Best Fluff Piece Podcasts (2024)

1
Dr. Amy Behimer: The Six Critical Health Habits Every Person With Autoimmunity Must Master 42:06

1h ago42:06

42:06

Are you struggling to maintain all the changes needed to manage your autoimmune condition? In this episode, Dr. Amy Behimer shares why relying on willpower alone might be holding you back from real progress. As someone living with multiple autoimmune conditions including MS, and with a unique background combining pharmacology and health coaching, A…

1
Susanne Meier-Briggs: The Groundbreaking Approach to Pain Relief No Doctor Prescribed 47:52

2d ago47:52

47:52

Tired of chronic pain ruling your life? Discover a groundbreaking approach no doctor prescribed. Susanne Meier-Briggs shares how she overcame 30 years of persistent pain by tapping into the mind-body connection. Learn why your MRI might not tell the whole story and how addressing suppressed emotions could be the key to lasting relief. Uncover pract…

1
Dr. Tricia Pingel: The Forgotten Art of Boundaries in Our Always-On World 48:36

9d ago48:36

48:36

In this eye-opening episode, we dive deep into the forgotten art of setting boundaries in our always-on world with Dr. Tricia Pingel, renowned as the Adrenal Whisperer. Discover how our modern, hyper-connected lifestyle is secretly sabotaging our health and learn practical strategies to reclaim your calm. Dr. Pingel reveals the hidden stressors lur…

1
Dr. Joel Warsh: Rethinking Nutrition as Preventive Medicine for Your Whole Family 48:51

19d ago48:51

48:51

Did you know the food on your plate could be your family's best defense against chronic illness? I sit down with pediatrician Dr. Joel Warsh to unpack how what we eat impacts our health - and our kids'. We dive into practical tips for making healthier food choices, the power of home cooking, and why reading labels matters more than you might think.…

1
Dr. Tabatha Barber: Why Fasting Might Be the Missing Piece in Your Wellness Journey 48:08

23d ago48:08

48:08

Ever felt like you've tried everything for your health, but something's still missing? In this episode I chat with Dr. Tabatha Barber about why fasting might be that missing piece. We dive into how fasting could be a game-changer for women's health, especially during and after menopause. Dr. Barber shares her personal journey and how it led her to …

1
Dr. Kris Sargent: The Unexpected Ally In Your Menopause Journey 53:54

1M ago53:54

53:54

Struggling with menopause? Discover an often-overlooked resource that could change everything. Dr. Kris Sargent reveals how spirituality and community support can be game-changers in your menopause journey. Learn why traditional approaches might fall short and how embracing these unexpected allies can lead to less anxiety, better mood, and overall …

1
Justin Frandson: The Surprising Link Between Your Personal Electronics and Chronic Pain 52:06

1M ago52:06

52:06

Discover how your favorite electronics, like your fitness tracker, might be secretly sabotaging your health. In this eye-opening episode, I am joined by expert Justin Frandson who reveals the hidden dangers of wearable tech and its surprising connection to chronic pain and inflammation. Learn practical tips to protect yourself and harness the power…

1
Stop Riding the Cash Flow Rollercoaster! 🚀 26:36

1M ago26:36

26:36

Stop Riding the Cash Flow Rollercoaster! 🚀 Hey Moxie Queens! 💪 Welcome back to The Moxie Movement! I’m your host, Sarah Greener, the creator of the Power Hour Time Back System and the Success Map System Download Process. I’m thrilled to have you here, even if this episode is arriving a little late — what can I say? I’m flying solo while Jonny’s off…

1
Jason Earle: Exploring the Connection Between Mold and Chemical Sensitivities 59:55

1M ago59:55

59:55

In this episode, I welcome back Jason Earle, founder of GOT MOLD? and indoor air quality expert, to discuss the intricate relationship between mold exposure and chemical sensitivities. Jason shares his recent experience with a sewage backup in his home, highlighting the importance of proper moisture control and the potential risks of using fragranc…

