Best Dr James Rouse Podcasts (2024)

1
Fortify Your Mind- The Power of a Single Habit 6:22

2h ago6:22

6:22

Every day, we're bombarded with information and emotions that shape our minds, hearts, bodies, and spirits. What if we could program one powerful habit to become a stronger filter, protecting our inner world? The basal ganglia, a deep-rooted part of our brain responsible for habit formation, has guided us for thousands of years. It helps us discern…

1
Ep 245. If I wanted to get healthier I'd do this 15:41

6h ago15:41

15:41

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring the one thing I would do first to improve my health and wellbeing. I hope this helps and that y…

1
This One Practice Will Change Your Life 6:47

2h ago6:47

6:47

Today's message is inspired by the book, Pressure: Why We Crumble Under Pressure and How We Can Overcome It by Dane Jensen. The book discusses strategies for performing well under pressure. One key practice emphasized in the book is "reframing pressure as a challenge rather than a threat." This mindset shift allows athletes to see high-stakes situa…

1
Love and Life Elevated 31st Anniversary 26:04

3h ago26:04

26:04

Today, we're celebrating 31 incredible years of love, laughter, and growth together! 💑✨ On this special anniversary episode of the Love and Life Elevated podcast, we’re diving deep into the secrets of building a lasting love that stands the test of time. From shared dreams to overcoming challenges, we share what has kept our hearts connected throug…

1
Ep 244. 7 Tips to Think Clearly 21:27

13m ago21:27

21:27

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring how to Think Clearly to improve your mental health and mental performance. I hope this helps an…

1
Aligning With Your Highest Self 6:26

3h ago6:26

6:26

🌿 Imagine your life without the weight of things that don’t align with your highest character. How would it look? How would you feel? What would you change? It’s time to reflect on the stories and relationships that no longer serve you, and the habits that keep you stuck. Inspired by Angela Duckworth’s work on grit and perseverance, let’s focus on …

1
The Power of Moral Leadership and the Hope That Unites Us 5:45

13d ago5:45

5:45

In a world where integrity and ethical decision-making are more crucial than ever, moral leadership is the beacon of hope that unites us all. It's about leading with a deep sense of responsibility, prioritizing the well-being of others, and upholding values that inspire trust and respect. Moral leaders don't just focus on short-term gains; they are…

1
Love and Life Elevated Nourished From Within 25:48

7d ago25:48

25:48

Today we dive into personalized nutrition and explore different forms of magnesium, the importance of mitochondrial function, and how understanding your unique nutritional needs can elevate your energy, balance your hormones, and enhance overall well-being. We discuss the powerful role of lab testing in optimizing your health. Join us as we uncover…

1
Ep 243. 7 Tips to Eat Smarter & Get Healthier 19:01

2h ago19:01

19:01

Welcome to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring how to Eat Smarter. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & …

1
Going All In On Self Care 6:41

1h ago6:41

6:41

We're always better when we do the deep work of self-care. Cultivate a relationship with your non-negotiables. See yourself as worthy of doing something to move the needle. I'm praying for your purpose and your practice.By James Rouse

1
Make Good Things Happen in the World 6:24

3h ago6:24

6:24

Establishing a life on purpose, a reason to get up in the morning that is bigger than me or you - the is is Ikigai. Bring your light to the world and bring your heart to the world in such a way that other people are receiving your gifts. This way of living is deeply connected to longevity, health, and happiness. When we are of service and put them …

1
Love and Life Elevated - Happy Together 22:55

16h ago22:55

22:55

Today we are sharing some ideas and science behind positive psychology and building a love that lasts. Taking the lead from Suzann and James Pawelski and their book "Happy Together: Using the Science of Positive Psychology to Build Love That Lasts" we'll talk about signature strengths, virtues, love language, and fostering conditions that allow us …

1
Ep 242. 7 Tips to Move More & Build Your Fitness 21:49

16d ago21:49

21:49

This week we are continuing with our Performance Series. In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives. I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing. Let me know your thoughts and questi…

1
Embracing Our Uncommon Best 6:50

1d ago6:50

6:50

In a world where the status quo often dictates our actions and thoughts, it's time to break free and step into the fullness of who we truly are. Let's explore the power of being more loving, kind, and honest. We can transcend ordinary existence and embrace our uncommon best by expressing our authentic selves.…

