Effortless Mindfulness Podcasts

Effortless Mindfulness public

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Effortless Mindfulness with Loch Kelly

Loch Kelly

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22d ago3w ago

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Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clar ...

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nondelusion

LIsa Dale Miller, MFT

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8y ago8y ago

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Listen to the second of two talks I delivered at Marin Sangha in May 2016 on Delusion and Non-delusion. This second talk covers the Buddhist psychological description of how non-delusion manifests in human perception and practical steps for cultivating non-delusion in daily life.

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Zen Mind

Zenki Christian Dillo

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8d ago1w ago

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Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.

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Clinical relevance of awakening

Lisa Dale Miller, LMFT

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9y ago9y ago

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David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...

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Content Systems for Growth - Project Management Software, Efficient, Consistency, Content Calendar, Blog Workflow, Planning, Systems

Michele Duwe | Content Marketing Coach, Content Management & Organization

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1h ago1h ago

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Save time with systemized content marketing strategies and productivity tips. Do you feel you’re running after a squirrel when it comes to consistently creating, organizing, and managing your content creation? Do you find yourself thinking, seriously, how do you even organize content? Without always wondering, where did I put that thing? More often than not, you find yourself going down a rabbit hole when it comes to locating any of your old content it is scattered and disorganized. You know ...

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Meditation and Beyond

Elliott S. Dacher, M.D.

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4d ago4d ago

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In Meditation and Beyond you will discover a uniquely different approach to meditation. There are two traditional aims of meditation. The first is cultivating a healthy human life. The second is transcending our limited day-to-day consciousness to discover our true self and its extraordinary qualities of human flourishing. Our first session begins by focusing on two quick and sure methods of calming the mind. Whenever your mind is out of control, these will be your go-to practices.one that i ...

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Meditation Mountain

Guided Meditation

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11d ago1w ago

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...

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Stress-Less Living: Stop living life on Hard Mode

Steven Burns (Mind School)

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2d ago2d ago

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Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools ...

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Mind. Body. Sleep.®

Beth Kendall MA, FNTP

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8d ago1w ago

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Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep ...

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PC World from NFB-NEWSLINE.

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1h ago1h ago

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Current content form the PC World Magazine

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The Jason Gregory Podcast

Jason Gregory

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5M ago22w ago

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Jason Gregory is a philosopher and teacher specializing in Eastern and Western philosophy, comparative religion, psychology, cognitive science, and ancient cultures. He is the author of Emotional Intuition for Peak Performance, Effortless Living, Fasting the Mind, Enlightenment Now, and The Science and Practice of Humility. He is also the documentary filmmaker of The Art of Effortless Living, Effortless Action, and The Yugas. In this podcast, Jason and his wife and co-host Gayoung will decon ...

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Mindful Meditations & Affirmations

Mindful Meditations & Breathing Exercise

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2+ y ago2+ y ago

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Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️

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Wild Crone Wisdom Podcast

Vinutha Mohan

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4d ago4d ago

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Wild Crone Wisdom is a podcast series where we explore our spiritual essence in our human experience, embracing the psycho-spiritual path. I aim to share bite-sized, practical insights for navigating life as an empowered, sovereign being.

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Effortless Meditation

Amir Zee

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10M ago43w ago

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The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices. We genuinely appreciate your support and subscription and podcast referral to friends and family whom can benefit. Thank you. Support this podcast: https://podcasters.sp ...

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Life Check Yourself

Marni Battista

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1d ago1d ago

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Each week on the podcast, hear Marni Battista, Founder and CEO of The Institute For Living Courageously, interview the world’s top experts in how to help people live more meaningful and impactful lives.

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Audio Books Office

Justice

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1d ago1d ago

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Welcome to the Audio Books Office, where we craft concise yet impactful audiobooks covering philosophy, psychology, spirituality, and wealth-building. Our mission is to empower and enlighten our audience through accessible and engaging content. Get ready to dive into an immersive and transformative listening journey that will expand your mind and empower your life.

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The Emes of Torah

Emes of Torah

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6d ago6d ago

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An in depth analysis of the fundamentals of Hashem Torah and Hashgacha. The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the official position or views of Eli Podcast Productions, which is solely responsible for the production and distribution of this content. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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Curious Ones By Yandara

Yandara Yoga Institute

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3d ago3d ago

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Yandara Yoga Institute is a world renowned yoga education program facility. Our aim for the podcast, hosted by Yael Ginzburg, is to make the great knowledge of our teachers and teachers around the world, accessible to our wider community and to help you apply their teachings to day to day life. This wisdom is meant to inspire you to remember your connection to the energetic world. New episode every other Tuesday. Please share the podcast, if you enjoyed it, to help this knowledge reach more ...

