Best Free Sauce Productions Podcasts (2024)

1
Dragons Den reject to multi-million pound business - Laura Bartlett, House of Coco 38:20

1h ago38:20

38:20

This week we speak to Laura Bartlett, founder of fashion and lifestyle magazine, House of Coco.. Laura tells us about her disastrous appearance on Dragons Den, how The Clothes Show caused her to become personally bankrupt, the growth of her current business and the benefits of being tee-total. She also shares with us how to get PR for your business…

1
Bonus Episode: Live from Nashville 59:30

3h ago59:30

59:30

In our first ever LIVE Fuel for the Sole episode, we head to Nashville to answer a bunch of listener questions. We chat about: Fueling and hydrating properly for ultras The importance of protein timing When and how to incorporate collagen Sodium needs and how they differ for everyone A whole lot more! Want to be featured on the show? Email us at⁠ f…

1
Change your beliefs and build your business confidence - Steve McDermott, Confidence Club 1:00:52

28m ago1:00:52

1:00:52

This week we speak to Steve Mcdermott, multi-award winning Presentation Mastery Coach. There is SOO MUCH learning in this episode, you’ll definitely need a pen and paper. From presentation skills and limiting self-belief to launching your own business and grasping opportunities. You can also win a free copy of Steve’s book. INTRODUCING STEVE McDERM…

1
86 | Understanding blood panels, electrolyte drink alternatives and other listener questions 44:34

12d ago44:34

44:34

If you’re training for a fall marathon, now is the time to get your blood drawn and check your levels. We discuss blood panel results and answer a bunch of other questions, including: Alternatives to expensive electrolyte drinks If you should “count” the gel you take before you start running If the train low/ race high carb theory is legitimate The…

1
Is funeral care 'making money from misery'? - Sarah Jones, Full Circle Funerals 56:48

6d ago56:48

56:48

This week we speak to Sarah Jones, Founder of Full Circle Funerals. Sarah tells us all about the growth and the amazing sale of her first business, the post-sale emotions after you’ve sold, the launch, only 9 months later, of her second business and why she picked funeral industry. Plus, she tells us what it’s like to work with a brother. Could you…

1
SEO Quick-Wins for Shopify Sites To Get Free Traffic 29:41

7d ago29:41

29:41

Benjamin Gold is a serial eComm entrepreneur, investor and agency-owner and he is here to tell us why SEO could be the secret to unlocking growth in your eComm at a fraction of the cost of paid ads He drops some huge nuggets on the call that you can implement right away on your Shopify Store. - Why SEO is one of the biggest leverage points to bring…

1
How to build at £350m turnover business - Nick Glynne, Buy it Group 53:10

13d ago53:10

53:10

This week we speak to Nick Glynne, Founder & CEO of the BuyIt Direct Group.. Nick tells us how he went from a single Huddersfield laptop repair shop to a £350m turnover business by buying and fixing distressed businesses. He shares with us how the learnings from two failed business acquisitions moulded the company’s strategy, the pros and cons of t…

1
Accidental start up to multi-million pound sale - Phil Fraser, Which Bingo 36:34

20d ago36:34

36:34

Many people have asked for my business journey story, so this week the tables are turned and I’m the guest. You’ll hear how a failed angel investment pitch, turned into an accidental business launch, my ‘sliding doors’ moment, how the sale of the business came about and why you don’t need to be ‘lonely at the top’. The interview was originally broa…

1
8 must-listen business lessons 25:57

23d ago25:57

25:57

As a precursor to Series Two, I’ve selected what I think are 8 must-listen business learnings chosen from the 38 brilliant guests we’ve had so far. I could have picked way more as every guest that we’ve had on has been fascinating to listen to and learn from. Before we start, I have one simple request; Please hit the follow or subscribe button on t…

1
85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions 29:34

23d ago29:34

29:34

On this episode of Fuel for the Sole, Meghann joins the Believe in the Run crew in Baltimore and we answer some more listener questions. We chat about: How Spring Energy brought Awesome Sauce back with a new nutrition label White Claw’s NA seltzers “with electrolytes” If protein pills are a viable option Tart cherry juice, beetroot and more supplem…

