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This podcast dives deep into the lives of my guests, exploring their journeys from childhood to adulthood. We uncover highs, lows and the pivotal moments that shape who they are today. At the heart of it all is Brazilian Jiu Jitsu, a powerful thread that intertwines with their personal stories, transforming challenges into triumphs and reveling lessons that go beyond the mats. These are raw, real and inspiring conversations you won't want to miss.
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Emotional Healing For Christian Moms-Unhealed Trauma, Authenticity, Prayer, People Pleasing, Peace

Miranda Wendler-Spiritual Growth Coach, Unresolved Trauma, Prayer, Codependency, Authenticity

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Hey Beauty, are you tired of being a people pleaser? Do you find yourself blowing up at your kids in anger and not knowing why? Do you crave true inner peace but see no way out of your current emotional state? Afraid of being vulnerable and admitting that you aren’t perfect? This podcast will help you connect with God so He can heal your heart and you can walk in peace and wholeness as your authentic self. Hi I’m Miranda! A wife, mom of 4, and Jesus lover. After multiple traumas from childho ...
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Coming Home traces the lives of three women from childhood to adulthood through their experiences of homelessness, to eventually finding safety and a place to call home. Hosted by Kate Lawrence, this podcast looks deeply at how women's homelessness is fundamentally different to men's and the systemic drivers that lead to women becoming homeless: gender inequality, economic disadvantage, family violence, and the unaffordable housing market in Australia. From Juno, this is Coming Home. Support ...
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We all need meaningful social connections and a secure sense of belonging. But sometimes, natural or social forces separate us from loved ones and even ourselves. Children who were relinquished by their families and later adopted navigate a particularly challenging set of issues related to finding authentic individual and social identities. Michael and Jack invite other adoptees and allies to discuss issues of self, family and society from the adoptee perspective. #adoptee #adoption #adoptee ...
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IAMVICKIE

vickie goods

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Speaking the truth, the whole, and nothing but the naked truth from childhood to adulthood with love and laughter! Life happens fast why not be honest and open about it. Your experience could save a life. Support this podcast: https://podcasters.spotify.com/pod/show/vickie-goods/support
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This podcast features two young ladies that have big personalities and even bigger opinions. Get comfortable with Ali and Cammy as we drive the conversation. We love to share our thoughts on anime, celebrity news, pop culture, beauty, business and so much more. We will have something that you can enjoy. Join us in the conversation and share some of your 2 cents! Follow us on Instagram, Twitter and Facebook at hear_our2cents Thank you to Hannah for customized cover art! Follow her on Instagra ...
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Join director Barry Jenkins for a moderated discussion and audience Q&A about Moonlight. The critically acclaimed film chronicles the life of a young black man from childhood to adulthood as he struggles to find his place in the world while growing up in a rough neighborhood in Miami.
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"Motherhood & Manhood: The Unspoken Journey" explores the unique journey of a mother and son as they grow together through life’s pivotal stages. Each episode dives into the changing needs, challenges, and milestones from early childhood to adulthood, offering insights, stories, and heartfelt advice for navigating the bond that shapes both motherhood and manhood. Join us for conversations that celebrate growth, connection, and the lifelong impact of family
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Mixtape to My Future

Boys & Girls Clubs of the Chattahoochee Valley

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Mixtape to My Future, from the Boys & Girls Clubs of the Chattahoochee Valley, is the podcast where us teens get to document our experiences in this unique time of our lives, between childhood and adulthood. Each episode reflects our voices, our perspectives and our stories. Join us as we tackle topics from music to mental health, and as we ask big questions about who we are now and who we want to be in the future.
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The 3rd Act Unscripted Podcast is all about waking up and making the most out of the 3rd Act of Life. Having lived through childhood (Act1) and the first adulthood (Act 2), we now have the opportunity to intentionally create our next chapter of life and become the person we truly long to be.
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Have you ever felt out of control, like life was unmanageable, overwhelming, confusing or on the wrong path? After leaving study during a degree in psychology and giving up my career opportunities in the NZ Army and fitness industry, in 2017, I was convicted and sentenced to two years in prison for the most significant sports steroid case in New Zealand history. This was a profound and formative experience enabling me to look back on my life, bringing awareness to some of the negative habits ...
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Kidd’s In Love

