Best Carbon Fibre Podcasts (2024)

Well after a short recess, Mick and I are back to talk about all things 992.2. But, before we do it wouldn't be a Waffle (trademark never going to be applied for) without a catch up. With Mick recovering from some kind of lurgy, I take a little pressure of him and chat through how I feel about the interior work on the Outlaw Cayman now I've had it …

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Q and A 32:06

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2M ago32:06

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Episode #46 Waffle | Mick returns and forgets why he's there. We debate wild interiors and chew the fact over the future of F1 44:44

2M ago44:44

44:44

He's back. You didn't ask for him and you got him anyway! Mick returns to the podcast to prop me up and review everything that's going on in the world of Porsche. We had intended on talking about the 992.2 launch, but in true Waffle (R) style, we failed miserably and ended up bantering with each other. We did, however, work through Kalmar Porsche a…

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Q and A May 21st- Back Pain , Prep for races 2 weeks out; Carbon Fibre Shoes; 49:52

2M ago49:52

49:52

0:00 Dealing with Back Pain when Cycling 6:30 2 weeks out from a race what to do 13:12 Regardless of your level you need Carbon Fibre Shoes 23:36 Hard to PB in Half Marathon in a Marathon Block 27:19 Asymmetries between right and left sides 32:26 5 Running Zones

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Q and A 45:44

2M ago45:44

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0:00-8:08 Dealing with knee pain 8:56 How to recognise when an injury is completely gone 23:45 Should you do rehab exercises on both side 27:32 Never go into pain doing rehab exercises 28:45 Hip/Groin issues 35:30 Hamstring Tendinopathy

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Episode #45 Heritage | Duck & Whale Magazine founder - Lee Dean, and his journey to a fully immersed Porsche life 1:19:04

2M ago1:19:04

1:19:04

This week I'm joined by Duck & Whale Magazine, founder, editor and Porsche brand low key icon - Lee Dean. Lee is a bit of an enigma. You can tell from watching the content on YouTube, that he's a deep thinker and the passion for cars, but particularly the Porsche brand, runs through him. I had been wanting to chat to him for some time. In fact, his…

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Episode #44 Waffle | Legends Drivers Club @ Goodwood walk around, Dave the Trimmer and shooting with Wrightune 33:03

2M ago33:03

33:03

This week covers a jam packed U,K. bank holiday weekend. The bulk of the episode looks at a review of the Legends Drivers Club event at the iconic Goodwood circuit. Considering how poor the weather was, some absolutely amazing cars came out, both classic and modern. That sums up the LDC events... inclusive. Inclusive in terms of people, and in term…

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Episode #43 Waffle | FULL road trip review | Belgium / Nurburgring / Porsche Museum / Reims / Rouen F1 Circuit 50:39

3M ago50:39

50:39

What a fun thing to do... To sit down and replay a road trip. Reflect on the high's and low's (there were both). To talk about what I learned from the Monaco/Route Napoleon/Col de Turini/Col de la Bonette and apply some of that to this year. You'll have to listen to find out if I managed to do it "better". A big big shoutout to Nathan, to Joe and B…

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Should Runners lift weights? Distal Hamstring Tendinopathy, Cardiac Drift and more 31:25

3M ago31:25

31:25

0:00 0:34-10:00 Should runners be lifting weight? 10:13-18:00 Distal Hamstring Tendinopathy 18:01-23:15 Structuring marathon training when long run has to be during the week. 23:18- 30:50 Cardiac Drift and how it effects your training.

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Episode #42 Waffle | Live from the European road trip! 47:23

3M ago47:23

47:23

It's hard shooting a road trip, being in the moment and then getting a podcast episode recorded, edited and out. So it's a couple of days later than planned but it's here! After five days on the road, I sat down with a good mate of mine and we talked about the trip so far, his Porsche experience and being mates for 25 years. It's been a fascinating…

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Episode #41 Waffle | When modifying goes wrong! a Pre-Nurburgring trip special! 45:15

3M ago45:15

45:15

This week's episode comes a day late! The unintended consequence of locking your Mac, mic, storage devices etc in the trunk/boot of your car and then BRICK the car!! Just days before the start of a massive road trip. I believe the phrase is "sub-optimal". So this episode picks up that story and talks about the prep ahead of that trip. I'll be docum…

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Q and A- Timestamps in Description 48:28

