Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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394: Carrie Birth-Davis - Always Have to Have Hope
44:37
44:37
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44:37
Carrie chats with Carrie Birth-Davis, the Director of Sports Marketing at Procter & Gamble! They discuss Carrie's amazing work with P&G, from supporting athletes at the Olympics with initiatives like the Pampers nursery and the Olympic Village hair salon to providing essential products for competitors. Carrie also opens up about her journey chasing…
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393: Juliette Whittaker - Whoa... This Doesn’t Feel Real
42:01
42:01
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42:01
Carrie chats with Juliette Whittaker, the youngest female member of the US Olympic Track and Field Team! Juliette shares her experience running in the 800m final in Paris, her favorite moments from the Olympics (including the famous chocolate chip muffins and cardboard beds!), and what it was like to share this journey with her sister Bella. They a…
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Fresh off the plane from Paris, Carrie shares her experiences participating in the Olympic Broadcast Service as part of the 2024 Olympic Games! She shares what her role was, her anxieties and fears around the gig, her favorite part of the games, and so much more!
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391: Becs Gentry - Running for Time (Not for Miles)
37:35
37:35
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37:35
Carrie catches up with Peloton instructor Becs Gentry, who recently made an exciting announcement! In this episode, Becs shares her plans to participate in the Great World Race: 7 marathons in 7 days on 7 continents. They also discuss Becs’ new gig in Paris with NBC, along with some fun rapid fire and so much more!…
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Carrie welcomes back Sharon Lokedi, NCAA Champ and professional runner for Under Armour Mission Run Dark Sky Distance. Sharon, the 2022 NYCM Champion, has been on a streak, placing third in NY in 2023 and second at the 2024 Boston Marathon. Now, she adds Olympian to her achievements, having just been selected to the Kenyan team for Paris 2024. Shar…
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389: Emily Sisson - Motivation After Action
34:29
34:29
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34:29
Carrie chats with 2X US Olympian and American Record holder Emily Sisson! They discuss Emily's preparation for the 2024 Olympic Marathon in Paris, including her physical and mental readiness, the importance of her team, and overcoming major obstacles. Emily also shares insights on her fueling and hydration, and so much more!…
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Carrie chats with Keira D’Amato, the versatile professional runner and American record holder! They discuss Keira's recent big announcements, including her move to the west coast to train under 2X Olympian Ed Eyestone in Utah and her commitment to run the Chicago Marathon in October 2024. Keira shares insights from her journey, from balancing her r…
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387: Matthew Wilkinson - I Am Going To Be An Olympian!
29:47
29:47
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29:47
Carrie chats with fellow Minnesotan and 2024 Olympian Matthew Wilkinson! They discuss Matt's journey from growing up in Minnetonka, becoming a 2X Division III champion at Carleton College, finishing his college career at the University of Minnesota as a Big Ten Champ, signing a pro contract with Under Armour Mission Run Dark Sky Distance, his recen…
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386: The Dick and Carrie Show, Dontcha Know? - Grandma's Marathon 2024
54:30
54:30
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54:30
In this special episode, Olympian Carrie Tollefson and the legendary Dick Beardsley team up for the "C Tolle Run" podcast live from Grandma's Marathon 2024! Dick Beardsley, a 2-time winner of Grandma's Marathon, London Marathon champion, and Boston Marathon runner-up, joins Carrie to co-host this exciting episode. Together, they interview an incred…
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Carrie chats with Maya Mor, founder of Girls Run Global! The 19 year old talks about how she started a non-profit to empower girls and equip them with skills to succeed through running, her journey in running (which has been anything but easy), and so much more!
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384: Kara Winger - Be Brave Enough to Try Again
43:13
43:13
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43:13
Carrie chats with Olympian Kara Winger! They chat about how Kara retired in 2022 only to make a come back just a couple of weeks ago and won at the New York City Grand Prix, how she is doing things a bit differently this go around, what it would mean for her to be a 5X US Olympic Javelin thrower, and so much more!…
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383: Courtney Babcock - I Want To Help People
41:41
41:41
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41:41
Carrie chats with Olympian Courtney Babcock! They talk all about her latest business called the Sports Specialist, instilling a love for running in others, parenting, her journey into the sport, some memories from their time racing against each other, and so much more!
