Christian Faith and OCD: Practical Strategies to Greater Peace Do you constantly worry about "what-if" scenarios and obsess about things you can't control? Are you frustrated with performing the same compulsions over and over and wish you could find freedom? Do you struggle to find OCD resources that understand or align with your Christian faith? You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental priso ...
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137. This One Thing Will Make OCD Worse Every Time
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In this episode, Carrie dives into a crucial yet often overlooked factor that can make OCD symptoms flare up. Discover how to recognize and address this challenge to better manage your OCD. Episode Highlights: What often makes OCD symptoms worse. How to recognize this hidden trigger in your life Practical tips for managing this issue effectively. S…
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136. How Do I Pray about OCD Besides Take it Away?
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Carrie explores four ways to pray about OCD that go beyond asking for removal. She shares how praying for key aspects of your journey can bring new strength and perspective to your path with OCD. Episode Highlights: How prayerful guidance can help you navigate your personal OCD treatment journey. How asking for spiritual clarity can help you manage…
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135. Highly Sensitive? How This Affects OCD Treatment
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Inspired by a suggestion from our listener Ashley, today Carrie is diving into how being a Highly Sensitive Person (HSP) affects OCD treatment. She explores why sensitivity matters and how it can shape your therapeutic journey. Episode Highlights: What it means to be a Highly Sensitive Person and how it impacts daily life. How being an HSP can infl…
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134. Three Strategies to Help Stop Obsessive Praying Today
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Carrie explores how OCD can interfere with your prayer life and offers effective strategies to manage it. She addresses the challenge of repetitive praying and offers practical advice for dealing with OCD’s demands. Learn how to stay connected with God and maintain a meaningful spiritual practice despite these challenges. Episode Highlights; How OC…
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133. Looking for an Alternative to ERP? Find out if ICBT is Right for You
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Carrie discusses Inference-Based Cognitive Behavioral Therapy (ICBT) as a helpful option, explaining how it differs from ERP in addressing OCD symptoms and integrating faith perspectives. Join her as she explores ways to find peace and faith while managing OCD through these therapeutic approaches. Episode Highlights: The principles of ICBT and its …
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132. Sexual Obsession or Lust? Scrupulosity Wants to Know with Steve and Carrie
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In this week's episode, Carrie brings back her favorite co-host, her husband Steve to discuss the difference between sexual obsession and lust in the context of scrupulosity, offering practical, faith-based strategies for managing these thoughts. The distinction between sexual obsession and lust within the context of OCD and scrupulosity. The diffe…
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Bonus Episode: The Rebrand Story of Christian Faith and OCD
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Join Carrie as she introduces the rebranded podcast, "Christian Faith and OCD. She shares the journey from "Hope for Anxiety and OCD" to the new focus, discussing the reasons behind the change, listener feedback, and the impact the podcast has had over the past three and a half years. The strategic decision to focus more on OCD and include "Christi…
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131. Relationship Obsessions Combined with Scrupulosity: Pierre's Story
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In this episode, Carrie shares Pierre's courageous journey with OCD, exploring how childhood fears and religious teachings shaped his mental health struggles and eventual path to healing through counseling and faith. Pierre's journey through OCD and the compulsion to replay past events. The role of forgiveness in freeing Pierre from resentment and …
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130. Need More Than Weekly Therapy? Is a Therapy Retreat Right for You? with Carrie Bock, LPC-MHSP
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In this episode, Carrie shares the benefits and outcomes of therapeutic retreats, how they are structured, and how to determine if a therapeutic retreat is right for you, The typical structure and process of a therapeutic retreat The use of EMDR (Eye Movement Desensitization and Reprocessing) and EMDR 2.0 techniques to process trauma and reduce dis…
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129. Four Steps to Healing from Spiritual Abuse with Carrie Bock, LPC-MHSP
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In this episode, Carrie explores the profound impact of spiritual abuse on mental and emotional health, outlining red flags and steps to healing. What spiritual abuse is and how to recognize it. Common red flags of spiritual abuse in religious settings. The importance of identifying and addressing abusive elements. The value of surrounding yourself…
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128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack
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In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety. How to select songs for a calming playlist based on mood and tempo. The importance of engaging actively with music to ground yourself in the present moment. Tips for inco…
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127. Do I need therapy? How to Know and Why Summer is the Best Time! with Carrie Bock, LPC-MHSP
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In this episode, Carrie explores the signs that indicate you might need therapy and why summer is the prime season to begin your mental health journey How to recognize signs indicating you might need therapy. The benefits of starting therapy during the summer months. Practical tips for evaluating your mental health and well-being. The advantages of…
