Best Eric Teo Podcasts (2024)

1
Double O Fragrance 38:50

5h ago38:50

38:50

On this episode I sit down with sisters and cofounders of Double O Fragrance Omaya and Omayma. We discuss the power of scent and how style can be expressed as a sensory experience; the rise of the influencer economy; and female entrepreneurs from the Middle East and the movement towards increasing women's empowerment. Listen in! Hosted on Acast. Se…

1
#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber 51:23

8h ago51:23

51:23

Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. . (00:22) - The Basics Of Climbing (03:12) - How To Progress (04:57) - Best Climbing Frequency (05:56) - Skin Care …

1
#53 - Ryan Maclellan - Workout Every Day To Get Bigger And Stronger 1:13:29

16d ago1:13:29

1:13:29

Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada. - (00:00) - Bodybuilding AND Strength Training (07:57) - Why Being A Generalist Is Better (09…

1
#52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger 1:06:08

1M ago1:06:08

1:06:08

Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. . (00:27) - Don't Be Average (11:36) - Why Unconventional Lifts (22:37) - Mindset (36:35) - Shortcomings of Science (49:45) - Simple Workouts Are Better (56:06) - Eric’s Daily Routin…

1
#51 - Eric Helms - The Smartest Way To Build Muscle 1:38:00

1M ago1:38:00

1:38:00

Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. - (00:22) - Worst Fitness Mistakes (13:46) - The Negativity …

1
Kerry O'Brien 49:05

2M ago49:05

49:05

On this episode I meet with the founder of the OG seamless underwear brand COMMANDO, Kerry O'Brien. We discuss the history of women's undergarments designed, produced and marketed by men; the importance of confidence in achieving style and how comfort is a critical component of that; and the recent expansion of COMMANDO into men's. Listen in! Hoste…

1
#50 - Eugene Teo - Hybrid Training Will Change Your Life 1:33:21

2M ago1:33:21

1:33:21

Want to get big, strong and fit? Eugene Teo has you covered. - (00:11) - Why Do Hybrid Training? (13:56) - Hybrid Mistakes (26:37) - How To Start New Things (39:37) - Body Image & Self-Esteem (50:26) - Why Is Sam Sulek So Popular? (59:07) - Bulk, Cut or Maintain? (1:02:59) - Design Your Hybrid Program (1:18:16) - Cardio For Beginners (1:27:40) - Be…

1
#49 - Alec Blenis - How To Combine Running & Weights 1:23:43

2M ago1:23:43

1:23:43

Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach. - (00:21) - Learn The Basics (02:32) - Following a Hybrid Program (10:01) - How To Start Running (12:55) - Mixing Cardio and Weights (16:23) - Maintain Your Gains…

1
Angel Chang 1:00:10

4M ago1:00:10

1:00:10

On this episode I am joined by sustainable designer Angel Chang to discuss her process "from seed to button" of garment production, the critical issue of the environmental impact of fashion, and indigenous craftsmanship and traditional knowledge as a solution to climate change. Listen in! Hosted on Acast. See acast.com/privacy for more information.…

1
#48 - Simon Ata - How To Increase Your Strength Forever 1:17:22

5M ago1:17:22

1:17:22

Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life. - (00:22) - Good Vs Bad Technique? (10:16) - Calisthenics for Strength (13:16) - Why Train Legs? (16:27) - Measuring Calisthenics Progress (21:28) - Frequency in Strength Skills (38:25) - Intensity For Bodyweight E…

1
Chris Pyrate 1:05:23

6M ago1:05:23

1:05:23

On this episode I talk art, fashion and DMV style with Washington Wizards creative collaborator and visual artist Chris Pyrate. We discuss how fashion design can allow consumers personal artistic and sylistic flair, sports team colorways and how they can speak to a city and it's populace and the difference between fashion labeled "street" vs. "urba…

1
Andy Yu 50:23

6M ago50:23

50:23

On this episode I am joined by the "force majeure of fashion" Andy Yu, a blazing hot upcycled designer taking the industry by storm. We discuss his bold style choices, his design process working with existing garments and fabrics, the problem with apparel overproduction and his recent runway show to celebrate the Year of the Dragon broadcast to mil…

1
#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics 1:23:33

6M ago1:23:33

1:23:33

Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. - (00:21) - Overcoming Burnout (07:01) - How To Avoid Injury (13:42) - Weighted Calisthenics Problems (17:16) - Should You Train to Failure? (22:44…

