show episodes
 
Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/4161 ...
  continue reading
 
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
  continue reading
 
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
  continue reading
 
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
  continue reading
 
Artwork

1
ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Unsubscribe
Unsubscribe
Weekly
 
The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
  continue reading
 
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
  continue reading
 
Artwork
 
The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
  continue reading
 
Dating can be a hot mess, from being ghosted by your crush to realizing that you've been catfished by a Tinder match. Why Won't You Date Me? is here to help. Join Nicole Byer, the perpetual singleton, as she invites fellow comedians, friends, and ex-flings to talk romance and share their wildest dating tales, from cringeworthy first dates to jaw-dropping hookup stories. Nothing is off-limits.
  continue reading
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
  continue reading
 
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
  continue reading
 
Artwork
 
This podcast is for people who feel like they came out of the closet and got placed in a box. It’s time to put the u-haul theory to bed, and connect over being Bad Queers. Join Kris and Shana, fellow Bad Queers, to discuss breaking stereotypes, owning your identity and their unpopular queer opinions. Bad Queers will leave you both offended and inspired by the news, stories and advice about the very fluid, very real LGBTQ+ experience.
  continue reading
 
Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
  continue reading
 
Artwork

51
Dear Headspace

Headspace Studios

Unsubscribe
Unsubscribe
Weekly
 
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
  continue reading
 
The High Performance Podcast turns the lived experiences of the planet's high performers into your life lessons. Jake Humphrey (broadcast presenter of 20 years) and Professor Damian Hughes (leading high performance expert), speak to athletes, authors, entertainers and experts about the key to their success. But, Jake and Damian look beyond the guests achievements and encourage guests to share how they developed their mindset, what gives them confidence, how they navigate adversity and much m ...
  continue reading
 
Millions of people over age 50 represent the biggest consumer market in history for fitness, nutrition, travel, recreation and more. But most businesses don't know how to market to them. We'll interview entrepreneurs, business leaders and innovators to discuss this exciting opportunity.
  continue reading
 
Artwork

1
U Up?

Betches Media

Unsubscribe
Unsubscribe
Weekly+
 
U Up? is the definitive modern dating podcast presented by Betches co-founder Jordana Abraham and comedian Jared Freid, where they discuss their take on the ebbs and flows of the crazy dating world we live in. From interpreting dating app interactions and weird sexual encounters, to defining the relationship and everything in between - they’re here to make sure you don’t die alone. For more fun dating commentary, polls, and bonus content, follow @u.up.podcast on Instagram. Become a friend (w ...
  continue reading
 
Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clar ...
  continue reading
 
This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love and compassion. Thich Nhat Hanh’s calligraphy ‘The Way Out Is In” highlights that the way out of any difficulty is to look deeply within, gain insights and then put them into practice. "The Way Out is In" is co-hosted by Brother Phap Huu, Thich Nhat Hanh's personal attendant for 17 years and the abbot of Plum Village's Upper Hamlet, and Jo Confino ...
  continue reading
 
Getting to sleep can be difficult sometimes. Now you can achieve that urgently needed rest by taking advantage of our most precious natural resource: celebrities. Each week on the slyly humorous and reassuring Sleeping with Celebrities, host John Moe talks with a different guest from the world of entertainment about something they know a lot about. The conversation is guaranteed to be just interesting enough to draw your attention away from your own swirling anxieties but never interesting e ...
  continue reading
 
Artwork
 
Welcome to Calming White Noise, your go-to podcast for white noise, sleep sounds, and cozy ambiences. We offer a variety of calming sounds, such as white noise for studying, thunder and rain sounds for sleeping, and many other relaxing nature sounds like ocean waves or a crackling fireplace. Whether you’re looking for a relaxing background noise to help calm anxiety, a thunderstorm to fall asleep, brown noise for stress relief, or a tropical beach for a mindful meditation, our selection of a ...
  continue reading
 