3M ago48:28

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0:00 Piriformis Syndrome 6:57 Recovering from Stress Fracture in foot 10:00 Knee 21:36 Gel or Hydration Strategy 24:58 Lumbar Spine Twist stretch 26:40 Choosing the Right Sport Pilates for you 33:36 Running Advice- Why you need set goal for each month of your year

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Episode #40 Tech Talk | How do you make a car out of Carbon Fibre? Osport Design know how... 1:19:36

3M ago1:19:36

1:19:36

I personally enjoy shooting Tech Talk episodes the most! They're all special but as an engineer, the opportunity to be inquisitive, ask seemingly dumb questions and have an expert teach me (and you) about what it takes to be an expert, and get a proper behind the scenes... It's a real privilege to do that. This weeks Tech Talk follows on from the p…

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Q and A talking Quad Pain, IT Band Syndrome and knee pain 37:27

3M ago37:27

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Importance of rest sometimes is required. For free trial of sports pilates visit everardpilates.com

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Episode #39 | FULLY introducing the Renngineering RENN550 project 38:08

4M ago38:08

38:08

Last week the trailer for the RENN550 was made public. Today, I break down the design details and share some of the partners involved in creating what will be one of the few truly remarkable sports cars. It's a big statement, but in a world of huge horsepower, huge tyres and excess, the RENN550 stands alone. Lightweight, appropriate power and torqu…

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Episode #38 Waffle | Caffeine and Machine "The Hut" opens, do you ever really finish a project car, and the RENN550 teaser trailer goes LIVE! 34:28

4M ago34:28

34:28

After what feels like years, Caffeine and Machine open their new venue in the south of England, in the rolling Hampshire countryside, to a sell-out crowd. I got there for opening day to see it for myself and get a few minutes with the previous manager and their feelings on seeing it transition for a fairly stale pub, to heaven for petrolheads. It r…

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Plantar and Actual 5K running Training and More 41:39

4M ago41:39

41:39

0;00-12:30 Plantar Fascia 12:35-22:50 How to deal with illness 22:50- 44:30 44:30 Jonny fixing his plantar issues despite doing high mileage getting ready for marathon. Visit everardpilates.com for a free trial

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Episode #37 Waffle | Taycan Turbo GT at the ring, a hybrid 911, and Porsche Design and Porsche timepieces 43:53

4M ago43:53

43:53

This week I pick up the buzz around the Taycan Turbo GT, along with a hybrid 911 and what that means. Gunther Werks, still finding a way to develop the 993 platform which blows my mind after all this time. There's also waffle around racing a Porsche Spyder RS against an AMG SL63 and how weird that match up is! I also talk about the exciting possibi…

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Episode #36 Your Porsche Stories | James from Outlaw Gear and his guards red 911 SC 38:38

4M ago38:38

38:38

James Lee from Outlaw Gear smiles, a lot! It's infectious and I realised why when I met him in person at Boxengasse 2023. Surrounded by Porsche fans, in a stunning location just outside of the Cotswolds, and with a kaleidoscope of colour parked all around. When I stopped to check myself, I realised I had the same goofy smile. That's what this cultu…

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Episode #35 Heritage | The Porsche 911 997.1 GT3 heading for the moon! 1:11:23

5M ago1:11:23

1:11:23

Sometimes a car gains its own following. No one really knows how it happens, but the internet lights up with chatter. This 997.1 GT3 picked up its own fan club, not because of the spec or having some fancy PTS colour, but because of the miles the car has on it (currently 188000 miles). I originally met Henry, the owner, at Goodwood during the Flat6…

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Episode #34 Heritage | PJ Gibbons' SUPER SURVIVOR Porsche 356a 59:41

5M ago59:41

59:41

In this Renngineering Heritage episode, I pick up a conversation I initially had with PJ Gibbons after seeing his stunning war horse of a 356a, at a small car meet. PJ had picked a parking spot in front of some skips. When everyone else was focused on putting their car pride of place outside the front of Podium Place in Newbury, PJ knew the aesthet…

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Episode #33 | Mick's back! We dig in to 2024 Formula 1, 997.2 generation 911's, and weighing in on EV's 1:16:19

5M ago1:16:19

1:16:19

🧇 Mick is back! We managed to grab a proper chunk of time to sit and record a whole waffle! Thankfully Mick also came armed to the gills with ideas for content to talk about. I never sell myself as a Formula 1 expert but it was fun to reflect on Lewis Hamilton's move to Ferrari. What that means, and whether he's going to eclipse Michael Schumacher …

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Another World Class Coach- James Ledingham 33:22

5M ago33:22

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In this episode I talk with James Ledingham. James's special skill is being able to convert lessons from elite athletes and use them for everyone. This episode was a pre episode before we do our real one. If you have any questions when we record seriously just put them here.