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The Happy Entrepreneur

The Happy Startup School

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11d ago1w ago

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This podcast is a collection of stories and experiences to help entrepreneurs trying to navigate a new way of entrepreneurship. It isn’t just about the tactics and the strategies but also about the inner experience of being in business. I’m not here to give you any answers but to provoke you to look harder for the answers yourself. By sharing new insights and ideas with you we hope you’ll be inspired to look inside yourself to find out what’s really getting in the way. While you have the kno ...

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Yoga for Wellness

James Wilson

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1M ago5w ago

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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.

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Your Great Journey

Your Great Journey

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23d ago3w ago

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Tips, techniques, and insights to help you master big change.

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Falling Open Together with Adam Chacksfield

Falling Open Together with Adam Chacksfield

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6+ y ago6+ y ago

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Inviting us to receive the ultimate gift, Adam shares the direct experience of the heart and mind falling open. In this effortless opening, the suffering involved in resisting feelings and believing thoughts spontaneously releases. Our natural abundance of joy, peace, wisdom, and love becomes apparent and available. Heart-centered, gentle, and direct, Adam offers a path straight into the truth of who you are. "Adam is a great messenger of truth. He has a very unique transmission that does wo ...

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Let's Talk Yoga

Arundhati Baitmangalkar

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7d ago0w ago

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Arundhati is an immigrant Indian yoga teacher, living in the US. She's grown a 6 figure yoga business singlehandedly. Self-taught, hardworking, and passionate, she's changing the yoga conversation to include more Indian yoga teachers. This podcast covers topics like cultural appropriation of yoga, yoga teacher training, practicing yoga in business, and much more...Whether you're a student or a teacher, you'll find valuable insight, strategies, free downloads, and raw conversations. Tune in e ...

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#LightHerProject

Rachel

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23d ago3w ago

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Two female entrepreneurs. Two very different perspectives! Co-hosts Rachel Strella and Vixen Divine explore a variety of topics in the #LightHerProject podcast! From body image and aging to bullying and respect, we cover an array of challenges women face today. Join us for a chat like no other!

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On This Walk

Luke Iorio

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1y ago1y ago

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On This Walk is a podcast that explores meaning, purpose, alignment, and listening to the deeper call for our lives. It’s a journey of exploration, of questions, of experiences and hard-won wisdom. It’s a journey of re-membering and re-connecting. And personally, this is my offering, my prayer, my meditation to the universe, for us to once again live in the authentic, true nature and essence of who we are—healed and whole, personally and collectively.

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The Music Mind Podcast

Brian Hayes

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23d ago3w ago

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The Music Mind Podcast explores the creative minds of people who have made their living by exploring the power of their passion and living their dreams by putting that passion into every day practice.The Podcast features conversations with some of the world's greatest musicians, many of whom will be unknown to the general population. Episode One is a three part conversation with a 50 year professional career veteran of the Australian Music Industry. We chat with Mike Hayes about his earliest ...

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To Succeed... Just Let Go

Willie Horton

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1M ago5w ago

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Learn how to change how you think in this heavy-duty light-hearted show where I’ll teach you how to start living the kind of life you’d really love - I’ve been teaching my clients just that since 1996... you’ll meet some of them on the show. I’m Willie Horton and I’m a psychologist - originally from Dublin Ireland, I live the kind of life I love… in the French Alps. Each week we’ll be exploring what I’ve been exploring in my weekly videos since 2008… but in the kind of easy detail that will ...

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The Developing Mind

The Developing Mind

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1+ y ago1+ y ago

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Welcome to "The Developing Mind" podcast, hosted by Jaice de Celis and Shaun Wesley Crews. Our goal is to help you unlock your full potential by providing the mindset, skills, and strategies necessary to achieve a fulfilling and purposeful life. Each episode explores a variety of topics, including business, self-improvement, creativity, emotional intelligence, and more. Whether you're just starting your journey or you're already well into it, we invite you to join us as we share practical ti ...

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Meditation Oasis

Mary and Richard Maddux

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4+ y ago4+ y ago

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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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The Jade Dragon Podcast

Dr. David Lloyd, D.Ac, R.Ac, R.TCMP

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12M ago51w ago

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Welcome to The Jade Dragon Podcast, your guide to holistic well-being and self-discovery. Join us on a journey through the realms of mindfulness, fitness, ancient wisdom, and the pursuit of a balanced, vibrant life. Hosted by Dr. David Lloyd, in each episode, we explore a diverse range of topics that empower you to embrace a healthier, more harmonious existence. From the gentle art of meditation to the dynamic world of fitness, from ancestral diets rooted in tradition to the potent healing p ...