1
Crafting Daily Eulogies- Living Purposefully 5:23

4d ago5:23

5:23

Each day offers a unique opportunity to craft a daily eulogy, reflecting on our actions and intentions to evaluate how well we've lived with purpose. By embracing three types of discipline—structural, reactive, and growth—we can navigate our daily journey with intention and authenticity.By James Rouse

1
Love and Life Elevated The Art of Boundaries 24:21

6d ago24:21

24:21

Setting and respecting boundaries can transform your relationships and enhance your well-being. Boundaries are essential for maintaining healthy relationships, whether it's with your partner, family, friends, or even colleagues. They help us understand each other's limits and balance togetherness with personal space. In this episode, we'll cover th…

1
Ep 241. 7 Tips to Sleep Soundly 15:43

7d ago15:43

15:43

Welcome to The Ripple Effect Series, where each week I'll be sharing the practical strategies from The Ripple Effect book on how to sleep, eat, move and think better. This week we're exploring how to Sleep Soundly. I hope this helps and that you enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/suppo…

1
Building Unshakable Confidence 5:55

8d ago5:55

5:55

Confidence is the cornerstone of achieving your goals and realizing your potential. But how do you build and maintain this crucial trait? One particularly powerful method is writing down ten things you are proud of and placing the list somewhere visible. Acknowledging your accomplishments is a proven way to reinforce positive self-belief. When you …

1
Doing Hard Things First Transforms Your Life 5:11

11d ago5:11

5:11

Doing hard things first is essential for personal growth, productivity, and overall well-being. It builds resilience, enhances skills, and boosts confidence, while reducing procrastination and improving focus. Completing challenging tasks early provides a sense of accomplishment, reduces stress, and promotes a growth mindset. In the long term, this…

1
Love and Life Elevated - Spirituality 23:38

13d ago23:38

23:38

Spirituality in relationships and personal growth involves a deep connection to oneself, others, and a higher purpose or meaning in life. It's about nurturing the inner self and fostering a sense of unity and harmony in personal and interpersonal experiences. Here’s how spirituality enhances relationships and personal growth.…

1
Ep 240. John Register on Amputate to Elevate 28:30

28d ago28:30

28:30

This week I am psyched to bring you my interview with John Register where we explore how to Transform Adversity to Advantage. John Register is a force of nature. An esteemed keynote speaker renowned for his expertise in helping companies embrace change. His compelling personal journey spans from all-American honors to a combat veteran, an amputee, …

1
What Science and Spirituality Tell Us About Hope 4:46

15d ago4:46

4:46

Hope is a powerful force that science and spirituality both recognize as essential for our well-being. It’s not just a feeling; it’s a dynamic and transformative state of mind.By James Rouse

1
Embrace Discomfort- Transforming Trauma into Personal Growth 4:04

18d ago4:04

4:04

"The greatest gift you can give your children is to heal yourself." ~ Gabor Mate Choosing to engage in activities that challenge us, that stretch our limits, and push us beyond our comfort zones is a powerful way to transcend trauma and transform our lives. When we deliberately face discomfort and undertake tasks that are difficult, we begin to dis…

1
Building Stronger Relationships Through Self-Awareness 18:59

20d ago18:59

18:59

Self-awareness is the key to thriving relationships, allowing us to understand our emotions, thoughts, and behaviors. Without it, we might interrupt conversations, react defensively, or fail to recognize our emotional triggers, causing misunderstandings and conflict. By practicing mindful listening, recognizing and managing our emotions, and settin…

1
The Science of Positivity Peace and Fulfillment 5:04

1M ago5:04

5:04

Harness gratitude, kindness, and mindfulness to elevate your mood, reduce stress, and find peace. Embrace meaningful goals and joyful activities to create a deeply fulfilling life. Let's celebrate the science that empowers us to live our best lives with peace, positivity, and well-being!By James Rouse

1
Coming Home to Yourself 6:20

26d ago6:20

6:20

Rediscover and reclaim yourself with daily practices of peace and purpose! Learn how to build resilience, set boundaries for self-preservation, and become a beacon of hope for others. Embrace the journey home to your true self.By James Rouse

