhelmed with all the things you need and also want to do? Maybe you feel guilty about…

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371: Behind the Sessions: Signs and Symptoms of Postpartum Depression with Dr. Kat 32:17

19d ago32:17

32:17

In my therapy practice, I meet with moms at all stages of their reproductive journeys. It is a consistent thing that perinatal mental health conditions sneak up on people. Many new moms don’t know when to be concerned and when to seek help for perinatal depression, which can happen at any point in the reproductive journey and worsen in the postpart…

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#383 There Can Be Healing in Loss 1:56:24

21d ago1:56:24

1:56:24

What if the moments of greatest sorrow could reveal the most profound truths about life? Join Dr. Stu and Blyss in a heartfelt discussion about stillbirth and loss as we navigate the complex emotions and challenges faced by families and healthcare providers alike. We promise to provide an understanding of the statistics and causes behind these trag…

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ADHD Parents? Unlock These Parenting Tips! - Episode 43 12:07

14d ago12:07

12:07

What's Up Wednesdays! Navigating parenthood with ADHD can be overwhelming, but with the right tools and mindset, new moms and dads can succeed. From organizing routines to practicing mindfulness, today’s podcast provides actionable strategies to support parents with ADHD in raising happy, healthy children. So, come on! Contact: For The Love of Pare…

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79. PCOS Symptom Management: Tackling Weight Gain, Inflammation, & Insulin Sensitivity (PCOS Pt. 1) 13:06

14d ago13:06

13:06

We're diving deep into PCOS (Polycystic Ovary Syndrome), which has become a big topic lately. A lot of women are struggling with it and feel hopeless after getting diagnosed, like there’s nothing that can be done. I’m here to tell you that’s not true, you can absolutely help yourself, and I'm going to break down a game plan that you can start imple…

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The Benefits of Early Pediatric Chiropractic Care with Dr. Jessica Harden-Venable 1:07:34

14d ago1:07:34

1:07:34

In this enlightening episode of the Livin'Sky podcast, Lena welcomes Dr. Jessica Harden, a neurologically oriented chiropractic doctor, to discuss the importance of proactive health and the growing trend of individuals seeking alternative health options. Dr. Jess shares insights on pediatric chiropractic care, explaining how it differs from adult t…

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How to Naturally Increase Fertility + Postpartum Recovery | Tenáj Ikner EP 186 29:58

15d ago29:58

29:58

What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy? In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception…

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370: Severe PPD, Anxiety Healing and Advocating for AAPI Moms 59:56

22d ago59:56

59:56

Join us for this episode with my guest, Dr. Jasmine. She is a mom of one, a clinical pharmacist, and she holds a perinatal mental health certification. As a survivor of severe postpartum depression, anxiety, and insomnia, she has also served as a peer mentor volunteer for Postpartum Support International (PSI). A fierce maternal mental health advoc…

1
👍Act Now: Celebrate Child's Strengths In ADHD Month - Episode 42 13:50

24d ago13:50

13:50

What's Up Wednesdays! October is National Attention-Deficit Hyperactivity Disorder (ADHD) Awareness Month, a time to raise awareness and celebrate the strengths of those living with ADHD. Join me today as I dive into what ADHD really means, the impact it has on everyday life, and how parents can celebrate and support their children’s unique strengt…

1
77- Strengthen Your Pelvic Floor Using Kegels Effectively to Stop Leaking and Prevent Prolapse 24:05

21d ago24:05

24:05

Hey Love! Kegels are what most women and providers think of when they think of healing or restoring their pelvic floor or going to pelvic floor physical therapy. Especially if you experience leaking/incontinence or pelvic organ prolapse, we tend to associate these conditions with weakness. When many times, the pelvic floor muscles are already too t…

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#382 Tongue-Tie: A Discussion on a Multi-Disciplinary Approach with Dr. Chelsea Pinto & More Than Just a Mom, Cierra Rider 1:42:51

21d ago1:42:51

1:42:51

Dr. Stu and Blyss are joined by Cierra Rider and Chelsea Pinto, two inspiring individuals championing maternal care. Cierra shares her transformative motherhood journey and the significance of tapping into maternal intuition. Chelsea, a dentist with a unique devotion to maternal and family care, provides insights into oral restrictions in children.…

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78. Inside Ben Jones’ NFL Career from Injuries, Wins, and the Power of Teamwork (NFL Offensive Lineman, Titans) 42:26

