Best Girls Who Excel Podcasts (2024)

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Discover the Transformative Power of Digital Detox for Better Sleep, Enhanced Focus, and Improved Self-Esteem 6:03

5d ago6:03

6:03

In today's episode, your host Sarah dives into the essential topic of digital detox. If you're an ambitious young woman in your early 20s looking to balance career growth with personal well-being, this episode is for you! In this episode, you will: Discover why unplugging from screens can significantly improve your sleep. Learn how a digital detox …

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Coach Kelly's Vision for Saguaro Football 19:46

1d ago19:46

19:46

In this episode of the "SUSD Spotlight" podcast, we introduce Darius Kelly, the new head football coach at Saguaro High School. Coach Kelly shares his vision for the football program, discusses the legacy of the Sabercats, and provides insights into his journey and what brought him to this new role.By SUSD Communications

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Jesse Grupper: Helping climbers with disabilities reach new heights 22:24

3d ago22:24

22:24

Jesse Grupper, a climber who studied engineering at Tufts and Harvard, designs devices to help children with disabilities participate in climbing. Watch the video version of this episode HERE. Hear from: Jesse Grupper Jonathan Grupper (Jesse’s father) Randi Goldberg (NJ Rock Gym) Andrew Chow (Former Peak Potential coach) See Privacy Policy at https…

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Series 2 Episode 4. Partha Kar – the super hero who made sure Type 1 diabetes technology was for everyone 40:51

4d ago40:51

40:51

Contact the show Professor Partha Kar has made sure the technical advances in measuring blood sugar are available to everyone living with Type 1 diabetes in the UK. Partha had to overcame massive hurdles to make sure the technology was not just available to a privileged few. He discusses with Maggie and Andrew his inspirational leadership style and…

1
Vacation Hacks to Save Time and Money 8:22

12d ago8:22

8:22

Welcome to another episode of "Girls Who Excel," the podcast dedicated to empowering ambitious young women. In this episode, your host Sarah dives into the world of vacation hacks, sharing innovative tips to save time and money on your next getaway. Whether you’re planning a tropical vacation or a cozy holiday retreat, this episode is packed with a…

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The Girl Who Figured It Out: Minda Dentler's Remarkable Journey 18:58

15d ago18:58

18:58

In this inspiring episode of the "SUSD Spotlight" podcast, we dive into the extraordinary life of SUSD parent, Minda Dentler, a powerhouse of determination and inspiration. Minda, the first female wheelchair athlete to complete the Ironman World Championship, shares her incredible journey from an orphanage in India to the global stages of advocacy …

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Kelly Cheng: Beach volleyball’s mental health champion 20:42

17d ago20:42

20:42

Kelly Cheng, who has been open about her mental health challenges, started a mentorship program to help the next generation of beach volleyball players prioritize their mental health. Watch the video version of this episode HERE. Hear from: Kelly Cheng Jordan Cheng (Kelly’s husband and coach) Grace Hong (USC beach volleyball and Kelly’s mentee) See…

1
Use Your PTO: The Secret to Success 6:04

21d ago6:04

6:04

In this episode, your host Sarah dives into the incredible benefits of using your Paid Time Off (PTO). If you’re an ambitious young woman in your early 20s, seeking a balanced and fulfilling life, this episode is a must-listen. Discover how taking time off can enhance your mental clarity, improve your physical health, and nourish your soul. Sarah s…

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Series 2 Episode 3. Jean Dudderidge and Jill Epton. Living with Type 1 diabetes for over 50 years. 33:06

18d ago33:06

33:06

Contact the show Jean Dudderidge and Jill Epton talk about what it has been like to live with Type 1 diabetes for over 50 years. They discuss the massive advances in the measurement of blood sugar over the decades and how they now benefit greatly from continuous glucose monitoring.By Andrew Hattersley and Maggie Shepherd

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SUSD Innovates, Magic School, and AI w/Dr. Michelle Watt 19:06

22d ago19:06

19:06

In this episode of the "SUSD Spotlight" podcast, we are thrilled to feature Dr. Michelle Watt, a visionary leader at the forefront of integrating artificial intelligence and innovative strategies within the educational landscape of the Scottsdale Unified School District (SUSD). Join us as we explore the groundbreaking initiatives led by Dr. Watt an…

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Jordan Chiles: Brown girls can excel at gymnastics 23:19

25d ago23:19

23:19

Olympic silver medalist Jordan Chiles explains how the landscape has changed for women of color since she first started doing gymnastics — and what she’s doing to help with Brown Girls Do Gymnastics. Watch the video version of this episode HERE. Hear from: Jordan Chiles Margzetta Frazier (UCLA Gymnastics) Coach Derrin Moore (Founder, Brown Girls Do…

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Tune In To Get Shit Done 4:35