1
Wifey Wednesday - Standing in Love 24:41

1M ago24:41

24:41

We're diving into the essential building blocks of lasting and fulfilling relationships. We'll explore how individuals and couples can deepen their connections, manage conflicts constructively, and create shared meaning. Discover practical tips and insights on nurturing a love that stands the test of time, transforming infatuation into a resilient …

1
The Core of Connection 6:36

1M ago6:36

6:36

In our quest for meaningful relationships, it's not just about sharing values; it's equally crucial to honor these values in our actions and choices. When we honor our values, we do more than just align with what we believe—we actively live our truth.By James Rouse

1
Wifey Wednesday - The Value Of Love 23:06

2M ago23:06

23:06

Welcome to Wifey Wednesday, where my wife, Debra, and I share our insights and experiences from over 30 years of marriage, offering a heartfelt and practical look at what makes relationships thrive. In this inaugural episode, we introduce our new weekly segment, born from countless requests over the years to uncover the secrets of their enduring bo…

1
154: 30+ Years of Marriage Wisdom from Drs. James and Debra Rouse 1:08:52

1M ago1:08:52

1:08:52

Drs. James & Debra Rouse Links https://www.drjamesrouse.com https://www.drdebrarouse.com https://www.sensitivausa.com Brendan Burns Coaching Info: ► Coaches Looking to Grow or Scale - Speak with our Team: ⁠⁠⁠⁠https://brendanhburns.com/book⁠⁠⁠⁠ The Brendan Burns Show Listen to The Brendan Burns Show on: ► Apple Podcasts: ⁠⁠⁠⁠http://bit.ly/thebrendan…

1
153: Sex, Drugs & Rock & Roll w/ Mike Loeffler 1:39:51

2M ago1:39:51

1:39:51

► Coaches Looking to Grow or Scale - Speak with our Team: ⁠⁠⁠https://brendanhburns.com/book⁠⁠⁠Listen to The Brendan Burns Show on:► Apple Podcasts: ⁠⁠⁠http://bit.ly/thebrendanburnsshow⁠⁠⁠► Spotify: ⁠⁠⁠http://bit.ly/thebrendanburnsshowspotify⁠⁠⁠► YouTube: ⁠⁠⁠https://bit.ly/youtubebhb

1
Cultivating Your Daily Practice 4:30

2M ago4:30

4:30

Having a reliable practice to turn to can make all the difference. Our physiology drives our psychology, meaning the state of our body significantly impacts our mind. By incorporating practices that help us stay present, such as meditation, breathwork, or mindful movement, we create a solid foundation to navigate life's challenges. These practices …

1
Live and Love from the inside Out 4:05

1M ago4:05

4:05

Embracing the difficult tasks first can be a transformative practice. By facing our most challenging endeavors head-on, we honor our inner resilience and cultivate a deeper connection with our authentic selves. This approach not only builds our strength but also clears the path for greater ease and joy in our daily lives. Tackling hard things first…

1
Be an Upriser for Freedom 6:33

1M ago6:33

6:33

This is the life of an upriser for freedom: a life where you live authentically, love deeply, and inspire others to do the same. It’s a life of profound joy, purpose, and connection, where you are free to be exactly who you are. Declare your freedom today, and watch as the world transforms around you.…

1
From Darkness to Light- Transformational Compassion in Community 6:57

2M ago6:57

6:57

Profound sadness leading to transformational compassion-deep darkness giving rise to brilliant light-lost in separation but being found in a courageous communityBy James Rouse

1
Rewrite Your Genetic Story for a Long and Vital Life 6:18

2M ago6:18

6:18

Epigenetics, the study of how our behaviors and environment can cause changes that affect the way our genes work, offers a promising path to living long, strong, and vital lives. Unlike genetic changes, epigenetic changes are reversible and do not alter the DNA sequence. Instead, they affect how cells "read" genes. By understanding and harnessing e…

1
Vacation Power 4:53

2M ago4:53

4:53

Many Americans find themselves entangled in the never-ending cycle of work, often neglecting the vacation time they've rightfully earned. This trend towards becoming a perpetual "human doing" rather than embracing the essence of a "human being" can have significant consequences on mental and physical health. Vacations provide a crucial break from r…

