Two licensed therapists discussing their love of trashy romance novels while day drinking. New episodes every other Thursday.
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Explore the enchanting world of Once Upon a Time with Christina and Thomas as they offer top notch insite and critique!
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As a professional music industry veteran of 12 plus years, I began a career in the industry as an unpaid intern at a recording studio. My journey began after graduating from recording school at the age of 20 and being blessed to land an internship at a professional recording studio in Burbank, California called "The Boom Boom Room". From there I started learning and gaining knowledge through trial and tribulation as well as building relationships on the way. From an internship position to in ...
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415: Latino Mental Health, Machismo, and Vulnerability as Strength with Dr. Paul Rivera
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57:54
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Breaking Boundaries: Dr. Paul Rivera on Redefining Success and Masculinity In this episode, Dr. Paul Rivera, a first-generation Latino American, shares his inspiring journey navigating cultural expectations and his pursuit of a fulfilling life. From his early challenges growing up in a Latino neighborhood in Los Angeles to his prestigious roles as …
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This week on Smut Club Chelsea and Hannah are reviewing Squeak by Vera Valentine. You can find every episode of Smut Club at www.smutclubpodcast.com 💁♀️ (we’d love you a lot if you rate and review the show 🥰)By Chelsea Fite & Hannah Funderburk
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Managing ADHD and Long COVID: Strategies for Cognitive Challenges In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff addresses a listener's question about the impact of COVID-19 on ADHD symptoms. The listener shares their struggles with ADHD and how contracting long COVID has exacerbated their cognitive difficulties, impacting their…
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413: Therapy Search is BROKEN w/ Colleen Marshall from Two Chairs
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54:17
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Revolutionizing Therapy: Colleen Marshall on Two Chairs' Matching Process In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff interviews Colleen Marshall, Chief Clinical Officer at Two Chairs, a company dedicated to improving the therapy experience through innovative matching processes and measurement-based care. They discuss the cur…
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EP 66: Teddy by Christina Mattingly
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This week on Smut Club Chelsea and Hannah are reviewing Teddy by Christina Mattingly. You can find every episode of Smut Club at www.smutclubpodcast.com 💁♀️ (we’d love you a lot if you rate and review the show 🥰)By Chelsea Fite & Hannah Funderburk
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412: Abandonment by Husband & Addicted to Checking Phone
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25:26
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In this episode of the Hardcore Self Help Podcast, I address two intense and relatable listener questions. The first question comes from a listener who feels abandoned by their spouse after a traumatic car accident left them with PTSD and potential brain injury. I provide insights on the possible brain injuries they might have sustained, while also…
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411: Reparenting and Attachment with Dr. Judy Ho
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Breaking Cycles: How Attachment Shapes Our Lives with Dr. Judy Ho In this episode of the Hardcore Self Help Podcast, host Dr. Duff interviews neuropsychologist Dr. Judy Ho, a tenured professor at Pepperdine University and author of 'The New Rules of Attachment.' They discuss why people often find themselves stuck in repetitive cycles despite differ…
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EP 65: A Not So Meet Cute by Meghan Quinn
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1:33:09
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This week on Smut Club Chelsea and Hannah are reviewing A Not So Meet Cute by Meghan Quinn. You can find every episode of Smut Club at www.smutclubpodcast.com 💁♀️ (we’d love you a lot if you rate and review the show 🥰)By Chelsea Fite & Hannah Funderburk
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410: Being a Weirdo SAVED Tony Weaver Jr.
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In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff chats with Tony Weaver Jr., an award-winning author and educator dedicated to mental health advocacy and better representation in media. Tony shares his personal journey from feeling like an outcast in his teenage years, including a suicide attempt, to becoming a force for positivit…
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In this episode, Dr. Duff shares personal experiences and discusses the concept of being afraid of breathing. He highlights how anxiety and overthinking can lead to the sensation of not breathing properly. Dr. Duff explains how exposure therapy can be applied using breathing exercises to help alleviate these fears. He provides detailed instructions…
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EP 64: Maneater by Emily Antoinette
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1:10:06
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This week on Smut Club Chelsea and Hannah are reviewing Maneater by Emily Antoinette. You can find every episode of Smut Club at www.smutclubpodcast.com 💁♀️ (we’d love you a lot if you rate and review the show 🥰)By Chelsea Fite & Hannah Funderburk
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408: Unveiling Invisible Loss: Christina Rasmussen's Journey Through Grief
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1:23:48
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In episode 408 of the Hardcore Self Help Podcast, I'm joined by grief educator and author Christina Rasmussen. We delve deep into the concept of invisible loss, a unique form of grief that stems from unacknowledged experiences. Christina opens up about her personal grief journey, introduces the Life Reentry Process, and shares insights from her boo…
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407: Am I Just My Anxiety Now? Dealing with Extreme Anxiety and Career Changes
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28:37
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Navigating Intense Anxiety and Career Changes Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Managing Severe Anxiety: A listener is struggling with intense daily anxiety and dissociation, impacting their ability to function in daily tasks like going to work or shopping. We discuss i…
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EP 63: Ice Planet Barbarians by Ruby Dixon
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This week on Smut Club Chelsea and Hannah are reviewing Ice Planet Barbarians by Ruby Dixon. You can find every episode of Smut Club at www.smutclubpodcast.com 💁♀️ (we’d love you a lot if you rate and review the show 🥰)By Chelsea Fite & Hannah Funderburk
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406: People Are WRONG About OCD w Dr. Patrick McGrath of NOCD
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In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD and a leading expert in OCD treatment. We dive deep into understanding OCD, debunking common misconceptions, and exploring the most effective treatment approaches. Dr. McGrath shares practical advice for managing OCD and introduces an amazing new tool that’s helpin…
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405: Does Joe Biden Have Dementia? An Expert Perspective.
