The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowi ...
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Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then s ...
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Women in Fitness Business is Tiffy Thompson’s deep dive into the industry from the female perspective. In each show, she talks with fitness entrepreneurs, coaches and executives about why they got into the industry and what’s keeping them there. Tiffy asks about the unique challenges for women in fitness, the balancing act of career and family, and the varying strategies for success in a tough field. She presents big wins, lessons from failure and real conversations with real women who are i ...
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Join Jennifer & Brianna, two enthusiastic realtors with a deep love for their home state as they uncover local towns & communities, unique spaces & places, and the rich history that makes Kentucky a fantastic destination for both residents and visitors. This podcast is your go-to guide for all things Kentucky, featuring local business and events, community spotlights, and a focus on the people and stories that make each town unique. You'll come away with a newfound appreaciation for the beau ...
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Subscribe to this weekly soccer podcast hosted by comedian and ex-pro Kevin Flynn and Dave Gallego as they celebrate the World's Game from an American Perspective. The boys at OTB delve into everything soccer from the latest action in the Premier League to the surging growth of the MLS, from the hysteria leading up to the 2024 World Cup to excitement, controversy and news coming from the USMNT and USWNT. OTB's expert hosts analyze the latest news, controversies, sensational plays, and stando ...
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The Outlander After Show recaps, reviews and discusses episodes of Starz's Outlander. Show Summary: After serving as a British Army nurse in World War II, Claire Randall is enjoying a second honeymoon in Scotland with husband Frank, an MI6 officer looking forward to a new career as an Oxford historian. Suddenly, Claire is transported to 1743 and into a mysterious world where her freedom and life are threatened. To survive, she marries Jamie Fraser, a strapping Scots warrior with a complicate ...
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Do you love hearing people's travel stories? The Travel Story Society is a group that focuses on telling people's travel stories. We aim to make you laugh, learn and inspire you to travel to far out places. We want the weirdest, funniest and sometimes scariest travel stories out there and this is where we talk all about them. This easy listening podcast is meant to just be like listening to a convocation with friends, something we have all missed. It is also a website www.travelstorysociety. ...
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119: Red River Gorge and Real Estate in Space
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This week we catch our breath and catch up now that school is session as we gear up for the fall season! The Red River Gorge and ALL that it has to offer is our topic this week. Plus, hear all about how Dennis has made MILLIONS by selling real estate in the galaxy!By Let's Get Local KY
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Professors Rick Burton & Dr. Norm O’Reilly talk sports marketing and discuss their newest book, "The Rise of Major League Soccer"
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On today's episode of Over the Ball, we're thrilled to welcome Professors Rick Burton and Dr. Norm O'Reilly, two of the foremost authorities in sports business and marketing. These accomplished scholars bring a wealth of knowledge and experience to the show, having authored several influential books on the sports industry. Their latest collaboratio…
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165: What It Means to Be a Pregnant Athlete #iamapregnantathlete
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We’re told “just do what you’ve always done” and “just listen to your body”, but we know that this is not enough. I hope by the end of this episode you gain a better understanding of how to train during pregnancy and why we need to adjust in the first place. I dive into mindset (athlete brain), core + pelvic health considerations, and more. If you’…
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From Layoff to Best-Seller: How Jennifer Hartmann Became a Romance Author Sensation
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On this week's episode of Badass Basic Bitch, we dive into the captivating world of romance literature with best-selling author Jennifer Hartmann. Known for her emotionally gripping and heartfelt stories, Jennifer has captured the hearts of readers worldwide. In this episode, she opens up about her journey from a laid-off worker during COVID-19 to …
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Taking Control of Your Desire: How to Overcome Low Libido in Long-Term Relationships with Hannah Deindorfer
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On this week's episode of "Badass Basic Bitch," we are thrilled to welcome Hannah Deindorfer, the founder of The Libido Fairy. Known for her magical ability to help women in long-term relationships rekindle their desire for intimacy, Hannah combines wellness coaching, mindset transformation, and a deep understanding of human sexuality to guide wome…
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Legendary Carli Lloyd, two-time FIFA Women’s World Cup champion and USWNT icon, joins hosts Kevin Flynn and Dave Gallego for an episode you won’t want to miss.