1
#46 - Simon Imhauser - Train Calisthenics Like A World Champion 1:22:23

7M ago1:22:23

1:22:23

Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. - (00:24) - Increase Your Bodyweight Strength (01:31) - Top 3 Planche Exercises (03:08) - Top 3 Front Lever…

1
Marcus Teo 1:04:33

9M ago1:04:33

1:04:33

On this episode I sit down with creative visionary, brand builder, and general man about town Marcus Teo. We discuss his meaningful work with the jewelry brand Georg Jensen, which fashion brands are ripe to move into the hospitality industry and his time as men's fashion director at W Magazine, It's a really engaging discussion meandering in and ou…

1
#45 - Paul Twyman - You're Not Too Old For Calisthenics 1:16:43

8M ago1:16:43

1:16:43

Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life. . (00:26) - Calisthenics for Adults (11:55) - How Many Goals At Once? (1…

1
#44 - Bill Maeda - Why Unconventional Training Is Good For You 1:10:00

9M ago1:10:00

1:10:00

Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. - (00:25) - Unconventional Lifts Are Gold (08:41) - The Beauty of Calisthenics (20:54) - Slow Rep Benefits (26:38) - Make Light Weights Heavy (31:49) - Does Bodyweight…

1
Kaitlin Puccio 48:25

10M ago48:25

48:25

On this episode I chat with fellow fashion lawyer Kaitlin Puccio. We discuss her specialized work with fashion models, modeling agencies and management companies, how female lawyers dress, agism in the practice of law and vintage 50's style. Listen in! Hosted on Acast. See acast.com/privacy for more information.…

1
#43 - Steven Low - What's The Best Workout Split For Calisthenics? 1:18:23

12M ago1:18:23

1:18:23

Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective. . (1:11) Principles Of Calisthenics (3:50) How To Design A Bodyweight Workout (15:00) When To Add Sets? (18:35) Best Workout …

1
Donald Oliver 53:59

1y ago53:59

53:59

On this episode, I talk to the Creative Director of the DTC womenswear brand Saint Art, Donald Oliver. We discuss how the upbringing of the Scottish born designer - raised on a flower and ostrich farm in Zimbabwe- has informed his approach to apparel design. Other topics include his formative years at Calvin Klein and how just-in-time production re…

1
#42 - Knees Over Toes Guy - How To Bulletproof Your Body 1:40:30

1y ago1:40:30

1:40:30

Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury. . (00:23) - Flexibility vs. Strength (03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough (16:42) - Increase Vertical Jump (23:22) - Make Bodyweight Exercises Harder (26:22) - What Is Smart Leg Train…

1
#41 - Alan Thrall - How Strong Do You Need To Be? 1:07:16

1y ago1:07:16

1:07:16

Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights.. . (0:36) What Is Real Strength? (9:20) Running For Lifters (14:42) Cardio Before Weights? (17:22) Benefits Of Running (21:52) The Downsides Of Minimalism (30:27) Strongman Training At Gym (37:07) How To Get Stronger (40:01) Free W…

1
Paper Planes 39:28

1y ago39:28

39:28

On this episode of the Laws of Style, we sit down with the President and the Creative Director of the lifestyle apparel and accessories brand Paper Planes - Ronnie DeMichael and Just C (Daniel) Greenidge. The discussion covers founder Shawn “JAY-Z” Carter's vision of personal empowerment, the perils and opportunities of a brand at the intersection …

1
#40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By Science 1:06:50

1y ago1:06:50

1:06:50

Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness. Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more.. . (0:23) - Can We Build Muscle & Lose Fat?…

1
#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics 48:17

1y ago48:17

48:17

Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics. . (0:00) World Record Guest . (0:20) Mistakes To Avoid . (1:32) Streetlifting Explained . (4:21) Smartest Way To Measure Strength . (7:08) Best Rep Schemes . (8:36) Access…

1
#38 - Kinobody - How To Increase Testosterone Naturally 1:20:00

1y ago1:20:00

1:20:00

Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded. . (00:28) What is Kinobody? . (05:36) The Power of Minimalist Training . (…

1
#37 - Andrea Larosa - Calisthenics Will Change Your Life 45:48

1y ago45:48

45:48

Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics. . (00:24) - Humble Beginnings . (00:56) - Best Calisthenics Style . (01:56) - Hardest Exercises . (02:49) - Compete Against Yourself . (05:…

