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A diverse waffling of forest bathing, a search for serenity, sobriety and sanity ..... and with the mind of a fly...anything else in between...
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Growing Old: Tales from an Urban Canopy
Tamara Power-Drutis, Colleen Echohawk, Katie Mosehauer, Lylianna Allala
Explore Seattle's urban forest and the humans that live within it. Imagine what the Puget Sound might look like in the year 2070, if it's to become a place where both trees and humans grow old. Share in the stories and histories that have shaped the forest we live in: colonialism, assimilation boarding schools, Japanese internment, and regional restoration among them. Follow the story of Chief Seattle Club, as they turn concrete into a Medicine Garden at Eagle Village. Welcome to Growing Old.
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Exploring easy pathways to peace in the modern world. Topics include forest bathing, well-being and mindfulness practices.
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Interviews with fascinating people who are making a difference in our lives with their insightful and innovative talents.
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Jo Durrant celebrates and explores arts and science as part of our culture. Winner of the 2021 Sir Arthur Clarke Award: Space Achievement - Media, broadcast & written.
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Join my 'consciousness road-trip' where I delve into the many ways we can help ourselves live less frenetic and stressed-out lives. With regular guests, I'll discuss different 'mind practices' from mindfulness, yoga, compassion, bodywork, forest bathing psychedelics — no practice is off bounds. I'll talk about the science behind each practice, what it's really like to experience, the pitfalls and challenges and how we can discover our own wisdom. If you want to find out what made me quite so ...
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What are the big questions in your life? Where are you on the spiritual journey? Do you have people in your life who listen to your deepest questions, with contemplative presence and compassion? SDI Creative Director Matt Whitney hosts conversations on spiritual direction, guidance, contemplation, and community. This podcast offers a wide range of perspectives, stories, and conversations about the contemplative, healing modality of spiritual companionship, across a wide range of religious tr ...
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The People Leaders Podcast is a resource for managers and business leaders creating high performing teams. Join leadership and team development experts Jan and Michelle Terkelsen each week and explore both subjects from every angle.Through practical tips, valuable insights, and compelling interviews with leadership experts around the world, you’ll learn how to bring out the best in your staff and how to give your best as a leader.We cover issues such as workplace communication, understanding ...
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Name 3 Songs was created to challenge sexism in the music industry and empower fangirls. Every Sunday, join us as we think critically and unlearn internalized misogyny together. Co-hosts Sara Feigin and Jenna Million are long-time fangirls with 10+ years of music industry experience. For detailed show notes on each episodes visit: name3songs.com This is a music commentary podcast based on in-depth research and the personal opinions of the hosts.
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At the Institute of Coaching, we are dedicated to unlocking human potential through the power of coaching. In our podcast, Coaching Revealed, top coaches, researchers, and thought leaders share practical strategies and inspiring stories to help enhance your coaching practice. By diving deep into the backgrounds of top thought leaders and revealing their science-based and “secret” approaches to effective coaching, we empower listeners with actionable takeaways to reach new heights personally ...
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The podcast that links the great outdoors, photography and your wellbeing. Hosted by Chris from chrisstickleyphotography.co.uk
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Phil and Jake rank everything.
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A show about life, a show about fun, a show about good times!
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Forthnightly Podcast about Shamanic Astrology, Healing Foods, Psychic Development and Energy Medicine
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Welcome to the Shredology podcast. If you want actionable information, tips, and tactics on how to establish, run and refine your mindset and physique, you have come to the right place. Your host, Jerwin Parker, shares the knowledge and experience he has acquired across his academic, fitness & professional experience and brings in interesting special guests to share their stories.
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Listen to Earthwalk Ways to discover the wisdom and deep meaning from the everyday experience of your life journey. Earthwalk Ways will help you love your life as it is; to discover the hidden meanings and messages in everything that unfolds. You will expand your consciousness, your self knowledge, your intuition and your awareness that you are connected to all life. This program will connect you to the natural world in shamanic and mystical ways. It will help you discover and realize your u ...
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Welcome To The Royal Family! Wake Up Call Show is a global platform for inspirational stories about Alternative Medicine Healing! How humans have awakened the Lion inside and unleashed their creativity to follow their desire and passion to build an Empire of Spiritually Awakened Brothers and Sisters! To get featured on the podcast visit: www.leocrystalqueen.com or email: leocrystalqueen@gmail.com
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You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.
