Best Easy Lighters Podcasts (2025)

1
Decluttering Made Easy with a Simple Question: Light or Heavy? | with Heather Aardema 3:28

23d ago3:28

3:28

Decluttering Made Easy with a Simple Question: Light or Heavy? | with Heather Aardema Stuck deciding what to keep and what to let go? In this episode, I'm sharing my favorite decluttering tool, which makes decisions surprisingly simple—and it works for everything! What You’ll Learn: The exact question that makes decision-making so much easier Why y…

1
Let's cook together: Dosa 8:25

27m ago8:25

8:25

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
Downsizing Made Easy with the 80/20 Rule 45:57

3h ago45:57

45:57

Listen as we explore how the 80/20 Rule—also known as Pareto’s Principle—can simplify and supercharge your downsizing process. We’ll break down what the rule means, how it applies to decluttering and prioritizing your belongings, and why focusing on the most valuable 20% of your possessions can create the biggest impact on your space and peace of m…

1
B3 Bands: Heal Faster, Feel Lighter, and Stress Less With Dr. Wade Anunson 58:11

3h ago58:11

58:11

Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to be a never-ending struggle. For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You try different diets, exercises, or therapies, but the results are always temporary. And the stress of constant set…

1
Meditation expert Jillian Lavender on how meditation can help with a healthy diet and mind 58:54

1d ago58:54

58:54

In this enlightening episode of the Good Food podcast host Samuel Goldsmith sits down with renowned meditation expert and author Jillian Lavender. Dive deep into the world of Vedic meditation and explore how this ancient practice can transform not only your mental well-being but also your relationship with food. Jillian shares her personal experien…

1
Decluttering with Ease: Being Kind to Your Nervous System | with Heather Aardema 5:32

11h ago5:32

5:32

Decluttering with Ease: Being Kind to Your Nervous System | with Heather Aardema Feeling overwhelmed by decluttering? You’re not alone. In this podcast, I’ll share how to approach decluttering with kindness for your nervous system. Discover why the category-by-category method might not be the best choice and how a room-by-room approach can make the…

1
Let's cook together: Lighter Cornish Pasties 7:16

19m ago7:16

7:16

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
Your Guide to Downsizing Starts Here 35:49

23h ago35:49

35:49

Welcome to the very first episode of The Downsizing Roadmap! In this introductory episode, we’re excited to share what this podcast is all about and how it can support you, your family, or your clients in navigating the often-overwhelming process of downsizing. Join us as we explore why downsizing is more than just clearing out clutter—it’s about c…

1
Align Your Life Path With True Sidereal Astrology Expert Athen Chimenti 40:04

1d ago40:04

40:04

“Why do I feel so out of place, no matter what I do?” You work so hard to find your way, but the path forward never feels clear or right. The burnout is all too real. Searching for answers in a chaotic world can leave you lost. But what if the solutions you’ve been looking for are right in front of you? There’s a way to align with a deeper sense of…

1
Ultra processed foods with Nutritionist Kerry Torrens 47:35

1h ago47:35

47:35

In this episode, we're thrilled to welcome back Kerry Torrens, Good Food’s Nutritionist, who joins host Samuel Goldsmith to explore the world of ultra-processed foods (UPFs). Kerry breaks down what UPFs are, the NOVA classification system, and how these foods affect our health. We dive deep into the pros and cons of UPFs, discussing whether all UPF…

1
Let's cook together: Sticky Miso Aubergine Traybake 7:36

21m ago7:36

7:36

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
What Does Clutter Say About You? Finding Self-Compassion | with Heather Aardema 5:08

9d ago5:08

5:08

What Does Clutter Say About You? Finding Self-Compassion | with Heather Aardema Feeling ashamed about your clutter? You're not alone. In this heartfelt video, we explore why clutter isn't a moral failing and how to approach it with self-compassion and curiosity. What You'll Learn: • Why clutter is often connected to your nervous system and past exp…

1
Minimalism and Health: Less Clutter, More Wellness 17:20

4h ago17:20

17:20

We’re revisiting this powerful episode to inspire a healthier start to the new year! Discover how minimalism isn’t just about clearing physical clutter—it’s also about creating space for better health. We’ll dive into how simplifying your environment, schedule, and habits can reduce stress, improve mental clarity, and make room for wellness in your…

