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Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.
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Conversations with creative South Asian minds. Hosted by Mitali Dargani, this interview show features the untold stories of creatives and entrepreneurs across the global South Asian community who dared to dream big and are achieving incredible things, often many at once, all whilst pushing past their inner critic.
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Join us as we delve into the complexities of our emotional worlds with Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach. In this episode, Demetria shares her insights from her platform, Dove's Inner Beauty, which challenges conventional beauty standards and advocates for genuine well-being. We discuss the life-changing impact of mental health first aid, trauma recovery, and suicide prevention. Off-air, Demetria embraces life's simple joys, reflecting ...
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Welcome to "The Climb," a podcast for International Women in Business. Hosted by female entrepreneur, Natasha Walstra, our show will take you on a remarkable personal discovery and empowerment journey. This podcast is proudly presented by the Inner Mountain Foundation, a platform that nurtures the growth and development of women around the globe. "The Climb" embodies the spirit of the Inner Mountain Foundation’s mission, focusing on the greatest mountain you will face – the one within you. I ...
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Welcome to the Let's Think About It Podcast with Morice (Coach Mo) Mabry! Are you ready to break free from fear, doubt, and uncertainty to unlock your true potential? Join Coach Mo on a transformative journey as we tackle the barriers hindering your personal growth. In each episode, we engage in insightful conversations with certified coaches, career professionals, and thriving entrepreneurs. Together, we uncover practical strategies to overcome self-imposed limitations and cultivate resilie ...
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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Welcome to the Human Design Psychologist Podcast, where psychology and Human Design come together to help you create the life you want. This is a place you can come to learn practical tools and insights that blend the science of psychology with the wisdom of Human Design. You’ll discover how to quiet your inner critic, boost your confidence, make better decisions, and create more meaningful connections with other people.
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
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How loud is your inner critic? Would you love to silence the inner critic and develop the skills to Speak in Flow? After a decade of studying the state of flow, Melinda Lee has found the actionable and practical steps for heart-centred leaders to develop their communication confidence. Melinda helps leaders like you overcome their fear of public speaking and transform self-doubt into confidence & freedom, so they can exponentially increase their impact with heart and ease. We all have an int ...
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In this episode of "Just Lori, I Can Only Be Me," we dive into the pervasive and often paralyzing phenomenon known as impostor syndrome. Join me, Valora, a.k.a. Lori, as we explore the roots and realities of feeling like a fraud despite evident success. We'll hear from individuals who have faced these self-doubting thoughts head-on and learn strategies to overcome this crippling mindset. Whether you're an artist, professional, or creator, this episode will offer insights and inspiration to h ...
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Do you want to tame your Inner Critic and experience more freedom, alignment & abundance in your life? Are you ready to unpack your “Inner Backpack” and enjoy a stress free travel and (remote) work life? Astrid, Human Design Coach of palmtreemoments.com, takes you along her journey into personal development and how to practically use and embody Human Design in your daily life. She talks with fellow Digital Nomads about Travel, Mindset, Self Care, Lifestyle Design, Money Mindset and Entrepren ...
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Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like: How do I build my self-confidence? Why is my inner critic so lou ...
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The Inspiration Place

Artist Miriam Schulman

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Whether you're looking for inspiration for your art or understand how to profit from it, you've come to the right place. You’ll learn the practical strategies you need to learn to sell your art plus develop a confident mindset in order to succeed. Not only is profiting from your passion possible but it’s also common. We dive into topics such as social media marketing, selling art online as well as shifting your mindset to banish your inner critic and overcome impostor syndrome and beat starv ...
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Join former first responder and army veteran Burso as he plunges into the human psyche with insightful discussions on imposter syndrome and how it affects every aspect of our lives. Using personal stories and expert advice, he uncovers the secrets to overcoming feelings of inadequacy and stepping into your authentic self. From boardrooms to crime scenes, the Imposters explore guests real-life stories of triumph and struggle, shedding light on how imposter syndrome impacts career advancement ...
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Live Kabbalah Podcast

Rabbi Amichai & Miriam Cohen

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Join Rabbi Amichai & Miriam for meaningful conversations with special guests who share their insights on how we can live from a more authentic self. Delve into recordings of the weekly Inner Vibe classes. Join our Live Kabbalah Community! Live Kabbalah is a loving, supportive global community of spiritually evolving beautiful souls. Join us weekly for Exploring Oneness & Meditation with Rabbi Amichai and Own Your Light Group Coaching with Miriam. Looking forward to learning & growing togethe ...
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PLAYING-IT-SAFE

Dr. Z. - Patricia Zurita Ona, Psy.D.