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Yoga Sutras of Patañjali. Aligning body, mind and soul with the infinite

Ajay Sud

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1y ago1y ago

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Yoga Sutras of Patanjali After reading many self development books on creative visualisation, mind control, power of the sub-conscious and self-actualisation, I got to studying Yoga Sutras of Patanjali, that changed my life. I realised that the previous books I had been reading, the crux of all that knowledge and much more had already been compiled more than 2500 years back by Maharishi Patanjali in the 196 Yoga Sutras. Each Sutra is a pearl of wisdom, to be properly chewed, digested and pra ...

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Transform your life with Ayesha

Ayesha Ikram

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4+ y ago4+ y ago

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Have you ever wondered how you to achieve effortless transformation in life? In this channel, I show you how to transform your personal and professional life by developing a simple understanding behind human psychology based on true psychological paradigm also known as three principles 1- Thought 2- Consciousness & 3- Mind I help you experience how your mind harnesses the power of transforming your life through stories & metaphors to not only develop an understanding of three principles but ...

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Mindfulness of Breath Meditation for Beginners

Lisa Dale Miller, MFT

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17y ago17y ago

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Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the pract ...

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Wu Wei Wisdom Podcast

Wu Wei Wisdom

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7d ago0w ago

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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...

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Clinical relevance of awakening part 2

Lisa Dale Miller, LMFT

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9y ago9y ago

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Get Unstuck and S.E.X.Y. with B. Wright-Jones

B. Wright-Jones

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11d ago1w ago

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Get Unstuck and S.E.X.Y. - S.E.X.Y. is the acronym for Self-confidence, Excitement, X-tra and Yes, I Can. and this podcast is brought to you by Keep Looking Up with B. Wright-Jones, LLC This podcast will bring you encouragement, inspiration, and hope. I’m dedicated to serving Christian women who have been through life-altering experiences. If you are looking for a deeper walk with Christ and a more positive outlook on life, then this is the place for you. It all starts with renewing the mind ...

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Radically Different

Sam Kern

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4y ago4y ago

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Stories of young people around the world pursuing lifestyles and career paths that break from the norm. Hosted and produced from the road by Sam Kern. Follow Radically Different on Instagram @radicallydifferentpodcast

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The Inner Golden Hour Podcast

Kusum Basavaraju

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23d ago3w ago

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Welcome to the Inner Golden Hour Podcast – where dreams take flight, mind, body, and soul get a serious holistic upgrade, and personal evolution transforms into a shared spiritual adventure. Consider this your dedicated sanctuary for exploration, self-discovery, unfiltered truths, diverse perspectives, and some much-needed heart-to-heart real talk. Hi, I'm your host, Kusum, I’m a mindset and manifestation life and business coach. Think of me as that best friend you never knew you needed — th ...

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SANA Wellness with Kylie Jane

Solid Gold Podcasts #BeHeard

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2y ago2y ago

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Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness where we explore the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey. SANA means "a healthy mind in a healthy body", "radiance", and "a work of beauty". We believe true radiance begins within, and that physical and mental health are intimately connected. When you feel well within - nouri ...

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BlackNFashion With Lenese Calleea

BlackNFashion

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3y ago3y ago

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Education, Advise and Mentorship in the Fashion Industry focused on the growth and enhancement of African American designers, merchandisers, buyers, stylist, models, PR, and the growth of entrepreneurship

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Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

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3d ago3d ago

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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...

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The Happiness Podcast

Anthony De Mello/The DeMello Spirituality Center

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3y ago3y ago

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This series of 3 to 5 minute podcasts of Anthony DeMello awaken you to the simple truth that you possess everything you need right now to be living a happy, meaningful and rich life.

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Fruition Mindset, Christian Life Coach, Mindset Coach, Woman Business Owner, Personal Development, Spiritual Growth

Kayla Eggenberger, Christian Mindset Coach, Mindset Coaching for Christian Entrepreneurs, Life Coach for Faith-led Business Owners

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1M ago6w ago

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Welcome to Fruition Mindset where it’s all about mindset coaching for Christian entrepreneurs! Ever feel like life is passing you by? Do you want to have a purpose-filled business that lights you up? Do you keep procrastinating and putting your dream on the back burner? Are you struggling to get things done in your business (and life)? When I wanted to start my first business over 10 years ago, I was the same way. It didn’t matter how many letters I had behind my name or what my credentials ...

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Letting Go & The Greatest Secret

Hale Dwoskin

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7M ago29w ago

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If you suffer with uncertainty, anxiety, or pain… if you want to step into lasting happiness, success, and emotional well-being… if you are ready to live as effortless, boundless awareness… this show is for you. Author, teacher, and mentor of the Sedona Method, Hale Dwoskin, leads discussions about true freedom with spiritual teachers and thought leaders, including those featured in Rhonda Byrne’s books "The Secret" and "The Greatest Secret," so you can live a life of deep joy and unshakable ...

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Ancient Wisdom for Modern Health

Mark Bunn

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3y ago3y ago

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An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can acce ...

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