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126. What if I Abuse My Child? Postpartum OCD Story with Sarah Brown
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In this episode, Carrie interviews Sarah Brown about her experience with postpartum OCD. Sarah shares her struggles with intrusive thoughts and compulsions after childbirth and how she found ways to cope and heal. How Sarah identified early symptoms of OCD throughout her life, even as a child. Sarah’s initial experiences with therapy and the challe…
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125. Help For When You Can't Stop Googling Everything! with Carrie Bock, LPC-MHSP
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In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google. The risks of excessive Googling, particularly for those with OCD and anxiety. How seeking reassurance online can…
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124. What to do When Compulsions Become Habits and Routines
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In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google. The risks of excessive Googling, particularly for those with OCD and anxiety. How seeking reassurance online can…
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123. Three Reasons You Don't Prioritize Self-Care with Carrie Bock, LPC-MHSP
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In this episode, Carrie delves into the importance of self-care amidst life's challenges. She explores three common obstacles that often hinder us from prioritizing self-care. The importance of prioritizing self-care, especially in managing mental health conditions like OCD. Why we often neglect self-care as Christians. Distinguishing between genui…
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122. How Do I Deal With Uncertainty? with Carrie Bock, LPC-MHSP
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In this episode, Carrie delves into the challenges of facing uncertainty amidst significant life transitions. Drawing from her own experiences, she offers helpful tips for coping with uncertainty and finding peace amid the unknown. -The importance of trusting in God's plan and finding peace amidst unknown circumstances. -Insights into dealing with …
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121. Suicide Prevention: One Life Box at a Time with Heather Palacios of Wondherful
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In this episode, Carrie interviews Heather Palacios, founder of Wondherful, Inc, about suicide prevention. Heather opens up about her lifelong battle with mental health issues, including suicidal thoughts, and how it inspired her to create Wondherful. Real-life experiences shared by Heather Palacios, highlighting the impact of suicidal thoughts at …
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120. Are You Overly Responsible for Others' Choices? 3 Ways to Know. with Carrie Bock, LPC-MHSP
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In this episode, Carrie explores feeling overly responsible for others' feelings and actions. She explains how this can cause stress and shares some helpful ways to ease that burden for greater peace and acceptance. The signs of being overly responsible for others' behavior and emotions. How trying to control others can lead to internal stress and …
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119. ICBT as an Alternative to ERP from the client's perspective with Crystal Propes
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In this week's episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behavioral Therapy (ICBT), highlighting its effectiveness from the client's perspective. Insights into Crystal Propes' personal journey with OCD, including her experiences with various treatment approaches. The…
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118: How Do I know if this Thought is an OCD Obsession? with Carrie Bock, LPC-MHSP
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Join Carrie as she helps you distinguish personal thoughts from OCD obsessions. She breaks down common OCD themes and the urgency they create and offers practical tips for navigating the complexities of OCD. How to recognize common themes of OCD thoughts. The urgency often associated with OCD obsessions and the behaviors they provoke. The tendency …
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117. Demonic Oppression or OCD? A personal Story with Jessica Ray
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Carrie interviews Jessica Ray about her experiences with OCD and faith. They discuss how OCD developed alongside Jessica's newfound faith after childhood trauma. -The challenges of navigating OCD within Christian community. -The importance of recognizing the difference between demonic oppression and mental illness. -Jessica's journey of finding rel…
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116. Why Am I Depressed and Tired All the Time? Could it be Sleep Apnea? with Carrie Bock
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Join Carrie today as she shares her personal journey with unexplained fatigue and depression, leading to a surprising discovery of obstructive sleep apnea. -The surprising connection between unexplained fatigue and obstructive sleep apnea. -Key symptoms of sleep apnea to watch out for, beyond just snoring. -How home sleep studies have made diagnosi…
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115. Choosing Supplements for Anxiety with Dan Chapman of Redd Remedies
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In this episode, Carrie explores the link between emotional health and gut health with Dan Chapman, founder of Red Remedies, emphasizing the role of high quality supplements in promoting overall well-being. The connection between emotional health and gut health, and how stress can impact digestion and overall well-being. Christian perspective on st…
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114. Vagal Nerve Stimulation for Anxiety with Dr. Nicholas Hool