1
How to bridge offline and online sales with Kait Stephens 30:42

1M ago30:42

30:42

If you sell your products in retail and have been wondering how to connect better with those customers - you are in luck. This week we have Kait Stephens here to talk to us about a new technology that allows you to get those mysteries retail shoppers onto your Klaviyo list, and even better you can also create promos that they can redeem in store, a…

1
84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions 40:35

1M ago40:35

40:35

This week we dive into a bunch of listener questions, including: Another discussion on Ozempic Fueling for workouts vs long runs and easy days The effects of consuming dairy Practicing the carb load A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS, RNWY and Cheribundi!…

1
My Story - How I went from Kiwi Backpacker to 7 Figure Agency Owner 23:00

1M ago23:00

23:00

For the first time ever - a solo episode from me - here to tell you my story of how I got here! From random grad jobs, to lots of travel, and then being forced into entrepreneurship at 7 months pregnant - here is my no-holds-barred story! Want to connect - find all my socials and my newsletter at www.jessiehealy.com…

1
83 | Your summer hydration and sodium questions answered 40:12

2M ago40:12

40:12

This week we chat all about summer hydration and how you need to adjust for your training, including: How sodium intake is dependent upon exercise and sweat rate The best hydration and electrolyte timing If certain products are best for sodium absorption How and where to figure out your sweat rate and composition A whole lot more! Want to be featur…

1
How To Get Your Products Featured in Christmas Gift Guides 23:59

2M ago23:59

23:59

Rosie Davies Smith is back by popular demand to share all the PR secrets on how to get your product into Christmas gift guides this year- Rosie is the founder of PR Dispatch - a PR platform supporting over 350 product-based businesses. In this episode, we discuss about- ◾️How Christmas Gift Guides can grow your eComm store ◾️How early to plan for C…

1
82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking 33:44

2M ago33:44

33:44

This week we answer a bunch of listener questions, including: Cheaper alternatives to Maurten and other sports gels If it’s OK to make your own sports drinks and fuel If you’re hitting the wall from lack of fueling or other reasons What “bonking” feels like A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.…

1
Ace Financial Planning & Management for your Ecom Brand With Jarrod Souza 33:27

2M ago33:27

33:27

Let’s get down and dirty with your numbers - with finance maestro and founder of CFO expertise (Now Rebranded as DTC wealth) Jarrod Souza. Jarrod is here to shed light on how you should handle your finances - especially if you plan on an Exit. In this episode, we talk about - How to figure out your CAC goal and lifetime value At what stage should a…

1
81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein 45:23

3M ago45:23

45:23

This week we chat all about Spring Energy gels and their not-so-awesome-sauce flavor. We also answer a few listener questions including: How many carbs and calories are actually in the Awesomesauce Spring energy gels Some gluten-free options for carb loading If you should being taking protein mid-race A whole lot more! Want to be featured on the sh…

1
The Secret Sauce to Double your CRO With Will Lawrenson 43:33

3M ago43:33

43:33

This week we are joined by Will Lawrenson, CEO of Customer Who Click! Startup marketer turned CRO specialist, Will, shares all the details on how to optimise your business for a better CRO. In this episode, we talk about- The UAM method to increase your conversion - Usability, Anxiety & Motivation How social proof makes your product seem genuine Th…

1
How to build a fashion brand - Simon Brown, Joe Browns 54:00

3M ago54:00

54:00

This week we speak to Simon Brown, founder of fashion and lifestyle brand, Joe Browns. Simons tells us where the inspiration for the brand came from, shares with us the business ups and the personal downs of Covid, being told that he was unemployable, the three ‘i’s the brand lives by and a great checklist for starting your own business. Rasputin a…

1
I hate Daniel Priestley - Entrepreneurship Masterclass with Daniel Priestley 1:07:23

3M ago1:07:23

1:07:23

On April 23rd 2024 I wrote a post on Linked in, titled ‘I hate Daniel Priestley’. See https://www.linkedin.com/posts/philfraser_i-hate-daniel-priestley-im-sueing-activity-7185564354442854400-nVXA/. The post went viral! Off the back of it Daniel agreed to be a guest on the podcast. Before you start listening to this week’s episode make sure you have…