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Does Joe Biden Have Dementia? A Neuropsychologist's Perspective In this episode, I discuss the current political climate in the United States and my concerns as a neuropsychologist regarding the cognitive abilities of President Joe Biden. I explain the difference between normal aging, mild cognitive impairment, and dementia, and provide analysis of…
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EP 62: Butcher & Blackbird by Brynne Weaver
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1:26:01
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This week on Smut Club Chelsea and Hannah are reviewing Butcher & Blackbird by Brynne Weaver. You can find every episode of Smut Club at www.smutclubpodcast.com 💁♀️ (we’d love you a lot if you rate and review the show 🥰)By Chelsea Fite & Hannah Funderburk
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404: The Truth About Ketamine with Dr. Chantelle Thomas
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Hello, friends! In today’s episode, we delve into the transformative potential of ketamine therapy for mental health with Dr. Chantalle Thomas, a leading expert in ketamine-assisted psychotherapy. Dr. Thomas is a trainer in Fluence’s Advanced Certificate in Ketamine-Assisted Psychotherapy as well as Executive Clinical Director at Windrose Recovery.…
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403: My Thoughts on Meds & Mocking During Arguments
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31:38
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Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: How Do You Feel About Antidepressants and Anti-Anxiety Medications? A listener asks about the use of antidepressants and anti-anxiety medications, expressing concerns about addiction and the potential difficulty of getting off these med…
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EP 61: Knot So Lucky by Trilina Pucci
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1:43:36
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This week on Smut Club Chelsea and Hannah are reviewing Knot So Lucky by Trilina Pucci. You can find every episode of Smut Club at www.smutclubpodcast.com 💁♀️ (we’d love you a lot if you rate and review the show wherever you listen to podcasts 🥰)By Chelsea Fite & Hannah Funderburk
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402: Actress Jenn Harris on Intimacy and Aging into Confidence
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Guest: Jenn Harris, Award-Winning Director, Writer, Actor, and Producer Host: Dr. Robert Duff Episode Description: In this episode, Dr. Robert Duff welcomes the incredibly talented Jenn Harris to the show. Jenn Harris is an award-winning director, writer, actor, and producer known for her diverse and impactful work in film and theater. Jenn discuss…
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401: Adult Star Turned Therapist Jennie Ketcham Crooks on Digital Overconsumption and Reconnecting to Life
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50:53
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In this episdoe, I sit down with Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book "Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism." Jennie shares her compelling journey from an adult film performer to a transformative therapist, opening up about the pivotal moments that shaped…
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This week on Smut Club Chelsea and Hannah are reviewing Unhinged by Vera Valentine. You can find every episode of Smut Club at www.smutclubpodcast.com 💁♀️ (we’d love you a lot if you rate and review the show 🥰)By Chelsea Fite & Hannah Funderburk
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Hello, everyone! Thank you SO much for joining me for episode 400. I can't believe it's been 400 episodes already. Blows my mind. In this episode, I have a (creepy) mystery question that I share, and I also go through some rapid fire questions from the Hardcore Self Help Facebook group. A special shout out to everyone who has been with me from the …
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399: Dating with a Stutter & Self-Harm Scars
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Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Navigating Dating with a Stutter: A 38-year-old listener shares their struggles with stuttering, particularly how it impacts their dating life. They often need months to work up the courage to ask someone out and lose confidence if they…
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EP 59: Viciously Yours by Jamie Applegate Hunter
1:48:55
1:48:55
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This week on Smut Club Chelsea and Hannah are reviewing Viciously Yours by Jamie Applegate Hunter. You can find every episode of Smut Club at www.smutclubpodcast.com 💁♀️ (we’d love you a lot if you rate and review the show 🥰)By Chelsea Fite & Hannah Funderburk
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398: Choosing to be Childless, Sex Mismatch, & Inpatient Treatment
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35:58
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Hello, friends! In today’s episode, we tackle three insightful listener questions that many of you might relate to: Choosing Not to Have Biological Children Due to Mental Illness: A listener shares their decision to not have biological children to avoid passing on their mental health struggles. They feel confident in this choice but encounter surpr…
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397: What Kind of Therapy Is Right for Me?
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Hello, friends! In today’s episode, we dive deep into a listener’s question about finding the right therapy for a variety of complex mental health issues. This 29-year-old woman is struggling with childhood trauma, mental health challenges such as anxiety and depression, and relationship issues. She is also seeking guidance on possible autism/ADHD …
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This week on Smut Club Chelsea and Hannah are reviewing Sacrifice by Addison Jane. You can find every episode of Smut Club at www.smutclubpodcast.com 💁♀️ (we’d love you a lot if you rate and review the show 🥰)By Chelsea Fite & Hannah Funderburk
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396: Her Doctor Failed Her - Privacy for Youth in Psychiatry, Suicidality Assessment, and Advocating for Your Past Self
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22:24
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Hello, friends! In today’s episode, we tackle a profound listener question that may resonate with many of you. A listener who survived a suicide attempt at 13 is considering reaching out to the pediatric psychiatrist who assessed them during their hospitalization. They feel that the presence of medical students during their assessment was inappropr…
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