1
#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible 52:15

1+ y ago52:15

52:15

Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic. (00:07) - How To Get Flexible (02:43) - Microdosing Mobility (04:51) - Flexibility For Gym Goers (08:27) - Stretching Correct…

1
#35 - Bald Omni Man - How To Unlock Your Hidden Strength 1:20:14

1+ y ago1:20:14

1:20:14

Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve. Start Using Rings - (0:18) Why Everyone Needs Calisthenics - (3:06) How To Progress With Bodyweight Exercises - (7:00) Program Design Advice - (11:38) Is Hig…

1
#34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer 1:08:08

1+ y ago1:08:08

1:08:08

Many teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster. The Journey - (00:24) Handstands Made Easy - (02:27) Wall Handstands - (11:53) Handstands Vs Strength Training - (20:38…

1
Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises 57:56

1+ y ago57:56

57:56

FitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and answers your most popular questions. TIMESTAMPS: (00:13) - Overcoming Failure (02:14) - What's Your Legacy? (03:08) - Creatine in Calisthenics? (05:01) - Recognised in Public (06:53) - Diet vs Workout (08:33) - Least Favourite Exercise (10:51) -…

1
#33 - Summer Fun Fitness - Girls CAN Be Strong Too 45:05

1+ y ago45:05

45:05

Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits. Chapters: (0:19) - Girls Can't Do Pull-Ups? (02:57) - Best Achievements (04:23) - Overcoming Challenges (05:39) - Staying Focused (08:15) - Le…

1
#32 - Marcus Filly - What's Wrong with Crossfit? 1:18:56

1+ y ago1:18:56

1:18:56

Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity. Chapters: (00:20) - What's wrong with crossfit? (11:04) - Managing expectations (17:26) - The importance of cardio (24:42) - How muc…

1
#31 - William Soo - How to Overcome Your Limiting Beliefs 41:00

1+ y ago41:00

41:00

William Soo is a calisthenics expert. His bodyweight strength and movement mastery is a sight to behold. Expect to learn the philosophy of success and fulfilling your potential. Chapters: (0:24) Calisthenics > Bodybuilding (3:43) Stop self sabotage (8:01) Weird exercises (10:45) Play is the answer (13:47) EMOMS for strength (17:03) How to get shred…

1
#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics 1:10:17

1+ y ago1:10:17

1:10:17

Yaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep. Chapters: (00:25) - Coolest Calisthenics Skills (4:31) - Best Beginner Advice (7:41) - Staying Passionate (12:41) - How To Progress (18:13) - Unlocking Skills And Building Muscle (20:28) - Why Height And W…

1
#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics 1:28:53

1+ y ago1:28:53

1:28:53

The truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization. Chapters: (00:44) - Differences in muscle vs strength training? (4:34) - Do naturals have to get stronger? (9:14) - Best technique for hypertrophy (13:31) - Finding most effective exercises (19:40) - When to switch things up? (26:41) - Failure training e…

1
#28 - Abnormal Beings - Calisthenics Mistakes Everyone Should Avoid 50:52

2y ago50:52

50:52

Tayo is a popular calisthenics teacher who has endless passion. Enjoy this light hearted conversation with plenty of banter from the boys. Chapters: (00:08) - Intro (00:28) - Why Calisthenics? (01:35) - Growth of Calisthenics (03:36) - Calisthenics Mistakes (07:07) - How to Stay Motivated (13:50) - Best Calisthenics Method (14:35) - Mixing Calisthe…

1
Musa Jackson, Eric Jennings and Nick Wooster 54:36

2y ago54:36

54:36

On this episode, I revisit the live feed of my Men's Style Month "Trend Talk" underwritten by Madison Avenue BID and Fashion Group International. My guests are menswear alpha males Musa Jackson, Eric Jennings and Nick Wooster and we cover style tips for everything from office casual to formalwear. We also discuss menswear brands to follow, global m…

1
#27 - Berg Movement - Turn Your Weakness into Strength 48:54

2y ago48:54

48:54

Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way. Chapters: (00:08) Starting the smart way (02:38) Bodyweight strength standards (03:49) Why do basics? (06:37) Intuitive training (08:11) Handstand myths (12:44) Why use bands? (14:48) Best band exercises (15:32) The…