Keylen & Cierra Kidd

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Hello, we are a young couple from Cleveland, Ohio. We share our life experiences, growing up as “African Americans” in the US and how it has shaped and molded us today as adults. From childhood heartaches to adulthood heartbreaks, Gut busting laughter to soul touching sadness, we will share it all in hopes to heal some people and be relatable to others. It’s our mission to let our people know you are not alone! We’ve all loved we’ve all hurt but it’s in the sharing of our testimony and the b ...
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Calling All Years Good

Augustana University

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In popular culture, vocation is often reduced to adult work or church ministry. Rarely do we consider childhood or old age as crucial times for commencing or culminating a life of faith in response to God's calling. Based on the book, “Calling All Years Good: Christian Vocation Throughout Life’s Seasons,” edited by Kathleen A. Cahalan and Bonnie J. Miller-McLemore, this podcast enlisted campus speakers to address each life stage: childhood, adolescence, young adulthood, middle adulthood, lat ...
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How often do you look deep within your soul and question everything that made you the person you are today? How often do you think about everything around you and why it was created in that specific way? How often do you embody true honesty, speak your truth, and embrace those words that you want no one to hear? This is a personal podcast like no other. Each episode is centered around poems that explore different aspects of the human experience. You will get a first-hand glimpse into one man ...
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A first-hand account of parenting severe autism, this podcast is hosted by a parent, NOT a medical professional. This podcast aims to give superhero parents of special-needs kids with severe autism a community, an outlet - a voice. Your host, Shannon Chamberlin, wants to help you cope with the unbelievable pressure that comes with this job. Shannon will be talking about all things severe autism, raising these kids from early childhood into adulthood and beyond.
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A Southern white man takes himself and his listeners on a guided tour of “whiteness”. Each episode re-tells events from the host’s childhood, adolescence, and adulthood as he attempts to understand how white people are socialized to passively (and actively) support systemic white supremacy in the U.S.
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Where Should We Begin? with Esther Perel

Esther Perel Global Media & Gimlet

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Listen to the incomparable therapist Esther Perel counsel real couples as they reveal the most intimate, personal, and complicated details of the conflicts that have brought them to her door. This season Esther speaks to a constellation of new relationships: A couple wrestling with the guilt they feel over the happiness their infidelity created. Another trying to make space for their queerness in an outwardly appearing hetero relationship. A set of friends trying to sort out if their childho ...
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Filipino Millennial Mindset

Filipino Millennial Mindset

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A Filipino podcast dedicated to expanding the mindset through healthy conversations & sharing of experiences. The only millennial mindset podcast in Cavite City. Join us as we talk about mindset, life, and pretty much everything us millennials don't usually talk about on a day-to-day basis. Di natin kailangan mag-lasing para magkaron ng seryosong usapan!
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If you are a former gifted kid who grew up to struggle with basic adulting, then you need the Ex-Gifted podcast. Host Ren Eliza talks about gifted kid burnout, and the damage that lasts long into adulthood. Damage like battered self esteem, decimated internal motivation, and a continued failure to live up to expectations even while we were placed on pedestals and alienated from our peers. Ex-Gifted will cover failure, procrastination, imposter syndrome, and chronic anxiety and depression, an ...
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Make your life successful with SuccessfulVaisnavas.com. Join Krsnendu dasa as he discusses how to be successful in Krishna consciousness and interviews Hare Krishna devotees who have done wonderful things. This podcast is about the principles of Krishna conscious success as well as celebrating and following in the footsteps of devotees who have already been successful.
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BEHIND THE 8 BALL