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In this episode, Carrie interviews Dr. Nicholas Hool about his personal struggle with anxiety and how it led to the development of VeRelief™. How vagal nerve stimulation works and its effectiveness in relieving stress and anxiety. Why VeRelief is a good option for managing anxiety The evolution of the VeRelief product line, from its initial design …
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113. From Suicidal to Thriving, a Personal Story with Sara Nicole Tynan
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In this week’s episode, Carrie interviews Sara Tynan, author and wellness educator, about her journey from mental health struggles to wellness, and how her experiences inspired her to help others. Sara’s transformation from battling mental health issues to finding wellness with God's help. How spiritual, physical, and mental health contributed to S…
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112. Finding Motivation to Finish with Carrie Bock, LPC-MHSP
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In this week’s episode, Carrie shares a six-step guide for finding motivation and achieving your goals in 2024. From understanding your why to making small changes, tune in for practical tips to overcome challenges and finish strong. Why knowing your "why" is crucial. How to learn from past experiences to avoid mistakes. The importance of researchi…
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111. Using Humor with ERP with Judy Lair, LPCC
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This week, Carrie is joined by Judy Lair, a licensed professional clinical counselor specializing in OCD therapy, to explore how to use humor in ERP therapy and how laughter and creativity can be powerful tools in overcoming challenges on the journey to healing from OCD. The use of humor and creativity as powerful tools in overcoming anxiety and in…
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110. Healthy Conflict with Janeen Davis, PsyD, MFT
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In this week’s episode, Carrie is joined by Dr. Janeen Davis, an expert in conflict psychology and biblical conflict resolution to discuss how to handle conflicts in a healthy way, emphasizing the importance of self-reflection and grace in resolving relationship challenges. www.purposeandpeace.com Subscribe to our newsletter: https://hopeforanxiety…
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109. What Christmas Teaches us about Managing Anxiety and OCD with Carrie Bock, LPC-MHSP
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Carrie talks about the Christmas story in our Christmas special and how it can help with anxiety and OCD. By connecting Jesus' experiences with our own struggles, She offers insights and understanding for a more hopeful holiday season. Timeless lessons from Christmas to help you deal with anxiety and OCD. How you can relate Jesus' challenging times…
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108. OCD Personal Story with Michael Kheir
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On today's episode, Carrie sits down with Michael Kheir, the author of "Waging War Against OCD: A Christian Approach.” Michael shares his personal experience with OCD, shedding light on the challenges he faced. He delves into how faith and a deep understanding of God's grace were pivotal in his journey towards healing and recovery. The importance o…
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107. Impact of Childhood Adverse Experiences (ACES) with Diana Rice, LMHC, CIMHP, CTP, QS
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On today’s episode, Carrie sits down with Diana Rice, a licensed mental health counselor and certified integrative mental health professional. They delve into the impact of Adverse Childhood Experiences (ACEs) and their relevance to anxiety and OCD. The impact of Adverse Childhood Experiences (ACEs) on mental health, with a focus on anxiety and OCD…
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106. Maximizing Your First Counseling Session with Carrie Bock, LPC-MHSP
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On today’s episode, Carrie delves into the importance of maximizing your first counseling session. She offers insights and tips on how to navigate your initial counseling session effectively while emphasizing the importance of building a genuine therapeutic connection. -The importance of managing expectations and not overwhelming your first counsel…
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105. Joy Comes in the Morning: 3rd Year of Marriage
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In this special episode, Carrie and her husband Steve reflect on their three-year marriage journey and the joy that comes from overcoming difficulties. They share insights on the importance of open communication, their experiences as parents to their daughter Faith, and offer practical tips for maintaining a strong relationship, while looking ahead…
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104. Being Kinder to Ourselves and Others with Greg Atkinson
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On today's episode, Carrie interviews Greg Atkinson, an entrepreneur, speaker and author, about the power of kindness. Greg shares his personal journey and how forgiveness and kindness have played a pivotal role in his life. The conversation highlights the ripple effect of kindness and its power to make the world a better place. -How Greg Atkinson'…
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103. Bouncing Back with Resilience with Donna Cox Gibbs, LCMHCS
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On today's episode, Carrie sits down with Donna Cox Gibbs, a licensed clinical mental health counselor and author. They explore the true essence of resilience – not just bouncing back, but moving forward through life's challenges. Misconceptions about resilience and its true nature. The significance of self-awareness in recognizing physical, emotio…
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102. Anxiety and Coparenting with Tammy Daughtry, LMFT
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In this episode, Carrie sits down with Tammy Daughtry, author of "Co-Parenting Works: Helping Your Children Thrive After Divorce," to discuss the challenging topic of co-parenting and its impact on anxiety. Tammy shares her personal journey as an adult child of divorce and her mission to provide hope-filled resources for co-parents through Co-Paren…
