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Cum With KC

Dr. Casey Sanders / Kari Sanders

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In the realm of long-term love, where time bends and stretches, where passion and intimacy evolve like a living thing, two guides step forward—Dr. Casey Sanders and Kari Sanders. Together, they embark on an odyssey into the heart of relationships, peeling back the layers of connection, desire, and vulnerability. This podcast is a lantern in the shadows, illuminating the secrets to lasting intimacy. It’s a journey into the delicate art of keeping the flames of love not merely alight but growi ...
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Reclaim You with Reclaim Therapy

Sarah Herstich & The Reclaim Therapy Team

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Ready to Reclaim YOU from the impact of trauma, disordered eating and toxic shame? Welcome, we're so glad you're here! Our host, Sarah Herstich (@sarahherstichlcsw) is a trauma therapist and owner of Reclaim Therapy. Join Sarah each week alongside one of the Reclaim Therapists- Casey Koch, Laura Gordon, Emily Cinque, Abby Albright or Ashley Fox, who will be talking all things trauma recovery, disordered eating and recovery from body-shame. The Reclaim team and their guests will be bringing s ...
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rzile@hotmail.com info@brainfoodrecords.com.au @brainfoodrecords Radio mixes from 2013-2018 on Mixcloud & Hearthis. Rob Zile's first EP was released in September 2009 on Artefekz Muzik. Following this EP many doors were opened; from being asked to remix other artists to forging great relationships with other dj’s, producers and record labels from around the world. It also gave him the opportunity to play his first international gig at the WMC Techno Marathon in Miami in 2010, sharing the bil ...
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Celebrating KENOSHA, WISCONSIN – OUR TOWN! Your hosts Jason & Donny talk to someone from our hometown of Kenosha and find out what makes them such a great Kenoshan! Each episode will feature an exclusive Q&A with a local business owner, local historian, community activist or just a local celebrity. Thanks for listening!
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Poplar Kids is a Kids On Bikes actual play podcast that takes place in the fictional Eastern Kentucky town of Poplar. Our GM is Andy (@Andylion92). Our players are Thomas (@DorkseidVO) as Jackson "Fox" Skuggs, Evan (@Namesequipped) as Pat Benson, Casey (@Childofginevra) as Stevie Davis, and Nick (@chainsawombat) as Eddy Brier. Support this podcast: https://podcasters.spotify.com/pod/show/andrew-w-staed/support
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Abel James Show (aka Fat-Burning Man)

Abel James, NYT Bestselling Author, Musician & Entrepreneur

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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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The Break

Taniya Nayak

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Season One of “The Break” will feature Clinton Kelly (The Chew), Chris Cosentino (Top Chef Masters, Iron Chef America), Ty Pennington (Extreme Makeover: Home Edition), Gretta Monahan (Gretta Style), Carter Oosterhouse (Million Dollar Rooms, Great Christmas Light Fight), Tanya Holland (Brown Sugar Kitchen), Gina Yashere (Bob ♥ Abishola, The Daily Show), David Moscow (blockbuster 1988 movie Big, From Scratch), Karen Akunowicz (Fox & the Knife, Bar Volpe), Ken Casey (Dropkick Murphys), and Matt ...
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Dana Perino, co-host of The Five and America’s Newsroom on the FOX News Channel, returns to the world of audio with a new limited time podcast, “Everything Will Be Okay with Dana Perino”. Building off the success of her best-selling book of the same name, Dana provides an unequaled brand of advice built on real life experience and interviews experts and individuals that make a difference in the lives of others.
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Hosted by Maris Kreizman, cultural critic and author of the bestselling Slaughterhouse 90210, talks to authors you should know about their own books and the books they love, the shows and films they’ve watched, the music they’ve listened to, and the links they’ve clicked.
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A monthly sketch comedy music podcast from Eric Moneypenny (who has written for The Eric Andre Show on Adult Swim, FOX ADHD, AOK, The Midnight Show, more.) In each episode, Eric takes you through the Top 13 (fake) hits in the world of music. But there aren't just songs, there are sketches, commercial parodies, bits, and more. It's a parody of Music Countdown shows like Ryan Seacrest & Casey Kasem's American Top 40, but it's also much more than that! It's chaos.
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Socrates in the City