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I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging. In each episode, we dive into essential topics impacting wome ...
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Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics li ...
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Artists, performers, and creatives are fueled by their artistic endeavors, igniting a spark within that is expressed through their unique creations. Creative types can face crippling self-doubt and soul-crushing rejection, making them question the very worth of their most personal creations. Join Priscilla Pfeiffer --Entertainer, Speaker, and Creative Coach -- on her mission to help others torch their inner critic, kindle their creativity, and re-ignite their purpose. If creativity lights yo ...
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A sisterhood of soulful women, dedicated to sharing insight into why holistic health is the future and what women should do today, to ensure they have the necessary tools and resources to bring out their inner royal roots, assess their body & remedy any illness from the comfort of their home. #SettingTheRoyalRecordStraight
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This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"? This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves. Society throws a lot at us, telling us who we "should" be. But what about who you *truly* ar ...
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Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, t ...
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The AI Fix

Graham Cluley and Mark Stockley

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Join tech veterans Graham Cluley and Mark Stockley as they dive headfirst into the hilarious, bizarre, and downright mind-boggling world of artificial intelligence, looking into deepfakes, machine learning, and whether it’s too late to make peace with our robot overlords. It’s not your typical AI podcast… https://theaifix.show
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Want to feel bold, confident, courageous and excited about your goals and mission? But maybe you're feeling scared? Perhaps secretly self-sabotaging? Feeding your fears more than your dreams? Clare Josa's Ditching Imposter Syndrome podcast shares proven strategies, behind-the-scenes interviews and inspirational how-to for clearing out the hidden blocks that keep us stuck, dreaming big but playing small. You'll discover how to tackle secret fears, how turn your inner critic into your biggest ...
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Welcome to The Secure Love Podcast: Real Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist dedicated to helping couples build secure, lasting connections using Emotionally Focused Therapy (EFT). In each episode, Julie works with a real couple in their 30s, Melissa and Drew, and just like many of us, they are navigating life's challenges, raising kids, managing busy careers, and working on their relationship. Join us to explore the depths of attachment theory and ...
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Creative Questers

Christina + Stefka

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In this podcast, Christina and Stefka talk (a lot) about their shared love for writing, creativity, and all related topics. Discussions may range from how to abolish writer’s blocks to why your inner critic is not invited to the next brainstorming meeting.
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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Making Life Beautiful Again | Healthy Aging, Midlife Women

Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad

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** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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Kermode & Mayo’s Take

Sony Music Entertainment

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The new home of Mark Kermode and Simon Mayo. They’re back, and it’s bigger, and better and larger-er and more-er. Film reviews, TV reviews, and all your conversation around movie and non-movie related stuff. Plus a whole bunch of recommendations to watch in cinemas, on all streaming services and on physical media. As well as the film and TV reviews, Mark and Simon will be talking about anything and everything. Punctuation, Thunderbirds, obscure German pop music, fax machines, subtitles, MRI ...
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Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden potential within you on the golf course. Download the Mind Caddie app, to start improving your mental game. Available from the iOS and Android app stores: https ...
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Wedding planning got you feeling a little...meh? Do you want to stress less and create a celebration that's FUN, authentic, and totally YOU? That's where Hey Bride comes in. Think of it as your weekly pep talk, filled with candid conversations and expert advice to help you release the overwhelm and embrace the full spectrum of your wedding planning journey. Your host Amy isn't afraid to get real about the ups, downs, and everything in between. We're REWRITING the rules and creating a new wed ...
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The Breathe Like A Badass Podcast

Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach

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The podcast for anxious-yet-ambitious women who want to quieten their negative inner critic and beat overwhelm, comparison and fear, to get the calm, clarity, and focus they need to build happy, fulfilling, freedom-filled businesses and lives they love. I’m Hannah, your host - Inner Critic Coach, trained meditation teacher, E/INFP, and coffee, chocolate, and sunshine obsessive, living in SW London. I use down-to-earth, science-based meditation techniques to support women like you in creating ...
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Do you want to know how to turn your subconscious pain into empowerment? THE TIME IS NOW. YOU ARE SUPPORTED. Here at Beautiful Subconscious we are passionately obsessed with helping you shift your inner critic so you can embody and embrace life with love and no limits. I know to my core there is infinite potential and possibilities available to each and every one of us. We can see it in our minds yet action and complete knowingness are being blocked by sabotages we are playing out by default ...
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Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love the ...
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Self Development Collective

Self Development Collective

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The Self Development Collective is a personal development podcast where I share my experiences and inner work. I share ideas and strategies to support us in grief, the inner critic, boundaries, people-pleasing, and relationships. Shop our self development & self help worksheets here // https://selfdevelopmentcollective.com/shop
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UnBadding

Dayna Pereira and Jessica Pressly

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Mental health and Spirituality with a dollop of Comedy? We're UnBadding, Baby! One episode at a time. Dayna Pereira and Jessica Pressly, two sisters on two very different paths, explore what it means to "unbad". That Inner Critic in your head? We’re UnBadding it.. Societal pressure to make everything appear perfect? We’re UnBadding it! We’re UnBadding ALL the things, every Thursday. Join the journey! And don't forget to rate, review and subscribe! UnBadding; A Mental Health and Spirituality ...
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Savvy Psychologist