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101. A Secret Life (OCD) with Jim Juliana
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Join Carrie as she sits down with Jim Juliana, an author, former high school teacher and an athletic coach, who opens up about his journey of enduring and overcoming OCD. He candidly reveals the obstacles, triumphs, and the profound impact of combining faith and therapy in his recovery. -The intensity of Jim's OCD episodes and how they affected his…
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100. 100 Tips for Managing Anxiety with Carrie Bock, LPC-MHSP
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In this special 100th episode, I dive into a comprehensive list of 100 tips for managing anxiety. Divided into different sections, we explore various aspects of anxiety's impact on our life and relationships. From practical tips to heartfelt reminders, I’ve got you covered in this list. Don't worry about taking notes - you can find the full list fo…
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On today’s episode, I want to take a moment to open up and share my personal journey of grief and loss over the past year. It's been a challenging road, but I find purpose in sharing my story with all of you, knowing that it might help someone going through similar challenges. -The profound impact of losing both parents and navigating the complex e…
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We continue sharing inspiring stories of our past guests finding hope amidst anxiety and OCD struggles. These stories highlight the power of hope, faith, and supportive relationships in overcoming anxiety and OCD. -Rachel Hammons, in episode 8, discovered hope through faith and contrasting God's love with intrusive thoughts. -Ed Syner, in Episode 4…
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In this episode, we compile and share stories of hope from previous guests of the podcast. These stories offer inspiration and encouragement, even if they don't directly relate to anxiety or OCD. (Episode 7) Anika Mullen - Overcoming a rare condition during pregnancy. Anika finds hope in her family's resilience. (Episode 28): Brittany Dyer - Inspir…
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In this episode, Carrie is joined by John Seidl, author of "Finding Rest" and president of Veritas Creative. They explore the theology of suffering and delve into Jon's personal journey with anxiety and OCD, emphasizing the need for a proper understanding of suffering. How suffering can serve a purpose in our lives, The importance of empathy, under…
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95. Healthier Theology of Healing with Pastor Mark Smith
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We are privileged to have Pastor Mark Smith from Refuge Church Nashville on the show today to discuss the topic of healthier theology surrounding healing. -Why God doesn't heal everyone who prays for healing? -The struggle between relying on God's control and the reality of coping with pain and suffering in this world. -Pastor Mark’s personal exper…
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94. Podcast Updates and Mom's View on God
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In today’s episode, Carrie shares some of the lessons she has learned about God from being a mother and some important podcast updates. The recent loss of both of Carrie’s parents and the impact it has had on her life and the podcast. How being a mother has helped her to understand God's love and care for his children. The joys and challenges of mo…
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93. Incognito Christian Counselors with Ann Taylor McNiece, LMFT
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Join Carrie as she dives into an interesting conversation with Ann Taylor McNiece, LMFT on Incognito Christian Counselors and the integration of faith into mental health counseling Why some counselors are hesitant to publicly identify as Christians How Christian counselors can provide evidence-based therapy while integrating faith and scripture Cha…
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92. When Ministry Becomes Toxic with Carrie and Steve Bock
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On today’s episode, I have an interesting conversation with my favorite guest, my husband Steve Bock about toxic church culture Warning signs your church is becoming toxic The danger of putting church leaders on pedestals The importance of knowing the difference between your calling and your desire What happens if you lead your church as a microman…
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91. Harm OCD in Pregnancy Sent me to the ER with author Amber Williams Van Zuyen
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On today’s episode, Amber Williams Van Zuyen, author of Pregnant and Drowning tells about her struggle with harm OCD during her pregnancy. -How and when did her OCD symptoms start -What happened the first time she sought help for her OCD -How her OCD symptoms intensified during her pregnancy and after giving birth -What helped her during her proces…
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90. Experience with Faith, Church and OCD with Erika McCoy
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On today’s episode, I’m joined by Erika McCoy, an IOCDF grassroots advocate to talk about her experience with Church, Faith and OCD. How did her OCD develop and why it took a long time for her to get diagnosed Traumatic experiences that triggered her OCD and how she coped with them Dealing with her pastors’ and friends’ reactions to her OCD What OC…
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89. Personal Story of Spiritual Abuse and Chronic Pain with K.J. Ramsey
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Today on the show, therapist and author K.J. Ramsey talks to us about her healing journey from spiritual abuse and chronic pain. How K.J. realized that she was in a spiritually abusive situation Wrestling with questions about why God allowed her suffering The importance of emotional safety in a church or community Her process of leaving a spiritual…
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