Best Exposure Technique Podcasts (2024)

1
High ISO or Post Processing: which brightening solution wins? 39:42

7d ago39:42

39:42

Welcome to another episode of Tog-Talk: Photographers in Conversation! I’m Kevin Ahronson, founder of the Hampshire School of Photography, and this week, it’s a solo episode where I’ll be answering a listener question. Just as a quick reminder, every other week, I fly solo, diving into the photography questions you send in, while on alternating wee…

1
Dr Johan Lahti discusses hamstring injury prevention and training 1:40:51

8d ago1:40:51

1:40:51

Dr Johan Lahti PhD is a strength and conditioning coach and an expert in the prevention and training on hamstrings. Johan is a great thinker related to all aspects of strength and conditioning but has a special interest in mitigating the risk of hamstring strains. In this episode we talk about: potential risk factors for hamstring strains how to be…

1
Ep.34 Mastering Photography Lighting: Natural Light vs Flash Techniques 47:46

15d ago47:46

47:46

Discover the secrets to mastering photography lighting as we host an engaging debate between Kevin Ahronson from Hampshire School of Photography and Kelly Perrin from the Big Ambition Company. Struggling to choose between natural light and flash? Learn how Kevin transitioned from a natural light purist - to a flash enthusiast, after a remarkable en…

1
Dr Gerard McMahon talks strength training for tendons! 37:24

15d ago37:24

37:24

Dr Gerard McMahon is a sports scientist out of Ulster University with a special interest in how we can train tendons for both performance and rehab. We talk: Partial range vs full range squats for vertical jump Partial range vs long range training to build tendon mechanical properties (e.g stiffness) Is there a sweetspot for tendon loading (e.g 4.5…

1
Mould Exposure, CIRS and Salicylate Intolerance 24:29

17d ago24:29

24:29

Mould is a major problem in Australia and New Zealand, and not just from flooding, our old houses and some of the newer ones were not built with proper ventilation or insulation allowing mould to thrive. In this episode, our PAT Expert Naturopath Jenny explains some of the main health issues that can results from mould exposure; Chronic Inflammator…

1
Ep. 33 Unlocking the Secrets of Circular Polarisers (CPL) 36:25

20d ago36:25

36:25

Ever wondered how a simple filter could transform your photography? In this solo episode of Tog-Talk, I dive into the world of polarising filters, answering a listener’s question about their usage and benefits. I explore how polarising filters work, why they’re essential for many photographers, and share personal experiences that highlight their im…

1
Dr Falk Mersmann discussed the hows and whys of building tendon strength 33:40

23d ago33:40

33:40

Another very practical and pragmatic podcast. Dr Falk Mersmann is a leader in how tendons adapt to load and I would say an accidental leader in the minumum effective dose to get tendons to adapt. Some topics we covered: Why having a good balance between tendon stiffness and muscle strength is important for tendinopathy prevention and treatment How …

1
Ep. 32 AI in Photography: Evolution or Revolution? 39:01

25d ago39:01

39:01

Host: Kevin Ahronson, Founder of Hampshire School of Photography Co-Host: Kelly Perring Episode Summary: In this thought-provoking episode, Kevin Ahronson and his co-host, Kelly Perrin, dive into one of the most controversial topics in photography today: the role of Artificial Intelligence. With humor, insight, and a touch of personal reflection, K…

1
Dr Colin Griffin discusses optimal achilles tendinopathy rehab 44:18

29d ago44:18

44:18

We had Colin on today to primarily talk about the pragmatic aspects of rehabbing an Achilles tendon in the sporting population. Part of Colin's PhD thesis was looking at this specific topic. In my opinion, a lot of the researched tendon loading programs aren't pragmatic, are boring, are hard to stick to and just don't seem like they would contribut…

