Best Christopher Sutton Podcasts (2024)

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S2 EP28: TASHA and BRANDON SKILLIN, Rules And Rebellion 1:25:14

8h ago1:25:14

1:25:14

Nicoa has the privilege of talking with Tasha + Brandon Skillin of Rules & Rebellion who always tell it like it is! Nicoa digs deep with them as they share their burnout, trauma based LIFE BY DESIGN and how they turned burnout into breakthrough for themselves and their clients in their company RULES + REBELLION! Brandon overcame an 18-year alcohol …

1
S1E180 - Yolanda Cooper-Sutton, Paula Mays, and Robdarius Brown 58:23

1d ago58:23

58:23

Episode Notes My guests include Memphis City Councilwoman Yolanda Cooper-Sutton. She is quickly distinguishing herself as someone who is very committed to the citizens she serves. I ask her about a couple of recent issues; filing a lawsuit against the Shelby County Election Commission denying the citizens a chance to vote on a gun control referendu…

1
Espresso Shot 29: CREATING THE MOMENT, LBD JOURNALING PROMPT 6:59

23h ago6:59

6:59

Do YOU embrace the moment and find the AWE in your LIFE BY DESIGN? This episode puts the pen in YOUR hand! Let's talk about YOUR VALUES and choosing responses that align with them in the face of chaos. NICOA encourages you to take responsibility for your life, release negative thoughts, and create purpose and meaning, and ultimately a LEGACY you wi…

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S2 EP27: CHRISTOPHER GOFF, A YEAR LATER 1:14:45

6d ago1:14:45

1:14:45

WELCOME BACK Christopher Goff! It's been a year since Nicoa interviewed Chris on the podcast and they promised they'd meet up again! Join in as they discuss even MORE LIFE BY DESIGN insights! They share their experiences with making life changes in the past year, prioritizing conscious self-awareness and self-care along the way, and the importance …

1
S1E179 - JB Smiley, Vinessa Brown, and Ariell Gipson Martin 57:42

8d ago57:42

57:42

Episode Notes My guests include City Council Chairman JB Smiley. There has been a lot of conversation of late regarding the state house leadership threatening our city by withholding tax revenues if we put a gun control initiative up for a vote. The Council has now filed a lawsuit against the local Election Commission and he tells me why it was nec…

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Espresso Shot 28: I'M FINE, I'M FINE 5:09

8d ago5:09

5:09

Nicoa shares their thoughts on the phrase 'I'm fine' and how it can be a mask for deeper emotions. She shares her own experiences with the phrase 'I'm fine' and how it can be both a source of comfort and a hindrance to genuine connection. LIFE BY DESIGN! WHAT DID YOU THINK? TEXT ME! Support the show Follow COFFEE WITH NICOA on Instagram @CoffeeWith…

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S2 EP26: KIM SUTTON HAMPTON, LIFE LONG FRIENDSHIP & OPTIMISM 1:03:24

13d ago1:03:24

1:03:24

NICOA and KIM HAMPTON have known each other since childhood and have matching energy!! They talk all things happiness, energy, self-awareness, support networks, and taking initiative to create meaningful connections in a LIFE BY DESIGN. They discuss the impact of childhood memories, many a party, too! Alongside adversity and explore strategies for …

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Espresso Shot 27: TRUTH TELLING 8:21

18d ago8:21

8:21

HOW ARE YOU DOING? Nicoa says TELL THE TRUTH! But, what if... YES, WHAT IF?! Tune in to this authentic and vulnerable share. Don"t you really want to know how people feel? And if you don't?JOURNAL ABOUT IT! WHAT DID YOU THINK? TEXT ME! Support the show Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into …

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S1E178 - Paul Martin, Christian Miller, and Ladia Yates 58:03

18d ago58:03

58:03

Episode Notes We talk about a variety of subjects; Paul Martin, VP of Health & Wellness for Trezevant will talk about the importance of both health and wellness and especially the physical, social and emotional well-being of our seniors. Next, so many are coping with family members who have either Dementia or Alzheimer’s. These diseases can cause s…

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S1E177 - Bacarra Mauldin, Natalie McKinney, and Amy Schaftlein 57:57

25d ago57:57

57:57

Episode Notes My guests include Bacarra Mauldin, Interim CEO of MATA Transit. As many of you know, the organization is facing some steep financial challenges and difficulties to the tune of a $60 million dollar debt. She talks to me about some of the drastic changes they are looking at to right the ship. Natalie McKinney is a newly elected MSCS boa…