QuickAndDirtyTips.com

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Want to live a happier life? On this show you will get proven approaches to help you achieve the life you deserve. To feel happy and fulfilled. To believe in yourself, to feel confident and energised, ready to take on your next challenge. Want to find a balance between your own needs and those of others? To let go of what is not helping you live your best life. To free yourself from overwhelm and inner critic telling you “You aren’t good enough”? Your host, Clare Deacon, is a qualified posit ...
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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Looking to level up your life and become your true authentic self? Dive into the sea of personal growth with Ocean Minded, the podcast designed to guide you towards a life filled with positivity and inner peace! Your host, Soph Storm, a passionate mindset coach, is here to help you see that you can change your reality through your thoughts. We’ll explore things like re-framing techniques, positive thinking hacks, and self-improvement strategies that empower you to uplevel your life. Soph is ...
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Does your creativity need nurturing? Do you need to feel empowered to push past what's holding you back from your creative calling? Tune in for holistic approaches to authentic creativity and interviews with other creatives who are showing up to stay vulnerable and playful, facing their inner critic, and bringing their hearts to the world. We hope it inspires you to do the same. Join Jane Boutwell for the Growing Creative Podcast.
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In today’s episode of the Dethroning Your Inner Critic Podcast, I’m opening up about the five essential keys that have significantly improved my relationships, drawn directly from my personal journey with my husband, Jon, and our three kids. Along the way, I’ve discovered the transformative power of the MIND Method, a tool that rescued me from feel…
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In this episode of the Mother Daughter Relationship Show: Reconnection Rescue Podcast, host Brittney Scott delves into the powerful topic of transforming your inner critic into an inner cheerleader. She guides you through the process of identifying the voices that belong to you and those that belong to your mother, and provides strategies to replac…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I’m joined by Steve Chapman, an artist and coach, to talk about …
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Monica explores seven common types of inner critics, from the Perfectionist to the Destroyer, and explains how each one is trying to protect you in its own misguided way. Learn how recognizing and addressing these critics can lead to healing and personal growth. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simple…
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In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase satisfaction, and simplify decision-making. From limiting options and setting realistic thresholds to practicing gratitude and embracing flexibility, she outlines ten actionable steps to bring clarity an…
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We're re-airing an episode with one of my favorite guests - Charlie Gilkey! Charlie offers valuable insights that apply to anyone looking to get more done, whether you're a business owner or simply navigating the demands of everyday life. Who doesn’t want to be more productive? Am I right? As a sought-after advisor and speaker, Charlie shares his w…
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What did you think of the podcast? Send your comments here! Today's Episode is all about Unveiling the Power of Female Leadership This episode explores the persistent gender gap on corporate boards and its impact on company success. We discuss the challenges women face in attaining leadership positions and the financial benefits of diversifying boa…
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Lately, I’ve been diving back into a long-time passion: horse riding. What began as a way to reconnect with myself quickly turned into a journey of life lessons. From overcoming envy to embracing desire without judgement, each ride has revealed new layers of self-understanding and motivation. It’s been a powerful reminder that growth often starts w…
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Are you curious about the colors in your personal Human Design chart? Did you know you that on my website you can create your own ⁠⁠⁠⁠⁠⁠⁠⁠free Human Design chart⁠⁠⁠⁠⁠⁠⁠⁠ based on your birth day, time & place of birth? It might come in handy to have your chart in front of you while you listen to this episode. In this explainer episode, I explore wha…
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In this revealing episode of the Secure Love Podcast, host Julie Menanno explores the intricate balance of emotional engagement and self-regulation in relationships through the lens of real-life couple Melissa and Drew. This session represents a significant breakthrough for the couple, as the conflict surrounding their differing emotional responses…
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In episode 23 of The AI Fix, an AI finds a new way to make life difficult for women in STEM, Graham reveals his brilliant idea for treating any medical emergency, a beloved chat show host returns from the grave, and our hosts learn that computer viruses were almost called computer weeds. Graham tells Mark a story involving a murder, a moth, and an …
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Dear Listener, ever wondered why you navigate life the way you do? This episode is your invitation to take a deeper look at who you are through the lens of your Human Design Profile. Whether you're brand new to Human Design or have been exploring your chart for a while, in this episode I’ll show you how to: Make sense of your Profile numbers. Find …
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Liz Poggi went from what her doctor labeled as "the worst case of undiagnosed ADHD I've ever seen" to someone who helps people with ADHD achieve to their goals on a daily basis. Our discussion will address societal skepticism about ADHD and the clarity that a diagnosis brings. Together, Liz and I explore the role of medication, community support, a…
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I have had the opportunity to be in the room with some incredible groups of women leaders recently. One of the conversations that has come over and over again is mentorship and modeling. A question I’ve been inviting women leaders to play with is, “What kinds of values do you want to be modeling to other women leaders? Are there any values that you…
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You’ve heard me say this before, invest in your relationships. Doing this brought me very significant people who have done so much for my career. In this episode, I’m sharing actionable steps on how you can also widen your network. In this episode, you’ll: Learn strategies to pitch your personal brand story to press Find out how to get your art in …
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In this episode of Make Peace with Food, host Emily LaVoie tackles the misconceptions around health, fitness, and calorie intake. She discusses how society's emphasis on appearance often leads people to make extreme dietary choices, such as severely restricting calorie intake, which can result in harmful health consequences, even to the point of ma…