1
Ep. 31 Bokeh... cliche or creativity 28:12

1M ago28:12

28:12

Unlock the secrets of creating stunning bokeh and elevate your photography game with our latest episode of Tog Talk! I'm Kevin Ahronson from the Hampshire School of Photography, and today, I'm tackling your most burning questions about photography. Prompted by David Emery's curiosity, we dive into what bokeh truly is, why it has skyrocketed in popu…

1
Guillaume Deville talks Motivational Interviewing in the rehab world 34:25

1M ago34:25

34:25

We talk what role Motivational Interviewing plays in working with patients. We talk about how to do it and of course how not to do it. Have a listen More about Guillaume: Graduated from Bordeaux (France) in 2005, Guillaume began his career as a physiotherapist working full-time for a professional football club in France. Since 2007, he has been pra…

1
Tog-Talk is back after a 12 month gap 1:03:50

1M ago1:03:50

1:03:50

Tog-Talk returns after a 12 month gap. This time, Kevin is joined by new co-host Kelly Perrin. Imagine a casual conversation between two passionate photographers, sharing tips, stories, and insights about the art of capturing images. That's Tog-Talk. Hosted by Kevin Ahronson from Hampshire School of Photography and his co-host Kelly Perrin, Tog-Tal…

1
Milk Allergies vs. Lactose Intolerance 45:14

2M ago45:14

45:14

Milk and dairy products are so ingrained in our modern diets, yet are the prevalence of milk allergies vs. lactose intolerance! There are actually various types of reactions we can have to milk, to the various proteins, as well as lactose. So if you suspect you’re having issues with milk or dairy products, in this episode we’ll help you decipher th…

1
Dr Stu Phillips - healthy aging and the importance of strength, hypertrophy and power 33:07

2M ago33:07

33:07

Dr Stu Phillips, Tier 1 Canada Research Chair in Skeletal Muscle Health, shares his expertise on the importance of strength, power and muscle hypertrophy for healthy aging. As is often the case Stu discusses how simple exercise programming can achieve the physical attributes that help us all age well. The fast recap is: - something is better than n…

1
Allergic Asthma; common triggers and how to get relief. 23:26

2M ago23:26

23:26

Asthma diagnoses are becoming more and more common, with about 500,000 New Zealanders and 2.8M Australians currently diagnosed with the condition. In 90% of children and 50% of adults, the condition is classified as allergic asthma. At Health & Wellness Australia & Auckland we see lots of children and adults struggling with allergic asthma symptoms…

1
The Gut Microbiome and Allergies 22:14

3M ago22:14

22:14

In the scientific research world it has now been widely accepted that alterations in gut bacterial levels or gut microbiome diversity may be one of the the leading reason for the rise of allergies. At Health & Wellness Australia, we see clients of all ages presenting with a wide range of symptoms from allergies, sensitivities and intolerances, who …

1
How to prevent eczema flare ups in winter 32:42

3M ago32:42

32:42

When winter arrives, cold air, wind and lower humidity come along with it. Combined with hot indoor heating, your skin can become dry and itchy during winter, sometimes leading to eczema flare ups. Prevent eczema flare ups during winter with our 3-way holistic approach to protect, nourish and relieve your sensitive skin. Your skin is your body’s la…

1
Gluten Sensitivity; it's a real thing! 34:07

4M ago34:07

34:07

Do you notice that you experience uncomfortable gluten sensitivity symptoms when you eat too much gluten? Even though your test results have come back all clear? Not only is it a real thing, but you can get relief from gluten sensitivity symptoms too! It used to be thought that only those with coeliac disease react to the protein gluten found in wh…

1
The Anti-Nutrient Debate 31:59

5M ago31:59

31:59

Some naturally occurring food chemicals have now been given the title ‘anti-nutrients’ and depending on which research paper you read they are either to be avoided or heartily included in each meal. Generally a diet of unprocessed whole foods will improve your health, but for some individuals over eating certain types of these foods can cause probl…