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Viv and Dave Boardman chat with real people of Happy Valley - Calderdale stretching from Todmorden via Hebden Bridge to Sowerby Bridge and Halifax
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The Lift is a podcast where we bring you conversations with healthcare workers, explore their experience navigating critical issues in the healthcare system and consider what fosters their sense of well-being at work, helps them to flourish, and learn what drives them forward. Tune in weekly with our host Dr. Mary Elliott, a Psychiatrist, Psychotherapist and Mindfulness Teacher at Princess Margaret Cancer Center.
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Roots & Ritual takes the listener on an immersive audio experience for a deeper connection to cultures across the world through an understanding of the spirited rituals, ceremonies and practices that make them unique. Host Yasmin Shahmir explores how these traditions have travelled and are evolving to embrace the needs of individuals and communities today. Throughout the series we hear from Shamans, Elders, Authors, Practitioners and more, drawing connections between rituals past and present ...
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Change is hard, but with curiosity and community, anything is possible. For the Trends w/ Benefits podcast, host Sara Russell blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and mental health. She interviews humans who are deeply committed to both personal growth and our collective well-being. Sara’s conversations offer pragmatic tools, inspirational insights and evolving curiosity, so you have a smorgasbord of healthy habits to choose from wh ...
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The Priestess Podcast brings you conversations on sacred leadership, meaningful living, ancient and modern spirituality and conscious business. Get ready to explore your divinity, intuitive wisdom and soul gifts with inspirational global thought leaders. Your host Julie Parker is an award winning author, life coach trainer and Priestess, devoted to helping you create a life and legacy of your fullest expression - one that opens your heart and allows you to make a meaningful contribution to y ...
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Has the 45th president of the United States got you feeling down, anxious or angry? All of the above? If so, then Survive 45*: Meditations for America is for you. Written and hosted by Los Angeles-based meditation and yoga teacher, Eddie Marashian, each episode contains a spoken meditation for contemplation; a guided meditation for practice; and an acoustic song. These meditations are easy enough that anyone can follow and powerful enough that everyone can benefit.
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Featuring true transformative stories and ideas. Transformative story episodes are presented by dreamers, adventurers, the notable, the ordinary and more. Idea episodes are brief episodes focused on intentional living, self-improvement and other transformative ideas you can incorporate in your life today. This is a True Story rotates between airing either transformative story or idea episodes. This is your home for true transformative stories and ideas.
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Wellbeing In The Kingdom is the show which has been created to inform, inspire and empower you to take action towards greater well-being, in all its forms. This show is designed to help you better understand your own physical, mental and spiritual wellbeing, as well bring you conversations that focus on improving your health, wellness and personal development. This is for those listeners who want to get healthier in every way, have a better life and be empowered to take the manageable steps ...
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We abuse the land we see it as a commodity that belongs to us, when we see the land as a community in which we belong we may begin to use it with love and respect. This is a show that highlights those who fight for the land. A sharing of hopeful visions and stories that bring us back to the land, a place that heals and replenishes us in a world that is in rapid transition.My hope is that we come to know we are a single whole with each other and nature, when we hurt nature we hurt ourselves.
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Dr. Shivani Amin, MD is an experienced medical doctor specializing in functional medicine and spiritual thinking. Dr. Amin introduces you to the world of wellness through this medical prism & spiritual approach, with a focus on bridging the gap between the two. Critical questions around topics such as mental, physical, and sexual health, as well as healing and immunity, are all up for conversation. This is a safe space created for intimate conversations for us to optimize our health - mental ...
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Completely original guided meditations and music created by meditation teacher, Braydon Mackenzie. Covering almost every style of meditation. There is something here for everyone from complete beginners to the most advanced practitioner.
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Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, get a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into ...
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I would like to take you on a journey back to that time when you were around five years old and bedtime stories were everything. It's what you looked forward to after your evening bath. Remember? I’m Ruma Tenbrink and welcome to the “Children's Bedtime Stories ” podcast for Adults! Now close your eyes and think back to that time when your mom or dad took you away to another land, another time, a world filled with magic and adventure while you snuggled deep into your bed. You felt so cozy, cl ...
