Best Bravery Is Strong Podcasts (2024)

1
#205: Diabetes & Menapause - Melissa Slemp 1:05:47

1h ago1:05:47

1:05:47

In today's episode I sat down with T1D Melissa Slemp. Melissa has been Diabetic for 42 years and is also a Diabetes Health Coach helps women going transitioning into menopause and dealing with hormonal displacement. My Diabetes Coaching Resources: Website: www.simplifyingdiabetes.com Newsletter Sign Up "More Than A1C" - My Signature Coaching Progra…

1
Answers to the OB-GYN Questions You’re Scared to Ask with Dr. Holly Miller – 245 33:40

3h ago33:40

33:40

Are you putting off scheduling your next OB-GYN appointment? We get it—it can be uncomfortable, awkward, and even embarrassing to chat with the doc about issues or questions related to down there. That’s why we’re bringing back this episode of This Grit and Grace Life with guest Dr. Holly Miller, a board certified OB-GYN, to answer all the hard OB-…

1
Women Who've Sold Their Business: Andrea Wagner | E170 42:12

1h ago42:12

42:12

In the past 20 years, there has been a wave of women-owned businesses, and women selling those businesses. However, no one is really talking about it. In this mini series, host Kris Plachy is bringing women business owners on to talk about their experiences of selling their businesses. In this episode of Leadership is Feminine, Kris talks with Andr…

1
#204: 50 Miles In Aruba As a T1D - Brian Johnson 1:19:00

1d ago1:19:00

1:19:00

Brian was diagnosed with Type 1 at age 21. Despite the suddenness of his diagnosis and lack of education about managing Type 1, he was determined to not let diabetes hold him back. Brian has always prioritized health and fitness, which meant managing blood sugars was a bit of an adjustment. After a few years of figuring out diabetes, Brian wanted t…

1
#203: The Survive & Thrive Series (Camp Nejeda) - Byron Smith 28:20

4d ago28:20

28:20

In today's episode, I sat down with Byron Smith a T1D for over 30+ years. This is the third addition to the Camp Nejeda Series. My Diabetes Coaching Resources: Website: www.simplifyingdiabetes.com Newsletter Sign Up "More Than A1C" - My Signature Coaching Program The Diabetes Nutrition Master Course The 5-Pillars Of Diabetes Success Worksheet Suppo…

1
Women Who’ve Sold Their Business: Carey Peters | E169 51:59

7d ago51:59

51:59

In the past 20 years, there has been a wave of women-owned businesses, and women selling those businesses. However, no one is really talking about it. In this mini series, host Kris Plachy is bringing women business owners on to talk about their experiences of selling their businesses. In this episode of Leadership is Feminine, Kris talks with Care…

1
#202: Diabetes Reversal With A Plant-Based Diet - Diana Licalzi & Jose Tejero 1:23:07

7d ago1:23:07

1:23:07

In today's episode, I sit down with Diana Licalzi & Jose Tejero, the authors of Type 2 Diabetes Revolution. Diana and Jose started their careers in the medical field too quickly to leave for the private sector. They strive to help type 2 diabetics reverse insulin resistance and empower them to live their best lives through movement and food. We dis…

1
#201: Lower A1C & Reverse T2D - Megan Koehn 1:02:35

11d ago1:02:35

1:02:35

In today's episode, I sit down with Megan Koehn, a Type 2 Dietitian who left the clinic to start her own practice so she could make a deeper impact on Diabetes. In this episode, Megan and I discuss things like your doctor's role in your management, the role good quality food has on your blood sugars and A1C, the most impactful things you can do rig…

1
Don’t Let the World Dictate Your Self-Worth—It’s Up to You – 244 33:21

11d ago33:21

33:21

How do you measure your self-worth? Is it determined by a respectable title at work or the approving nods ands compliments you receive on an outfit? Is it measured by how similar your home looks to your favorite influencer’s or your own personal follower count on Instagram? This week, Darlene Brock and Julie Bender get together to offer a single re…

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Women Who’ve Sold Their Business Series: Gail O'Rourke | E168 43:08

12d ago43:08

43:08

In the past 20 years, there has been a wave of women-owned businesses, and women selling those businesses. However, no one is really talking about it. In this mini series, host Kris Plachy is bringing women business owners on to talk about their experiences of selling their businesses. In this episode of Leadership is Feminine, Kris talks with Gail…