behind the 8 ball

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2 girls. 8 siblings each. 26 years of friendship. we go way back. however, it wasn’t until we reached our 20’s that we began divulging into our childhood: examining it’s effect on our internal worlds + our navigation of the world around us. we’ve found ourselves feeling “behind the 8 ball” more often than not. balancing responsibilities as the oldest of 8 while navigating young adulthood, has sparked both introspection + retrospection. thanks to open conversation, we’ve learned that the path ...
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Hey Beautiful, Welcome to Adulting Empowered. Do childhood memories linger and keep you stuck in shame or feeling insecure? Are you fearful of not having enough when it comes to money, work, or relationships? Do you wish you could feel secure in your true Identity and Purpose, instead of external sources of value? Well, you’re not alone, and I’m so excited you found us! This podcast will help you see that your childhood trauma wasn’t your fault, and that YOU can stop the generational cycles ...
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Welcome to the Sensory Friendly Solutions Podcast! Dive into our ever-growing series of 27 episodes that explore the fascinating world of your senses, tackling sensory sensitivity, sensory overload, and practical sensory-friendly solutions for daily life. Each episode is a blend of expert insights, personal stories, and actionable advice, designed to inspire and empower. What sets us apart? Our episodes feature international luminaries like occupational therapist and researcher Dr. Winnie Du ...
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Been in the Adult Industry for over 12 years. I've seen and experienced many things that people can't even imagine. I'd like to go on an adventure with you shedding light on sex work and the adult industry. This is a podcast diving into the lives of your favorite adult entertainers to show the human behind the legend! My Links: https://linktr.ee/Thecliffjensen Merch Store: https://cliffjensen.creator-spring.com
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DJ Annie Macmanus chats to artists, writers, musicians and a host of fascinating people about CHANGE. Each guest talks through the biggest changes they have overcome in childhood and adulthood, and how they effect change. The podcast explores how change punctuates our lives, how it can totally derail us and define who we are. How we confront it, react to it and how we try to activate change has never been more important than in this moment. Hosted on Acast. See acast.com/privacy for more inf ...
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A laid-back podcast on nutrition, health, and well-being based topics, hosted by clinical nutritionist, Sally Williams. The podcast also features a variety of guests from different health fields who share their experiences, insights and expertise from their specialties. Email info@healmyhealth.com.au for any topics you wish to hear discussed.
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From childhood fears with tears of foster care, rape, abuse carried over into adulthood of generation curses believing and trusting in God to pour is wisdom and guidance into my life creating nothing but Xcellence. Tell how God turned a mess into Xcellence!
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Reclaim You with Reclaim Therapy

Sarah Herstich & The Reclaim Therapy Team

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Ready to Reclaim YOU from the impact of trauma, disordered eating and toxic shame? Welcome, we're so glad you're here! Our host, Sarah Herstich (@sarahherstichlcsw) is a trauma therapist and owner of Reclaim Therapy. Join Sarah each week alongside one of the Reclaim Therapists- Casey Koch, Laura Gordon, Emily Cinque, Abby Albright or Ashley Fox, who will be talking all things trauma recovery, disordered eating and recovery from body-shame. The Reclaim team and their guests will be bringing s ...
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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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The Real Dirt