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Carrie chats with Susan Ejore! The Under Armour professional runner been on fire lately, setting the Kenyan National Indoor Mile record this season when she ran 4:20, and just a few days ago she ran 3:58 for the 1500. She’s currently getting ready to compete at the Kenyan Olympic Trials in the 1500. In this episode we hear all about how she found t…
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Carrie chats with Olympian Sandi Morris! The pole vaulter joins the show to talk about the sport, her latest song called Up and Over, her animals, cooking and building things, being injured, changing coaches and residence, her goals going forward, and so much more!
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380: Cooper Teare and Rachel McArthur - Exactly Where We Should Be
51:56
51:56
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51:56
Carrie chats with Rachel McArthur and Cooper Teare! They talk about how they got into the sport, the ups and downs, training in Virginia, how they met, why things are starting to click, goals going forward, and so much more!
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Carrie chats with Kate Landau! The 5x NCAA All-American and current masters runner joins the show to talk about running as we get older, her current training and racing, her health, injuries, finding happiness, and so much more!
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378: Megan Connolly - It All Felt Meant To Be
59:51
59:51
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59:51
Carrie chats with Megan Connolly (Morant)! The WWE announcer recently finished 3rd at the Eugene Marathon in a huge personal best of 2:45! She joins the show to talk about her race, her new podcast, her broadcasting experience, what it’s like to donate a kidney, and so much more!
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377: Get To Know Emma Bates, Sara Hall, Elkanah Kibet, and Matthew McDonald
42:28
42:28
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42:28
Carrie chats with four US pro runners (Emma Bates, Sara Hall, Elkanah Kibet, and Matthew McDonald) in front of a live audience prior to the 2024 Boston Marathon! They talk about their thoughts on Boston, what they are up to now, parenting, getting through injuries, goals, their hardest workouts, and so much more!…
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376: Break the Tape with 5 Boston Marathon Champs
46:24
46:24
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46:24
Carrie and John Anderson (ESPN) interview five Boston Marathon champions: Des Linden, Carline Rotich, Edna Kipligat, Evans Chebet, and Hellen Obiri! In front of a live audience, the panel discusses what it is like to win Boston, what they did after, advice for the athletes, rapid fire questions (one of the best ones was what they would be if they w…
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Carrie welcomes Sika Henry back to the show! They chat about her latest races including Comrades and her 51 mile ultra from Selma to Montgomery, Alabama commemorating the Selma to Montgomery March. They also cover her wedding, her training, and so much more!
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374: Johanna Garton, Samantha Schultz, and Elvin Kibet - All In Stride
41:13
41:13
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41:13
Carrie chats with Johanna Garton, author of All in Stride, as well as Elvin Kibet and Samantha Schultz who are featured in the book! They discuss how Johanna picked these athletes to share their stories, Johanna’s history in the sport of running, what it’s like to be written about, how the book has changed each of them, and so much more!…
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Carrie chats with Ashley Desanno of Lotsamiles! They chat about Ashley’s latest marathon in Los Angeles, how she became a content creator with well over a million followers on TikTok, her book club called the Creep Book Club, how she finds balance, and so much more!
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Carrie chats with Allie Ostrander! They talk about what Allie is up to, how her training is going, how her health is, how her YouTube channel started (and how she is crushing it there!), her upcoming World Cross Country championships race in Belgrade next week, and so much more!
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371: Amanda McGrory - Look At Those Deltoids
41:33
41:33
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41:33
Carrie chats with Paralympian Amanda McGrory! They chat about what she’s currently up to, working together in the broadcast booth, her training, her story, how she feels wheelchair racing is progressing within the broader world of sport, and so much more.
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370: Dakotah Lindwurm and Montana Popehn - Blindly Believes
34:43
34:43
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34:43
Carrie welcomes Dakotah Lindwurm and her boyfriend Montana Popehn to the show! They talk all about race day and their memories, their trips, how they met, how they both support one another, what they do for fun, traveling to Paris, how life has changed since Dakotah made the team, and so much more!