1
Overwhelm, Be Gone! 32:47

2M ago32:47

32:47

🌟Overwhelm, Be Gone!🌟 My Beautiful Overachiever, grab your favourite cup of tea (or coffee, we don't judge) and settle in, because this episode is all about stepping off the hamster wheel of overwhelm and into a life that's not just lived but loved. 💖 In This Episode, We’re Getting Real About: ✨ Overwhelm: You know, that constant state of juggling …

1
Dr. Bradley Shepherd: How Your Diet Affects Chronic Pain and Inflammation 53:57

2M ago53:57

53:57

In this episode, I speak with Dr. Bradley Shepherd about the intricate connections between nutrition, hormones, and chronic pain. We explore how dietary choices and nutrient deficiencies impact hormone balance and overall health. Dr. Shepherd shares his top foods for hormone health and explains the importance of dietary variety. We also discuss the…

1
The Costliest Mistake You’re Making in Business (and How to Fix It Today!) 27:47

2M ago27:47

27:47

🎙️ The Most Expensive Mistake You're Making in Business 🎙️ Well, hello there, my beautiful overacheiving business owner! Today, we’re talking about a little habit that might just be costing you more than you ever realized — and I’m not just talking about your hard-earned cash, my friend. 💸 I’m talking about your precious time, your energy, and all …

1
Sylwia Tabor: My Transition to Carnivore for Autoimmune Wellness 42:01

2M ago42:01

42:01

In this revealing episode, Sylwia Tabor shares her transformative journey from veganism to a carnivore diet, driven by severe autoimmune issues. She details the health struggles that led to this dramatic dietary shift and how it significantly improved her wellness. Sylwia offers insights into the challenges of transitioning, the importance of clean…

1
3 Shitty Pieces of Advice That Are Killing Your Business During a Recession (And What to Do Instead!) 23:38

2M ago23:38

23:38

Episode 49 - 3 Shitty Pieces of Advice That Are Killing Your Business During a Recession (And What to Do Instead!) 🎙️ Episode Summary: My Beautiful Overacheiver, welcome back to The Moxie Movement podcast! I’m Sarah Greener, your go-to gal for blending business brilliance with a life that feels just right. This week, we're turning the tables on tho…

1
Dr. Lorraine Maita: Understanding the Link Between Hormones and Autoimmunity in Women 43:48

2M ago43:48

43:48

Dr. Lorraine Maita explores the critical connection between hormones and autoimmunity in women. Learn how hormonal shifts can trigger autoimmune disorders and how environmental toxins impact hormone health. Dr. Maita discusses bioidentical hormone replacement therapy, debunking myths and highlighting benefits. Discover detoxification strategies, th…

1
Sarah Turner: How Light Therapy is Changing the Game for Brain Health 54:30

3M ago54:30

54:30

Explore the fascinating world of light therapy with Sarah Turner, creator of the Serothrive system. Discover how photobiomodulation can support both gut and brain health, potentially benefiting those with autoimmune disorders. Learn about different light wavelengths, the science of biophotons, and practical tips for using light therapy. This episod…

1
The 5 Signs Your Team is Holding You Back (And How to Fix Them Fast!) 30:52

3M ago30:52

30:52

Five Red Flags your team might be the firestarters in your business and how to put them out now. In this episode, we’re getting straight to the heart of what it takes to build and lead a rockstar team that not only supports your business but takes it to another level. Because, let’s face it—none of us launched our businesses to be shackled by endle…

1
Dr. Kara Wada: Navigating Life As A Doctor with Sjögrens Syndrome 52:42

3M ago52:42

52:42

In today's episode I'm joined by Dr. Kara Wada, a quadruple board-certified physician specializing in allergy, immunology, and lifestyle medicine. Dr. Wada shares her personal journey with Sjogren's syndrome and how it transformed her approach to patient care and understanding of autoimmune conditions. For the complete show notes and links visit in…

1
Losing My Mind and Finding it Again 35:47

3M ago35:47

35:47

Welcome back to The Moxie Movement 🌟 This week, we’re talking facing fears (of riding scooters), embracing new experiences (through our kids eyes), and tackling the challenges of perimenopause. Join me for a personal journey that’s I hope is both relatable and eye-opening. Learning to Ride a Scooter 🛵 Living on Koh Lanta, Thailand, I conquered my f…