1
Clifton Pho - A world class powerlifter and chiropractor's story of recovery 35:33

6M ago35:33

35:33

Clifton is a Canadian Power Lifter and Chiropractor. I worked with a Clifton a few years ago to help him with his concussion symptoms, low back and hip pain. Working with health care professionals is often interesting. You will feel the pressure to "fix them" but when you get to listening to them you often realize that they have the answers and the…

1
Rachel Hannah - Registered Dietician and Elite Marathoner talks REDs 34:37

6M ago34:37

34:37

Rachel Hannah talks about her own experience as a runner dealing with Relative Energy Deficiency (REDs) and her recovery from bone stress injuries (BSIs). And Greg (Rachel's former Physiotherapist) talks about his professional failings as a therapist helping Rachel with her first Bone Stress Injury. If you want help with all things diet, healthy we…

1
The Rise of Mast Cell Activation Syndrome (MCAS) 17:51

6M ago17:51

17:51

Have you been diagnosed with Mast Cell Activation Syndrome (MCAS)? Learn more about this condition that's estimated to affect up to 17% of the population, and many don't even know they have it! In our latest episode, our PAT Expert Naturopath covers the biological processes underlying the condition, and the holistic approach to managing symptoms. A…

1
Dr Anneleen Malfliet talks pain neuroscience, graded exposure and addressing adiposity to help with pain 36:06

7M ago36:06

36:06

Dr Malfliet was on today discussing her PhD thesis paper which deserves a lot of attention. We discussed her RCT entitlted "Effect of Pain Neuroscience Education Combined With Cognition-Targeted Motor Control Training on Chronic Spinal Pain: A Randomized Clinical Trial" where we focused on the importance of nudging into pain (Time Contingent Exerci…

1
Erik Meira talking ACL injury, movement technique and working in elite sport 45:29

7M ago45:29

45:29

We have Erik Meira (The Science PT) talking ACL injury, the importance or not of strength, whether valgus is a true risk factor for injury or a sign of something else and who technique matters for primary or secondary injury prevention. Please go to Erik's website not just for his links to what he offers but excellent blogs and resources that reall…

1
Lars Berglund talking heavy deadlifting, technique and injuries and deadlifting for low back pain 35:38

7M ago35:38

35:38

By Gregory Lehman

1
with Alex Hutchinson talking running injury prevention 39:51

7M ago39:51

39:51

Greg and Alex delved into a wide-ranging discussion about the science of endurance and fitness, with a focus on injury prevention and treatment. They explored the effectiveness of strength training in injury prevention, the inconsistencies in the research, and the debatably importance of stretching in the prevention of injury. Alex shared his perso…

1
Dr Neil Meigh - The Kettlebell physio talks kettlebells and aging with strength 37:44

7M ago37:44

37:44

Dr Neil Meigh is a physiotherapist and associate professor at Bond University (Gold Coast Australia). Neil conducted a pragmatic exercise intervention in insufficiently active older adults. The intervention was a hard style kettlebell program in those aged 60-80. These people were not life long athletes but many of them thrived in his program. They…

1
Salicylate Intolerance & The Sulphation Pathway 18:03

7M ago18:03

18:03

Have you ever wondered about the cause of your salicylate intolerance issues? What if we told you that no matter what kind of food chemical intolerance you're dealing with - be it to salicylates, amines or glutamates - you're likely to be struggling with an underlying issue with your sulphation pathway? As we cover in our latest episode with our PA…

1
Dr Jo Nijs - nociplastic pain and tailoring lifestyle interventions for persistent pain 35:53

7M ago35:53

35:53

Jo Nijs, PT, MT, PhD,[1] is a Belgian professor of physiotherapy at the Vrije Universiteit Brussel and physiotherapist/manual therapist at the University Hospital Brussels. He has published more than 200 peer reviewed journals and has been strong proponent of some of our favourite topics on this podcast. We talk about: - classifying pain based on m…