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Carli brings her unparalleled experience, insights, and passion for the game, offering a deep dive into the recent performances of the USWNT and USMNT at the Paris Olympics, her experiences in soccer, and the impact of new USWNT coach Emma Hayes. Kevin and Dave explore Carli’s incredible career, her tireless dedication to her game and draw inspirat…
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118: The Hidden Trove, Kentucky State Fair History, and Back to School
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We absolutely loved chatting it up with our friend Stephanie Holbrook, from The Hidden Trove! Stephanie is one of a kindy and we could have kept her talking all day. She shares how she got started, keeping true to her vision, and shares her go to order at Galvin’s! Plus, some Kentucky State Fair History, what’s going on around town this weekend!…
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164: Why My Boys Have a 4 Year Age Gap and Why it’s Worked for Us
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A little more personal of a podcast today… with my youngest son Chance’s birthday coming up (turning 7!), it had me reflecting on the decision to have a second baby and what that looked like. I wasn’t even in a mental place to think about another baby for the first 3 years postpartum after Cade, but I knew we wanted to have a second. I have had exp…
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From Academia to Advocacy: Sandy To on Women's Empowerment
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On this week's episode, we are excited to feature Sandy To, an advocate for women's empowerment, especially in making better partner choices. With a PhD from Cambridge University, Sandy has been highlighted in Time, CNN, BBC, and the Financial Times for her impactful research. She shares her insights on relationship guidance for the career-driven w…
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Accomplished writer and commentator Michael Langdon shares “The Most Amazing Soccer Stories of All Time.”
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This week’s episode of the "Over The Ball" soccer podcast, featuring Michael Langdon, offers an engaging deep dive into the world of football, hosted by an accomplished writer and multi-award-winning video producer. Michael joins the boys at OTB to discuss his book, 'The Most Amazing Soccer Stories of All Time', and share some intriguing stories fr…
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Overcoming Adversity: Lessons from Jody Younker's Battle with Cancer
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On this week's episode, we are thrilled to welcome Jody Younker, an extraordinary empowerment entrepreneur and the inspiring force behind "Thriving Thru Cancer." Jody shares her remarkable journey of resilience, detailing how she transformed her own experiences with cancer into a powerful mission to instill hope and strength in others. We'll explor…
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117: All Around Town Round Up & Blossoms and Blooms Boutique
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Summer is winding up and we just can't believe it! We loved visiting with Brittany and Gerogetown's newest boutique - Blossoms and Blooms! We are excited to have new neighbors here on Main Street and it was fun hearing about how Brittant got her start. Plus, a wrap up on the winners of Lexington Burger Week and a touch on CRAVE Food and Music Festi…
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Author, magazine writer, and speaker Elizabeth Rusch visits OTB to discuss her book “A Greater Goal: The epic battle for equal pay in women's soccer--and beyond”
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While Kevin’s lost at sea, Dave talks to author Elizabeth Rusch about her new book, 'A Greater Goal: The Epic Battle for Equal Pay in Women's Soccer and Beyond' to explore the fight for equality in women's soccer, the challenges faced by the women's national soccer team, and the need for a coach for the men's team. Elizabeth shares the inspiration …
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163: P&PA Coach Spotlight, Katie Davis: From Hairstylist to Full-Time P&PA Coach
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Today, P&PA Coach Katie joins me and shares her inspiring story of going from a hairstylist of 18 years to a full-time P&PA Coach in her very own space. It’s a story that we so commonly hear - we don’t know we need this information until we do. This was the case for Katie when she realized she developed prolapse after her first baby, leading her do…
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From Overthinking to Inner Peace: Insights from Katrina Leggins
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On this week's episode, Katrina Leggins, a licensed clinical social worker, entrepreneur, and self-care educator, shares her expertise on self-care, wellness, and mental health. Katrina discusses the importance of integrating self-care into daily life, the impact of therapy and mindfulness, and practical strategies for managing stress and maintaini…
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Dave goes solo and talks with Columbus Dispatch’s Soccer Sportswriter Brianna Mac Kay about USMNT, the Crew, and the MLS All-Star game
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Brianna Mac Kay, a sportswriter from the Columbus Dispatch, discusses the excitement surrounding the upcoming MLS All-Star game and the strong support for the Columbus Crew in the city. She also talks about the Save the Crew movement and the team's success under coach Wilfried Nancy. Brianna shares her experience covering the team and interacting w…
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116: History of Beer in KY, Chinkapin Brewery, & Lexington Restaurant Week
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This week we are thrilled to welcome the face behind Chinkapin Brewing here in Georgetown, David Miller! David tells us the Chinkapin story and how it all began with his wife Jean, and what growth looks like for them. Plus, some exciting news on how they just took home two bronze medals at the US Open Beer Championship! Lexington is recognized in t…
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The Science of Resilience: Expertise from Dr. Deborah Gilboa
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On this week's episode, we are joined by Dr. Deborah Gilboa, MD, a family physician and Resilience Expert, to explore the transformative power of stress. Dr. Gilboa shares her insights on how stress can positively impact your life and offers practical strategies to thrive in the face of adversity. She delves into the science behind stress and resil…
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Kyle Foley from the Orlando Sentinel joins OTB to discuss the Orlando Pride, USMNT, Kaká, Messi, Copa America, Euros, and Berhalter’s future.