Artwork

51
Abide Bible Sleep Meditation

Abide Bible Sleep Meditation

Unsubscribe
Unsubscribe
Weekly+
 
Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81 ...
  continue reading
 
Artwork

1
Wager Danger

Gateway Foundation

Unsubscribe
Unsubscribe
Monthly
 
Access to legalized gambling in the US is at an all-time high, and sports book betting apps, video slot machines, lotteries and casinos seem to be everywhere. How does the increased access to legalized gambling affect all of us? Are their unique harms that we haven’t considered? These are some of the questions we seek to explore as we chat with behavioral health professionals, academics, gambling disorder experts and individuals in recovery from gambling addiction.
  continue reading
 
If you’re struggling with chronic illness or neurodivergence and finding traditional work difficult, this podcast is for you. Tonya, a registered nurse with ADHD, POTS, and various other conditions, and Carrie, who battles FND, CPTSD, Tourette’s, and more, share their real-world experiences. We’ll delve into the pros and cons of different money-making apps, offering honest insights from our perspective. Discover practical advice and find a supportive community where you won’t feel alone in y ...
  continue reading
 
Modern dating sucks, but dating expert Ilana Dunn is here to make it suck just a little bit less. Join host Ilana and both well-known and anonymous, unfiltered guests as they navigate the complexities and realities of modern dating. From first dates to breakups, they’re not afraid to bare all as they dive deep into what it means to be single, in a relationship, or anything in between. Whether you're looking for love, or just want to laugh and commiserate with others, tune in to explore the r ...
  continue reading
 
Artwork

1
Connected Fitness Forum

John Mills, Tammy Haber & Danielle Verwey

Unsubscribe
Unsubscribe
Monthly+
 
This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Cl ...
  continue reading
 
Artwork
 
Do you know how to protect your pursuit of pleasure? Technology upended how we connect romantically and sexually. But broken apps, hacked toys, confusing privacy settings, and breaches are anything but sexy. This podcast is here to help with tips for safer sex in a digital age. Offering insights into intriguing and often taboo subjects are our hosts, Stefani Goerlich and Wolfgang Goerlich. They’re joined by experts on cybersecurity, cybersexuality, sextech, mental health, and more. Listen in.
  continue reading
 
Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutti ...
  continue reading
 
eGPlearning Podblast is a the audio podcast for eGPlearning by two Nottingham-based GPs covering recent topics, useful clinical apps, and interviews with primary care health tech innovators. Hosted by Dr Hussain Gandhi (@drGandalf52) and Dr Andrew Foster (@drawfoster) as they tech-enhance primary care and learning.
  continue reading
 
The Primed Mind Podcast is for anyone looking to take their life to the next level by unlocking their mind's full potential. Host Elliot Roe is known as one of the top mindset and performance coaches in the world, working with top performers operating in the most demanding industries in the world. With this mindset podcast and the Primed Mind app, Elliot introduces you to some of the world's top minds and shares the most effective mindsets, systems, and strategies that help you become the be ...
  continue reading
 
Every painting, every song, every photograph, every chunk of clay, every poem, every book, every dance, every artistic creation has a human story behind it. We just happen to have 190+ of them for you to enjoy. Listen to us at your leisure on Apple, Spotify, Podbean, Samsung, iHeartRadio, Amazon Music, PodChaser or your favorite podcast app. The Art Box a lively and engaging discussion about creativity and humanity in the Virgin Valley of Nevada and beyond.
  continue reading
 
Artwork

1
12 Hour Sound Machines for Sleep (no loops or fades)

12 Hour Sound Machines for Sleep | Achieve Restful Sleep, Soothe a Baby, Mask Unwanted Noise, Calm Your Anxiety

Unsubscribe
Unsubscribe
Weekly+
 
The #1 Sound Machine Podcast in the world, downloaded over 195 million times 😴 Brought to you by Dwellspring. Download the Dwellspring App! Apple App Store | Google Play Store 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety. All episodes are available for free in their entirety whe ...
  continue reading
 