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S1E176 - Tamarques Porter, Daryl Lewis, and Dr. LaTonya Washington 58:40

1M ago58:40

58:40

Episode Notes My guests include newly elected MSCS Board member Tamarques Porter. He is one of four new members responsible for helping guide our superintendent to best help our students to succeed. He tells me why he decided to run and what his priorities will be moving forward. If many of you are familiar with the STEM program you know that scien…

1
S1E175 - Natalie McKinney, Meghan Paige, and DeAndre Brown 59:00

1M ago59:00

59:00

Episode Notes My guests include Natalie McKinney, newly elected MSCS board member for District 2. She defeated incumbent and board chair Althea Greene. Now that she is in the seat, she tells me why she choose to run, what she sees as the major issues of concern and how she’s plans to help address them. Now that we are upon the beginning of another …

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S2 EP25: ANICA LEON-WEIL, The Sandwich Caregiver 54:20

2M ago54:20

54:20

Nicoa has the honor of speaking with ANICA LEO-WEIL, a fellow mother and caregiver known on social media as THE SANDWICHED CAREGIVER! They discuss the emotional toll of caregiving, the importance of creating a supportive community, and the challenges of managing care for loved ones with memory loss. The delve deep into addressing the needs of careg…

1
S1E174 - Raumesh Akbari, Brandy Flynn, and Alicia Denton 58:37

2M ago58:37

58:37

Episode Notes Guests include TN. State Senator Raumesh Akbari. As a delegate to the Democratic Party, and who some consider a rising star, what is her take on the change at the top of the ticket and can Kamala Harris make history twice. Also, what she thinks about the state Republican Party plan to take over Shelby County. Next, mental health issue…

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316: Musicality Now: Bringing light and clarity to your musical journey (Coaches Corner, Episode 12) 17:35

2M ago17:35

17:35

Join Christopher and the Next Level coaching team to discover the latest tips, tricks and techniques you can use to advance in your own musical life. In this episode: - Camilo explains the benefits of having a musical accountability partner - Andy gives tips on becoming more aware of what helps you to keep winning in music - Andrew shares insights …

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S2 EP 24: JAY RAMSDEN, The Empty Nest Coach 51:01

2M ago51:01

51:01

Nicoa and The Empty Nest Coach Jay Ramsden discuss the challenges and opportunities of empty nesting, emphasizing the need to redefine one's identity and find new sources of meaning and purpose in life after the kids leave home. Listen in to hear how the various stages of grief and relief impact the empty nest experience and how that becomes the fo…

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315: Don't Give Up. 15:23

2M ago15:23

15:23

If your musical motivation has been waning lately... this episode is for you. Subscribe For Future Episodes! Apple Podcasts | Android | Stitcher | RSS | YouTube Full Show Notes and Transcript: http://musicalitynow.com/315 Links and Resources: • Musicality Now: What's Your "North Star" In Music? (Big Picture Vision) • Musicality Now: What Is Musical…

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S1E173 - Steve Mulroy, Karen Camper, and Yolanda Fant 57:33

2M ago57:33

57:33

Episode Notes Guests include Shelby County District Attorney Steve Mulroy. He joins me live in studio to talk about his ouster attempt from Sen. Brent Taylor and House Speaker Cameron Sexton. Also, his latestattempt at bail reform. State Rep. Karen Camper represents many areas including the Whitehaven community. It was scheduled for the second part…

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314: How To Deconstruct Songs Like A Car Mechanic (with Benny Romalis) 15:51

2M ago15:51

15:51

What makes a great song great? If you've ever wondered how songs are put together, and how much it's careful, intentional craft vs. mysterious divine inspiration, you're going to love today's episode... In this section of Benny Romalis' (HowToWriteSongs.org) masterclass at Musical U, he explains how to "think like a car mechanic" in your songwritin…

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313: Curiosity And Craft, with Benny Romalis (How To Write Songs) 21:58

2M ago21:58

21:58

How does Elton John write such incredible chord progressions? What is it that made Lennon and McCartney songs so distinctive, so that they became the songwriting legends they're now known for being? And what does Sting and Radiohead do differently in their songwriting that you can learn from? These are just a few of the fascinating topics covered b…