The Real Dirt

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Two childhood friends navigating through the ups and downs of adulthood. This podcast may include hilarious, emotional, or down right stupid stories. We discuss things from pop culture to personal experiences.
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We have depression. Now what? We share vulnerable stories of how we manage anxiety, depression, and bipolar disorder while figuring out the not-so-glamours parts of adulting, relationships, and our Asian-Canadian identities. Come join us as we share tools and personal experiences of how to normalize your mental health and well-being. New episodes every other Sunday! Winner of Best Wellness Podcast 2020 at Asian Podcast Awards. **Content Warning: depression, anxiety, suicide, eating disorders ...
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Fresh out of college and stepping into the real world, host Madi Juleskusky finds herself stuck between the shrunken old sweatshirt from college and the oversized blazer of adulthood. This is Adulting is the funny best friend every twenty-something needs as they face the changes in their lives that mark the beginning of adulthood and the end of childhood. Tag along as Madi explores this new unfound territory of adulting from online dating to mindfulness to productivity and everything in between.
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A river memoir documenting Twain’s early days as an apprentice steamboat pilot on the Mississippi River before the American Civil War. Reminiscing about his happy experiences as a young man under the instruction of an experienced mentor, the autobiographical tale depicts one of the most vivid illustrations of river life. Furthermore, the book captures the author’s nostalgic emotions through his resonant depiction of one of the most notable periods of his life. Twain begins his memoir with a ...
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As Founder of Louise M shoes I realised that I have been striving to empower women through shoes since I started in 2013. I have not used the word ‘empowerment’ until now but have always wanted women to put on a pair of Louise M shoes and be confident to go about their day achieving their goals and dreams. Louise M shoes take you places! There is much discussion about ‘where did your business journey begin’ but I am intrigued to explore before the business journey started. Did these women fe ...
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Join childhood best friends, Evan Tailor and Blackblondes as they dish about their life experiences, philosophies and viewpoints from the male and female perspective of twenty-something year old roommates. Spliff Notes covers everything from current events to politics, pop culture, gender, race, relationships and issues affecting the black community, as well as sharing advice on navigating adulthood in a high-larious tightly rolled podcast! So sit back and spark one up, cause there's nothing ...
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Calling Dibs