Artwork

1
The Trina Mara Podcast

Choice Broadcasting Ltd

Unsubscribe
Unsubscribe
Weekly+
 
All the latest interviews from Trina Mara on Ireland’s Classic Hits Radio. The Trina Mara Podcast is a lifestyle podcast covering health, fitness, beauty, entertainment, music, parenting & lots more. The podcast will tell you everything you need to know for your lifestyle, mental health and general wellbeing. Listen via the Classic Hits app or wherever you get your podcasts.
  continue reading
 
Embark on a journey of personal growth with The Healthy Mindset App Podcast, where you'll find a wealth of resources including meditations, breathing exercises, and insightful coaching tips. Our strategies aim to foster a growth mindset, allowing you to experience the transformative power of self-coaching as you delve into mindfulness and resilience." Meet Mike Hartman, an esteemed mindset-shift coach, celebrated keynote speaker, and former professional athlete. Drawing from his extensive jo ...
  continue reading
 
The Intrazone is a show about the Microsoft 365 intelligent intranet, taking you into the building blocks of your Microsoft 365 intranet. It's about how SharePoint, OneDrive, Teams, Yammer and more fit into your everyday work life – with the goal being to share and manage content, knowledge, and applications to empower teamwork throughout your organization.
  continue reading
 
Patients in search of a miracle cure end up in critical condition. The race is on to find out what went wrong before more people get hurt. The trail leads back to a medical company with slick marketing and a charismatic CEO. And to a multibillion dollar stem cell industry where greed and desperation collide. Laura Beil, the award-winning host and reporter of “Dr Death,” returns for this six-part investigative series from Wondery, the makers of “Dirty John” and “The Shrink Next Door.” Binge a ...
  continue reading
 
Artwork

1
Can't Be Contained

Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author

Unsubscribe
Unsubscribe
Monthly+
 
“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
  continue reading
 
Loading …
show series
 
Ollie Bearman is a rising star in the world of motorsport, known for his impressive performances and determination to make it to the top. As a young and talented driver, Ollie has been making waves with his exceptional skills on the track and inspiring journey towards becoming a Formula 1 driver. In this episode, Jake sits down with Ollie to discus…
  continue reading
 
On today’s Sunday Special, we’re revisiting a tried and true segment: the deal reveal. But before diving right in, J&J mourn the end of summer and discuss their remaining plans. Afterwards, the two hold a "Couples Court" to discuss a long debated argument between an engaged couple from early on in their relationship. Next, J&J dissect a “Deal Revea…
  continue reading
 
One of our Valley's beloved entertainers, DJ Van Dyke, is gearing up for another sellout performance at the Mesquite Theatre. This time, she's bringing her talented friend Shelvis to the stage for an electrifying show on September 14. Join us as Suzie White hosts a lively conversation with DJ, and who knows—Shelvis might just make a surprise appear…
  continue reading
 
Steve was thrilled when our good friend Jr. Baeza walked into our Mesquite Works STEAM Center recording studio the other day. Jr. was there to chat about the exciting new bakery he and his wonderful wife Sabra are opening right here in Mesquite. Conversations with Jr. always flow effortlessly, and we found ourselves diving into discussions about, b…
  continue reading
 
📲 Download the Calming White Noise app for exclusive content free of ads & intros 👉⁠⁠⁠⁠⁠⁠calmingwhitenoise.tv⁠⁠⁠⁠⁠⁠ . Immerse yourself in the soothing ambiance of epic rain and thunder sounds to enhance your relaxation and promote better sleep. Let the gentle patter of raindrops and the rumble of distant thunder lull you into a peaceful state of mi…
  continue reading
 
In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…
  continue reading
 
Sophia Stallone (The Family Stallone) shares what it's like to date when your dad is Sylvester Stallone. Sophia recounts cringey dates where the guy was more interested in meeting Rocky than getting to know her, the challenges of navigating her dad’s overprotective nature, and how she’s worked to overcome the anxieties that come with dating in the …
  continue reading
 