1
Greg the Hydrogen Man: Harnessing Molecular Hydrogen for Effective Pain Relief 52:26

3M ago52:26

52:26

In this episode, I speak with Greg, known as the "Hydrogen Man," about molecular hydrogen therapy. Greg shares his journey from skepticism to belief, detailing how hydrogen therapy helped him overcome severe health issues. We discuss the science behind this emerging treatment, its potential benefits for inflammation and autoimmune conditions, and p…

1
From Feelings to Facts: Romancing Your Business Numbers for Success 28:02

3M ago28:02

28:02

Here in Thailand, we are waking up in the tropical heat… which is a number you can feel. Many female business owners make the mistake of feeling their numbers. This episode is all about guiding you through how to shift from feels to knows when it comes to the scoreboard in your business. With a side of romance to keep it interesting. Sarah has left…

1
Tom Ingegno: Ancient Secrets of Cupping for Inflammation Relief 43:58

3M ago43:58

43:58

Discover the power of cupping for inflammation in this episode with Tom Ingegno, acupuncturist and author. Learn how this ancient technique can benefit those with autoimmune conditions by reducing inflammation and promoting healing. Tom shares the science behind cupping, its modern applications, and how to safely practice it at home. From its surpr…

1
The Off Switch - Audio Book - Summary 8:46

3M ago8:46

8:46

Hey Moxie Movers! 🎧 In this episode, we're breaking down Chapter 14 of The Off Switch. This chapter is a game-changer, so listen up. Episode Summary: After seven years in business, I realized traditional business plans were useless for me. No one asked how my life fit into the plan. It took my five-year-old on Christmas Day to make me see this. I w…

1
The Off Switch - Audio Book - Case Studies 11:29

3M ago11:29

11:29

Welcome to Episode 44 of The Moxie Movement Podcast! Today, we're diving into Chapter 13 of "The Off Switch," where I share real-life case studies from my clients. This chapter is all about proof—seeing how real women, just like you, have transformed their businesses and lives by finding balance and alignment. Episode Highlights: Theresa's Transfor…

1
The Off Switch - Audio Book - Top Tips 4:51

3M ago4:51

4:51

Welcome back to The Moxie Movement Podcast! Today, we're diving into Chapter 12 of The Off Switch. I'm sharing my top tips to help you balance your business and life without losing your sanity. Let’s get straight to it. Key Takeaways from Chapter 12: Aim for 80% Perfection is a myth. If you hit 80% of your planned tasks, you’re doing great. I used …

1
Jason Earle: Is The Air In Your Home Causing Your Symptoms? 57:04

3M ago57:04

57:04

Is The Air In Your Home Causing Your Symptoms? | Mold Expert Jason Earle Reveals The Truth Could your home be making you sick? In this eye-opening episode, Julie Michelson sits down with Jason Earle, founder and CEO of 1-800-GOT-MOLD and a leading indoor air quality expert. With over two decades of experience, Jason shares invaluable insights on th…

1
The Off Switch - Audio Book - The Power Hour 6:38

4M ago6:38

6:38

Mastering The Power Hour—a game•changing strategy that will transform how you manage your time and align your actions with your biggest goals. In Chapter 11 of "The Off Switch," I explain the Power Hour, a dedicated hour each week where you realign with your vision and highest life priorities. This isn’t just another meeting; it’s a meeting with yo…

1
The Off Switch - Audio Book - Your Ideal Week 4:59

4M ago4:59

4:59

🎧 This episode is a must-listen for every business-savvy mom and entrepreneur ready to take back control of her week and align it with her vision for life and business. We are focusing on creating Your Ideal Week. It's time to turn chaos into clarity and move from merely surviving to thriving.💪 Key Takeaways: - Assess Your Current Week: Before crea…

1
The Off Switch - Audiobook - Plan 365 5:34

4M ago5:34

5:34

Visually seeing the year would ensure everything fits. Here at The Moxie Movement we call that Plan 365. It’s Chapter 9 of my audio book, The Off Switch. We’re going to get serious about planning the next 365 days of your life and business so that you can achieve your goals without getting overwhelmed. Episode Highlights: The Power of Annual Planni…