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S2 EP23: MIMI CIRBUSOVA, MEADOSWEET MONEY 1:13:08

2M ago1:13:08

1:13:08

Nicoa and Mimi Cirbusova, of Meadowsweet Money, talk about the importance of self-discovery, authenticity, and financial literacy in a LIFE BY DESIGN. Mimi's personal story uncovers the need to embrace individuality and express oneself unapologetically, while also recognizing and overcoming limiting beliefs and behaviors around money. LISTEN IN bec…

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312: The Musicality Book Cover Reveal! (Inside The Book) 11:35

2M ago11:35

11:35

Join Christopher for an official unveiling of the cover design for the new Musicality book, as well as some exciting hints of things to come! Subscribe For Future Episodes! Apple Podcasts | Android | Stitcher | RSS | YouTube Full Show Notes and Transcript: http://musicalitynow.com/312 Links and Resources: • The Musicality Book - Register Now! • Mus…

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S1E172 - Christopher B. Davis, Melanie Keller, and Nicole Grida 56:11

2M ago56:11

56:11

Episode Notes The new President of LeMoyne Owen College Christopher B. Davis. He joins me to talk about his journey, what makes the school so special and how he plans to lead it moving forward. Next, Dementia is an illness that affects thousands of people every year but the care is both expensive and exhausting. Meritan, Inc, a Memphis health care …

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311: The Scale That Keeps On Giving (Coaches Corner, Episode 11) 13:54

2M ago13:54

13:54

Did you know, there's one scale which is even more important and powerful than the major scale? And the best part is, it's not a more complex or advanced one - it's actually simpler! Join Christopher and the Next Level coaching team to discover the latest tips, tricks and techniques you can use to advance in your own musical life. In this episode: …

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310: Audiation - It's All In Your Head (Inside The Book) 20:45

2M ago20:45

20:45

Did you know there's a musical skill which EVERYONE can already do... and yet only a tiny fraction of musicians are actually intentionally using daily - even though it's a MASSIVE booster for your musicality and all your music learning? In this "Inside The Book" episode we'll peek into the chapter on Audiation: the ability to vividly imagine and he…

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309: Motivation and Discovery (with David Reed, Improvise For Real) 15:04

2M ago15:04

15:04

What DRIVES you in music? Have you sometimes lost sight of what inspired you to play in the first place? And when you play music, does it feel like the music is out there somewhere… or does it feel like it's inside you? Join Christopher and David Reed from Improvise for Real for part 4 of a fascinating conversation where they delve into musical mot…

1
S1E171 - Linda Phillips, Shawn Jones, Mike Williams 59:13

2M ago59:13

59:13

Episode Notes Guests include Shelby County Election Commissioner Linda Phillips. With a big election just around the corner, it's time we got an update on what you can expect to see. New machines are also on the ballot and she explains everything you need to know to be an informed voter. Next, the recent revelation that MPD Asst. Chief Shawn Jones …

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307: Sing Better By Turning Your Voice OFF?! (with Jeremy Ryan Mossman, Body Based Voice) 17:30

2M ago17:30

17:30

Lip-syncing is normally seen as something "less than" singing - but what if it could actually be the gateway to better, more confident, more versatile, and more natural singing for you? This is one powerful technique which Body Based Voice expert Jeremy Ryan Mossman shared in his Musical U masterclass. Today I'm sharing a short excerpt from it with…

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307: The Bus Shelter Breakthrough (with Jeremy Ryan Mossman, Body Based Voice) 17:07

3M ago17:07

17:07

In this mini interview with Body-Based Voice expert Jeremy Ryan Mossman, you'll discover how the study of Feldenkrais, biomechanics and biotensegrity - as well as a breakthrough in a bus shelter - all led to a holistic approach to singing now used by pro singers and Broadway stars. Subscribe For Future Episodes! Apple Podcasts | Android | Stitcher …

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S2 EP22: DR RICK DIAMOND, The Story Healer 58:47

3M ago58:47

58:47

Nicoa has the honor of hosting a Beautiful Soul having a Human Experience Dr Rick Diamond, The Story Healer! They talk spirituality, connection, and healing. Their conversation delves into recognizing the healing power of words and overcoming childhood trauma alongside grief and meaning-making, with a focus on creating space for emotions and rememb…

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306: Where True Musical Creativity Comes From (with David Reed, Improvise For Real) 16:42