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Welcome to The Sound Tourist Podcast, where we take you on a journey around the world through sound. Join us as we explore the beauty of cities and nature through ambient field recordings. Immerse yourself in the sounds of bustling streets, serene forests, and everything in between. Each episode is a unique audio experience that will transport you to a different corner of the world. The Sound Tourist Podcast is not only a great way to explore the world through sound, but the calming and soot ...
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Renewal in Nature's Embrace, Day 7: "Healing Through Nature: The Art of Forest Bathing"
34:57
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Embark on a serene journey of healing and renewal in the restorative power of nature, allowing you to release stress, cultivate inner peace, and rejuvenate your mind, body, and spirit. Let the soothing sounds of the natural world guide you towards profound healing and a deeper connection with the earth. Embark on a transformative journey with our m…
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Earth Walk Ways - The Keys to Forest Bathing Part 2
56:01
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Only on Bold Brave TV!By Bold Brave TV
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Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Rain, Fire, Walking, Science & Nature, Mindfulness. Welcome back, sleepyheads. Tonight, we'll spend time in a beautiful redwood forest, wandering through the peaceful woodland and practicing some forest bathing. 😴 Watch, listen and comment on this episode on the Get Sleepy Yo…
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Stress Relief and Mental Clarity: Forest Bathing with David Roland
25:54
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In this episode, I interview David Roland, a psychologist, writer, presenter, and certified forest bathing guide. We discuss David's extensive background, including his studies in clinical psychology focusing on performance anxiety, and his transition to nature connection and forest bathing. David shares his personal experiences with forest bathing…
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Ep 191 Faith Douglas Forest Bathing & Grounding
1:20:45
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Jo welcomes back Faith Douglas in episode 191, to mark the Summer Solstice. Faith is the curator of Thorp Perrow Arboretum in North Yorkshire and she is also the author of 'The Nature Remedy'. Jo and Faith talk about the plants we can enjoy and use at this time of year and how to have a closer relationship with the natural world, including bare foo…
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Ep 195 Dee Atkins-Greig & The Jet Stream
1:15:51
1:15:51
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Jo welcomes back Dee Atkins-Greig, who is a maths tutor and meteorologist. Dee and Jo discuss maths confidence, life coaching and the weather, including how the jet stream affects weather in the UK in particular and what happens when a heatwave is declared. Plus we learn more about clouds. Jo is also joined by Professor Jim Al-Khalili who is a theo…
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Stress Detox for Better Sleep, Day 4: "Stress Detox: Reclaiming Peace and Balance" meditation series
9:49
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Achieve deep, rejuvenating sleep. Today's guided meditation guides you to release tension and promote a tranquil state conducive to restful sleep. Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, release tension, and restore inner peace using the power of conscious bre…
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Deep Breathing Stress Detox, Day 3: "Stress Detox: Reclaiming Peace and Balance" meditation series
9:25
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Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, release tension, and restore inner peace using the power of conscious breathing techniques. Rediscover tranquility as you embark on a journey to detoxify your mind and body from stress. This is episode 3 of this week's 7…
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Narrator: Thomas Jones 🇬🇧 Writer: Chase Doan ✍️ Sound design: spaceship sounds, digital beeps 🚀 Includes mentions of: Food, Heights, Flying, Bodies of Water, Outer Space, Car, Gratitude, Fantastical Creatures, Driving, Darkness, Science & Nature, Travel, Americana, Sci-Fi, Safety, Friendship, Wine. Welcome back, sleepyheads. Tonight, we'll go on an…
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Affirmation for a Stress Detox, Day 2: "Stress Detox: Reclaiming Peace and Balance" meditation series
34:20
34:20
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Experience the power of positive affirmations to help you release stress, cultivate inner calm, and enhance mental clarity. Empower yourself with affirmations designed to detoxify your mind and nurture a sense of profound relaxation. Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to hel…
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[INTERVIEW] Getting Candid with Middle Part
35:01
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We’re getting candid in our interview with Middle Part. We talk to Middle Part about the choice to open up about his depression in songwriting, knowing that someone out there is going through the same thing and how he utilized the image of a glass box as a metaphor for the extreme pressures and expectations of the music industry. Middle Part is the…
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Reclaim Your Inner Peace, Day 1" Stress Detox: Reclaiming Peace and Balance"
8:44
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Join us for a transformative meditation series, "Stress Detox: Reclaiming Peace and Balance." These guided sessions are designed to help you release tension, quiet the mind, and cultivate inner peace. Rediscover harmony within yourself as you embark on a journey towards stress-free living. This is episode 1 of this week's 7-day meditation series, "…
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Building a Coaching Business with Will Foussier
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In this episode, Will Foussier, coach, entrepreneur and founder of AceUp talks with IOC Executive Director, Jeff Hull. They discuss Will’s journey from beginning a coaching career to success as a coach and founder. The episode continues to highlight the impact of technological advancements within the coaching field on practitioners.…
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Energy Stew-How many crash courses do we need in life?