1
Dr. Sam Shay: The Autoimmune Triad: Unveiling the 3 Genetic Factors Behind Chronic Illness 45:55

4M ago45:55

45:55

In this episode, we delve into the intricate world of genetics and autoimmunity with Dr. Sam Shay, a functional medicine expert. Dr. Shay unveils the "Autoimmune Triad" - three critical genetic factors that play a pivotal role in chronic illness. Dr. Shay shares his personal journey from chronic health issues to optimal wellness through functional …

1
The Off Switch - Audiobook - Decide 15:15

4M ago15:15

15:15

Welcome back to The Moxie Movement Podcast. Today, we’re discussing Chapter 8 of my audio book, The Off Switch, "Decide." Too many choices can overwhelm us. This episode is about cutting through that chaos and making decisions that align with our goals and values. Episode Highlights: The Truth About Not Deciding: Think you're postponing a decision?…

1
The Off Switch - Audio Book - Vision 8:06

4M ago8:06

8:06

Welcome to another episode of The Moxie Movement podcast. Today, we are sharing Chapter 7 of "The Off Switch" audiobook, focusing on Vision—because every successful journey needs a destination. I'm Sarah Greener, your narrator and guide, and I'm here to ensure your business doesn't just survive but thrives—aligned perfectly with the life you desire…

1
The Off Switch - Audio Book - Discover 7:27

4M ago7:27

7:27

Welcome to Episode 37 of The Moxie Movement Podcast, featuring Chapter 6 of "The Off Switch". In today's episode, we learn the art of discovery—uncovering what truly matters in your life to achieve balance and success on your terms in business. Discovering Your True Priorities Discovering isn't just about uncovering; it's about consciously defining…

1
Reed Davis: The DRESS Formula: 5 Lifestyle Keys to Unlock Your Body's Healing Potential 52:38

4M ago52:38

52:38

In this episode, Reed Davis introduces us to the DRESS formula, a comprehensive lifestyle approach that forms the cornerstone of his methodology. He delves into the concept of "metabolic chaos" and how it contributes to a wide range of health problems, including autoimmune conditions. For the complete show notes and links visit inspiredliving.show/…

1
The Off Switch - Audio Book - Story 9:10

4M ago9:10

9:10

Forget the usual time management fluff—in this episode, we're tackling the real stuff: the stories we tell ourselves that shape our actions. Episode Highlights: - Why Tactics Fall Short: Ever notice how knowing exactly what to do never quite translates to doing it? It’s all about the stories in your head. Let’s break down why changing these stories…

1
Udo Erasmus: Finding Balance through Presence and Awareness 1:14:20

4M ago1:14:20

1:14:20

In this heartfelt episode, we have the pleasure of welcoming back Udo Erasmus. In our conversation, Udo shares his wisdom on presence, awareness, and how to connect with the love within ourselves for deep healing and thriving. For the complete show notes and links visit inspiredliving.show/146By Julie Michelson

1
The Off Switch - Audiobook : Key Stages of The Power Hour 5:31

4M ago5:31

5:31

Welcome back to The Moxie Movement Podcast! In today’s episode, we're working through the key stages of The Power Hour, an essential weekly standard designed to help you reclaim your time, align your life and business with your core values, and take meaningful action toward your dreams. What You’ll Learn: The Story: - The driving force behind your …

1
Dr. Jill Carnahan: Why Self-Love is The Best Medicine Against Chronic Illness 41:10

4M ago41:10

41:10

In this episode, we delve deep into the role of self-awareness, self-compassion, and love in the healing process, particularly in the journey through chronic illness and autoimmunity. Dr. Michelson also shares her compelling story and insights from her book "Unexpected" and her documentary "Doctor Patient." For the complete show notes and links vis…

1
The Off Switch - Audio Book - Business Ownership Myths 11:12

5M ago11:12

11:12

Welcome to another empowering episode of The Moxie Movement Podcast! Today, we’re looking at the myths surrounding business ownership. If you’ve ever felt like the Jack (Jill) of all trades, this episode is for you. We’ll explore why trying to do it all is a recipe to get stuck and how you can shift from being the go-to for everything to mastering …