1
Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025 with Bob Burg 47:44

7d ago47:44

47:44

As we step into 2025, I wanted to talk about something close to my heart: gratitude and abundance. Years ago, my life changed when I embraced the go-giver mindset, inspired by the book The Go-Giver by Bob Burg and John David Mann. This simple yet profound shift taught me to focus on helping others and trusting the universe to take care of the rest.…

1
Nutritionist Kerry Torrens on common health questions 54:26

3d ago54:26

54:26

Continuing the January Health Series, Samuel Goldsmith hosts a deeply engaging conversation with Good Food’s Nutritionist, Kerry Torrens. Throughout their discussion, they delve into various topics surrounding nutrition and health. From practical, time-saving dinner recipes to the intricate details of a balanced diet, Kerry offers invaluable insigh…

1
Let's cook together: Dr Chintal Patel's Chole 5:17

20d ago5:17

5:17

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
Ask Jen: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits 19:25

7d ago19:25

19:25

The New Year is here 🎆 a time to reset, recharge, and focus on your health goals. Whether you're detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary? Infrared saunas go beyond comfort. They’re a …

1
Dr Chintal Patel on the importance of healthy eating, key advice and supplements 30:40

7d ago30:40

30:40

NHS GP Dr Chintal Patel, talks host Samuel Goldsmith through her healthy eating, whether we should use supplements and the advice she finds hard to follow. Dr Chintal shares her insights on healthy eating, balanced living, and her latest book, 'Dr. Chintal's Kitchen'. From practical tips on incorporating a variety of plants into your diet to debunk…

1
Let's cook together: John Torode's Mini Sausage Rolls 5:14

12d ago5:14

5:14

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
Fear of Regret: Making Peace with Potential Regret when Decluttering | with Heather Aardema 4:23

1M ago4:23

4:23

Fear of Regret: Making Peace with Potential Regret when Decluttering | with Heather Aardema Are you holding onto items because you're afraid you'll regret letting them go? In this episode, we're exploring why the fear of future regret might be keeping you stuck – and how to move past it with curiosity and self-compassion. What You’ll Learn: Why pot…

1
Minimalism and Money: Spend Less, Live More 16:16

18d ago16:16

16:16

We’re bringing back an audience favorite to help you reflect on your financial habits as we head into the new year! In this episode, we explore how minimalism can transform the way you think about money. Learn how simplifying your life can lead to smarter spending, less financial stress, and more freedom to focus on what truly matters. If you’re re…

1
John Torode & Lisa Faulkner on new year's entertaining, working together and their MasterChef journeys 37:52

14d ago37:52

37:52

In this special New Year episode of the Good Food Podcast, John Torode and Lisa Faulkner dive into their most memorable moments of the past year, as well as their hopes and resolutions for the year ahead. They discuss new year's entertaining, share heartfelt anecdotes, and offer practical advice for listeners looking to make positive changes in the…

1
Decluttering After the Holidays 13:28

1M ago13:28

13:28

We're revisiting this popular episode to help you tackle that post-holiday clutter! If you’re ready to take down the Christmas tree, pack away the decor, and reset your home for the new year, this one’s for you. We’ll share tips on decluttering your holiday items, managing all the new gifts, and creating a fresh, minimalist foundation for the year …

1
Let's cook together: James Martin's Yorkshire Puddings 4:34

20d ago4:34

4:34

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
Embrace the Process: Facing Heavy Emotions to Declutter with Purpose | with Heather Aardema 3:57

1M ago3:57

3:57

Embrace the Process: Facing Heavy Emotions to Declutter with Purpose | with Heather Aardema Ready to start decluttering but worried about heavy emotions that might come up? You’re not alone! In this episode, I’ll walk you through the process of embracing both the positive and challenging feelings that naturally arise when we let go of clutter. Faci…

1
Nadiya Hussain, James Martin and Jane Dunn on festive entertaining and their favourite treats 54:10

21d ago54:10

54:10

In this episode of the good food podcast Nadiya Hussain, James Martin and Jane Dunn sit down with host Samuel Goldsmith at the Good Food show in Birmingham. We delve into heartfelt conversations and culinary magic with three extraordinary guests. First, Nadiya Hussain, beloved for her vibrant personality and cooking prowess, discusses the challenge…