29:25
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There are always new projects that we take on in life and some involve a huge investment of time and money along with great dedication. Ricardo Jimenez challenged himself to start a new company with what he felt was a great entrepreneurial product line. There were so many reasons to believe in it. His book, "Crash Course", is his journey from the v…
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Louisa set up Keep Tod Tidy and works closely with community wardens to organise monthly clean up days in the town centre ad around the estates of Todmorden. As ever, she's a lot more than that. Here she chats with Viv and Dave about her community activities, work at after school clubs and an interesting holiday job on the beaches of the Mediterran…
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Cultivating Inner Strength in Nature's Embrace, Day 6: "Healing Through Nature: The Art of Forest Bathing"
34:59
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Foster a sense of inner strength and resilience. Allow the tranquil sounds and serene atmosphere of the forest to guide you toward inner peace, clarity, and renewed vitality. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through gui…
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Clearing the Mind, Day 5: "Healing Through Nature: The Art of Forest Bathing"
34:59
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Allow the gentle rhythms of the forest to guide you towards inner peace and rejuvenation. These guided meditations are crafted to enhance mental clarity, reduce stress, and cultivate a deep sense of harmony with the natural world, offering a pathway to profound healing. Embark on a transformative journey with our meditation series, "Healing Through…
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Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: ship at sea ⛵️🌊 Includes mentions of: Food, Bodies of Water, Outer Space, Children, Boats, Gratitude, Fantastical Creatures, Animals, Travel, Literature & Literary History, Mythology, Battle Scenes. Welcome back, sleepyheads. Tonight, we'll follow Hercules on his seventh quest - ca…
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Ep 194 Professor Adam Hart Myth Busting Dogs
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In episode 194 Jo welcomes back Professor Adam Hart, who is professor of science communication at the University of Gloucestershire. Adam returns to myth bust another topic and this time looks at dogs, their history and relationship to humans. Jo also visits Amersham Museum to chat to director Briony Hudson, and they explore the physic garden and s…
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Pathways to Wellness, Day 4 "Healing Through Nature: The Art of Forest Bathing"
34:57
34:57
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Be guided to calm the mind, uplift the spirit, and foster a deep connection with the healing energies of the natural world. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduc…
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The Art of Managing Up: Crucial Questions for Your Manager
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In this episode, we discuss the importance of managing up and making the most out of your relationship with your manager during one-on-one meetings. We explore various questions to ask, such as understanding your manager's key priorities, communication preferences, and ways to build trust. Additionally, we dive into stakeholder management, conflict…
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Calming Breathing Technique, Day 3: "Healing Through Nature: The Art of Forest Bathing"
31:41
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Be guided with a calming breathing technique. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invi…
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Narrator: Chloe De Burgh 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: birdsong, park ambience 🐦⬛🌳 Includes mentions of: Food, Magic, Outer Space, Children, Cooking, Summer, Fire, Enclosed Spaces, Walking, Fantastical Creatures, Travel, Fantasy, Carnival, Mystery. Welcome back, sleepyheads. Tonight, we will accompany Robin as she walks through her f…
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Affirmation for Inner Renewal, Day 2: "Healing Through Nature: The Art of Forest Bathing"
35:00
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Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate you…
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1
[INTERVIEW] Getting Candid with The Wldlfe
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We’re getting candid in our interview with The Wldlfe. The Wldlfe is a Nashville-based pop band composed of Jansen Hogan, Carson Hogan, & Jack Crane who have been creating since the band’s start in 2016. The Wldlfe is releasing their upcoming album Heaven is a place, 2024 on August 16 and touring across America this fall. We talk with Jansen Hogan,…
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Tranquility in Nature, Day 1: "Healing Through Nature: The Art of Forest Bathing"
35:00
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Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate you…
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Improve Focus + Attention Span, Day 7: Pathways to Healing: Meditations for Managing Physical Pain
13:02