Debbie Dibs

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Childhood abuse and trauma are no joke. And, the tendrils that then extend from those formative years into your adulthood create false narratives and limiting beliefs about yourself, block your potential, can lead you to more abuse, and everything else that’s not meant to define you. Join Debbie Dibs as she opens the door for you to be a fly on the wall through her own therapy and journey towards discovering herself, healing, and going from surviving to thriving. Listen in to relate, to know ...
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Welcome to Jerry's podcasts, a series of true stories from his life. These events and interactions offer glimpses into one man's quest to understand life's truths. They provide peeks into the development of American culture from the mid 1940's to the present. Having attended eight different public schools, lived in nine states, been in the army, held multiple work positions and obtained a doctorate in school psychology, he has found his way of living in the world.
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Growing up in Zimbabwe in the 80s as the first generation of 'born frees' as we were called, was quite the trip! From the colonial segregation of our parents before and during the Rhodesian war era, being born into a newly-freed rainbow nation of hope and prosperity... all the way to the epic fall of a super young but promising country. My childhood was nothing short of a gargantuan emotional (and traumatic) roller coaster! In this podcast series, I will be travelling back in time to convers ...
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Welcome to Encountering Faces, a podcast where I share the wisdom I have learned from overcoming adversity in a world where we aren't so kind to people who are different. Born with Sebaceous Nevus Johansson Syndrome, a condition that affected the right side of my face and scalp, I underwent 39 operations throughout my childhood and into adulthood. Beyond the physical obstacles, I battled PTSD, extreme anxiety and bouts of depression. Through my determination of healing, I have emerged strong ...
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Send us a text Heads Up! This one gets a little emotional! What if you could transform your understanding of autism and turn challenging moments into opportunities of growth? Join me, Shannon Chamberlin, as I share our family's journey navigating early puberty with our son, who has severe autism. From managing the long transition periods between ac…
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Renee Ferris is a registered psychologist with over 15 years experience in private practice and along with her husband Ken has owned and operated Riverlands Therapy Services since 2017. Renee focuses her therapeutic practice and professional development on trauma processing and interpersonal capacity via attachment theory. She addresses a variety o…
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Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Keria Nola Keri Nola is a psychotherapist and coach for healers and the creator of the Messages From Shadow deck. Keri discusses the Shadow in more depth and discusses how she became acquainted with this concept and how we can learn to welcome all parts of ourselves. Resourc…
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Hiii beautiful Mama!! Have you ever been away from your phone for more than 24hrs? Yea I know crazy thought right? Tune in to hear how I survived and what I learned after 7 DAYS without my phone!!! Here's your official invite to my FREE community on FB Can't wait to connect with you in my group!! Love Mir…
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In this episode of Third Act Unscripted, co-hosts Annie Clay and Katie Swartz explore the transformative journey of answering the call to adventure. They discuss how to recognize the subtle (or not-so-subtle) signals prompting you to step into the unknown, tackle the doubts and fears that arise, and embrace the opportunity to become the main charac…
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In this episode of Third Act Unscripted, co-hosts Annie Clay and Katie Swartz sit down with Pia Larson, Chief Imagination Officer and Founder of Fingerprint Marketing, to explore her inspiring journey of reinvention. From life-altering transitions to dreaming big about culinary school in Paris, Pia shares candid insights into navigating uncertainty…
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In this episode of Third Act Unscripted, co-hosts Annie Clay and Katie Swartz explore the transformative power of uncertainty. Sharing personal stories and insights, they dive into the concept of "Ambiguity and Adventure"—learning to let go, trust the process, and embrace the unknown as a gateway to new possibilities. Whether you're navigating a li…
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In this episode of Third Act Unscripted, we explore the "Be" phase of our Be, Belong, Become philosophy. Annie and Katie discuss how pausing and reflecting can help clear out mental and emotional clutter to make room for new possibilities. Resources: Sign up to receive your A3 Workbook Here! Learn more about Party Pods: Join our Waitlist Here! Stay…
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In this inaugural episode of Third Act Unscripted, co-hosts Annie Clay and Katie Swartz share how their friendship and personal journeys inspired the creation of the podcast. Together, they explore the "second adulthood" and how this unscripted stage of life offers an incredible opportunity to redefine your story and live with intention. Resources:…
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For teens like us, friendships are EVERYTHING. But it’s hard making good friends. How do you find friends that are loyal to you and generous with their time and empathy? How do you end a friendship that is no longer allowing you to grow and become who you’re meant to be? In this episode, we try to find answers to these questions. And we turn the qu…
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In this episode, Sarah explores the often-overlooked impact of childhood emotional neglect- what happens when emotional needs go unmet. She unpacks the subtle signs, like difficulty identifying emotions, chronic anxiety, and hyper-independence, and explains how these patterns shape relationships and self-worth. She also dives into the science behin…