1
Let's cook together: Airfryer Turkey Crown 4:52

1M ago4:52

4:52

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
Overcoming Overwhelm: Simple Techniques to Manage Clutter with Calm | with Heather Aardema 7:31

1M ago7:31

7:31

Overcoming Overwhelm: Simple Techniques to Manage Clutter with Calm | with Heather Aardema Overwhelm doesn’t have to be part of your decluttering journey. Sure, it’s common, but it’s also optional. In this episode, I touch on the physiology and psychology of overcoming overwhelm. You’ll discover how changing your physical state, practicing mindful …

1
Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know With Stacey Bean 1:10:41

28d ago1:10:41

1:10:41

Are you waking up exhausted, even after a full night’s sleep? Do your favorite jeans don't fit anymore? Does your skin feel dull and lifeless? You’ve tried every diet, exercise program, and trendy supplement, yet the numbers only rise. You’re not alone—and you’re not failing. In this episode, Stacey Bean shares her journey through these exact strug…

1
Matt Tebutt and Becky Excell on Christmas favourites, air fryers and more 35:16

1M ago35:16

35:16

In this episode, host Samuel Goldsmith brings you engaging conversations with Matt Tebbutt and Becky Excell. Matt shares his culinary adventures and passions, beginning with his excitement for last night’s dinner. He discusses his new book, 'Pub Food', which showcases elevated pub classics and foraging-inspired dishes from his time as a pub owner i…

1
Let's cook together:Sri Lankan Tamil Fish Pie 7:13

1M ago7:13

7:13

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
Decluttering: It Doesn’t Matter Where You Start! | with Heather Aardema 7:15

2M ago7:15

7:15

Decluttering: It Doesn’t Matter Where You Start! | with Heather Aardema Are you feeling stuck on where to start when it comes to decluttering? In this episode, I explain why the thought “I don’t know where to start” is just a stalling technique and how you can overcome it with ease. I’ll also introduce you to our SOLL Compass, which will guide you …

1
Minimalist Holiday Decor: Less Clutter, More Joy 15:28

2M ago15:28

15:28

We’re bringing back one of our favorite episodes to help you simplify this holiday season! Transform your home into a cozy, festive space without the stress or clutter. In this episode, we’ll explore minimalist holiday decor ideas that are simple, beautiful, and easy to manage. Discover how to focus on meaningful pieces, embrace natural elements, a…

1
Feel Stronger, Balance Hormones and Elevate Your Fitness: Ali McWilliams Reveals Game-Changing B3 Band Benefits 50:22

1M ago50:22

50:22

Have you ever wished for a workout that feels effortless but delivers incredible results? My friend Ali, a health expert passionate about helping others feel their best, introduced me to B3 Bands, I was skeptical but curious. I decided to try them, hoping they’d fit my needs for gentle yet effective exercise. I attended an in-person event where I l…

1
Michel Roux, Tom Kerridge & Brin Pirathapan on the best turkey to buy, their festive favourites and the ultimate Christmas sandwich 37:10

1M ago37:10

37:10

This weeks episode was recorded at the Good Food show in Birmingham. Host, Samuel Goldsmith sits down with Michel Roux, Tom Kerridge and Brin Pirathapan to discuss their Christmas favourites. Join us as we celebrate the season with delicious dishes and heartwarming stories from our guests. Learn more about your ad choices. Visit podcastchoices.com/…

1
Season 2 - Episode 3 - Tid Bits Series Part 5 24:04

1M ago24:04

24:04

Send us a text Big Love and a HUGE thank you to my 6 Irish fans who chose me as their top podcast of the year!!! WOW!!! And the same to my 19 fans who have me in their TOP 10 - I can't thank you all enough. I wish you an amazing year in 2025. To move towards a minimal-ish life try incorporating "Tid Bits", much like Tiny Habits so that you can move…

1
Let's cook together: Paella Mixtas 5:29

1M ago5:29

5:29

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
Ask Jen: Easy Tips to Cleaning and Maintaining Your Infrared Sauna 13:42