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Be guided in a meditation you could do as a walking meditation ourdoors, or while seated indoors. Exposure to nature has been shown to improve focus, attention span, and cognitive function. This can be particularly beneficial for managing chronic pain conditions that may impact concentration and daily activities. "Pathways to Healing: Meditations f…
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You Are Not Your Pain, Day 6: "Pathways to Healing: Meditations for Managing Physical Pain"
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Mindfulness can transform the experience of chronic pain for a holistic approach to pain management, emphasizing that while pain is a part of life, it doesn't need to define your identity or limit your quality of life. Be guided in a mindfulness meditation to process your pain as you non-judgmentally observe sensations, thoughts, and emotions relat…
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Staying Positive Through Awareness, Day 5: "Pathways to Healing: Meditations for Managing Physical Pain"
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You are guided in observing pain without judgment, which can reduce its emotional impact and help to manage it effectively. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interv…
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Comfort Within, Day 4: "Pathways to Healing: Meditations for Managing Physical Pain"
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You are guided in using visualization for healing physical discomfort. Through gentle visualization techniques, you will envision a state of comfort and ease within your body, promoting relaxation and reducing the perception of pain. By engaging your mind in positive imagery, you support your body's natural healing process and cultivate a sense of …
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Ep 193 Science Fiction Books & Films: Michael Crichton
1:24:48
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Jo welcomes back Jeff Downes & Graham O'Dwyer from At The Flicks, in episode 193, to discuss science fiction cinema. They continue the series exploring the books of sci-fi novelists that have been turned into films, and this time look at the work of Michael Crichton. Films discussed include The Andromeda Strain, Westworld and Jurassic Park. Plus sc…
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Breathing to Release Physical Pain, Day 3: "Pathways to Healing: Meditations for Managing Physical Pain"
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This meditation combines a focused breathing technique with mindfulness to address both physical pain and anger management. Through deep, intentional breathing, you will cultivate a sense of calm and relaxation, allowing you to release tension in the body associated with pain and manage emotional responses such as anger. By integrating breath aware…
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The Sleepy History of the Summer Olympics
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Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound design: crickets 🌾 Includes mentions of: Religious Traditions, Military History, Architecture, US History, Travel, Running, Work, Sports, Competition, Terrorism, War, USSR, Covid Pandemic. Welcome back, sleepyheads. With the Paris 2024 Olympics on the horizon, we'll follow the history of th…
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Embracing Healing Affirmation, Day 2: "Pathways to Healing: Meditations for Managing Physical Pain"
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This meditation focuses on harnessing the power of affirmations for physical healing. Through gentle guidance and focused breathing, you will align your thoughts and intentions toward promoting healing within your body. By repeating affirmations that affirm your health and well-being, you cultivate a positive mindset that supports your body's natur…
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A Journey to Managing Physical Pain, Day 1: "Pathways to Healing: Meditations for Managing Physical Pain"
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"Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices,…
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[INTERVIEW] Getting Candid with Georgia Webster
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We’re getting candid in our interview with Georgia Webster. Georgia Webster is a singer-songwriter, who’s song “Tell Your Mom” became an instant hit on TikTok in July 2020. Since then, she moved to Nashville to hone her songwriting and storytelling skills. Her 3rd EP SIGNS dropped at the end of May and details the complexities of today’s situations…
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Mindful Abundance:, Day 7: "Fullness of Life: Overcoming Worry with Abundance" meditation series
16:23
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Today's guided meditation experience is a versatile meditation designed for both seated practice indoors, or walking outdoors. This guided meditation incorporates mindfulness techniques to cultivate a sense of abundance and reduce worries. Whether seated or walking, you'll focus on breath awareness, gratitude visualization, and affirmations to alig…
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In this episode of Coaching Revealed, we explore the crucial topic of health equity and what role coaching can play in improving health outcome inequalities. Dr. Pamela Larde interviews Dr. Jewel Mullen, Dr. Justin Endo, and Dr. Tracy Asamoah, medical professionals in psychiatry, dermatology, and health equity, on the current state of health equity…
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Viv and Dave sit in their garden and chat about their afternoon at Todmorden Country Fair; the animals, charities and displays. Great fun, interesting people.By Dave Boardman