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Carrie chats with Olympian Shalaya Kipp! They talk all about her postdoctoral research which focuses around running-related areas such as super shoes, running during and after pregnancy, aging, and a new study that looks at how the underband of a sports bra affects our respiratory function during exercise.…
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368: Minnesota Distance Elite - It's All About The Process
56:22
56:22
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56:22
Carrie recaps the 2024 Olympic Marathon Trials with Minnesota Distance Elite in front of a live audience! Coach Chris Lindstrom, Breanna Suracki, Joel Richow, Kevin Lewis, JP Trojan, Annie Frisbie, and third place finisher Dakotah Lindwurm all share their experiences from the day, including the highs, the lows, the broken cell phones, the missed po…
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367: Kylie Mantz and Ashley Young - WE Have Always Believed
41:09
41:09
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41:09
Carrie chats with Kylie Mantz and Ashley Young, the spouses of Connor Mantz and Clayton Young (who went 1 and 2 at the 2024 US Olympic Marathon Trials)! They talk about life after the race, the toll that training takes on an athlete’s support system, the importance of having your own thing in a relationship, preparing for Paris, and so much more!…
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Carrie chats with Jess McClain! They talk about her fourth place finish at the Olympic Marathon Trials with a 4 min personal best, how she stepped away from the sport and in that time got married, being unsponsored, working full time, how she coaches herself, and so much more!
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365: Fiona O'Keeffe - A Journey ... A Dream!
48:00
48:00
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48:00
Carrie chats with the 2024 US Olympic Marathon Trials Champion Fiona O’Keeffe! They talk all about Fiona’s race, her memories of the day, going to the pro bowl, how she got into the sport, goals going forward, alligators, her training leading up to the race, and so much more!
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364: The Porter Sisters - Let Me Show You How It Is Done
42:10
42:10
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42:10
Carrie chats with the Porter Sisters: Sarah Crouch, Shannon Smith, and Georgia Porter! They talk all about how they each qualified for the Olympic Trials, how they grew up, how they each got into the sport, how they have supported one another in sport and in their lives off the road, Sarah’s upcoming book release, and so much more!…
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363: Joan Benoit Samuelson and Stephen Lane - Long Run to Glory
34:33
34:33
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34:33
Carrie chats with one of her all-time heroes Joan Benoit Samuelson, and Stephen Lane, author of the book “Long Run to Glory!” They chat about his book detailing the 1984 Olympic Marathon, Joan’s role in fighting for women’s sports, how she dealt with the pressure, her injury leading up to the trials, her thoughts during the race, winning Olympic Go…
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362: Caroline Hampton Cole - Be the Light
39:46
39:46
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39:46
Carrie chats with Caroline Hampton Cole! They talk about her second marathon attempt this summer in Duluth where she ran a 2:36, her preparations for her third marathon attempt (the Olympic Trials in February), how she got into the sport, the loss and heartache she has experienced and how it drove her, the importance of empathy in coaching, how she…
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361: Courtney Frerichs – My Own Hand on the Steering Wheel
45:03
45:03
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45:03
Carrie chats with Olympian Courtney Frerichs! They talk about her big injury after the Olympics, making life decisions, her new team (and how some of it is very familiar), building a new house, being excited about the future, and much more!
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Carrie catches up with Olympian Jenny Simpson! They talk about her training for the upcoming USA Olympic Marathon Trials in Orlando, recent race recaps, upcoming goals, the concept of breaking yourself down to come back stronger, her new puppy Barkley, and so much more!
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359: Carissa Galloway - What Do You Have in You?
40:36
40:36
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40:36
Carrie chats with Carissa Galloway! They talk about announcing at the finish lines of so many popular races (Disney races, Ironman races, and the Boston Marathon to name just a few!), handling her busy schedule, being part of a famous running family, keeping her kiddos fed, training for races, predictions for the 2024 US Olympic Marathon trials, an…
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Carrie welcomes Rachel (Schneider) Smith back to the show! They catch up on everything that’s happened since 2020, including getting married to Mike Smith, becoming a mom and how that’s changed her training, getting ready for 2024, staying hungry on the comeback, the ups and downs of life, and so much more!…
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357: Jordan (Hasay) Hogan - Be Grateful For Your Story
43:15
43:15
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43:15
Carrie welcomes Jordan (Hasay) Hogan back to the show! They talk about her getting married, starting a new coaching and consulting business, moving across the country, her current training, what she loves and hates about running, and so much more!