1
Dr Jordan Feigenbaum of Barbell Medicine talks orthopaedic cost, getting healthy and specificity of training 40:25

7M ago40:25

40:25

Dr Feigenbaum is a medical doctor, strength and conditioning coach, strong dude, wicked golfer and motocross expert. He co-runs Barbell Medicine catering to both health care professionals and clients. We talk: technique and injury risk (duh) the ideas behind the "orthopaedic cost" of lifting the role of excess body weight on health and Osteoarthrit…

1
Dr Bronnie Lennox Thompson talking living well with pain 44:40

7M ago44:40

44:40

One of the hardest discussions to have with people in pain is shifting our focus from trying to "fix" pain to living well with pain. Because, if we are very honest there are a huge number of people who might always have pain. Sometimes the goal for healthy rehab is to shift from eliminating pain to living well with pain. This is a fundamental of Ac…

1
Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription 38:21

8M ago38:21

38:21

Dr Pak has a PhD in minimal effective dose training in powerlifters. So, guess what we talked about? Dr Pak is a powerlifting coach, scientist and science communicator in the world of strength and conditioning. His PhD specifically focused on the minimum that a power lifter could do to increase their strength. We talked about: - adults >50 and thei…

1
Greg Lehman is all alone talking about whether physios really do suck at exercise prescription 23:28

8M ago23:28

23:28

Physios have been lambasted awhile for not understanding the basics of strength and conditioning principles. I reject this idea. There two areas we explore in this podcast. 1. The idea that strength and conditioning basics are relevant for rehabilitation 2. Whether physios actually know these basics. I make an attempt at trying to understand the ar…

1
Dr Karen Litzy - The business side of physiotherapy 31:52

8M ago31:52

31:52

Today we take a bit of a detour and talk a little bit about the business side of Physical Therapy. We don't do justice to our speakers knowledge but I hope that if this a topic you need to know more about I've introduced you to the right person. Karen Litzy is an excellent physical therapist out of New York City, owner of a concierge physical thera…

1
Antony Lo - talking movement technique, pelvic floor physio and working alongside people for behaviour change 39:34

8M ago39:34

39:34

Antony Lo (aka The Physio Detective) is an elite physiotherapist with a special interest in the pelvic floor and the female athlete. Antony is an amazing clinical educator and provides a lot of insight into how our profession can keep moving forward. We discuss: his evolution from the kinesiopathological model to movement optimism the role of movem…

1
Dr Ebonie Rio - tendons duh, manual therapy and the need for specificity 30:31

8M ago30:31

30:31

Once again we are lucky to have another leader in our physio and rehab space. Dr Ebonie Rio PhD, researcher (>100 peer reviewed publication), big thinker and practicing sports physiotherapist (with the Victorian Institute of Sport and The National Ballet). Ebonie discusses her dual role as a researcher and as a practicing clinician. She shares her …

1
Dr Stefi Cohen - her low back pain journey, movement optimism thoughts and helping the world through exercise fundamentals 34:00

8M ago34:00

34:00

Dr Stefi Cohen holds multiple (25) world records in powerlifting, is an accomplished Physical Therapist, Strength Coach,author and pro boxer. She has done it all and shares the wisdom she has gained in all these areas. Stefi talks about her views on: overcoming her own low back pain her book (Back in Motion) to help others with low back pain her po…

1
Dr Bret Contreras takes on movement technique, social media and critical thinking 41:51

8M ago41:51

41:51

Dr Bret Contreras (The "Glute Guy") sits down with Greg to discuss some of our favourite topics. We dive into Bret being one of the original movement optimists with his wildly controversial article "To crunch or not to crunch" in 2011. Bret took a well thought out position on spinal flexion that was fairly revolutionary at the time. We get Bret's v…

1
Introduction to the Movement Optimism Podcast 5:05

8M ago5:05

5:05

Welcome to the Movement Optimism Podcast The critical thinkers resource for fitness, pain, injuries and health. In this brief podcast we touch on what Movement Optimism is and what you can expect from the podcast. In general, we will have three different types of podcasts : Greg with a Guest Expert in their field. A guest expert tells Greg why he i…