3M ago16:42

16:42

Did you know, you already have 90% of what it takes to become a creative, confident improviser? That might sound unlikely, especially if improvisation feels way out of reach right now. But you might be surprised... What if there was just one missing piece which stood between you and free, creative, instinctive music-making? And what if that missing…

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S1E170 - Dr. Michelle Taylor, Anthony Buckner, and Kevin Woods 58:56

2M ago58:56

58:56

Episode Notes My guests include Dr. Michelle Taylor, Director, Shelby County Health department. She joins me to discuss a few top of mind issues like the high incidence of HIV in our community and that gun violence is now a public health emergency. The Shelby County Sheriff's Office has its own set of challenges, one in particular, having enough of…

1
Espresso Shot 26: BACK TO REALITY! 8:21

3M ago8:21

8:21

Nicoa says COME BACK TO YOUR SENSES! Learn some techniques for managing anxiety and overwhelm with some powerful grounding exercises, mindfulness practices, and sensory recognition ideas. She emphasizes the importance of connecting with one's energetic self inside the amazing body that is YOU in order to maintain a sense of security, safety, and sp…

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305: Turning Problems Into Gifts And Enemies Into Friends (Coaches Corner, Episode 10) 15:12

3M ago15:12

15:12

Join Christopher and the Next Level coaching team to discover the latest tips, tricks and techniques you can use to advance in your own musical life. In this episode: - Camilo shares a major breakthrough on saxophone - through a small tweak to singing. - Andy talks about the idea that "every problem is a gift" and reveals the two ingredients you ne…

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304: The Goal (Inside The Book) 13:44

3M ago13:44

13:44

The tagline for the forthcoming Musicality book is: "How You Too Can Learn Music Like A Gifted Prodigy, Unlock Your Instinct For Music, And Unleash Your Inner Natural". What exactly does that mean? And is it really possible? Find out in this episode of "Inside The Book"! Subscribe For Future Episodes! Apple Podcasts | Android | Stitcher | RSS | You…

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303: The 80% Rule In Ear Training 14:29

3M ago14:29

14:29

Have you ever slogged away at an ear training exercise day after day and found your improvement lessening and lessening, progress just getting slower and slower? It's not unusual. And it can be maddening when you're trying to ace a quiz or you're trying to make your skills rock solid, but you just can't seem to hit that 100% mark. Today, I want to …

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302: Get Started With Konnakol (with Alex Ostapenko) 23:04

3M ago23:04

23:04

In this clip from Alex Ostapenko's Musical U masterclass, he'll walk you through the basics of the Indian rhythmic language of konnakol, and how you can start experimenting and being creative with it! Subscribe For Future Episodes! Apple Podcasts | Android | Stitcher | RSS | YouTube Full Show Notes and Transcript: http://musicalitynow.com/302 Links…

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301: Learning The Language Of Rhythm (with Alex Ostapenko) 12:47

3M ago12:47

12:47

In this mini-interview with konnakol and body percussion expert Alex Ostapenko, you'll discover his views on musicality, his own rhythmic awakening, and how both konnakol and body percussion can be valuable additions to any musician's toolkit! Subscribe For Future Episodes! Apple Podcasts | Android | Stitcher | RSS | YouTube Full Show Notes and Tra…

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300: Feel, Imagine, Create (with David Reed, Improvise For Real) 15:18

3M ago15:18

15:18

Join Christopher and David Reed from Improvise for Real for part two of a fascinating conversation where they unpack what's going on when we learn to improvise - and when we actually do it. Subscribe For Future Episodes! Apple Podcasts | Android | Stitcher | RSS | YouTube Full Show Notes and Transcript: http://musicalitynow.com/300 Links and Resour…

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S1E169 - Chandell Ryan, Van Turner, and Dr. Nick Watkins 59:05

3M ago59:05

59:05

Episode Notes On the next and all new Real Talk Memphis my guests include; Chandell Ryan, President/CEO of the Downtown Memphis Commission. She makes her first visit to the show to talk about her new position and how if anything she did as the former COO for the City of Memphis helped her. Also, now that we are in the midst of a busy tourist season…

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Espresso Shot 25: LIFE IS NOT A MEANS TO AN END 9:00