1
Jamie Hartman: Critical Diet and Lifestyle Modifications for Autoimmune Wellness 42:29

5M ago42:29

42:29

In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP). We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We …

1
The Off Switch - Audio Book 12:39

5M ago12:39

12:39

Welcome to The Moxie Movement Podcast, where we help business-savvy moms achieve personal and financial success without sacrificing their well-being, family time, or sanity. In today's episode, I share my journey from burnout to balance and how you can do the same. Chapter One: Introduction In this chapter, I describe my story of overwork and its t…

1
Dr. Sydney Malawer: Acupuncture and Chinese Medicine for Autoimmunity 52:35

5M ago52:35

52:35

In this conversation, we delve deep into Sydney's personal journey with autoimmunity and psoriasis, exploring alternative healing modalities, particularly naturopathy and Chinese medicine. For the complete show notes and transcripts visit inspiredliving.show/143By Julie Michelson

1
Dr. Meg Mill: Headache Hacks: Simple Functional Medicine Tips for Lasting Relief 39:35

5M ago39:35

39:35

In today's episode I'm joined by Dr. Meg Mill a functional medicine expert who specializes in helping women manage and overcome headaches and migraines. Join us as we delve into the importance of understanding the root causes of headaches, how conventional approaches differ from functional medicine, and the interconnectedness of diet, environment, …

1
Laurie Villareal: The Role of Blood Sugar in Autoimmunity 40:57

5M ago40:57

40:57

I am joined by Laurie Villareal, aka The Blood Sugar Maven, to talk about the role of blood sugar in inflammation and consequently autoimmunity. We explore the reasons behind this link and she shares actionable steps to keep an eye out on your blood sugar regardless whether you've been told you're diabetic, have autoimmunity, or "feel fine". For th…

1
Dear Female Business Owner You Aren't Crazy 17:55

6M ago17:55

17:55

Why Everything Feels Harder and Takes Longer Than You Expected Can you relate to this looming question: why does everything in business and life take longer and feel harder than we expected? Episode Highlights You Are Not Alone: Feeling like things are taking forever? You’re not crazy. It’s normal. Business, like life, often demands more time, effo…

1
Brian Johnson: The Impact of EMFs and How to Reduce Exposure at Home 45:20

6M ago45:20

45:20

In this episode, I am thrilled to have Brian Johnson, founder of Centergy360, as our guest. Brian and I go way back, and his journey from construction to creating healthy living environments is truly inspiring. Today, we delve into what it means to build a healthy home and why it’s so crucial, especially for those of us dealing with autoimmune diso…

1
Dr. Keira Barr: The Secret To Radiant Skin Is In Your Mind 45:55

6M ago45:55

45:55

In this interview I'm joined by Dr. Keira Barr, an integrative dermatologist and wellness expert to talk about the importance of holistic skincare. Dr. Barr shares her journey from academic dermatology into the integrative medicine space, particularly highlighting how the skin is affected by chronic and traumatic stress. We discuss the unique mind-…

1
Dr. Kathy Campbell: A Pharmacist's Role in Supporting Autoimmune Health 44:17

6M ago44:17

44:17

In this episode I am joined by Dr. Kathy Campbell, a trailblazing clinical community pharmacist from Owasso, Oklahoma, and the author of Obesity, the Modern Famine. We dive into how our understanding of human evolution and the profound effects of modern culture can lead us back to true wellness. Dr. Campbell shares her unique journey from a convent…

1
The Power of Rituals and Routines 14:58

6M ago14:58

14:58

Tune in to explore the cornerstones to preventing the juggle that happens when Mum life, school holidays, and business collide: rituals, routines, and habits. Structure eases our busy lives, particularly when navigating family and business demands. From the school term's predictable cadence to the chaos of vacation days, we'll cover strategies to k…

1
Udo Erasmus: The Vital Role of Fats in Autoimmunity 42:57

6M ago42:57

42:57

Udo Erasmus, a renowned figure in the realm of health and wellness, joins me to talk about his revolutionary approach to understanding and utilizing fats for healing. As a survivor of wartime adversity and a pioneer in the healthy oil industry, Udo shares profound insights into the interplay between our health and the fats we consume. Dive deep int…

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