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In this electrifying episode of Over the Ball, hosts Kevin Flynn and Dave Gallego team up with Kyle Foley, the dynamic beat writer for the Orlando Sentinel, to dive deep into the world of soccer. The trio explores the phenomenal rise of the Orlando Pride women's team, breaks down the US Men's National Team's latest performances, and examines the tr…
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115: Maysville, Coach Pope's Palace, & Lexington Burger Week
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We are thrilled to have our friend and Maysville native, Andrew Wilson, join us to talk all things center of the universe in Maysville, Kentucky. Andrew shares his experiences growing up in Mason County and some of his favorites in town - which just might happen to be the charming folks that make up yet another perfect little town in Kentucky. Also…
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162: Practical Things Female Athletes Should Know About Their Pelvic Health
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Let’s be honest…female athletes, and women in general, are not taught a lot about their bodies, especially as it relates to pelvic health and athletic performance. Most people don’t learn until they have to, so in an effort to provide some practical advice for female athletes across the span of their lifetime, I elaborated on a very popular Instagr…
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Mastering Content Strategy: Trends and Tips with Amber Figlow
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On this week's episode, we're diving into the dynamic world of social media with Amber Figlow, a Content Strategist, Creator, and Speaker. Amber empowers women business owners in the creative industry with her passion for digital innovation and emerging trends. She shares strategies for authenticity, building a strong online presence, and practical…
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Michelle Kaufman, the Miami Herald’s talented veteran sportswriter talks about Messi, USMNT’s failures at Copa America, and Berhalter’s future.
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The Miami Herald’s lead sports writer, Herald’s Michelle Kaufman, joins OTB to discuss her experience covering soccer for 25 years, shares her insights on Lionel Messi's move to Miami, what’s next following USMNT’s losses at Copa America tournament, and the future of coach Greg Berhalter. Michelle Kaufman has covered 14 Olympics, six World Cups, Wi…
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114: Fourth of July Traditions, Notable KY History, Hot Dogs, and ALL the holiday events
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Get on in here, JULY! This week we talk about some of the most popular things to do on the July 4th holiday - and of course an unexpected discussion about hot dogs! A quick look at some notable Kentucky History, plus we talk about ALL of the events on deck for this holiday week. We also chat with Kris Castle of Castle Insurance, located right here …
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The Power of Pause: Azia Whitted on Managing Stress and Anxiety
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On this week's episode, we are joined by Azia Whitted, a TEDx speaker, coach, and the founder of Pause with Azia Ranea. Azia teaches women how to cultivate calm in just 10 minutes or less, even when life feels chaotic. She shares her wisdom on leaning into calm and finding peace amidst the storm. Azia opens up about her journey, the power of mindfu…
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Emergency Episode: USMNT Once Again Underperforms. Is Berhalter out?
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Five years ago, Gregg Berhalter was tasked with rebuilding the U.S. men’s national team after their painful failure to qualify for the 2018 World Cup. His mission: to elevate a new generation of talent and restore pride to American soccer. Fast forward to the present, and the USMNT finds itself in a precarious situation at the Copa America. A surpr…
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Kevin and Dave dig into USMNT, the Euros, ticket prices, grass pitches, the NCAA’s demise, and Alex Morgan being left off USWNT.
