Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.
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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the uni ...
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Certified Personal Trainer, Corrective Exercise Specialist, Health Enthusiast, Retired Rugby Player
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THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for y ...
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Join Coach Tony Blauer for uncommon sense talks, rants and interviews that reframe how we can look at life, challenges, personal safety, training, confrontations and personal development all by embracing a counter-intuitive relationship with fear.
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Top Fitness presenter, entrepreneur & Kick Start Fat Loss Owner Rachel Holmes interviews the worlds most prolific Fitness Professionals & Business Owners. Weekly Fitness, Nutrition, Training, Marketing and Business Chat with Rachel. Every show is jam packed with the most inspiring & motivating content, it's a gold mine resource for fitness professionals, personal trainers & everyone interested in health & fitness.
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Self-defense isn’t always about a confrontation with someone else. Understanding how to win the fight inside your head is the goal of this podcast. You'll dig this podcast if you’re into mindset, performance psychology, personal accountability and growth. By shining a light on the dark side of fear, we teach people how to use fear as a catalyst so they may better navigate life.
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The Phronesis Health Initiative team brings you Health: It’s Personal, conversations about all matters of health. Educators Sean Tingle and Kate Shively join forces with journalist McKenna Uhde to spread knowledge and help listeners know they’re not alone. With the help of experts, parents, adolescents and young adults, they get answers to the big questions: What are the cultural stigmas that deem mental health taboo or why don’t we talk about sex? Through true stories and honest discussions ...
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Do you want to be successful? If so, focus on simplicity! In order to be successful you must be consistent, in order to be consistent it's helpful to make things simple. The easier it is to do what you have to do the more often you'll do it!!!By brutalirongym
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2033 - Training - Client Program Overview - Bigger Faster Stronger
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Want to be strong, have lean visible muscle, AND be able to run?!! So, do you want EVERYTHING??? haha. Of course you do!!! In today's podcast I read through both the nutrition and training programming of a client who's working on these exact goals!!! Listen to hear what we're doing and steal the good ideas for yourself!!! haha…
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2032 - with Meredith - 2024 Contest Prep - 23 Weeks Out
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Meredith survived the first week!!! haha. We had a wonderful week but did run into some unexpected moments! Listen in to learn what those moments were and how you can manage the same moments when they happen to you!!!By brutalirongym
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2031 - Nutrition - Who Should You Listen To - Managing Information Overload
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Are you feeling overwhelmed or confused by all of the information you hear? Does the advice seem to be contradictory? If so, who should you listen to? In today's podcast I discuss how you can decide who is the best source of information so you can feel more confident and feel more certain that what you're doing is what's best for you!…
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2030 - Q&A - Setting Up Meredith's 2024 Contest Prep Diet
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Want to learn how to set up a contest prep diet? And, how you can do so with the foods you already eat and schedule you already follow?!! Yep, that IS possible!!! Listen in to learn how!!!By brutalirongym
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Episode 48: Weight Loss Journey Part 1 with Johnny Parauka
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I am very excited to begin this journey about my client Johnny Parauka. Johnny is a young man in his late 20s, who found himself severely overweight after graduating college and entering the office workforce. Gone are the days of high school swim practice, here are the days of sitting long hours at his desk and commute. You know what I'm talking ab…
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2029 - Mindset - When Life Gets Hard Make It Harder
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Is life kicking your butt? Does life feel especially hard at the moment? Want to know the best way to "fight back"? Make it HARDER!!! How in the world does that help? Listen in to find out!!!By brutalirongym
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2028 - with Meredith - 2024 Contest Prep - 24 Weeks Out
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Meredith is competing!!! Meredith has started a contest prep and we want to share the journey with you!!! In today's podcast we discuss her motivation for doing the competition as well as what her perceived obstacles will be! We also share the initial phases of our nutrition and training programming!!! Lots of fun information!!!…
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2027 - Training - The Best Quad Focused Squat Variations for Strength and Size
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Want to build stronger, bigger Quads? In today's podcast I discuss the top 3 Quad focused squat variations and tips for how to make them EVEN BETTER!!! Listen in to learn!!!By brutalirongym
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Episode 47: Why Changing Your Workouts Gives You Better Results
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You see the same people each week doing the same workout routine and their bodies look the same as they did five years or more ago. Why is that? Continuous improvement is not just a management lingo, it's a scientific fact regarding changing the human body, but how should it be done? In this episode, I tell you how and why your body is not respondi…
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2026 - Nutrition - The Impact of Too Much Protein
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Are you not making the progress you expected? Trying to lose weight but progress has plateaued? Trying to build muscle but progress has plateaued? Have you considered that... you may be eating TOO MUCH protein??? Listen to today's podcast to learn more!!!By brutalirongym
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2025 - Q&A - Is Poor Exercise Selection Holding You Back?