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Hey there, beautiful! Did you know that getting a bit of sun can actually help you age gracefully? 🌞 We’ve always been told to avoid the sun, but sunlight has some surprising benefits for skin health that we can’t ignore. In this episode, I explore the pros and cons of sun exposure, the downsides of traditional sunscreens, and non-toxic, natural wa…
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For as long as he can remember, Farooq Got Audio really was ‘that guy’ who downloaded leaked layers of songs and mashed them up together to create new sounds. Years of graft have now led him to being one of the world’s leading South Asian music producers. At the time of recording this conversation, his ‘Mayya Mayya’ remix had hit number 3 globally …
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Dive into the spiritual significance of the Hebrew month of Cheshvan, often referred to as "bitter Cheshvan," and discover how this unique time can be a powerful period for building faith and hope. Explore the connection between the tribe of Menashe, the concept of the soul (Neshama), and the transformative power of prayer and introspection. Learn …
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When we think of the word ‘masculine’, we think of words like ‘strong’, ‘brave’, ‘tough’, and those other macho-man traits. As men gravitate towards leadership in their careers (and even their relationships!), these traits help create a strong leader. But to be a truly successful leader, men need to embody other typically feminine qualities - like …
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Healing from Mother Wounds with Crystal R. Currie In this episode of the Reconnection Rescue Podcast, host Brittney Scott interviews licensed clinician Crystal R. Curry. Crystal shares her deeply personal journey of estrangement from her mother, the emotional impact of her mother missing significant events like her wedding, and how childhood trauma…
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode of That Hoarder: Overcome Compulsive Hoarding podcast, I'm joi…
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Building self-trust can feel like a monumental task, especially if you’ve been second-guessing yourself or holding back from taking real action. In today’s episode, I’m sharing a simple, no-fluff process to strengthen your trust in yourself and create a foundation you can rely on. It’s about moving from self-doubt to solid self-belief, step by step…
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Send us a text Join us in our 5-part season where we take a mid-decade moment to reflect on the hot topics around workplace cultures in reality (the good, the bad and the ugly). Taking a practical 'how to' approach we take a behind the scenes look at the modern realities of working life and what this means to thrive in the second half towards 2030.…
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In this episode, Karl welcomes back Tim O'Connor to discuss Tim's new book, 'Getting Unstuck: The Seven Transformational Practices for Golf Nerds'. If you want to book your Mind Caddie workshop for 2025 get in touch with us at www.themindfactor.com They explore the extended life of their reciprocal conversations across their podcasts, touch on the …
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This week, Simon is joined by the one and only Billy Crystal to talk all about his starring role in the Apple TV+ psychological thriller series ‘Before’, which sees a child psychiatrist who, having tragically lost his wife to suicide, encounters a troubled young boy who seems to have a haunting connection to his past. Their conversation is intellig…
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In episode 81 of the Speak In Flow Podcast, host Melinda Lee engages with Chrystal Ellis Sweazey, Director of Human Resources at the American Conservatory Theater. With over a decade of leadership experience, Chrystal shares her insights on creating and maintaining positive workplace relationships, navigating conflicts with grace, and fostering a c…
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In this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible Hannah Tackett, a former tech leader with 16 years of experience, who now dedicates her career to coaching women on how to combat burnout. Together, we debunk the common myth that burnout is a sudden crash when, in fact, it’s a gradual and silent buildup tha…
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In this episode of The Secure Love Podcast, Julie Menanno explores the complex communication patterns between Melissa, the anxious partner, and her husband Drew. Melissa’s deep-rooted anxieties about Drew’s desire to be social resurface, causing her to feel as though he’s choosing connections outside of their family over her and the kids. Julie gui…
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How Does Trauma Impact Your Purpose? What if your trauma could guide you to your life’s purpose rather than obstruct it? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome the insightful Demetria Nickens, a trauma recovery coach and certified mental health first aid instructor with over two decades of experience. Demetria shares her pro…
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Overwhelm. It can get the best of us… and even cause burnout. But it can also help you shine light on what you need to change to feel happy again. Today, we’re exploring ways to prevent and overcome burnout, find clarity, and reconnect with the joys of entrepreneurship. Our guest is Amanda Nowak, Founder of Element Eight Coaching. Previously the Fo…
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How Do Values Impact Your Purpose? What if you could pinpoint the core values that truly define your life's purpose? On the Dove's Inner B.E.A.U.T.Y. Podcast, that's exactly what Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach, guides us to discover. Joined by our co-host and producer Garfield Bowen, Demetr…
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Cultivating healthy boundaries and redirecting our energies back to ourselves is at the core of a loving relationship with ourselves and others. Without it, there is no authentic connection to ourselves; there is no me, you, or love in between. Many of us had a breach of our mental, emotional, and physical boundaries as children. As a result, our e…
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Did you know that every thought and emotion you experience creates a physical reaction in your body? Nervousness causes sweaty palms, heart palpitations, or an upset stomach. You cry when you feel sad. Chronic stress can lead to heart disease. Jennifer Kenney-Smith, Life Coach and Ayurvedic Practitioner, joins me to discuss the powerful connection …
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Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, Monica explores the paradox of choice—the surprising downsides of endless options—and why more choices might mean less satisfaction. Savvy Psychologis…
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Are you dreaming of a location-independent lifestyle but feel tethered to your corporate job? You’re not alone! In this episode, we explore the journey toward location independence, focusing on practical steps you can take even while working within a traditional corporate environment. The idea of location independence can seem daunting, especially …
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I have another re-broadcast episode for you. It is one of my most listened-to episodes. Shannon Kaiser is the wisest, compassionate human - so I am not surprised! Sharon is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul. Her book…
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