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Workouts 2 weeks from a race. How to structure warm ups 31:47

5M ago31:47

31:47

I wasn't even going to record this Q and A but it ended up being a great one. 0:00 - 12:56 Workouts 17:13 Warm ups

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Episode #32 Your Porsche Stories | You thought you knew about 996's... We go FULL nerd 54:45

5M ago54:45

54:45

I'm back with another Your Porsche Stories episode this week. This time I grab some time with the ever so sociable Dan from Dan's Timeless Classics. We cover his history with engine conversions, the VW scene but really start to deep dive 996 aero kitted cars. The first water-cooled 911's and why they're so special. Dan isn't afraid of a punchy engi…

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Episode #31 Your Porsche Stories | An epic tale of love, music, dangerous road-trips and Porsche! 1:52:56

6M ago1:52:56

1:52:56

WHAT AN EPIC! Michael Lenzi. What a legend. I pride myself on being able to bring a story to life. At least I try... Michael, this weeks Your Porsche Stories guest really can sell a story arc! Michael reached out late last year and after some back and forth we managed to sit down. Now, what I hadn't told Michael is that with the time zone differenc…

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Q and A- Discussing 5 things for Physical and Mental Well Being 23:43

6M ago23:43

23:43

Here we discuss Huberman's Big 5 for mental well being

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Episode #30 Your Porsche Stories | From a 964 to a 997.1, being older and still a petrolhead! 34:33

6M ago34:33

34:33

This week I'm back with a new Your Porsche Stories episode with an older guy, still loving life and loving the Porsche brand. I met the chap, whose name I never managed to get, and the passion he had then and still has really came over. I also take a bit of time to update on some exciting news at Porsche in the Park where I'll be doing a LIVE Tech …

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Q and A 36:59

6M ago36:59

36:59

How to structure Triathlon Training Effectively

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Episode #29 Your Porsche Stories | Ross from New Zealand and his 1972 911T Restomod 1:17:08

6M ago1:17:08

1:17:08

This week I'm back with a new Your Porsche Stories episode with Ross and his 1972 911T that is anything but stock. Ross emailed in to Renngineering info@renngineering.com late last year and after a little shifting around to accommodate the time difference, we managed to catch up. What's beautiful about these sessions is that they're all very differ…

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Episode #28 Your Porsche Stories | Andre from Legends Drivers Club (and an exciting announcement) 19:41

6M ago19:41

19:41

As Renn Builds kicks off again on the YouTube channel, there's an opportunity to pick back up on another Your Porsche Stories episode. This time with good friend of Renngineering, Andre, of Legends Drivers Club fame. I also am able to start talking about the 2024 show season and my appearance and a LIVE Tech Talk episode in the morning and a Herita…

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Episode #27 Waffle | An overwhelming response to my latest YouTube video & and rounding off 2023 29:01

7M ago29:01

29:01

In this roundup of the year, I talk about how much the latest YouTube video figures have blown my mind. Doubling subscriber figures in 24 hours is humbling! It isn't without its awkwardness though. Being so transparent about mental heath in a public setting obviously brings its own anxiety. Clearly I'm not about to become Andrew Tate's best mate (n…

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Episode #26 Waffle | Mick @GT4_Winchester and Nathan from Alpine F1 join for a good old pre-Christmas Waffle 1:06:36

7M ago1:06:36

1:06:36

Welcome to a pre-Christmas Waffle episode! This weeks YouTube video was on a short episode on me building up my little VW Up! to be a little (very slow) road racer using a few choice Porsche parts! That video wasn't going to work on podcast platforms with its Timelapse's so I asked Mick who's appeared on the podcast a few times, and Nathan who kind…

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Episode #25 Tech Talk | RPM Technik on Manthey Racing, 959 restoration and customer relationships 1:09:48

7M ago1:09:48

1:09:48

In this episode, I catch up with Lydia from RPM Technik. Lydia and I got to know each other in the early days of Renngineering, and after sharing my dream, invited me to spend time with her for the day. One of the things we share a passion for is customer relationships. How to build them, how to maintain them and how they can help grow your busines…

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Episode #24 Your Porsche Stories | Alex Nash's Porsche 356a restoration is a MASTERPIECE!!! 35:43