Socrates in the City

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Socrates in the City is the acclaimed series of conversations on “life, God, and other small topics,” hosted by Eric Metaxas. Starting with the philosopher Socrates’s famous words that “the unexamined life is not worth living,” Metaxas thought it would be valuable to create a forum that might encourage busy New Yorkers in thinking about the bigger questions in life. He founded Socrates in the City in 2000. Metaxas is the #1 New York Times bestselling author of MARTIN LUTHER, IF YOU CAN KEEP ...
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Welcome to the Young Entrepreneurs Network Podcast hosted by Serial Entrepreneur, Social Media Expert, Influencer and Public Speaker Markos Stavrou. He will interviewing some of the greatest upcoming, current experts in their respective industries. Markos will be hosting guests ranging from Entrepreneurs, Artists, E-Commerce experts, Influencers and more... Wether you’re a student, senior educator or entrepreneur. This podcast will give you the edge and necessary, tactics and tools to fly in ...
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Welcome to WILD n Fearless Podcasts. Join Bec Fox, renowned business leader, coach and avid adventurer. Go inside the hearts and minds of ordinary women doing extraordinary things. WILD n Fearless: Women Inspiring Legendary Dreams. Women doing the extraordinary through adventure, wilderness or nature connection. Our aim is to inspire women of all ages and young girls to live life to their fullest potential. We hope to engage all people to live congruently with their values and beliefs and le ...
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Josh Brown, an Indiana-based franchise attorney and entrepreneur, shares his insights, strategies, frameworks, and best practices gained through more than 15 years of experience in the franchising industry. Franchise Euphoria sheds light on how to design the right business plan for you and your business, avoid the most common and costly mistakes, manage growth, and achieve your business dreams. You will hear from leading franchise and business experts as well as many franchisors who are in t ...
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PEPRN Podcast