1
#200: The Survive & Thrive Series (Camp Nejeda) - Wemara Lichty 29:16

15d ago29:16

29:16

Have you ever wondered what it was really like living with Diabetes before technology? I know I have! In todays episode, I sat down with Wemara Lichty who has been Diabetic for let's just say a long time. We talked about the depths she had to go to keep herself alive and the challenges she overcome growing up without technology. As I was listening …

1
#199: The Survive & Thrive Series (Camp Nejeda) - Mark Watkins 28:35

18d ago28:35

28:35

In May, I had the chance to take part in and speak about "The Importance Of Advocacy" at an adult Diabetes camp called Camp Nejeda in New Jersey. During my time there, I had the opportunity to sit down with some of the adults and record short clips of their lives with Diabetes. My Diabetes Coaching Resources: Website: www.simplifyingdiabetes.com Ne…

1
Believing in Your Visionary Ideas | E167 14:04

19d ago14:04

14:04

When was the last time you had a great idea? Where were you? Who were you with? What were you doing? When women have great ideas, they lead to successes not just in our own lives, but also for the people in our businesses, and they have a positive impact on the world around us. In this episode of Leadership is Feminine, host Kris Placy invites us t…

1
#198: One2One Diabetes - Leah Healey 1:04:26

23d ago1:04:26

1:04:26

In today's episode, I sit down with Leah Healey T1D since the age of 7 years old and founder of One2One Diabetes. One2One Diabetes provides people living with diabetes a beautiful and organized packing solution for all their medical equipment when traveling. Leah and I also discuss her Diabetes journey and what prompted her passion to design and bu…

1
Dating? Don’t Settle for Less with Rebecca St. James – 243 34:02

28d ago34:02

34:02

You may have seen the movie “Unsung Hero” and learned a little about the childhood and career of Christian singer and songwriter Rebecca St. James. But we thought we would revisit an earlier episode of This Grit and Grace Life podcast when Rebecca joined the show to chat about another important part of her life: dating and finding “the one.” Landin…

1
#197: Diabetes Strong Founder - Christel Oerum (Part 2) 46:16

26d ago46:16

46:16

In today's episode I bring back Christel from Diabetes Strong. Christel joined me for episode #175 as we discussed her journey through Diabetes and the evolution of Diabetes Strong. In this episode we talk in more depth about exercise and other powerful things we didn't have a chance to cover the first time around! Christel's Resources: Diabetes St…

1
Solving Difficult Leadership Issues Through Your Own Growth | E166 23:48

26d ago23:48

23:48

You have built a successful business. You have a team and you’re making money, but something is just not right. It doesn’t feel the way it’s supposed to. Those are the gaps. And while they may be easy to recognize, it might not feel as easy to solve them. In this episode of Leadership is Feminine, host Kris Plachy explores the idea that leadership …

1
#196: Diabetic Intuition - Tia Bravery 1:02:32

1M ago1:02:32

1:02:32

In today's episode, I sit down with Tia Bravely. Tia has had type 1 diabetes since she was 14 years old. Diabetes has never been something that has held her back from anything she has wanted to accomplish in life. She has always used Diabetes to inspire herself and others. She works as a branch team leader in a public library in Australia. She is p…

1
Embracing Challenges: Clotilde Dusoulier's Perspective on Living an Extraordinary Life | E165 31:46

1M ago31:46

31:46

You’ve checked all the boxes and you’ve reached a point where many other people would be satisfied, but you know you are ready for more. Do you know what life looks like when you get ‘there’?And do you know how to get from here to there? In this episode of Leadership is Feminine, host Kris Plachy talks with guest and former client, Clotilde Dusouli…

1
#195: A Functional Therapists Approach to Diabetes Management - Nia Henry 1:04:55

1M ago1:04:55

1:04:55

Medina “Nia” Henry is a passionate Functional Nutritional Therapy Practitioner specializing in type two diabetes management. With a focus on natural solutions, Nia helps type two diabetics achieve optimal blood sugar balance and reduce or eliminate the need for medications. Nia also hosts of the Diabetes Unplugged podcast, Nia shines a light on lif…

