Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.
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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the universi ...
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Certified Personal Trainer, Corrective Exercise Specialist, Health Enthusiast, Retired Rugby Player
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life. Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self. Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic. This is a show that provides you with rea ...
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THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for y ...
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Join Coach Tony Blauer for uncommon sense talks, rants and interviews that reframe how we can look at life, challenges, personal safety, training, confrontations and personal development all by embracing a counter-intuitive relationship with fear.
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Self-defense isn’t always about a confrontation with someone else. Understanding how to win the fight inside your head is the goal of this podcast. You'll dig this podcast if you’re into mindset, performance psychology, personal accountability and growth. By shining a light on the dark side of fear, we teach people how to use fear as a catalyst so they may better navigate life.
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The Phronesis Health Initiative team brings you Health: It’s Personal, conversations about all matters of health. Educators Sean Tingle and Kate Shively join forces with journalist McKenna Uhde to spread knowledge and help listeners know they’re not alone. With the help of experts, parents, adolescents and young adults, they get answers to the big questions: What are the cultural stigmas that deem mental health taboo or why don’t we talk about sex? Through true stories and honest discussions ...
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2179 - Training - Exercise Selection - Pre-Contest vs Offseason
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When switching from offseason to pre-contest training, what considerations should be made in regards to exercise selections? Should you use the same exercises that you used in the offseason, or, if the diet is changing from surplus to a deficit, should your training change as well? Listen to today's podcast to find out!…
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2178 - Nutrition - How to Make Dieting Less Stressful
25:03
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Are you feeling stressed? Overwhelmed? Uncertain? When it comes to dieting feeling stressed isn't uncommon, but thankfully it doesn't have to be the norm! In today's podcast I share 5 tips for how to reduce dieting stress!!!By brutalirongym
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#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing
47:59
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Work smarter, not harder with the latest research on exercise. In this episode, we’re diving into new research on short movement “snacks," the surprising impact of exercise timing, and the shocking results of a study that looked at sitting versus standing. You’ll discover what small adjustments can benefit your health and the type of quick movement…
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2177 - with Meredith - 2024 Contest Prep - 1st Show Wrap Up
48:37
48:37
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She did it!!! She qualified for Nationals!!! In today's podcast Meredith and I discuss how the first show went including ALL of the chaos that ensued haha. It definitely wasn't an ideal or normal experience, that's for sure haha. Listen in to share in the fun!!!By brutalirongym
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2176 - Q&A - How Fast Do We Lose Muscle Tissue?
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Are you worried about losing muscle mass when you're away from the gym? Maybe you have a trip coming up, or a surgery, or have just been missing more training sessions than you'd like... and you're worried you're going to lose all of your gains!!! In today's podcast we discuss the process of muscle loss and how to avoid losing muscle tissue when yo…
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2175 - Mindset - How to Keep Going When You Want to Quit
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14:58
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Are you struggling? Are you considering quitting? Before you do, listen to today's podcast! In today's podcast I discuss the mindset that can keep you going and allow you to keep a sense of hope!!!By brutalirongym
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2174 – Training – Self-Regulation Issues with RPE
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If you're using self-regulation techniques in your programming, such as RPE, today's podcast can be helpful for learning to identify two common issues people struggle with that often derails their programming and progress!By brutalirongym
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2173 - Nutrition - How Quickly Should I Expect to See Results?
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When our efforts start, our expectation of seeing results starts... but, is that the right expectation for success? Creating the right expectation of when we should see results can help set us up mentally for success! Listen to today's podcast to find out when you should expect to see results for your efforts!!!…
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2172 - Q&A - Meeting Protein Demands as a Vegan Athlete
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Are you struggling to reach your protein requirements without overconsuming your calories? If so, you're not alone!!! This is a struggle many vegetarian and vegan athletes face when trying to balance a healthy diet. In today's podcast I share the advice I give my clients and how YOU can solve this issue!…
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2171 - Mindset - Mental Toughness - Short Term vs Long Term Mindset
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When you think of mental toughness, what do you picture? Often we think of mental toughness in extremes... extreme amount of effort, but for only a short duration. But, is that the mental toughness approach you need to reach your goals? Listen in to learn more!By brutalirongym
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#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes
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In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations, this episode will inspire you to find new strengths …
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2170 - with Meredith - 2024 Contest Prep - 1 Week Out
32:52
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Peak Week!!! We're finally here!!! In today's podcast Meredith shares how she's feeling and what she's thinking leading into our upcoming contest!!! Be sure to follow our Instagram channel "brutalirongym" for contest updates!!!By brutalirongym
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2169 - Training - How Does Training Less Help Muscle Grow More?