1
#26 - Geoffrey Schofield - Bodybuilding Myths Debunked 51:53

2y ago51:53

51:53

Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way. Chapters: (00:30) Discovering Calisthenics (02:34) No gym, No problem (03:43) Hypertrophy made simpl…

1
#25 - Refael Paz - The Secrets For Superhuman Strength 1:15:06

2y ago1:15:06

1:15:06

Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more. Chapters: (0:27) Skill Mistakes (5:59) How hard to train? (7:23) Weights & Calisthenics (14:15) Healthy Mindset (16:47) Bodyfat Levels (20:58) Injury Lessons (24:51) Tendo…

1
Rinat Brodach 41:57

2y ago41:57

41:57

On this episode, Douglas Hand sits down with gender free designer Rinat Brodach to discuss the universality, style and politics of clothing when it is stripped of gender labels. They track her evolution to gender free design from womenswear, her many fashion influences and her picks for the cities with the most gender inclusive style ethe. Listen i…

1
#24 - Vik Hawksley - Becoming a Complete Athlete 1:26:24

2y ago1:26:24

1:26:24

Train your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley. Chapters: (0:35) About Vik (4:00) Jack of all trades (7:39) Principles of success (10:06) Being intentional (14:36) Physical vocabulary (16:08) Can we have it all? (23:04) Flexible & strong (31:35) Favourite training split (34:48) Bent arm vs Straigh…

1
#23 - Ian Barseagle - Russian Calisthenics Secret Techniques 37:09

2y ago37:09

37:09

Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym. Chapters: (1:13) Why begin filming and posting online? (2:34) What age he started (3:37) How did you learn? (7:53) What are your personal records? (13:33) Advice for tall & heavy athletes (16:57) Genetics (19:37) Best Exercises (20:18) How to combine calist…

1
Gigi Burris 42:38

2y ago42:38

42:38

In this episode, host Douglas Hand meets with fashion milliner and founder of Closely Crafted Gigi Burris. They discuss the art of hat making and how to (and how to not) wear a hat with confidence. They also cover the newly launched 501(c)(3) non-profit Closely Crafted which promotes American makers and the preservation of local production. Listen …

1
#22 - Dejan Stipke - Why I Stopped Calisthenics 54:55

2y ago54:55

54:55

Why I Stopped Calisthenics.. Chapters: The journey (0:36) Why stop calisthenics (7:03) Future goals (7:46) Smart training (8:55) Pick one thing (10:36) Recovery (14:13) Best training split (15:23) Calisthenics & Weights (18:25) Hybrid training (22:54) Dealing with hate (26:19) Natural vs enhanced (27:42) Being famous (37:04) Bulking & Cutting (41:2…

1
#21 - Gymnastics Method - Why You Should Train Like A Gymnast 53:15

2+ y ago53:15

53:15

Why Are Gymnasts So Muscular? Chapters: Humble beginnings (0:31) Perfect exercises? (2:48) Dangerous exercises? (3:53) When to progress? (5:13) Weights & gymnastics? (8:31) The sacrifice (14:15) Patience means everything (18:28) Why gymnasts are muscular (19:50) Why rings are effective (22:31) Time commitment for gains (27:10) How to avoid distract…

1
#20 - Steve Atlas - The Aging Athlete 30:31

2+ y ago30:31

30:31

You won't be young forever.. learn how to keep strong and healthy as you age. Bodyweight fitness is the truth (2:12) No more excuses (3:42) Exercise obsession (5:32) Performance Enhancing Supplements (7:14) Exercise adaptation with aging (9:38) Overcoming fear (13:30) Why not multiple fitness methods? (14:07) How to structure training (16:24) Optim…

1
Michael Bastian 47:46

2+ y ago47:46

47:46

On this episode, host Douglas Hand sits down with designer Michael Bastian to discuss his stewardship of the oldest American clothing brand in existence, Brooks Brothers. They discuss the legacy and uniqueness of American style, menswear trends in this era of casualization, iconic and historic Brooks Brothers items and the future of the independent…

1
#19 - Range Of Strength - The Truth About Flexibility 48:31

2+ y ago48:31

48:31

How to improve your flexibility and get stronger. What is range of strength? (00:17) Most important flexibility moves (01:19) Why the obsession with flexibility? (3:31) Can we be muscular and flexible? (9:08) Why should we do awkward lifts? (10:48) Squats are life (12:36) Does stretching prevent injury? (15:52) What are the limitations of yoga? (17…

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