1
What to Do When Marriage Is Hard with Julie Bender - 242 43:24

1M ago43:24

43:24

When we get married, we have dreams, hopes and goals for what our lifelong union with our new partner will look like. But that idealistic view doesn’t always match reality. Instead, we may find ourselves wondering why our man is so different compared to how he used to be at the beginning of the relationship or to the doting husbands we see on socia…

1
Where Are You Following More Than You Are Leading? | E164 25:15

1M ago25:15

25:15

Are you abiding by someone else's model of success or are you forging your own path? There’s a lot of noise when it comes to what it means to be a leader and we often find ourselves following the advice of others instead of listening to our own instincts. In this episode of Leadership is Feminine, host Kris Plachy invites listeners to ask themselve…

1
#194: An Early Diagnosis - Mila Hennigan 1:12:55

2M ago1:12:55

1:12:55

In today's episode I got to sit down with Mila Hennigan and her Mother Cindy Hennigan. Mila was diagnosed with T1D in January of 2023. Ever since I meet Mila she has had a swagger about her, not allowing Diabetes to stand in her way. I had Mila's mother Cindy on the show back in episode #156 where we heard all about Mila's diagnosis and the familie…

1
Learning to Disagree: How to Stand Your Ground (Without Losing People) with John Inazu 1:00:32

2M ago1:00:32

1:00:32

Have you ever found your heels dug into an argument that was fueled by the heat of conviction? Or caught in the crosshairs of differing perspectives and wishing there was a better way to disagree? Join Mary and John Inazu, law professor, author, and speaker, as they discuss the educational gaps in learning to disagree, social media’s impact on conf…

1
Nurturing Future Leaders with Intent and Grace from Dr. Camysha Wright 32:51

2M ago32:51

32:51

Are you building a business with intention? Have you thought about the kind of culture you want to cultivate in the workplace? This week on Leadership is Feminine, host Kris Plachy, talks with her guest, Dr. Camysha Wright about what it looks like to be a practicing physician and how to thoughtfully create a workplace with grace and empathy. Dr. Wr…

1
#193: The Evolution of Tandem Diabetes Care & Control IQ - Part 1 1:03:57

2M ago1:03:57

1:03:57

Today's guest is Elizabeth Gasser with Tandem Diabetes Care. We talked everything from Tandem's evolution and strategic innovation strategies to their integration of Control IQ as an automated delivery system. So many great things to unpack in this episode. Check out this How-to-Video for Control IQ. My Diabetes Coaching Resources: Website: www.sim…

1
What Story Are You Telling? How to Change the Scripts You Keep Telling Yourself with Ally Fallon 55:56

2M ago55:56

55:56

Have you ever felt like you have a story to tell but don’t know where to begin? Do you feel overwhelmed by or disqualified from the process of writing? Join Allison Fallon, author, speaker, and founder of Find Your Voice, as they discuss the importance of sharing our stories, why we need to reframe the meaning we assign to our stories and the magic…

1
What Memorial Day Can Teach Us About Bravery - 241 32:51

2M ago32:51

32:51

With Memorial Day upon us, co-hosts Darlene Brock and Julie Bender are honoring service members’ sacrifices by encouraging us all to step into every area of life the same way those military men and women did—with bravery. But what does that look like to be brave at work? In our relationships? In motherhood? In this episode, Darlene and Julie identi…

1
The Path to More: How to Create an Exceptional Life After Success | E162 23:32

2M ago23:32

23:32

You’ve worked hard to build a successful and thriving business and you feel like you’ve reached the top that everyone talks about. And yet, you look around and think, “I’m ready for more”. You are a visionary, ready to create a full life alongside your business, and you want to know how to get there. In this episode, host Kris Plachy shares what it…

1
#192 - Mental Freedom - Azure Wolfe 53:08

2M ago53:08

53:08

In today's episode, I sat down with Azure Wolfe a T1D of 44 years. We talked about her journey with Diabetes and her pivot point and how she used yoga and started practicing being connected with her body, feelings, emotions, and the community. Azure's Resources: Instagram: Zion Yoga Fest My Diabetes Coaching Resources: Website: www.simplifyingdiabe…

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I Shouldn’t Feel This Way: How to Name Hard Feelings & Take Brave Action with Dr. Alison Cook 1:05:31