1
80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions 43:39

3M ago43:39

43:39

This week we dive into several listener questions, including: How to use the new Skratch Everyday Drink Mix Racing and using caffeinated products Adjusting nutrition and hydration for ultramarathons How meticulous we should be about the “take a gel every 30 minutes” rule A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesole…

1
Being caught in the 2008 RBS scandal - Dean Hartley 56:30

3M ago56:30

56:30

This week we speak to Dean Hartley and hear all about some of the darker sides of business; the threat of VCs kicking you out of your own business, being caught in the 2008 RBS GRG scandal and what happens when you’re at strategic loggerheads with your fellow board members, and the personal low point of exiting a business. INTRODUCING DEAN HARTLEY …

1
Ecomm Growth Secrets - What Sets Apart a Scalable Ecomm Brand? 32:47

3M ago32:47

32:47

This episode is a recording of a recent workshop we gave - covering the four powerful changes you can make in your eComm marketing strategy to help you turn a corner in your growth. We delve into what separates e-commerce brands that manage to scale from those that stay stuck and churn their wheels. Hosted by Webtopia Founder/CMO Jessie Healy and i…

1
From start-up to aim-listed plc - Jonathan Straight, Straight plc 59:30

3M ago59:30

59:30

This week's guest is Jonathan Straight, founder and former-CEO of recycling solutions company Straight plc. Jonathan tells us how the business came about, the journey to becoming a plc, the crisis caused by over-trading and then the eventual sale of the company. And he discuss the important question, 'what do you wear after selling your business?' …

1
79 | The 2024 London Marathon race recap 48:50

4M ago48:50

48:50

This week we recap Meghann’s nutrition and hydration strategy for the 2024 London Marathon. We dive into: Travel to London and carb loading along the way Race morning logistics and pre-race nutrition On course fuel options and Meghann’s strategy Post race fun A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmai…

1
Crack The Code To Getting The Perfect Investor With Andrew Leahy 33:21

3M ago33:21

33:21

This week we are joined by Andrew Leahy founder of Seed Accel. Andrew was just 19 when he entered the ecom space and never looked back! Learn about how to attract the perfect investor for your brand! In this week’s episode we cover- What are the elements an ecom brand should establish before seeking an investment? Why are metrics important for gett…

1
Apprentice 2024 winner, Rachel Woolford - Owner of North Studio gyms 55:30

3M ago55:30

55:30

This week I’m delighted to have Apprentice winner and North Studio owner, Rachel Woolford as my guest. Rachel explains all about launching her boutique gym just weeks before lockdown and the stress it caused her, reveals the secrets from behind the scenes of The Apprentice, tells us all about her time on the show and shares what it's been like sinc…

1
XAVIER & TBALL | PRODUCERS VS. CONSUMERS, CIRCLE OF INFLUENCE, CONTENT CREATION, GAMING, +MORE | FREE SAUCE PODCAST #041 1:13:09

4M ago1:13:09

1:13:09

On the latest installment of the pod the guys had an intriguing and entertaining conversation with Xavier and TBall. They both shared some experiences and lessons that have come with their crafts. They also both spoke about the importance of having people in your corner that motivate you and allow you to grow. TBall emphasized the importance of cat…

1
How to run a Pop-Up Shop - Simon Williams & Marshall Frieze 42:16

4M ago42:16

42:16

This week’s guests are Marshall Frieze and Simon Williams who, for only three weeks a year, run a speciality pop-up shop. Hear why they do it, the unique challenges they face, how Covid turned EVERYTHING on it’s head and what the key is to the shop’s continued year-on-year improvement. INTRODUCING SIMON WILLIAMS & MARSHALL FRIEZE Simon Williams is …

1
78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races 45:32

4M ago45:32

45:32

This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into: How much the weather impacted race performances at Boston What adjustments need to be made to your sodium and hydration intake How carb loading affects hydration What hy…