1
Nature Teaches Us to Live with an Open Heart 4:15

2M ago4:15

4:15

Nature plays a crucial role in embodying and understanding this concept. Just as a tree has a strong trunk (hard back) and flexible branches and leaves (soft front), humans can draw inspiration from the natural world to find their balance. Immersing oneself in nature can foster a sense of calm and grounding, reinforcing resilience and inner strengt…

1
Natures Love Drug 5:56

2M ago5:56

5:56

Oxytocin is my drug of choice. I don't do drugs, I am drugs. When we have higher oxytocin levels circulating in the body, amazing things start to happen. Often dubbed the "love hormone" or "cuddle hormone," oxytocin plays a crucial role in social bonding, sexual reproduction, childbirth, and the period after childbirth. The good news is, you don't …

1
Nurturing Telomeres- The Path to Vibrant Health 6:06

2M ago6:06

6:06

Telomeres, the protective caps at the ends of our chromosomes, play a crucial role in cellular aging and overall health. Understanding and supporting telomere health is essential for promoting longevity and vitality. Telomeres naturally shorten as we age, but lifestyle factors such as stress, poor diet, and lack of exercise can accelerate this proc…

1
Navigating Chaos with Emotional Intelligence 6:58

2M ago6:58

6:58

Living with compassion, grace, and courage in chaotic times is a testament to our dedication to our dharma—our true purpose and duty in life. By integrating the principles of emotional intelligence, we can navigate challenges with a heart-centered approach, fostering connections and offering support to those around us. Embracing empathy allows us t…

1
Embracing the Wisdom of Arambhashura 5:19

2M ago5:19

5:19

Embracing the wisdom of Arambhashura, we learn to honor the beauty of beginnings while also cultivating the strength and perseverance needed to see things through. By balancing enthusiasm with endurance, we can transform our initial sparks of excitement into lasting flames of achievement.

1
Daily Practices to Be a Good Person 4:01

2M ago4:01

4:01

What is the purpose you are playing here on earth? What helps you be a good person? Here are some thoughts gleaned from the wisdom of Marcus Aurelius: Practice Virtue: Embody honesty, kindness, courage, and justice in every action. Approach interactions with empathy and integrity. Self-Reflection: Take time each day to reflect on your actions and t…

1
The Helper's High: The Science and Joy of Giving 6:12

3M ago6:12

6:12

Take a moment and think about what you love to give and how you love to serve. By integrating acts of kindness into your life, you not only contribute to the well-being of others but also enhance your own physical and emotional health. The helper's high is a beautiful reminder of our interconnectedness and the profound impact we can have on the wor…

1
Overcoming Barriers to Personal Growth 5:47

2M ago5:47

5:47

We often find ourselves hindered by the invisible walls we build over a lifetime—walls constructed from childhood experiences, past traumas, self-doubt, and limiting beliefs. These barriers, while initially formed as protective mechanisms, can become the very things that stifle our growth and keep us from realizing our true potential. Childhood exp…

1
Ep 239. The Peak Performance Protocol 17:50

3M ago17:50

17:50

My objective with this Protocol that I am sharing today isto help you craft your routine and ritual that you can use before big events so that you can consistently perform to your peak potential in tasks that are meaningful to you. Ultimately, I want to help you take the guesswork out ofhigh performance. All the resources I mention are available he…

1
Embracing Authenticity- The Path to True Belonging 5:47

3M ago5:47

5:47

When we strive to fit in, we sacrifice our uniqueness, camouflaging our true essence to gain acceptance. Yet, it is only when we have the courage to be vulnerable and showcase our imperfections that we forge genuine connections and find our tribe. Authentic belonging beckons us to honor our truths, celebrate our quirks, and stand confidently in our…

1
The Ripple Effect of Celebrating Yourself 3:45

3M ago3:45

3:45

When we take the time to recognize and appreciate the good within ourselves, we unlock a multitude of benefits that enrich our lives. This practice, known as self-recognition, involves acknowledging our strengths, achievements, and inherent worth. By doing so, we increase feelings of worthiness and build resilience, helping us navigate life's chall…

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Dr James Rouse Podcasts

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