7M ago35:43

35:43

In this Your Porsche Stories episode, after a couple of years of drooling over this fashion grey 356a, I manage to convince the owner, Alex Nash to shoot an episode so we can learn about this magnificent car. Not one to be outdone, this isn't a car that's treated like priceless art, which you'll learn as you watch the video. The episode was shot ea…

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Episode #23 Heritage | A drug baron's Porsche and the history of Autofarm 1:09:34

8M ago1:09:34

1:09:34

In this episode, I sit down with Mikey Wastie, Managing Director of Autofarm. If you weren't aware already, Autofarm are located on the same site as Frank Cassidy in Bicester, at Boxengasse. A huge thanks to both Jon and Mikey for shuffling people out of the way and being the most accommodating team so far for a Renngineering shoot. In the episode …

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Episode #22 Waffle | Mike Champion Engineering blows my ears & Richard Tuthill blows my mind 36:18

8M ago36:18

36:18

There's a gap between homebrew builds, small bespoke pro builders, the bigger outfits with full teams and one tracked minded race teams. In this episode I talk to both Mike Champion from Mike Champion Engineering who mixes it up between the bespoke pro builds and race cars with someone of a similar mindset but a bigger outfit, Richard Tuthill. Rich…

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The meaning behind different Parables- Not a running podcast today! 24:34

8M ago24:34

24:34

Bit of a random one but one thing I love is quotes and parables with a deeper meaning. If you know any get in touch at everardpilates@gmail.com I would love to hear them. Hope you enjoy.

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Episode #21 Renn Builds | Magnus Walker's STR2, vintage Porsche pics on eBay and buying back my old Cayman 43:54

8M ago43:54

43:54

What. A. Week... At this point, I've really no idea what "going viral" means and it would definitely be a stretch to say the channel went viral, but it definitely jumped to a level I never expected. At the point of recording this episode it hit about 4000 but at the time of writing this, just a few days later, it's about 5600 views. I talk a bit ab…

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Episode #20 Renn Builds | Why my 911 Carrera T lasted only 2 months?! 28:29

9M ago28:29

28:29

Last week, on YouTube, I fumbled my words and was in utter disbelief over purchasing my first Porsche 911! What I didn't say at the time though, is that the love affair was short-lived. Let's just say "it's complicated" and needs a proper explanation. So that's what this episode is all about. Oh and by the way, it gets better. This series was shot …

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Q and A- Talking Achilles and Hamstring Injuries and More 32:50

9M ago32:50

32:50

Talking Achilles and Hamstring Injuries and more this week

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Episode #19 Waffle | Your Porsche Stories | Simon Jessop and his Guards Red 964 40:28

9M ago40:28

40:28

This week it's a bumper content drop with the 2nd Renn Builds episode going live at 6pm GMT on the 29th October. Alongside that, and because on collecting my first Porsche 911, I was barely able to form words (head over to YouTube to laugh) I figured I'd release a Your Porsche Stories episode. This weeks episode is with someone I managed to have bu…

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Episode #18 | Renn Builds | 3 years with a Porsche Cayman 981 35:06

9M ago35:06

35:06

Episode 18 | Renn Builds | 3 years with a Porsche Cayman 981 I’m back! It’s been a few weeks and they have been hectic with shoots, so getting editing time has been tough (enough with the excuses I know). But, this week is the first Renn Builds episode which features either any personal project car of mine, and the RENN550. This episode is the orig…

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Journalist of the Year- Cathal Dennehy 1:27:23

9M ago1:27:23

1:27:23

Cathal has been Irish Sports Journalist of the Year. He is at the fore front of athletics. Here are some of the pieces he has written: https://www.athleticsireland.ie/news/award-winning-journalism https://www.irishexaminer.com/sport/arid-30894720.html To get a free trial of our Sports Pilates visit everardpilates.com/sportfreetrial…

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Overiew of Shin Splints. What it is and how to help it. 18:52

9M ago18:52

18:52

To see the video check out the video on Youtube https://youtu.be/0yI7rfpczpQ

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All about Plantar Fasciitis 35:28

9M ago35:28

35:28

This is from a Q and A about Plantar Fasciitis from the Everard Sport Pilates Group.

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Talking Cadence and Running Form. Achilles Tendinitis and more on this week's Q and A 29:46

10M ago29:46

29:46

Taking from Everard Pilates Q and A. For more information visit everardpilates.com

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Emmet Dunleavy- Coaching Wizard! 55:06

10M ago55:06

55:06

Emmet has been my coach for years and has coached runners to European level marathons, 13:17 5ks and helps 100s of people at club level. I think you are going to love this episode.

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