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Does exercise selection matter? If so, how much? How much progress is possible before individual-based exercise specificity matters? In today's podcast I discuss a specific client experience in which exercise specificity unlocked the best progress they've ever made, BUT, what had to be in place FIRST before exercise selection mattered!…
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2024 - Mindset - Don't Make It More Than It Is
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Are you struggling to follow through with daily and weekly actions necessary to reach your goals? If so, today's podcast can help! I discuss why people struggle and what we can do to overcome that struggle!By brutalirongym
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2023 - Training - How to Maximize Progress - Do More or Recover More
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Are you seeing progress, but you want FASTER progress? Or, are you plateaued and seeing no progress at all? If so, you may think DOING MORE will help you progress faster... but, in today's podcast I explain how that may NOT be the answer! Listen in to learn more!By brutalirongym
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In today's podcast I cover nutrition advice directed towards teenagers who want to build muscle and/or lose body fat but do so in both a maximally efficient AND a healthy way! Lots of great information!!!By brutalirongym
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Are you taking multiple medications? Are the side effects negatively impacting your life? No energy, no excitement, no hunger, etc... If you're frustrated about being on medications and you want to make a change, today's podcast will help!By brutalirongym
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2020 - Mindset - How to Balance Nutritional Strictness with Mental Health
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Are you struggling with how to create a level of adherence that is strict enough to produce the results you want but loose enough to allow mental health and enjoyment in life? Do you worry that if you're not perfect that you'll completely lose control? If so, today's podcast WILL help!!!By brutalirongym
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Episode 46: Will Working Out Stunt a Child's Growth?
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Fact or myth: lifting weights and working out will stunt a child's growth? You've heard it for years, yet there are so many training facilities catering to young kids in the hopes of improving their sports performance. What is the answer? I have heard it all in my 15+ years in the fitness industry working with youth from ages 8 and up. Personally, …
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2019 - Training - When to Switch From Off-Season to Prep - Aesthetics & Strength
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When should you start getting ready for an aesthetic competition or upcoming powerlifting meet? What changes to your nutrition and training should you make? If you're asking these questions, today's podcast has the answers!!! Listen in to learn!By brutalirongym
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2018 - Nutrition – Meal Frequency – How Often Do I Need to Eat?
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Are you eating often enough? Are you eating too often? If you're struggling with meal frequency; not enough energy, too time consuming per day, feeling too starved or too full... today's podcast can help! I discuss the concepts behind meal frequency and what frequency may be best specifically for YOU!!!…
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2017 - Q&A - Does The Weight You Use Matter for Muscle Growth?
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Should you lift as heavy as possible when training for muscle growth? If you lift lighter in order to maximize mind-muscle connection... how light is too light? In today's podcast I discuss the balance of what weight is heavy enough, but not too heavy, for maximizing muscle growth!By brutalirongym
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2016 - Mindset - The Universal Truth of Success
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Want to learn the common thread of success across hundreds of success stories? If you're struggling with being more successful, with being more consistent, with feeling motivated to keep trying... today's podcast will help!!!By brutalirongym
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2015 - Training - How to Rehab a Torn Muscle or Torn Tendon
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Are you struggling with an injury? A torn muscle? A torn ligament? If so, in today's podcast I describe how to properly manage your training in order to repair and restrengthen the tissue so you can keep making progress towards your goals!By brutalirongym
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Low Carb? Low Fat? Low Protein? Organic Foods Only? Vegan? Which diet is "right"? In today's podcast I discuss the health pros and cons of various diet schemes and how to determine which dietary approach is best for you!By brutalirongym
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Episode 45: Why Fiber is Important for Helping You Lose Weight
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12:21
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You know you need to lose a few pounds and understand changing your eating habits is important. Besides crunching granola, how can fiber help out? In this episode I share about the benefits of soluble fiber and easy to eat sources. Trust me, they are tasty, won't kill your food budget, and there lots of options! The bonus tip is you can eat a lot o…
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2013 - Q&A - How to Manage Nutrition on Weekends & Social Events
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Do you struggle with how to manage nutrition on weekends and social events? Do you worry that you lose all of the progress made during the week? In today's podcast I discuss 3 tips that will help you better manage weekends, AND, I discuss how to adjust your daily foods to "make room" for alcohol at night!…
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2012 - Mindset - Increasing Workout Motivation
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Are you struggling to workout consistently? You WANT to exercise, but you can't seem to get into a good routine? If so, today's podcast can help!!! In today's podcast I discuss 10 tips to increase workout motivation!By brutalirongym
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