2M ago1:05:31

1:05:31

Do you ever catch yourself dismissing your feelings or letting your inner critic boss your emotions around? ‘I should be happier…’ ‘I just need to think more positively…’ ‘I shouldn’t feel this way…’ Join Mary and Dr. Alison Cook, therapist, author, and podcaster, as they discuss the science behind our shame spiral, the gift of liminal space, and t…

1
Who Are You Without Distractions: The Value of Original Thinking for Female Entrepreneurs | E161 16:25

2M ago16:25

16:25

In this episode of Leadership is Feminine, Kris Plachy invites you to ponder a compelling question: What would your thoughts be if they weren't constantly shaped by external stimuli? She challenges you to reflect on the nature of your thinking—how much of it is truly original, and how much is reactive to your daily interactions, from conversations …

1
#191: T1D, Nurse Practitioner & Holistic Nutritionist - Danielle Sorenson 1:10:33

2M ago1:10:33

1:10:33

In today's episode, we I sat down with Nurse Practitioner, Holistic Nutritionist, and T1D Danielle Sorenson. Danielle has lived with T1D for over 34 years. She helps families with T1D to simplify diabetes management to improve their quality of life, mental health and Diabetes control all at the same time. Her mission is to help children and people …

1
Unplugged: How to Look Up from Your Screen & NOTICE Life Again with Joey Odom 57:19

2M ago57:19

57:19

Have you ever found yourself, phone in hand, involuntarily reaching to check notifications that haven't even buzzed, to scroll through a digital stream of consciousness, or to lose yourself in the infinite grid of pictures? Join Mary and Joey Odom, storyteller, podcaster, and co-founder of Aro, as they dive into the worlds we carry within our pocke…

1
17 Summer Vacations Destinations the Whole Family Will Love - 240 22:00

2M ago22:00

22:00

Are you itching for a vacation? Maybe the chilliness of winter has dragged on a hair too long and cabin fever has set in. If you’re nodding along saying, “YES,” then you’ll want to tune into episode 240 of This Grit and Grace Life podcast. In this episode, Darlene Brock and Julie Bender share 17 summer vacation destinations around the United States…

1
#190 - Pre-Diabetes to No Diabetes - Norma Lyons 52:37

2M ago52:37

52:37

In today's episode I sat down with Norma Lyons. Norma is a former Pre-Diabetic who changed her lifestyle and relationship with food to reverse her Pre-Diabetes. In this episode we talk about her journey being diagnosed and how she reshaped her view about food and became a low carb Whole Foods foodie. My Diabetes Coaching Resources: Website: www.sim…

1
Overcoming Internal Obstacles for Effective Leadership | E160 14:22

2M ago14:22

14:22

In this thought-provoking episode of Leadership is Feminine, host Kris Plachy dives deep into how we view and face leadership challenges within ourselves. Instead of assigning blame to external influences or people, Kris encourages us to turn inward and explore how our own behaviors, attitudes, and thoughts inform the way we lead. She shares from h…

1
#189: Ex Pro Wrestler Putting Type 2 Diabetes In Remission - Dan Turner 1:06:00

2M ago1:06:00

1:06:00

In Today's episode, I sat down with Dan Turner. Dan Turner is the President/CEO of the Unity Wellness Group, and he's successfully put his type 2 diabetes in remission. Dan owns multiple businesses, one of which he helps to teach type 2 diabetics to lose weight and lower their A1C through the same system he created, which allowed him to lose over 1…

1
How to Let Go of Other People’s Opinions & Create a Life You Love with Stephanie May Wilson 51:14

3M ago51:14

51:14

Do you feel caught between where you want to be and where you “should” be in life? Join Mary and Stephanie May Wilson, author, podcaster, and speaker, as they dive into the importance of conscious decision-making, the value of assembling a trusted board of advisors, and the impact of societal expectations on our life choices. Tune in to hear, How t…

1
People Pleasing Leaders | E159 30:42

3M ago30:42

30:42

In today's episode, we dive deep into the realm of people-pleasing, a topic that many of us can relate to. Host, Kris Plachy, self-proclaimed people-pleaser, shares personal insights and experiences, detailing the good, the bad, and the complexities that come with constant people-pleasing. As leaders, we may often find ourselves bending over backwa…