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356: Morgan Beadlescomb - Don’t Mess This Up, Beadlescomb!
39:56
39:56
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39:56
Carrie chats with USATF Champion Morgan Beadlescomb! They talk about his exciting win at the Manchester Road Race, his proposal to his new fiancee Lexi immediately afterward, training with his very successful training group, and so much more!
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Carrie welcomes Grayson Murphy back to the show! They talk about her latest World Championship win and bronze medal, her ups and downs in the last couple of years, her side business with the Racin Grayson Training Log and Planner, her goals for 2024, her upcoming wedding, and so much more!
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354: Minnesota Distance Elite - Put Our Best Foot Forward
42:59
42:59
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42:59
Carrie chats with Minnesota Distance Elite at a live event! She chats with coach Chris Lundstrom first about his time as an athlete with the team, his coaching, his goals for the athletes in 2024, prepping for the marathon trials in Orlando and track trials in Eugene, and so much more. Then, Carrie chats with twelve members of the team about their …
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353: Annie Rodenfels - Best Case Scenario, I Win!
35:31
35:31
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35:31
Carrie chats with USATF 5K Road Champion Annie Rodenfels! They talk about her awesome race, her race tactics, her background in this sport, seeing the benefits of her training, getting married, coming out this past fall, and so much more!
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352: Latoya Shauntay Snell - I Am An Athlete
58:48
58:48
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58:48
Carrie chats with Latoya Shauntay Snell, the founder of the Running Fat Chef blog! They talk about her different Chicago Marathon experiences and being daring enough to try it again, getting past hurdles in life, asking for help and leaning into community a bit more, how she got into the sport, her cooking, that feeling of belonging, unraveling tha…
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Carrie welcomes Kellyn Taylor back to the show! They talk about her comeback from pregnancy, how her family has grown to six since the last time on the show, training for a fall marathon before the Olympic trials in February, her thoughts on this weekend’s TCS New York City Marathon, and so much more!…
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350: James McKirdy and Heather Knight Pech - Take a Moonshot
37:11
37:11
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37:11
Carrie chats with the founders of the Bakline’s McKirdy Micro Marathon: James McKirdy and Heather Knight Pech! They cover all the ins and outs of the race which produced 33 more Olympic Trials Qualifying times for the Olympic Trials in Feb, as well as why they put this race on, the history of this race, the gratitude from the runners, and so much m…
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349: Clayton Young - Patience Followed by Destruction
40:40
40:40
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40:40
Carrie chats with 4x USATF Champion Clayton Young! They talk all about the Bank of America Chicago Marathon, the pressure of running under 2:08:10 (the Olympic Standard), running 2:08:00 and getting that Standard, training and racing with Conner Mantz, the thoughts that he had during the race, the after party, his goals for the trials in Orlando, a…
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Carrie chats with Peloton instructor Becs Gentry! They talk about her journey into the sport, how she got into coaching, her time at Peloton, her new role as mother, cheering on her partner Austin, goals for racing, inspiring others, and so much more!By C Tolle Run
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Carrie chats with South African Olympian Dom Scott! They chat about Dom’s preparations for the 2023 Bank of America Chicago Marathon, lessons she learned from her first marathon, making the switch from the track to the roads, going to two different Olympic games, her life in South Africa, time at Arkansas, living in Colorado and training with Team …
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346: RunDot - It's Your Time with Meb Keflezighi and Jeff Booher
40:27
40:27
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40:27
Carrie chats with Jeff Booher and Meb Keflezighi! The two talk about RunDot, how Jeff got into endurance sports, Meb’s coaching aspirations, how the AI in RunDot helps you get better results, and much more!
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Carrie talks with Jillian Tholen! The registered dietician joins the show to break down a few things like when to eat before, during, and after workouts and races, RedS, pregnancy, having fun with food, her journey into and around the sport, and so much more!By C Tolle Run
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