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Send us a text This episode recounts our personal experience navigating Jacob's autism evaluation at 16 years old, detailing the process, insights, and outcomes that emerged from it. We explore key findings, discuss challenges within family dynamics, and share humorous anecdotes that highlight the unique aspects of parenting in the context of sever…
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When Megan moved to Los Angeles in 2019, she thought she would fall in love with her job, not the city where her job brought her. If you’re wondering how you can help Los Angeles move toward recovery after the wildfires, you can donate to: California Community Foundation's Wildfire Recovery Fund American Red Cross Los Angeles Fire Department Founda…
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Y'all I really need to check myself sometimes. I love myself but I am def a work in progress. My friend shared her excitement about this parasite cleanse you can find her on IG The Sanctuary @thesanctuary Either way, my friend passionately shared how amazing it was and even better at killing bugs than a fave brand of mine and I was like, NO WAY. So…
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Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Lourdes Viado, PhD. Lourdes is a psychotherapist in a private practice in Las Vegas and the host of the Women In-Depth Podcast. Lourdes explains depth psychology and concepts of Jungian psychology such as the Shadow, she describes her works with clients in the "Middle Passag…
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Join us in this episode with our special guest Chuck, a military professional and anime enthusiast, as we dive into life in Korea. From epic Mario Kart showdowns to Smash Bros brawls, Chuck shares his insider tips on embracing Korean culture and being overseas with the military, while revealing his favorite anime, his thoughts on James Gunn's Super…
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Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment. This month's meditation is centered around balance. We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need. Thanks fo…
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Come on in! In this first episode of Mixtape to My Future, we’re finding our voices and learning how to tell our stories as the teens of the Boys & Girls Clubs of the Chattachoochee Valley. And in the process of doing that, we’re introducing you to some of the main figures here in the club and in the local media scene. Join us as we document this t…
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Send us a text The episode highlights the complexities of parenting a child with severe autism, touching on legislation like the Autism Cares Act, personal experiences, and behavioral challenges faced at home. We share humorous anecdotes alongside heartrending truths about navigating daily life, emphasizing the importance of understanding and compa…
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Keeping this short and sweet today. God keeps bringing me back to the story of Moses and his encounter with the Burning Bush. When God keeps nudging me back to a story in the Bible, eventually I listen and lean in. I hope you are blessed by this episode as we go over how moses: Stopped Looked Listened Holy Spirit help us lean in and learn more abou…
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Welcome back to Therapy Chat! This week as wildfires continue to cause destruction of property and loss of life in California, I send care to the West Coast and remember our interdependence. Today we have a replay episode featuring my highly admired colleague, Dr. Janina Fisher. We originally spoke in 2022 - you'll hear Janina discuss the relations…
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CALM AND CONNECTED - EPISODE 169 Every child needs 3 to 5 people to be part of their orbit to help shape their world and will have a significant influence on them. Whatever role you have, you could be that key person in a teenager’s life to discuss the more stressful moments in their lives. There are signs and symptoms we can look out for in our te…
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Welcome to Mixtape to My Future! Created by the Boys & Girls Clubs of the Chattahoochee Valley, this is our space to share our voices, our stories, and our perspectives during this important time in our lives. In each episode, we explore the big questions about who we are now and who we want to become, from music to mental health, and everything in…
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In this episode, Sarah and Ashley dive into Seasonal Affective Disorder (SAD)- what it is, how it shows up, and ways to cope. They unpack the symptoms and different types of SAD while offering practical tips like working on sleep hygiene, light therapy, better sleep habits, and when to seek extra support. Ashley normalizes the tough emotions that c…
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Send us a text Our latest episode explores the transformative journey of non-schooling for kids with severe autism, emphasizing the value of nature, creativity, and family engagement in a child's learning experience. We reflect on the challenges posed by traditional education methods and share insights on how we've adapted our parenting approach to…
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What drives a trauma therapist to dedicate their life to healing others? Meet 12 experts as they share their journeys and their reasons for choosing this path. Welcome to the New Year episode for 2025! As usual, I'll start by reflecting back on 2024, which was a much better year than 2022 or 2023, but still a very tough year for me. And there were …
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Back in 2021, LA-born TV and podcast writer, director, and producer Erick Galindo and I worked together making podcasts and coming up with different ideas. We made pitches and pilots — some of them saw the light of day, others did not. Today, I’m sharing an idea for a show that was never published. “Close to the Sun” a show about real places and pe…
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Send us a text Exploring the complexities of autism and family dynamics, this episode delves into vaccine concerns, genetic traits, communication challenges, and the necessity of parental advocacy. Listeners gain insight into the ongoing journey of understanding and supporting their children with autism. • Discussion on the potential link between v…