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Trusting the Flow, Day 6: "Fullness of Life: Overcoming Worry with Abundance"
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Today's meditation experience combines multiple meditation techniques to enhance abundance consciousness and alleviate worries. This guided meditation integrates breathwork, visualization, affirmations, and mindfulness to foster a deep sense of abundance in all aspects of life. THIS WEEK'S THEME INTRODUCTION Welcome to our meditation series on livi…
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Meditation and Mindfulness with the SDI Community - Sean Murphy
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In this week’s episode, SDI’s Creative Director Matt Whitney speaks with Sean Murphy on his upcoming webinar series on Meditation and Mindfulness. To learn more and register, please visit https://www.sdicompanions.org/product/zen-meditation-and-mindfulness-for-spiritual-directors-and-companions/ Sean Tetsudo Murphy, Sensei, is a fully authorized Ze…
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Worry-Free Living, Day5: "Fullness of Life: Overcoming Worry with Abundance"
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"Worry-Free Living" is a guided meditation designed to enhance abundance consciousness and reduce worries through chakra alignment. Each session focuses on activating and balancing the chakras, channeling energy to dissolve anxieties and promote a sense of abundance in all aspects of life. By harmonizing the chakras, this meditation cultivates a de…
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Narrator: Simon Mattacks 🇬🇧 Writer: Jo Steer ✍️ Sound design: morning birdsong, suburban ambience 🐦⬛🏘️ Includes mentions of: Food, Dogs, Children, Cooking, Birthdays, Family, Parents. Welcome back, sleepyheads. In tonight's story with the Pockets, the humans have gone away for the weekend, and the tiny family are keen to celebrate their freedom. T…
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In episode 192 Jo's special guest is Jules Howard, who is a zoology correspondent and author. He talks about his latest book 'Infinite Life' which is about eggs, evolution and life on Earth, including birds, fish and dinosaurs. Jo also talks to Prof Niamh Nic Daéid, who is Professor of Forensic Science at the University of Dundee and is the Directo…
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Release Worry, Embrace Abundance, Day 4: "Fullness of Life: Overcoming Worry with Abundance"
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Today's meditation guides you through a transformative practice that combines meditation with a mudra to cultivate a mindset of abundance while releasing worries. Through guided visualization and the use of a mudra (hand gesture), this meditation helps you connect with the abundant resources within yourself and in your life, fostering a sense of ca…
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Infinite Abundance: The Power of Breath, Day 3: "Fullness of Life: Overcoming Worry with Abundance" meditation series
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Today's meditation is on embracing abundance using a powerful breathing technique. In this session, you will learn to harness your breath to cultivate a sense of inner wealth and prosperity. By focusing on mindful breathing, you will release tension and open yourself to the flow of abundance in all aspects of your life. Let your breath guide you to…
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Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: cosmic drone, birdsong 🌌🐦 Includes mentions of: Food, Dogs, Children, Cooking, Birthdays, Family, Parents. Welcome back, sleepyheads. Tonight, we'll join Cancer, the crab, as she spends her first day back on earth in thousands of years. She’ll visit the nursery of a zoo, and exhibit…
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The Biggest Mistakes New Managers Make and How to Avoid Them
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Anyone new to a management position is bound to make mistakes. Some of these mistakes will be unique to a particular position, and may even be unavoidable. But many mistakes that first-time managers make are pretty common, and can be avoided. In this episode we discuss the most common first-time manager mistakes we’ve seen in the past 25 plus years…
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Embrace Your Inner Richness, Day 2: "Fullness of Life: Overcoming Worry with Abundance"
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Today's meditation is focused on embracing the abundance within you through the power of affirmations. This guided practice will help you connect with your inner wealth and cultivate a mindset of prosperity. By repeating positive affirmations, you will reinforce your belief in your own abundance, dissolving feelings of lack and worry. Let this medi…
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Prosperity Mindset, Day 1: "Fullness of Life: Overcoming Worry with Abundance" meditation series
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Welcome to our meditation series on living with abundance by reducing worry. This is a replay of a popular series by request. In it, we will explore techniques to shift your mindset from scarcity to abundance, allowing you to release anxieties and embrace a life of fullness and prosperity. Through guided meditations, affirmations, and mindfulness p…
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