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10:55
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If you've plateaued in muscle growth, in order to grow more, you may actually have to train less! How can this be true? Listen to today's podcast to find out!!!By brutalirongym
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2168 - Nutrition - The ONE Most Impactful Nutrition Adjustment Everyone Should Make
11:25
11:25
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If I could only tell everyone ONE piece of nutrition advice... what would it be? Listen in to find out!!!By brutalirongym
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If you have to change the order of your workouts, is that really significant? ABSOLUTELY!!! Workout order absolutely matters!!! Listen in to learn why AND how you can modify the workouts to ensure you still achieve the best results!!!By brutalirongym
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#094:3 Mindset Shifts You Need to Be Around Candy with Confidence
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Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you’ve ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode is for you. We’re here to help you take the stress out…
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Do you want to make progress, or, do you want to be right? Those two options aren't always the same! When progress has stalled, are you willing to try something new, even if it proves that what you were trying before wasn't right?By brutalirongym
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Ep24 Chiropractic Adjustments to Heal with Matthew Cucolo, DC
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*Technical difficulties removed the intro* "Welcome to Bliss Up with Steph. I'm your host Stephanie, and for over a decade, I've been navigating the health and wellness trends as a fitness trainer, nutritionist, and business owner, with the goal of empowering others to pay attention and listen to themselves, so they can be more fulfilled and show u…
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2165 - Training - Using Rest Periods for Intensity Modulation
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15:52
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Did you know that you can modify your rest periods to create more intense workouts without having to increase weight or reps? Did you know that "rest periods" also refers to the time between similar movements? Want to learn more specifics and fun ways to create more workout variety? Listen in!!!By brutalirongym
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2164 - Nutrition - Redefining What a Good Food Is
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Do you believe you know what "good" foods are? Maybe... maybe not! In today's podcast we discuss how to approach the "good" food concept to know exactly which foods are best for you!By brutalirongym
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#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses
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In this "eye-opening" episode (ha!), we dive deep into the often-overlooked risks associated with everyday sunglasses. Join us as we speak with Hannah Oliver, founder of Blue Eye Sunglasses, whose personal journey took a dramatic turn after a car accident shattered her beloved designer lenses, causing her to lose one eye. Hannah’s experience serves…
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2163 - with Meredith - 2024 Contest Prep - 2 Weeks Out
39:07
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We're almost there!!! 2 weeks until the first show! In this episode we discuss how our approach is working in spite of having zero cardio AND Meredith still being healthy enough to have her period! Lots of great information for how a contest prep diet should be structured!!! Listen in to learn more!By brutalirongym
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2162 - Q&A - I'm Doing Boot Camps But Not Getting Results
14:13
14:13
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Are you consistent with group training but you're not seeing the results you expected? In today's podcast I explain why that may be happening and what you can do to correct it!!!By brutalirongym
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2161 - Mindset - Balancing Difficulty with Consistency
12:11
12:11
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What is the right depth of difficulty needed to reach your goals? How do you know if you're working "hard enough" or "too hard"? In today's podcast I discuss how we can better balance the difficulty needed to produce change with the consistency needed to sustain the change!By brutalirongym
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Episode 66: Interview with WGNO Evening Anchor Curt Sprang
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Want to know a BTS about being a TV anchorman? It's fascinating and riveting, or at least entertaining!! In this episode I interview New Orleans ABC evening news anchorman on WGNO, Curt Sprang. Besides being seeing by hundreds of thousands New Orleans area residents nightly, I see him a few times a week at the Beau Chene Tennis and Fitness Center a…
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2160 - Training - Which is Better to Retain Muscle while Losing Fat - Increase Cardio or Decrease Calories
12:06
12:06
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Do you need to burn off more fat, but you're afraid of burning off muscle tissue? Which choice is better... increasing cardio or decreasing calories? Listen in to find out!!!By brutalirongym
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