Ashley Casey

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Blog Order (Podcast 1 in Blog 40) 40. J. Miller, K. Vine, and D. Larkin, ‘The Relationship of Product and Process Performance of the Two-Handed Sidearm Strike’, Physical Education and Sports Pedagogy, 2007, 12, 61–75. 41. K. L. Oliver and R. Lalik, ‘The Body as Curriculum: Learning with Adolescent Girls’, Journal of Curriculum Studies, 2001, 33, 303–33. 42. C. C. Pope and M. O’Sullivan, ‘Darwinism in the Gym’, Journal of Teaching in Physical Education, 2003, 22, 311–27. 43. J. Quay, ‘Experie ...
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This week, we dive into a Ktown Conversation with two former civic leaders, Steve Casey, former Alder for the 12th district from 1988-2010 and John Fox, Downtown ambassador and former 2nd district Alder from 2016-19. We chat it up roundtable style about some of the hottest topics in Kenosha in 2024 including the Kenosha Innovation Neighborhood, the…
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Today we sit down with local radio icon and legendary “nice guy” Bill Lawrence! Bill spent over 30 years in radio, with most of those years as the morning voice on Kenosha’s own WLIP. Bill talks about how he fell in love with the Chicago Cubs and radio as a kid growing up in Racine County, his first starts and stumbles in radio, and looks back on h…
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Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse? With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can’t resist the tendency to cut corners on ingredient quality. That means that no matter how much you spend on eating out - with few exc…
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Brain Food Radio hosted by Rob Zile/KissFM/05-11-24/ROB ZILE (full show)https://kissfm.com.au/show/brainfoodPART 101 - Lele Sacchi - Flim Flam (Original Mix)02 - Max Buchalik - Midnight Passion (Fabrizio Mammarella Remix)03 - Yomi One - Artefact (Original Mix)04 - Sam In Space - Dualities (Max Jones Remix)05 - Moo Moonster - A Lovers Concerto (Endr…
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It's a big week here in the US. Today, Emily is sharing 5 quick tips to manage election week anxiety. Thanks for listening to Reclaim You with Reclaim Therapy! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org. Be sure to comment, like and subscribe here, or on YouTube and come …
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Send us a text This week we sat down with the author of the Disorderly Conduct series: Jade Greene. Jade has published 2 books in the series with a third on the way. We wanted to get an inside look on her process and how she can draw inspiration from steamy personal stories to aid in her writing. You DO NOT want to miss this! Jade Greene's Socials …
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Happy Halloween! Today Sarah and Laura are sharing a Halloween episode, unpacking the masks that we wear. They explore the concept of masking in our daily lives, particularly in relation to mental health, neurodivergence, and societal expectations. They discuss the various masks people wear to fit in, the exhaustion that comes from constant masking…
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Brain Food Radio hosted by Rob Zile/KissFM/29-10-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Itay Dailes - The way it is (Original Mix)02 - ELYPTK - DSPTX-240308 (Original Mix)03 - Minube - Greek (Fedo Remix)04 - Majak & Diego Knows - Swing Low (Original Mix)06 - amillionsons Feat. Eddy Temple-Morris - Underground Night Mu…
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On today's episode Sarah and Casey dive deep into how capitalism shapes our daily lives, mental health, and sense of self-worth. From the historical roots of Wall Street to the modern housing crisis, they unpack the often invisible ways our economic system impacts everything from basic needs to personal hobbies. Thanks for listening to Reclaim You …
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Luke and Meghan are proud “Kenoshans by choice,” they are an amazing couple who individually relocated to our town many years ago. After falling in love with each other and then the downtown area, the two made the decision to open a business. We sit down with Luke and Meghan and talk about what inspired them to incorporate alcohol and axes! Hold My…
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What’s the difference between education and indoctrination? Is our education system broken, or is it operating as intended? The public school conveyor belt is a relic of the Prussian military model, designed to produce compliant workers for factories rather than sovereign thinkers with upward mobility. We’re left with a blindly obedient population …
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Brain Food Radio hosted by Rob Zile/KissFM/22-10-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - Blaktony - Butt Naked (Original Mix)02 - Gratts - Mount Olympus (Original Mix)03 - Double Body - Hallucination (Original Mix)04 - RKYV - Jupiter Structure (Mr D. Deep Edit) 05 - Aquarius Heaven, Eric Volta - Life Worth Living (Deadbeat's Ke…
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Today Sarah and Casey are back talking about relationships between money and trauma. From feeling lack of choice and safety to how that might manifest later in life, they're peeling back a few layers of this proverbial onion. Our hope is that you feel *even a little* seen and can make some heady connections about your personal relationship with mon…
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We were saddened to hear about the passing of Kenosha icon and our good friend Ronny Valeo, who died October 16, 2024 at the age of 63. We were honored to have Ronny in our studio earlier this year to tell his story. Our show format is usually 90-120 minutes of chat, and then we edit it down to under an hour for the final public release. But all of…