1
#188: T1D Amateur Light-Weight Professional Boxer - Emma-Sue Greentree 53:19

3M ago53:19

53:19

Learning what will work for you is a trait we all need to be aware of and strive for. Some might argue it's even more crucial as a professional athlete. In Today's episode, we sit down with Emma-Sue Greentree, a T1D Amateur Light-Weight Professional Boxer. She was diagnosed with T1D at the age of 9. Emma shares her incredible story with Diabetes an…

1
House Rules: How to Take Risks, Make Mistakes & Let Go of Perfection with Myquillyn Smith 55:23

3M ago55:23

55:23

Are you overwhelmed by all the unfinished projects around your home? Do you feel stuck in analysis paralysis when it comes to making design decisions? Join Mary and Myquillyn Smith, author, speaker, and designer, as they delve deep into the wisdom of imperfection, the power of limitations, and embracing the journey of creating a home that's true to…

1
When Suicide Touches Your Life – 239 31:19

3M ago31:19

31:19

We tackle many difficult subjects here at Grit and Grace Life, and often, they’re ones that have impacted us directly. In this episode, co-host Darlene Brock shares one of her own—losing her father to suicide. As with any tragedy, Darlene found herself navigating unexpected emotions, working to reconcile the choice of suicide with the father she lo…

1
The Power of Empathetic Leadership with Pets Are Family Author, Erika Sinner | E158 47:09

3M ago47:09

47:09

This week on Leadership is Feminine, we're diving deep into a subject matter that isn't often discussed - the emotional toll of pet bereavement, and how that affects our businesses. Our guest, Erika Sinner, shares her personal journey of dealing with the loss of her beloved pets and how this sparked her to author a book, Pets Are Family. This episo…

1
#187: Insulin Resistance In Diabetes - Dietitian Emily Cornelius 1:28:48

3M ago1:28:48

1:28:48

In today's episode, I sat down with Emily Cornelius. Emily has been a Registered Dietitian for ten years. She owns her own private practice called Glucoast Nutrition, where she helps women from all over the country to reverse insulin resistance and lose weight! She has had her own struggles with hormone imbalance in the form of elevated cortisol an…

1
Now and Not Yet: What to Do When Your “Right Now” is Hard with Ruth Chou Simons 53:57

3M ago53:57

53:57

Do you ever wish you could skip to the “good part” of your life? Join Mary and Ruth Chou Simons, author, artist, and founder of GraceLaced.com, as they discuss the fear of missing out on our life, why we numb out and avoid our disappointment, and the art assignment that changed Ruth’s life. Tune in to hear, The one question you need to ask yourself…

1
How to Say What Needs to Be Said | E157 19:04

3M ago19:04

19:04

In this episode of Leadership is Feminine, host Kris Plachy dives into the essential topic of expressing assertiveness and setting boundaries in professional settings. Kris illuminates the difference between what people say when they don't feel the need to guard what they say, versus what they convey in less clear ways when they feel protective. Kr…

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#186: In Honor Of Type 1 Diabetes Day - Sanofi 52:28

3M ago52:28

52:28

April 15th, welcome to Type 1 Diabetes Day, a day created by Coreen Logan in honor of her daughter Jakya Monique Furtick, who lost her life with Diabetes in 2019. The Healthy Diabetic Podcast and Sanofi, today's special guest, dedicate today's episode to Jakya's life. Please help the podcast honor Jakya's memory by wearing BLUE today and every Apri…

1
#185: Type One Together - Amanda Berg 1:40:11

3M ago1:40:11

1:40:11

Amanda is the co-owner of "Type One Together," a diabetes company that offers support and community to caregivers and parents affected by T1D. Amanda and her family, like many others, were unprepared for a diabetes diagnosis. Her story is marked by fear, doubt, confusion, anger, and feelings of isolation. Many of us face trauma that has a lasting i…

1
Don’t Give Up… Just Yet. How to Know When to Keep Going with Nick Connolly 1:07:39

3M ago1:07:39

1:07:39

Have you ever felt like you have heard clearly from the Lord about a decision or direction, and yet there still seems to be resistance? Like no matter how hard you try, you just can’t get beyond what is standing in your way? Join Mary and Nick Connolly, author, speaker, and pastor, as they dive into the myths that lead us to burnout, simple strateg…

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