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On this episode of OTB, Kevin and Dave discuss USMNT vs. Bolivia, the Alex Morgan controversy, the Euros, overly harsh English fans, temporary grass pitches, skyrocketing ticket prices, changes inside NCAA and D1, and the pros and cons of the NCAA transfer portals. OTB Executive Producer, Ken Park, joins the boys for the shows new “Getting to Know …
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We missed you after our mid-season break and we're so glad you're here! This week we talk about some summer bucket list ideas here for Kentucky, and what items we've already crossed off the list! Heading into July with a full weekend on deck of living like a local!By Let's Get Local KY
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161: An Unhinged Interview with Cade for His 11th Birthday
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Cade joins me again this year for another interview where it’s made super clear his love for sports and In-N-Out. But in all seriousness, Cade is a kind, supportive brother and friend who can’t wait for his future career in the NFL. They grow up fast…one day they aren’t sleeping at all and the next they, like Cade, sleep in until 10:30. If you’re i…
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Navigating Divorce: Leah Mazur on Healing and Self-Discovery
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On this week's episode, Leah Mazur, founder of Mindfully Ready, shares her expertise on navigating the challenges of divorce and the vital path of self-discovery. Leah opens up about her personal healing journey, overcoming abandonment issues, and rebuilding self-esteem after serial monogamy. She highlights the importance of therapy, journaling, me…
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Mike Woitalla, Executive Editor of Soccer America joins the boys at OTB to dissect USMNT recent performances.
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Mike Woitalla, Executive Editor of Soccer America, joins Kevin and Dave to review the USMNT's recent performance. They analyze the team's lackluster game against Colombia and the friendly match against Brazil. The discussion also includes predictions on the significance of the 2024 Copa América for Coach Gregg Berhalter. With decades of soccer jour…
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Empowering Independence: Teaching Kids Life Skills Through Cooking with Katie Kimball
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On this week's episode, we are joined by Katie Kimball, a passionate advocate for teaching kids essential life skills and fostering independence. Katie, an experienced educator and founder of the Kids Cook Real Food program, shares her insights on the importance of empowering children with practical skills that go beyond the classroom. We'll explor…
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OTB chats with South Carolina Women's soccer head coach, Shelley Smith about her winning strategies and insights.
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On this week’s episode of "Over the Ball," Kevin and Dave dive deep into the beautiful game, beat up on USMNT for their loss to Columbia, and speak with Shelley Smith, the esteemed head coach of South Carolina Women's soccer. With an impressive track record and a wealth of experience, Coach Smith has led her team to numerous victories and has been …
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160: What It Takes to Open and Run a Successful Gym with Hannah Donnelly
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If you have a dream of opening and running your own gym, this episode is for you. Hannah Donnelly pulls back the curtains on the process of opening their very own Get Fit gym based in Meridian, Idaho. It took faith, grit, patience, and drive to achieve their goal and they were highly successful. When they opened their doors in 2023, they started wi…
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Unbreakable Spirits: Healing Your Inner Adolescent with Chelsey Goodan
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In this week's episode, we are joined by esteemed author Chelsey Goodan. Chelsey's book, "UNDERESTIMATED: The Wisdom and Power of Teenage Girls," has earned widespread acclaim, endorsed by Oprah Daily as a must-read for anyone with a teenage girl in their life. Join us as we explore the profound wisdom of teenage girls and learn how to heal our inn…
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Exploring the Evolution of Soccer in Austin and the US with veteran professional soccer writer, editor, and author Phil West.
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Join us for an engaging episode of the Over The Ball podcast featuring Phil West, a seasoned professional writer and editor, and author of two influential books on soccer, ‘The United States of Soccer,’ and ‘I Believe That We Will Win.’ Phil brings his extensive knowledge and passion for the sport to our discussion, covering a wide range of topics.…
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No Cold Plunge Needed: The Power of Consistency and Commitment with Hayley Luckadoo
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On this week's episode, we are joined by Haley Luckadoo an entrepreneur and motivational speaker who uncover the secrets behind true success. Forget about trendy hacks and quick fixes—Haley emphasizes the importance of consistency and commitment in achieving your goals. Drawing from her personal experiences and professional journey, Haley shares po…
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Think the U.S. soccer system needs a shake-up? Hear from one of its biggest advocates! Ted Westervelt, known for his outspoken stance on promotion and relegation in American soccer, joins this week's episode ...