1M ago13:42

13:42

Your sauna is more than a wooden box with heat. It’s your partner in health and wellness. But like any investment, it needs love and care. Keeping your infrared sauna clean ensures it delivers the detox, relaxation, and anti-aging benefits it’s designed for. In this episode, I’m sharing simple, practical tips on keeping your sauna fresh, hygienic, …

1
Marcus Brigstocke on cheese and comedy 51:56

1M ago51:56

51:56

Join us for this weeks episode of the Good Food podcast as host Samuel Goldsmith and Good Food’s editor Keith Kendrick sit down with Marcus Brigstocke, celebrated comedian and cheese connoisseur. Marcus shares his enthralling experiences at the World Cheese Awards in Portugal, his culinary disasters and triumphs, and his unique show 'Cheese and Whi…

1
Let's cook together: Rainbow Fried Rice 5:49

2M ago5:49

5:49

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
Simplify Your Holiday Schedule: Minimalist Strategies for Moms 18:00

2M ago18:00

18:00

Let’s go back to one of our favorite podcasts! The holiday season can feel overwhelming, but it doesn’t have to! In this episode, we’ll explore how minimalism can help busy moms streamline their schedules, focus on what truly matters, and create a meaningful, stress-free holiday. Learn how to prioritize, say no without guilt, and embrace simple tra…

1
Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip With Sara Koppa 1:12:04

2M ago1:12:04

1:12:04

A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, and rediscover our true selves. This was no ordinary vacation. It was a journey of emotional breakthroughs a…

1
Yotam Ottolenghi & Helen Goh on comfort food 48:44

2M ago48:44

48:44

In this episode of Good Food, we are on location at the Ottolenghi Test Kitchen. Host Samuel Goldsmith sits down with Yotam Ottolenghi & Helen Goh to discuss their latest book Ottolenghi Comfort. We delve into the inspirations behind the book, and explore the intricate nuances of comfort food, nostalgic recipes, and their creative process in the ki…

1
Let's cook together: Cauliflower Curry 5:30

2M ago5:30

5:30

Cook-a-long with Kate Humble, in this bonus recipe episode. Find more recipes at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
Conquer Your Fears and Embrace Freedom: Simple Mindset Practices With Melanie Kasten 36:29

2M ago36:29

36:29

Are you feeling “anxious, frustrated, or "not enough” lately? Do you wake up wishing the day was over before it began? For so many, mornings are the hardest. Instead of excitement, there’s anxiety. Rather than walking with confidence, you're held back by the worry of what others might say. And without a supportive community, feeling connected can b…

1
Kate Humble on the importance of artisan produce and community 56:16

2M ago56:16

56:16

In today’s episode, host Samuel Goldsmith is in discussion with writer and broadcaster Kate Humble. Kate shares delightful anecdotes about her cooking adventures, from the nostalgic crumpets toasted on an open fire to her transformative lentil soup. She discusses her love for manual labour, the joy of cooking with fresh ingredients and gives insigh…

1
Let's cook together: Tofu Butter Curry 5:53

2M ago5:53

5:53

Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Immediate Media

1
Simplifying Holiday Food for a Minimalist Season 14:06

3M ago14:06

14:06

This throwback episode is all about bringing simplicity to holiday meals. We share tips for planning stress-free, memorable meals that focus on quality time with loved ones—perfect for moms seeking a minimalist approach to holiday food. Holiday Gift Ideas: https://123minimize.com/products/p/holiday-gift-ideas Stress Free Holiday Guide https://123mi…

1
Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health with Joe LeHotay 53:03

2M ago53:03

53:03

You're at your breaking point. The pain lingers, your energy is drained, and no matter how hard you try, your wellness plans don't seem to work. You've tried the diets, the detoxes, and the supplements. But every time, it’s the same result: exhaustion, frustration, and disappointment. In this episode, I share a therapy, which I have been using inte…

1
Chris Packham on the small things that make a big difference and whether your dog should go vegan 48:29

2M ago48:29

48:29

In this episode of the Good Food podcast, host Samuel Goldsmith sits down with renowned naturalist, wildlife TV presenter, and conservationist Chris Packham. The conversation delves into Chris's unique dietary choices, driven by his commitment to veganism and environmental sustainability. Chris shares candid insights on how autism influences his ea…

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