23d ago42:26

42:26

Football is back, baby! It's NFL season, and I am so excited to sit down with someone who embodies resilience and strength, Ben Jones. Ben, a former NFL offensive lineman, started his journey with the Georgia Bulldogs, moving on to the Houston Texans and later the Tennessee Titans. Despite being one of the toughest individuals I've ever met, Ben is…

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Juggling it All: Life As a Mom, Entrepreneur & Homesteader EP 185 30:28

22d ago30:28

30:28

Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all? Ever wonder how to truly do it all without burning out? In this episode, Maranda Bower shares a raw, honest look into her life as a mom of four, a business owner, a student, and a homesteader. From realistic morning routines that skip the 5 a.m. wak…

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369: Understanding Hyperemesis Gravidarum: Causes and Impacts on Pregnancy and Beyond 47:15

29d ago47:15

47:15

Today, Dr. Kat hosts Dr. Marlena Fejzo, an expert on hyperemesis gravidarum (HG), a severe form of pregnancy sickness. Dr. Fejzo, affiliated with the University of Southern California and the HER Foundation, discusses HG's debilitating symptoms, its long-term health impacts, and the challenges within the healthcare system. She emphasizes the need f…

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76- Optimize Your Performance and Energy with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Pre and Post Workout Nutrition Tips (Part 2) 26:52

1M ago26:52

26:52

(Part 2) Hey Girl! Last week was Part 1 of my chat with my good friend and fellow Lobo Nutritionist and Elite Sports Dietitian, Brooke Wyatt, where she broke down some myths about high performance fueling and nutrition misinformation and shared alot about her journey in the 2024 Paris Olympics working with the American Beach Volleyball Team! This w…

1
368: Behind the Sessions: Postponing Sleep: Time Alone or Anxiety? 24:19

1M ago24:19

24:19

Today’s episode covers a common problem I see with clients in therapy; it’s the issue of fighting sleep. People are exhausted, running on empty, and not getting the sleep they need. When the kids go to bed, there is an urge to stay awake and get things done or have alone time when your body is screaming for the sleep it needs. During the perinatal …

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#381 Triumphant Birthing with Twin Mom, Jamie Raisleger 1:40:29

30d ago1:40:29

1:40:29

Jamie’s journey is nothing short of miraculous. After being told by doctors that she might never have children due to her extensive medical history, she found hope and healing at a holistic retreat in Michigan. This pivotal experience not only alleviated her chronic pain but also transformed her outlook on health and shifted her career path from me…

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77. The Truth About Birth Control, Chronic Pain, and Muscle Weakness 10:53

28d ago10:53

10:53

I want to talk to you about birth control and some of the long-term effects that aren’t always part of the conversation. When birth control was first introduced, it was seen as a revolutionary option for women, giving us more control over our reproductive health. But, like with any medical intervention, the full effects aren’t always understood unt…

1
5 Life Changing Habits of a Thriving Mom EP 184 30:03

1M ago30:03

30:03

Are you ready to help moms thrive, not just survive? In this episode, Maranda breaks down five transformative habits that empower mothers to reclaim their wellness and find true balance. This isn’t about squeezing more into already-packed days; it’s about helping moms embrace meaningful habits that nourish their body, mind, and spirit. For postpart…

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367: Postpartum Depression, Anxiety, and Navigating Motherhood’s Unpredictable Path with Susanna Peace Lovell 49:41

1M ago49:41

49:41

When the uncertainty of motherhood is combined with caring for a special needs child, the demands can be overwhelming. Today’s guest shares what it’s like to mother a special needs child and fight through postpartum anxiety and depression to find healing. Join us! Susanna Peace Lovell received her B.A. from UC Berkeley. She is an author, speaker, d…

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75- High Performance Fueling with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Myth Busting and Nutrition Tips to Optimize Your Energy and Performance (Part1) 29:56

1M ago29:56

29:56

(Part 1) Hey Girl! The Olympics were just a few weeks ago, where we got to witness hundreds of amazing elite athletes perform and show off their skills to the World. Have you ever wondered what is so different between the fueling of an elite athlete like an Olympian vs your average mom or woman that just wants to stay strong and active? Well I have…

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Baby's Play & Growth: Activities for Months 7-12 - Episode 41 19:03

1M ago19:03

19:03

What's Up Wednesdays! Join us in this episode as we explore the critical developmental milestones for babies aged 7 to 12 months and how parents can use engaging games and activities to enhance their child's learning journey. We’ll discuss the importance of play. You'll Learn how to support your child's growth through fun and interactive experience…

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