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Happy 2025!! Today the entire team is here to share 18 things to do in 2025 instead of going on a diet. We know the lure toward dieting this time of year is strong, so if you're feeling pulled, we're sending you endless compassion and our unwavering belief that you are and your body are worthy of love, care, kindness and connection in the here and …
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Welcome back to Therapy Chat! This week, we're continuing our discussion of grief, family dynamics, the holidays, and what we can do to cope with grief any time of year. My guest today is Debi Jenkins Frankle, LMFT, a TTN member and grief-informed psychotherapist based in California with over 30 years of clinical experience. She specializes in help…
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After 102 podcast episodes and 4 years later MY HUSBAND IS ON THE SHOW EVERYONE!!!! We need grace because we don't practice or rehearse things we just show up and share. A few weeks back we had an 'incident' and it caught my attention to the point I stopped and dealt with myself right then and there and then felt like God said to share it. Today I …
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In this episode, I sit down with Hamish Mertens, a Christchurch-based personal trainer, to explore the polarising experiences of being diagnosed and medicated for ADHD at vastly different stages of life. While I received my diagnosis and began medication at 37, Hamish faced his diagnosis and treatment as a child, ultimately choosing to live without…
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Send us a text This episode features a heartfelt conversation with my spouse Jason as he describes being a single father of a child newly diagnosed with autism, sharing insights about the journey through diagnosis, therapy, and the advocacy needed within education. The emotional rollercoaster of birthday reflections and the importance of understand…
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Welcome back to Therapy Chat! This week, we're discussing grief and how it affects family dynamics, especially when the family may not have had the healthiest communication patterns and boundaries to begin with. My guest today is Debi Jenkins Frankle, LMFT, a TTN member and grief-informed psychotherapist based in California with over 30 years of cl…
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Guys. I'm still processing how powerful this vision was during a private coaching session with my client. I can usually manage my emotions during a session but when Jesus comes on the scene, everything goes out the window, I get wrecked, my client gets ministered to and we all get healing. I don't think I did the vision justice but I did my best an…
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Join us in this episode, where we talk with Maysa, our special guest who has been living in South Korea since 2014. She shares some culture shocks about moving to Korea, how Korea has changed throughout the years, and what it is like teaching English in Korea. Don't miss out on this episode where our guest shares her experiences and offers practica…
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In this episode of Dear Millennial, host Megan Tan answers a question from a listener who finds herself at a crossroads — eager to become a mom but unsure whether the timing is right, especially in a volatile career in media. Joining Megan is Elvia Garcia, co-owner of the James Beard-nominated Evil Cooks, a dynamic culinary business that has overco…
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On today's mini episode, Sarah shares about the concept of post-traumatic growth. She outlines ten signs of post-traumatic growth, highlighting the importance of inner strength, authentic connections, and self-compassion. Additionally, she introduces the five stages of post-traumatic growth. To read more about post traumatic growth, head to our blo…
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Today, I’m highlighting one of my favorite coping skills to use: Take a mini mental vacation wherever you are. You’ll hear an example of what a mini mental vacation can look like and how to practice this method. This is a coping skill that is in the Coping Skills for Teens Workbook. I’m excited to share that I’ve recently recorded and launched the …
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Thank you to my private coaching client Joella, for allowing me to share the powerful prayer I prayed over her in the beginning of our session the other day. I pray you are open to receive what the Lord has for YOU in it because I definitely felt led to share it with YOU. I want you to realize what goes IN you comes OUT of you. The atmosphere I han…
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Send us a text Imagine navigating a world where words are scarce, but choices abound. Join me on a profound journey with my son Jacob, who has severe autism, as I unravel the intricacies of parenting beyond the conventional. Discover how we respect Jacob's autonomy through simple yet powerful acts like letting him choose whether to attend school, a…
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Today, Sarah is joined by special guest Johanna Kulp, a therapist and author of the upcoming book "Finding Peace With Your Body: A Body Image Guide for Women." Johanna shares about her book, which aims to provide tools for women to reclaim their body image and foster a healthier relationship with their bodies and talks about the many complexities o…
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Welcome back to Therapy Chat! This week we're revisiting an interview from a couple of years ago with Michelle Farris. I always found the concept of codependency confusing when people would try to explain it to me. I didn't realize I had some of these behaviors, which I thought were just part of my personality! I've spent years working on my attach…
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In this conversation, Sarah and Laura explore the intersection of spirituality and psychology, discussing the importance of reclaiming ancient wisdom practices and the three centers of knowing: intellectual, heart, and embodied. Laura shares about her journey through recovery, explains wisdom practices, the significance of joyful movement in recove…
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