1
1AMRAGE | BIG 3 DEBATE, GROWING UP, MUSIC CAREER, LIFE IN THE STREETS, FAMILY, +MORE | FREE SAUCE PODCAST #040 1:03:00

4M ago1:03:00

1:03:00

On the latest episode of the pod the guys sat with Rage who touched on how his music career and potential release of “Outrageous” Deluxe edition. He explained how his curiosity for certain things exposed him quickly to the street life and caused him to experience a lot of things throughout his life. Rage was able to take some accountability for his…

1
DEANNA WILSON | NCAA WOMENS BASKETBALL, ISU RECORDS, D1 VS. JUCO, ACCOUNTABILITY, FINAL SEASON, WNBA, +MORE | FREE SAUCE PODCAST #039 51:14

4M ago51:14

51:14

On the latest episode of the pod the guys had Deanna Wilson on who started by highlighting the competition level between Juco and D1 sports. She also emphasized that the talent in women’s basketball has always been present but now they are being more recognized due to the attention of the media, the group then discussed some other reasons there cou…

1
Fiona Conor - MD, Trust Electric Heating 44:48

4M ago44:48

44:48

Starts at 00.45 This week’s guest is Fiona Conor, Managing Director of Trust Electrical Heating. Fiona tells us all about her amazing & varied route to becoming a business owner, the ups and downs of registering a patent, the huge importance of brand, the need for a business coach to vomit on…. and how to stop your ‘leaky bucket’ and increase your …

1
How to Make $350k a Month with TikTok Shop - with Jordan West 44:28

4M ago44:28

44:28

Jordan West takes us through the secrets to his incredible success with TikTok shop! Jordan is a multiple eComm brand owner, eComm agency owner all around e-Commerce growth expert and he has a tonne to share with us today, In this episode, we talk about- How TikTok changes the way we interact with influencers How to get UGC for your ads via TikTok …

1
JAIMON BARCONIA | PODCASTING, ENTREPRENEURSHIP, CONTENT CREATION, ACADEMICS, +MORE | FREE SAUCE PODCAST #038 1:03:30

4M ago1:03:30

1:03:30

On the latest episode of the pod Jaimon touched on his passion for content creation and what he enjoys most throughout his process. He also emphasized the importance of trying to figure out what you’re good at without spreading yourself too thin. He then went on to talk about his own podcast and his overall experience with that journey thus far. Wi…

1
The quickest way to reduce your business carbon footprint - Peter Kirby & Will Smith, Tred 48:38

4M ago48:38

48:38

This week we speak to green banking start-up, Tred. Peter & will discuss where the idea of a green bank account came from, the secret tip that worked for improving their network connections, how the first round of testing changed the business strategy, the positives and negatives of a wait list and what it feels like to secure £1m of funding. We al…

1
77 | A discussion on Ozempic and other hot topics 41:27

5M ago41:27

41:27

This week we dive into Oprah’s Ozempic special and why everyone is talking about this new weight loss drug. We chat about: GLP-1 medication, and an overview of this drug Who would and would not benefit from Ozempic Concerns and side effects of GLP-1 Maurten and sodium products A whole lot more! Want to be featured on the show? Email us at⁠ fuelfort…

1
WRAZY & BRADAN | HATERS, LIFE AS CREATORS, BASKETBALL, TWIN TELEPATHY, COLLEGE EXPERIENCE | FREE SAUCE PODCAST #037 1:18:57

5M ago1:18:57

1:18:57

This week on the pod the guys started by testing the twins’ ability to read each other thoughts. Both Braden and Wrazy gave insights as to how they see life, repeatedly mentioning that life isn’t meant to be taken too seriously and for us to enjoy it and be able to laugh through the ups and downs. They also emphasized the ignorance of individuals t…

1
The secret of successful angel investment - Colin Glass OBE 43:33

5M ago43:33

43:33

This week’s episode is slightly different as we meet one of the Leeds business community’s most well-known faces, Colin Glass OBE. Colin shares his expertise on a variety of business topics including what makes a great business founder, funding options available for businesses, what is a NED and why you might need one, what sweat investment is and,…

1
All Things Shopify with Clayton Bates 26:19

5M ago26:19

26:19

Join us this week as Shopify maestro Clayton Bates shares the ultimate secrets to uplevel your Shopify store. Don't miss out on the insider tips from a true veteran of Shopify: Common mistakes people make with Shopify Tricks to a more effective Shopify homepage Which review platforms he love Tips to improve your performance on Shopify store What to…