1
The Link Between Stress, Cortisol and Allergies 23:36

8M ago23:36

23:36

Many of us experience flare ups in our symptoms in the first few months of the year - because the silly season really does a number on our adrenals! In our latest blog post and podcast episode, our PAT Expert Naturopath Jenny explains how the stress hormone 'cortisol' and adrenal fatigue can impact our histamine levels and allergy symptoms. Also le…

1
I don't care what everyone else thinks, I LOVE 8 track! 3:36

9M ago3:36

3:36

This is my official non-apologetic opinion on 8 track. Often vilified, 8 track has many cool features that many overlook.

1
Why Hobbies Matter 5:18

9M ago5:18

5:18

In this short episode, I discuss why I indulge in my many hobbies.

1
New Pentax Film Camera Prototype is Completed! 13:49

9M ago13:49

13:49

About a year ago, Ricoh (formally Pentax) announced that they were exploring getting back into the film camera business. News reports now have it that Pentax has developed a new film camera prototype! Let's talk about it.

1
What is Positive Association Technique (PAT)? 21:24

10M ago21:24

21:24

Positive Association Technique (PAT) is a natural allergy treatment performed by qualified Naturopaths that helps relieve the symptoms of allergies, sensitivities and intolerances using a combination of muscle testing and acupressure techniques. We've mentioned PAT on a few of our episodes, so for the last episode of 2023 PAT Expert Naturopath Jenn…

1
Athletes, Military & Tzachi Israel 25:24

10M ago25:24

25:24

Our non-profit, tzachi Israel is tax deductable. *What we do:* fund and supply soldiers on the front lines with necessary gear and equipment. We have raised/allocated 150k USD worth of supplies for our soldiers. We have driven over 3000 miles in the past 3 weeks. Ranging from the Lebanon border to gaza, all the way down south and everywhere in betw…

1
"Sugar free", but at what cost? 25:31

11M ago25:31

25:31

Summer is here and for some of us that means hitting the gym and watching what we eat, especially before all the Christmas feasts! Although since this time of year is so busy, it’s easy to be enticed by processed foods that are labeled as “healthy” or “sugar free”, in an attempt to cut down on calories. Although, many of these foods actually contai…

1
Bushfire Smoke and Allergies 10:57

1y ago10:57

10:57

As many of us have heard, the Bureau of Meteorology (BOM) has officially confirmed that we have moved into an El Nino weather pattern, and with that comes the predictions of a severe bushfire season in Australia. On this episode, find out why this prediction is particularly concerning for those who suffer from allergies, and allergy related conditi…

1
There's more to hay fever than just pollen! 26:36

1y ago26:36

26:36

On this episode we're talking all about seasonal hay fever triggers, as there's more to spring than just pollen! - Why are more people experiencing hay fever than ever before? - Is the hay fever season changing? - What are the treatment options for hay fever?By Natural Allergy Treatment

1
I don't want to do watercolours or learn ballet dancing... 44:03

1y ago44:03

44:03

Tog-Talk Episode 29 With this week's guest David Emery In the first Tog-Talk podcast to be shot in video (Watch it on YouTube or Vimeo), Kevin Ahronson interviews David Emery, a photographer he has known for four years. David shares his journey into photography, which began with inspiration from his grandfather who had a cine camera and a 35mm came…

1
All about Monosodium Glutamate (MSG) 24:49

1y ago24:49

24:49

On this episode, we're talking all about MSG! - What is MSG? - What are the main foods that contain MSG? - Does MSG naturally occur in any foods? - Is MSG bad for us? - How do I know if I’m reacting to MSG? - Why do we crave MSG? All these questions answered and more, by our PAT Expert Naturopath Jenny. To find out more about how Positive Associati…

Podcasts Worth a Listen

Exposure Technique Podcasts

Podcasts Worth a Listen

Quick Reference Guide