3M ago9:00

9:00

LIFE IS NOT A MEANS TO AN END Y'all! Nicoa emphasizes the importance of living in the present moment and finding joy NOW. She shares personal anecdotes and encourages you to take responsibility for your lives, giving yourselves permission to DO ALL THE THINGS NOW and let go of external factors holding you back! Can you embrace playfulness, hope for…

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299: Diagnosing And Solving The True Causes Of Musical Struggles (Coaches Corner, Episode 9) 15:06

3M ago15:06

15:06

Join Christopher and the Next Level coaching team to discover the latest tips, tricks and techniques you can use to advance in your own musical life. In this episode: - Andrew shares an illustration of the power of musicality to fix even seemingly-unrelated problems with technique - Zac gives a beautiful example of how active listening can dramatic…

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298: Be Yourself And Discover Your Own Music (with David Reed, Improvise For Real) 15:05

3M ago15:05

15:05

Join Christopher and David Reed from Improvise For Real for part one of a fascinating conversation where they go deep on musicality, creativity, and what it means to be a musician. Subscribe For Future Episodes! Apple Podcasts | Android | Stitcher | RSS | YouTube Full Show Notes and Transcript: http://musicalitynow.com/298 Links and Resources • Imp…

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297: Unlocking Harmony 15:28

3M ago15:28

15:28

Do you sometimes feel a bit baffled, overwhelmed by harmony and chord progressions in music? Today I want to share with you two big epiphanies I had over the years which DRAMATICALLY simplified things for me and unlocked playing chords by ear faster than had ever seemed possible. Subscribe For Future Episodes! Apple Podcasts | Android | Stitcher | …

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296: Classical vs. Rock/Pop vs. Jazz Harmony (with Tony Parlapiano) 9:37

3M ago9:37

9:37

What's the difference between Classical music, Rock and Pop, and Jazz? Well, that's probably a question with an endless answer! But one of the most significant differences is in the harmony: what chords are used, and how do the progressions work. In this clip from Tony Parlapiano's Musical U masterclass, he explains and demonstrates each, in a simp…

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S2 EP21: G-REX + DIRTY SKITTLES, SH!T THAT GOES ON IN OUR HEADS! 1:00:06

3M ago1:00:06

1:00:06

S2 EP21: Hey y'all, this episode was SO POWERFUL & FUN, hanging out with the co-hosts and best friends G-REX (Gretchen Schoser) and DIRTY SKITTLES (Charlene Deneen) of the very successful podcast SH!T THAT GOES ON IN OUR HEADS. We dive deep into the realities of mental health struggles, workaholism, burn out, self disparagement AND how friendship a…

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295: Creating, Listening, Understanding (with Tony Parlapiano of popMATICS) 16:24

3M ago16:24

16:24

One of our favourite things to see at Musical U is a member exclaiming "Why did nobody ever tell me this?!" Because we're all about simplifying the complex, and filling in the pieces that can otherwise be totally missing from music learning. Today I want to introduce you to someone else who thrives on simplifying powerful musical ideas, to deliver …

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S1E168 - Sarah Houston, Bennie Cobb, and Geoff Calkins 58:47

3M ago58:47

58:47

Episode Notes My guests include Sarah Houston, aka the ‘water warrior’. With all the excitement and fuss about the new xAI supercomputer project, many people wonder what it all means and how it will affect certain things like our water. Sarah joins me to share the pros or cons. Next, gun violence can lead to tragic consequences. Bennie Cobb is a fo…

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294: Can You Learn Perfect Pitch? Should You? (Inside The Book) 18:15

3M ago18:15

18:15

Have you ever wished you had "perfect pitch"? To hear a note, and just name it instantly - it can seem like the "Holy Grail" of musicality. But... is it really? And if you weren't born with it, is it even possible to learn it yourself? We'll be diving into those questions and more, in this episode. Subscribe For Future Episodes! Apple Podcasts | An…

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Espresso Shot 24: BE OUT OF CONTROL 8:21

3M ago8:21

8:21

Nicoa emphasizes the importance of self-trust in navigating uncertainty - FEELING OUT OF CONTROL! She shares personal experiences and how she learned to trust herself. Remember YOU ARE THE MISSING FACTOR - reflect on how to embrace the feeling of uncertainty, step back, and question what you need to let go of in order to handle unexpected outcomes …

Podcasts Worth a Listen

Christopher Sutton Podcasts

Podcasts Worth a Listen

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