1
D1BUCCS | RAP CAREER, FATHERHOOD, SUPPORT SYSTEM, ROUGH UPBRINGING, +MORE | FREE SAUCE PODCAST #036 1:04:02

5M ago1:04:02

1:04:02

On the latest episode of the pod the guys sat down with D1BUCCS who spoke about his music career and how cutthroat the music business really is. He also touched on some key relationships in his life such as the one with his mother, son, and the ones he keeps closest to him. D1BUCCS emphasized the importance of a man being able to take care of their…

1
I've built 10 £1m+ businesses - Nigel Botterill, Founder, Entrepreneurs Circle 52:23

5M ago52:23

52:23

This week we speak to Nigel Botterill, Founder of Entrepreneurs Circle. Nigel tells us why bootstrapping is the WRONG way to run a business, how incompetence launched his most successful business, the day he found £500k missing from his business bank account and the bedroom business that went multi-million pound in months. He also gives a 'how to' …

1
76 | A discussion with Joshua Rowe, Performance Scientist at Maurten 42:04

5M ago42:04

42:04

This week we spoke with Joshua Rowe, Performance Scientist at Maurten. We chat about: How sports nutrition has played a role in running and racing Why you should fuel low intensity runs How much sodium it takes to break down the hydrogel Where Maurten is headed in the future A whole lot more! Want to be featured on the show? Email us at⁠ fuelforthe…

1
DAVION H. | COVID AFTERMATH, MEDIA, RELATIONSHIPS, NEW PODCAST, SPORTS, PRINCIPLES, +MORE | FREE SAUCE PODCAST #035 1:07:38

5M ago1:07:38

1:07:38

On the latest episode of the pod the fellas sat down with Davion who touched on what it means to be an individual in the world of media today and the importance of using your voice. He then spoke highlighted the influence of media today and how it might limit the authenticity of an individual if one is not careful of their message and how they deli…

1
KEYONTAE T. P SYKES | NONPROFIT ORGANIZATIONS, RESILIENCE, BASKETBALL, CHARITY WORK +MORE | FREE SAUCE PODCAST #034 1:24:53

5M ago1:24:53

1:24:53

On the latest episode the guys sat down with Keyontae Sykes who stopped by to give us some game and also inform us of a couple of his own venture including starting his own nonprofit organization, SykesHoops. The conversation then pivoted to him being on the board of Oxfam, a nonprofit organization based in England. Keyontae made it his mission to …

1
Start up to £mm sale in 7 years - Alistair Maiden, Founder of SYKE 49:15

5M ago49:15

49:15

In this week’s episode we talk to Alistair Maiden, founder of legal tech company, Syke. Hear business tales and learnings from the legendary Ken Morrison, Alistair’s eureka moment for the business, how the business grew to an eventual multi-million pound sale in the US plus the hard changes that needed to take place after sale. Plus, what’s it like…

1
Email Flow Strategy to Double Your Revenue with Mo Magdy! 28:15

5M ago28:15

28:15

Webtopia’s Email marketing lead Mo Magdy talks us through the ideal flow strategy that doubled a client’s revenue. This is a special episode where we discuss how a brand’s monthly email flow revenue percentage went from 10% to 17.6% using email flows What is an email flow How to segment your email list better How to send fewer campaigns and still h…

1
How to win at property development - Christine Yorath, Property Developer 36:28

6M ago36:28

36:28

In this week’s episode we speak to local property developer and interior designer, Christine Yorath. Christine talks us through her property career, plus how she started a skincare business when returning from Vancouver, the almost accidental launch of a successful property letting business and teaches us how to avoid getting stabbed in the back in…

1
75 | Tokyo Marathon Recap 57:57

6M ago57:57

57:57

This week we chat with Meghann about her experience at the Tokyo Marathon and dive into all the fueling and logistical details. We discuss: Traveling to Tokyo and adjusting to the time change Some great ways to carb load in Tokyo Her fueling strategy and adjustments based on Tokyo Marathon rules Why we think everyone should run the Tokyo Marathon A…

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