Dan dweebs out with a dad rock icon. Jeff Tweedy is the lead singer and songwriter of the Grammy award winning rock band, Wilco. The band have put out 13 albums… and shortly after this interview was conducted, the band put out a new EP. Jeff has released two solo albums and has written three books, including his latest, which is called World Within…
  continue reading
 
With the new Premier League season around the corner, Jake and Damian catch up to discuss and reflect on the conversations they’ve had with top footballers and their perspective on playing at the top level. Drawing from past interviews with legends like Rio Ferdinand, Steven Gerrard, and Robin Van Persie, they uncover the dedication required to suc…
  continue reading
 
Benjamin and Chance get excited about the news of an enticing Mac mini redesign coming this fall, talk about the changes in the latest iOS 18 betas, and question the appeal of the rumored $1000 table-top HomePod device. Plus, Apple tries to appease regulators with new policies for iPhone NFC and external link outs in the EU. And in Happy Hour Plus,…
  continue reading
 
Join Andy and Gandhi as they review the latest changes in General Practice.....it is getting collective out there Global sum will rise by 7.4% to fund pay uplift for GPs and staff https://www.pulsetoday.co.uk/news/bre... Take ‘robust’ stance on racism in GP practices, NHSE advises partners https://www.pulsetoday.co.uk/news/spe... Almost half of Eng…
  continue reading
 
On episode 237, Emily Kircher-Morris welcomes Tracy Turner-Bumberry, an expert in play therapy, and a former school counselor, to discuss the concept of double empathy, the importance of understanding and supporting neurodivergent children, and the need for empathy and acceptance in therapy. They also explore the evolution of social skills, and the…
  continue reading
 
I'm joined by Maria, a 33 year old living in San Diego who opens up about ending her six year relationship and starting over at the age of 31. She shares how she and her ex grew apart over the years and how she ultimately decided the relationship was over. We hear how she navigated moving out, coparenting their dog, and how she processed the breaku…
  continue reading
 
Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Tyler Boss, helps your body relax and your mind rest on the truth found in scripture. A healthy tree is cultivated by th…
  continue reading
 
Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
  continue reading
 
📲 Download the Calming White Noise app for exclusive content free of ads & intros 👉⁠⁠⁠⁠⁠⁠calmingwhitenoise.tv⁠⁠⁠⁠⁠⁠ . Experience the ultimate cozy ambiance with this soothing fireplace during a blizzard. Let the crackling fire and howling wind sounds help you relax and unwind as you enjoy the warmth of the fire. Perfect for creating a peaceful atmo…
  continue reading
 
This episode is part of our "Experts In Their Field" mini-series, presented by Salesforce. Daniel Priestley is an entrepreneur and best-selling author. He founded his first company at the age of 21 and built it into a multi-million-dollar enterprise by age 25. Daniel has since expanded his business ventures across the UK, US, Singapore, and Austral…
  continue reading
 
Have you ever felt just….totally burnt out? Perhaps you currently feel burnt out? Worry not, because trust me, you are not alone. In this week’s Can’t Be Contained, I’m digging into my personal experiences navigating burnout and sharing practical tips on how to heal from—and prevent—burnout! Together, we’ll examine just exactly what burnout is, the…
  continue reading
 
We’ve come a long way in the last five years, but there’s so much still to be done when it comes to our working lives and our mental health. In this episode, host Morra Aarons-Mele revisits our very first episode, where she speaks with Scott Stossel. He’s a National Editor of the Atlantic magazine and author of the New York Times Best seller “My Ag…
  continue reading
 
Today we're sharing a sample episode of the podcast we discussed in our episode yesterday, “What It’s Like to Be...” from author Dan Heath. In every episode, Dan interviews someone from a different profession: A cattle rancher, a FBI special agent, a professional Santa Claus. He asks what it’s like to do what they do. What does a couples therapist …
  continue reading
 
Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…
  continue reading
 
Back up your data with confidence. Microsoft 365 Backup offers lightning-fast restorability, ensuring business continuity. On this episode, guest host, Brad Gussin from the SharePoint engineering team, provides an overview of the core offering. You'll then hear an interview with our valued partner, Karinne Bessette from Veeam, about the Veeam Data …
  continue reading
 
This multi-hyphenate opens up about his four pillars of health and success Common is an Oscar, Golden Globe, Emmy, and Grammy Award–winning music artist. He is an actor and producer, and has appeared in numerous critically acclaimed films, as well as hit TV series. He is the author of One Day It’ll All Make Sense and Let Love Have the Last Word, wh…
  continue reading
 
Is this a feat that the beloved author, actor, and host of Maximum Fun’s Judge John Hodgman can actually pull off? Well, no, probably not. There are over 4,600 such islands and he’s only one mortal human. Come on. But will he make a pretty game attempt for a little while and invite you to join his efforts as you drift off to sleep? Oh yes. Oh absol…
  continue reading
 
Not to brag but I feel this is one of the most consequential podcasts you will listen to this year. Please take forty-five minutes to learn about the good work Clovernook does to impact disabilities worldwide. Our guest Samuel Foulkes works at Clovernook Center for the Blind as the Director of Braille Production & Accessible Innovation. Clovernook …
  continue reading
 
Jared and Jordana are putting themselves in the shoes of listeners who are facing tough situations today. But before diving right in, they caught up with their producer Belle about her bachelorette party and wedding prep. Then, the first email is about the pros and cons of auditioning for a dating show. Next up, an Awkward Encounter from a listener…
  continue reading
 
Today's guest is Dan Heath, a NYT Bestselling Author of several great books and host of the podcast, What It's Like To Be. He interviews unlikely people, like stadium beer vendors, dog trainers, hairstylists, secret service agents, couples therapists and lots of folks that you might not normally hear on a podcast. His anecdotes about many of these …
  continue reading
 
In this Episode we get a weekly update with the girls on how medications and life has been going, as well as up coming plans. We discuss the new release of a nasal Epinephrine spray coming out to replace the injector and They have found a fatty acid that is linked to Autism. They found that different levels are correlated to different behaviors.…
  continue reading
 
Christina Ford, Author of, “In Search of Mr. Darcy” and writer of the popular blog A-Broad in London, joins us to share her life and thoughts as a divorced mother of two thriving later in her 50s. Christina walks us through two marriages and multiple proposals, saying “I do” when she knew she did not, and what it was like starting over and over and…
  continue reading
 
You asked us: Everyone says to love your body, but how? We invited Rachel Rifkin, LMHC, CEDS, and Associate Director of Support Groups for the National Alliance for Eating Disorders to the podcast to answer your questions and explain what BDD (Body Dysmorphic Disorder) is and talk openly about eating disorders. Rachel is a licensed mental health co…
  continue reading
 
Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially wh…
  continue reading
 
Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days he…
  continue reading
 
This week on the podcast, Dr Louise is once again joined by her friend, retired consultant urologist Steve Payne. Together they look at the similarities and differences in women and men’s experiences of menopause and andropause, and the effect of low testosterone levels, including loss of libido and lust for life, lethargy, mood changes, depression…
  continue reading
 
📲 Download the Calming White Noise app for exclusive content free of ads & intros 👉⁠⁠⁠⁠⁠⁠calmingwhitenoise.tv⁠⁠⁠⁠⁠⁠ . Experience the soothing sounds of heavy rain on the sidewalk in this relaxing soundscape designed to help you sleep better. Close your eyes, listen to the calming raindrops, and drift off into a peaceful sleep. Let the gentle rain s…
  continue reading
 
Download our Mobile App! Apple App Store | Google Play Store --- Here in the heart of the city, the traffic never ceases. It sounds like water, a constant flow of movement. Against this soothing background, birds chirp merrily in the warm sunshine. Breezes stir the heavy boughs of this metropolitan forest, raining tiny petals onto the emerald grass…
  continue reading
 
Loading …

Quick Reference Guide