55:44
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Ted Westervelt, known as @soccerreform on social media, is a prominent advocate for promotion and relegation in U.S. soccer. Born in Elgin, Illinois, he attended Scattergood Friends School and Earlham College. Westervelt's passion for soccer has made him a leading voice in the #ProRelForUSA movement, which seeks to implement a promotion and relegat…
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112: All Things Paris & Bourbon County and Pirate Stays in KY
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This week we welcome lifelong Bourbon Countian, Lauren Biddle! Lauren shares about tourism and the tradition of the city of Paris - plus, we hit on some history fun, and of course there's the controversial topic of just really where was the birthplace of bourbon?! Pirate is the them for our real estate chat this week! Plus, all the upcoming fun in …
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159: P&PA Coach Ryan K. Reynolds on Being a Fire Fighter, Rugby Player, and Advocate for Women
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Today I have P&PA Coach Ryan K. Reynolds with me as we chat about her journey as a pro Rubgy player, firefighter, and advocate for women in sports and first responder careers. As a pioneer in the Rugby world, Ryan saw first-hand the growth of women in the sport, having had the opportunity to be on the Olympic team. She decided to use her athletic s…
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Metabolic Health: Biology made simple with Shelby Watts
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On this week's episode, Shelby Watts, a passionate educator and expert in human biology, explores the wonders of the human body. Known for her captivating teaching style, Shelby breaks down the complexities of metabolic health and explains how it affects our lives. Join us as she makes biology fascinating and easy to understand, inspiring curiosity…
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111: Georgetown Walking Tour, A visit Elizabeth's Village, & the 50th Tourism Celebration
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This week we visit with Tyler Brooker, the recent Executive Director of Elizabeth's Village. Also, a brief touch on the downtown Georgetown historic walking tour - and even a bit about the possible hauntings of our own building! Plus, events on deck for a big holiday weekend - including Scott County Tourism's 50th Birthday Bash, complete with a par…
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Jonathan Tannenwald, Chief Soccer Correspondent for the Philadelphia Inquirer, joins the boys on OTB to stir up some controversy about his feelings for his hometown Union FC and their incredibly successful ...
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In this episode of the Over the Ball podcast, the Philadelphia Inquirer's beloved Chief Soccer Correspondent, Jonathan Tannenwald, joins Dave and John Bolster (who is sitting in for Kevin), stirring up some controversy about his feelings for his hometown team the Union, uncovers some insight about the Philadelphia Union's incredibly successful yout…
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Quantum Awakening: Finding Purpose with Suzanne Adams
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On this week's episode, Suzanne Adams shares her transformative journey from living a surface-level life to experiencing a profound awakening in 2013. Suzanne talks about feeling the pressure to check off societal boxes and living for others until she had a "quantum moment" that changed everything. She explains how this pivotal experience led her f…
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110: Battle of Perryville, May Kentucky History, & Sunken Ships
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Episode TEN! This week we are in a new recording space in downtown Georgetown, and it's just not fine tuned for that quality sound we love, so just be patient while we make some tweaks. And, Jennifer was getting over some sickies, so it's been a week! Did you know Mother's Day was founded right here in Henderson, Kentucky? We also touch on some fun…
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Celebrated soccer referee and podcast host of "Refs Need Love Too," David Gerson joins Dave and guest co-host, John Bolster to discuss the challenges and changes in the world of soccer refereeing.
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In this episode of Over the Ball, soccer referee and podcast host David Gerson joins Dave and guest co-host John Bolster to delve into the challenges and changes in soccer refereeing. They tackle the rise in technicality and competitiveness in the game, while addressing the concerning lack of civility and excessive competitiveness among parents and…
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158: Sports Injuries and Combat Sports with Orthopedic Surgeon Dr. Luke Pomerantz
53:02
53:02
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Today, I have a special guest Dr. Luke Pomerantz who is an Orthopedic Surgeon out of San Diego, California, and a black belt in Jiu Jitsu. He shares with us the most common sports injuries he sees among combat athletes, his experiences as a surgeon, and best practices for healing and treating the injuries he sees. As a lifelong athlete, Luke has al…
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Follow Your Heart, Build Your Brand: Turning Passions into Profits with Nicole Savino
32:00
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On this episode, Nicole Savino talks about her personal experience with turning hobbies and passions into a business. She shares insights into recognizing the value of one's talents and taking the leap to nurture them into something more than just pastimes. Through her own journey of rediscovering her love for writing, Nicole highlights the importa…
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Washington Post reporter Steven Goff discusses Memorable World Cup Moments, DC United's Progress and the Future of Soccer in the US.
50:12
50:12
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Legendary Washington Post reporter Steven Goff joins the boys at OTB to discuss all things US soccer, including the performance of DC United, his favorite World Cup memories, and the upcoming Copa America tournament. Goff also shares his thoughts on the United States national team and their chances in the tournament. In this conversation, the hosts…
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157: A Raw and Unfiltered Conversation with MMA Athlete Molly Lindsay
44:44
44:44
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Today, MMA Athlete and mother, Molly Lindsay, joins me and she is out to be a game-changer in the world of martial arts. She’s passionate about advocating for women and mothers within the sport with a desire to create more support and awareness surrounding mental health struggles, sexism, and returning to the sport postpartum. I have no doubt she i…
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