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Sarah Prince dreamt of one day having her very own latibule - - a cozy, safe, hidden away place... And now she has it with her very own boutique shop and arts and craft studio – Latibule, located at 4906 Seventh Ave. Not only is Latibule a perfect place to get a one-of-a-kind gift, but Sarah also hosts numerous craft and painting classes throughout…
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Brain Food Radio hosted by Rob Zile/KissFM/15-10-24/ROB ZILE (full show)https://kissfm.com.au/SHOW/brainfoodPART 101 - Darwin Chamber X DJ Spun - Find The Missing Letter (Original Mix)02 - Servants Of Struggle - Pagan Acid (Original Mix) 03 - Quazar - Moon Turns The Tide (Original Mix)04 - Josh Wink - Nerf Herder (Original Mix)05 - DC Salas - Joli …
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Today, hosts Sarah and Casey kick off a new series on money and mental health. This is the first episode of a handful to explore your relationship with money, how it came to be, how society impacts it and how to re establish a relationship with it. Today Casey and Sarah dive into their personal financial journeys, from childhood experiences to adul…
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You may have heard the rumors, but have you heard the facts? One fact is that longtime Milwaukee beer icon Lakefront Brewery has taken over prime ownership of Public Brewing Company in Downtown Kenosha this past summer. You gotta listen to this episode to get all the details as we connect with Russ Klisch, co-founder and President of Lakefront Brew…
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Is your work aligned with your true calling in life? Or are you being paid to overlook your overwhelming disinterest in the work? Is your work-life driven by an illusion where the trivial is disguised as important? Tragically, this week’s guest admits, “I spent 10 years doing an enormous amount of work but feeling as if I created nothing of substan…
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Brain Food Radio hosted by Rob Zile/KissFM/08-10-24/#2 JOHN DARQUE (GUEST MIX)@johndarquehttps://kissfm.com.au/show/brainfoodhttps://kissfm.com.au/guest-mix/john-darque-guest-mix-08-10-2024-brain-food-radioJohn Darque - SALT (Original Mix)John Darque - Terracotta (Original Mix)John Darque - Silver Sliver (Original Mix)Alva Noto - Uni Normal (Ben Fr…
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Brain Food Radio hosted by Rob Zile/KissFM/08-10-24/#1 ROB ZILEhttps://kissfm.com.au/show/brainfoodPART 101 - Bruddy - Samuraï (Original Mix) 02 - Shjva - You Must Let It Go (Original Mix) 03 - John Barera - Music Room (Ali Berger Remix) 04 - Toomy Disco - Elements (Original Mix) 05 - Voltaire - Moment (Original Mix) 06 - Aka Kuro - Hajimari (Origi…
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On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems. They explore the various resources available to students, with a special focus on mental health, academic assistance, and the crucial role of friendships. Key topics include: Mental health resources on campus, including counseling centers and crisis hotl…
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On today's mini episode, Sarah is sharing how trauma affects the brain and memory after experiencing trauma. Be sure to head to our blog to view the images discussed, and to learn more about regions of the brain, the amygdala and hippocampus. Check out the blog here: https://www.sarahherstichlcsw.com/blog/how-trauma-affects-the-brain Thanks for lis…
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Send us a text Kari and Casey talk all things Kink including some bits of history, how kinks form, and how you can begin to talk with your partner about kink in an effort to introduce some into your love life! Mentioned this episode @shibaristudios @wildflowerintimates Book mentioned in this episode Unlearning Shame by Devon Price, PhD Available on…
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This week we connect with the lovely and talented Rebecca Rivera. Rebecca came to Kenosha under very typical circumstances, but since she arrived, she has begun to make a splash in the local art world! She is a singer/song-writer under the name Rebz River! Find her music here on Spotify! But wait – there's more!! She is also a ceramic artist and ha…
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Brain Food Radio hosted by Rob Zile/KissFM/01-10-24/#1 ROB ZILEhttps://kissfm.com.au/show/brainfoodPART 101 - Wave Arising - It Comes and Goes (Flug 8 Remix)02 - Enrico Rosica - Volume (Original Mix)03 - Tegel Boys - That's Enough (PBR Streetgang Remix)04 - CC:DISCO! - Yes Papi (Miami Daddy Theme)05 - Mark Jackus - All I Want (Original Mix)06 - The…
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Tune in as Sarah and Laura pull back the curtain on perimenopause on today's episode. They dive into the physical and emotional rollercoaster that comes with this transitional phase, offering a mix of personal stories and practical knowledge. From hormone havoc to mental health hurdles, Laura is sharing common symptoms folks might experience throug…
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On today's mini-episode Sarah is sharing her hot take on the popular notion of food freedom, what it might really mean, and steps to get there on your journey in recovery. Thanks for listening to Reclaim You with Reclaim Therapy! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org…
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Send us a text After a 4 moth hiatus..... WE'RE BACK! In this episode we're updating you on all the things that have been going on behind the scenes including our new collaborations, partnerships, and how much fun we've been having! We also dive into the fantasy of transactional sex with your partner. Is it okay to to make sex transactional? Doesn'…
