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Want to live a happier life? On this show you will get proven approaches to help you achieve the life you deserve. To feel happy and fulfilled. To believe in yourself, to feel confident and energised, ready to take on your next challenge. Want to find a balance between your own needs and those of others? To let go of what is not helping you live your best life. To free yourself from overwhelm and inner critic telling you “You aren’t good enough”? Your host, Clare Deacon, is a qualified posit ...
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Mindfulness for Everyday Life: Staying Present in the Moment
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Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into the transformative power of mindfulness and how to integrate it into your daily life. If you’ve ever felt overwhelmed by stress and sought a way to i…
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Building Resilience: Strength In Adversity
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Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s incredibly important: building resilience and finding strength in adversity. If you’ve ever faced continuous challenges and wondered h…
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The Power of Positive Psychology Tools for a Happya Life
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Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re exploring the incredible power of positive psychology and how it can provide us with practical tools to enhance our well-being and overall happiness. If you’re s…
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Navigating Life’s Transitions Coping with Change
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Welcome back, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that affects us all at some point: navigating life’s transitions and coping with change. Whether you’re dealing with a career transition, a relationship change…
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Embracing Authenticity Be True to Yourself
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19:43
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Welcome back, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that is incredibly close to my heart: the power of authenticity and how embracing your true self can lead to a more fulfilling life. If you’ve ever struggled w…
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Breaking Free from Survival Mode From Coping to Thriving
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Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that I’m deeply passionate about: breaking free from survival mode and learning how to thrive. If you’ve ever felt stuck, overwhelmed, or jus…
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Thriving Through Anxiety: Strategies for Inner Peace
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Welcome to another episode of the Happya Life podcast. I'm your host Clare Deacon, and today, we're diving deep into the topic of anxiety and exploring strategies for finding inner peace. As Mental Health Awareness Week continues, it's essential to shine a light on the state of mental health in the UK, especially amidst the challenges brought about…
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The UK's Wellbeing Wake-Up Call and the Happya Solution
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Discover the transformative insights from the latest Mental State of the World Report in 'The UK's Wellbeing Wake-Up Call and the Happya Solution' podcast episode. Unveiled findings show the UK near the bottom in global mental wellbeing rankings, highlighting the urgent need for change. This episode delves into the root causes of the UK's mental he…
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Interview with Odette Mould: Beyond Surivival Supporting Children with Bereavement
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Welcome to an exclusive conversation with me, Clare, the proud author of the No.1 bestselling book 'Blooming Happya'. Join me as I sit down with Odette Mould, the incredible founder of Harry's Rainbow, in anticipation of our upcoming Blooming Happya Charity Book Launch Party. This event is not just about celebrating the launch of my book; it's a he…
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Free your Mind: Release Anxiety and Worry
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Well hello and welcome back so in today’s episode I’ve decided to do something a little different and wanted to share with you a meditation to help you free your mind from anxiety and worry. It’s a little different from our usual episode but hopefully something you will find beneficial. This mediation has been designed to release the feelings and t…
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The Power of Self Love: Building a strong foundation for happiness
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In this episode, we will be exploring the power of self-love, what it is and why it is important, the barriers to self-love and I will then be sharing some expert tips for building self-love a foundation for happiness. So, whether you are a seasoned practitioner of self-love or looking to improve the relationship you have with yourself I hope you f…
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New Year, Same Story: Why we fail at keeping resolutions
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Whether it’s losing weight, quitting smoking, saving money, changing career, we all know the struggle of turning our good intentions into lasting change. It’s not just about having the willpower, it’s about understanding the science behind habit formation and learning from our past failures. In this episode I will be sharing with you how best to en…
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Welcome back to another episode of the happy life podcast, this week I want to talk about the feelings of anxiety, stress and overwhelm especially at this time of year. I have been working with clients this week and catching up with my peers in business and am already seeing the impact this is having on people’s wellbeing. The demands of everyday l…
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Links in this episode: Treat Your SElf Challenge; www.happyacoach.com/treatyourSElf Happya Life 90 Day Wellbeing Journal Click HERE www.happyacoach.com/links Email me at: clare@happyacoach.com DM @happyacoach Music by LemonMusicStudio
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It can be so difficult to get motivated and gain momentum especially when you feel like there is a mountain ahead of you or perhaps you can’t even see the mountain because you are surrounded by a fog. The past few years have been a huge energy drain for many of us. It has left a lot of us feeling sluggish and to be honest the near future looks like…
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Sometimes we invite people to offer their opinion on a decision we are making, other times people offer their unsolicited opinions either indirectly or directly. You are a free and independent person who is capable of determining how you want to live, of living a life that is best for you. Sometimes you will find people who will try and tell you ho…
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So what is it that holds us back? Simply making the commitment to make the change is not enough, wanting it is not enough. You have to truly believe that you can make it happen and on a surface level you may think you have this box ticked you may hold a believe that you can do this but what you wont be conscious of are those hidden beliefs you hold…
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In today’s episode I really want to explore something that I hear so often. It seems commonplace to get to a point in one’s life where we become a little bit lost and disconnected from who we are. I often ask clients ,whatever reason has brought them to come and see me, I ask them what they want. And for some this can be a huge barrier, one which s…
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This week saw mental health hitting the headlines with World Mental Health Day the aim of the day is to try and normalise discussions about mental health and wellbeing and to remove the shame and stigma that exists. So, in recognition of World Mental Health day and those individuals who held a space of non judgement I wanted to explore the judgemen…
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I am enough and may even be a little too much!
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In this podcast episode we explore the feelings of not being good enough and on occasion maybe we are even a bit too much. Find out how you can be holding yourself back from living your best life. So if you want to improve your self-esteem and feelings of being good enough, take time to acknowledge your story, understand the source of those beliefs…
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In this episode I am going to give you an overview of the podcast and what you can expect as well as some insight into my personal journey and what has inspired me towards living a happya life. So, whether you fear judgement or rejection. Are feeling alone and just want to feel heard. If you want to believe you are worth more, you want to find a ba…
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Welcome to the happya life podcast, I’m Clare Deacon a positive psychology coach and therapist, founder of the happya life wellbeing programme, a no.1 best selling author, entrepreneur, mum, and thriver. After experiencing tragedy, I knew a life of just surviving wasn’t going to be enough, so I set out on a journey to transform my life. A life wher…
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