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What does the concept of longevity mean to you? Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts? Perhaps some of us will sign up to be a brain in a jar? Or can we cruise into our second century by living a simple life of self-reflection, me…
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Brain Food Radio hosted by Rob Zile/KissFM/24-09-24/#1 ROB ZILEhttps://kissfm.com.au/show/brainfoodPART 101 - David Heine & Konstantin Kost - Freedom From Escape (Original Mix)02 - Jay Dynan and Rob Pearson - Stronger Than The F Word (Mohican and Falcon Mix)03 - Karcelen - Wanaka (Audio Werner Remix)04 - John Creamer & Stephane K - Forget The World…
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In this episode, Sarah and Paige Thompson discuss discuss mental health in athletes. Paige shares her personal journey as a collegiate athlete, detailing the challenges she faced, including an eating disorder and burnout. They explore the pressures athletes encounter, the importance of support systems, and strategies for navigating mental health is…
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On today's mini episode, Sarah discusses the concept of toxic positivity, particularly its effects on trauma survivors. She explains how the pressure to maintain a positive outlook can invalidate genuine emotions, leading to feelings of shame, guilt, and isolation. Today's mini episode also offers trauma-informed strategies for navigating these cha…
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This week we connect with Emiko Chiappetta! After many years of professional teaching, Emiko has branched out with her very own art education studio with the Reid Street Studio, located at 920 61st Street! Reid Street Studios specializes in group and one-on-one art studio experiences for ages 3-18. For details, check out their website here! Emiko i…
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Brain Food Radio hosted by Rob Zile/KissFM/17-09-24/#2 OSCAR L (GUEST MIX)@oscarlhttps://kissfm.com.au/guest-mix/oscar-l-guest-mix-17-09-2024-brain-food-radio1 - Max Styler, Oscar L - Addiction 2 - Max Styler, Oscar L - Yapper 3 - DANNY AVILA, Sam Wolfe & HNTR - YES4 - John Monkman - Roller Vox 5 - D-FORMATION. APRICAT & ARTINA - Dance to my beat6 …
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Brain Food Radio hosted by Rob Zile/KissFM/17-09-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART101 - Matt Sugar - Chicago City Beats (Club Mix)02 - Francois Dubois & Liam Garcia - Alive (Original Mix) 03 - Clive From Accounts - That Rhythm (Original Mix) 04 - Primal Scream - Ready To Go Home (Terry Farley, Wade Teo Dub Mix) 05 - Feline Mob …
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In this episode of Reclaim You, Sarah and Emily discuss the common feelings of falling behind in life, particularly during the pressure-filled decades of the 20s and 30s. They explore societal expectations regarding career, relationships, and financial stability, emphasizing the importance of building a supportive community and recognizing that eve…
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On this mini episode, Sarah dives into 10 reasons why you should stop watching what I eat in a day videos. Thanks for listening to Reclaim You with Reclaim Therapy! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org. Be sure to comment, like and subscribe here, or on YouTube and …
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Literary Hub has a new podcast! Hosted by LH podcasts editor Drew Broussard, this new weekly show goes behind the scenes at Lit Hub, diving deeper into everything interesting, dynamic, strange, and wonderful in literary culture. Featuring appearances by Lit Hub staff, recurring columnists like Kristen Arnett and Maris Kreizman, and special guests t…
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When you know what you’re supposed to do, what keeps you from actually doing it? We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage. Perhaps it’s all part of the human condition. But since knowing what to do is different from actually doing it, it’s essential to set up syste…
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Brain Food Radio hosted by Rob Zile/KissFM/10-09-24/#1 ROB ZILEhttps://kissfm.com.au/show/brainfoodPART 101 - You Man - Birdcage (Samaran Version)02 - Syphon - Punk Rock (Original Mix)03 - Kuvera B & Kelton Prima - Gang Bang The Acid (Original Mix)04 - A-Tweed - Riot Disco Punk (Original Mix)05 - Agustin Giri, Last Men On Earth - Sentir (Original M…
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On this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process. They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, …
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David and Jeannette Haight are longtime Kenoshans and organizers of The Port of Fear Film Festival – which is coming to Kenosha next weekend at the Kemper Center! It’s much more than just films – come enjoy the Spooky Market – with vendors selling both handmade arts and crafts and creepy collectibles. Cocktails and food trucks will also be on site.…
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Brain Food Radio hosted by Rob Zile/KissFM/03-09-24/#2 GAVIN HARDKISS (GUEST MIX)@hardkissmusichttps://kissfm.com.au/show/brainfoodGavin Hardkiss - Ijunta - UnreleasedGavin Hardkiss & Bisi - Lightning Strikes - Hardkiss MusicGavin Hardkiss & Bisi - Look Out Baby Here I Come (Edit) - Hardkiss MusicGavin Hardkiss & Bisi - Tsotsi (Remix) - UnreleasedG…
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Brain Food Radio hosted by Rob Zile/KissFM/03-09-24/#1 ROB ZILEhttps://kissfm.com.au/SHOW/brainfoodPART 101 - A Man Called Adam - I Feel It Everywhere (Sensory Productions Remix)02 - AD & The Persuader ft. Bella Hardcover - Strolling (Original Mix)03 - Black Eyes - Movin Deeper (Original Mix)04 - Blaise S, Mule (Arg) - Twomey (Original Mix)05 - Cam…
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