28d ago4:35

4:35

Welcome back to another episode of "Girls Who Excel" with your host, Sarah! In this episode, we’re diving into the power of Productivity Playlists to boost your focus and efficiency. Discover how the right music can enhance your concentration, help you achieve a state of flow, and transform your work routine. Playlists Mentioned: Spotify’s “Tune In…

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The "Grow with sUSd" Coloring Book w/Chap Student Artist Jackson Washburn 14:19

30d ago14:19

14:19

In today’s episode of the "SUSD Spotlight" podcast, we take a look at the district’s new and very first “Grow with SUSD” coloring book, illustrated by Chaparral High School junior Jackson Washburn. The “Grow with SUSD” coloring book is the start of a campaign to highlight the meaningful journey through SUSD schools that students can take. From educ…

1
Lydia Jacoby: My battle with post-Olympic depression 22:00

1M ago22:00

22:00

Lydia Jacoby, who unexpectedly became an Olympic champion as a 17-year-old swimmer from Alaska, opens up about her battle with post-Olympic depression. Watch the video version of this episode HERE. Hear from: Lydia Jacoby Missy Franklin (6-time Olympic medalist) Carol Capitani (Texas women’s swimming and diving head coach) Dr. Michael Gervais (Psyc…

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Series 2 Episode 2. Moira Murphy and Mark McCarthy. Defining the genetic susceptibility to Type 2 diabetes 45:01

1M ago45:01

45:01

Contact the show Moira Murphy and Mark McCarthy talk about how a unified UK team of scientists came to be world leaders in decoding the genetic susceptibility to Type 2 diabetes.By Andrew Hattersley and Maggie Shepherd

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The Power of Laughter: Fun Ways to Relieve Stress 4:43

1M ago4:43

4:43

In this episode of "Girls Who Excel," your host Sarah dives into the incredible benefits of laughter and how it can significantly reduce stress and improve overall well-being. Tune in to learn why laughter truly is the best medicine and explore fun, unconventional ways to incorporate more laughter into your daily life. Key Topics Discussed: The Sci…

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From Scottsdale to England - Rabbi Adam Zagoria-Moffet's Spiritual Journey 16:28

1M ago16:28

16:28

In this insightful episode of the "SUSD Spotlight" podcast, we explore the journey of Rabbi Adam Zagoria-Moffet, a proud SUSD alum, from his roots in Scottsdale, to becoming the esteemed Rabbi of St. Albans Masorti Synagogue in the United Kingdom. Rabbi Zagoria-Moffet shares his reflections on growing up in SUSD, the impact of his education on his …

1
Unlocking Financial Freedom: Mastering Money Management and Curbing Impulse Spending 3:21

1M ago3:21

3:21

In this episode of "Girls Who Excel," host Sarah delves into the hidden costs of impulse spending and shares practical strategies to achieve financial freedom. For young women in their early twenties or starting their careers, understanding financial habits and money management is crucial for long-term success. Learn effective tips like creating a …

1
Blue Zones Project Revolutionizes SUSD Nutrition w/Sarah Kearney and Patti Bilbrey 26:46

1M ago26:46

26:46

In today’s episode of the "SUSD Spotlight" podcast, we learn about Blue Zones life practices and policies that encourage longer, healthier lives for everyone. Featuring Executive Director of Blue Zones Project Scottsdale, Sarah Kearney, and Patti Bilbrey, Director of Nutrition Services. We will explore the exciting partnership between SUSD and Blue…

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Who should you root for at the Paris 2024 Olympics and Paralympics? 1:19

2M ago1:19

1:19

My New Favorite Olympian will introduce you to some of Team USA's most inspiring athletes and the causes they champion. New episodes hosted by 12-time Olympic medalist Natalie Coughlin and NBC's Zena Keita will drop June 12. And don't miss My New Favorite Paralympian beginning August 14! Watch the video version of the trailer HERE. See Privacy Poli…

1
Series 2 Episode 1. Tim Frayling and Rachel Freathy. Finding the Fat gene 24:52

2M ago24:52

24:52

Contact the show We talk to Tim Frayling and Rachel Freathy about how they discovered the “Fat gene”. Working with Oxford, the Exeter team showed a genetic change near FTO predisposed to obesity. This was the first and largest common genetic change altering weight.By Andrew Hattersley and Maggie Shepherd

1
Igniting Entrepreneurship with Early College Campus at Coronado High School 17:48

2M ago17:48

17:48

In this episode of the "SUSD Spotlight" podcast, we learn about the Early College Campus at Coronado. SUSD and Scottsdale Community College have formed a partnership at Coronado to offer valuable opportunities for Dons to establish connections with SCC professors and local industry leaders and to introduce high-interest classes not already offered …

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SCORE - Creating College & Career Opportunities for All 14:16

2M ago14:16

14:16

In this episode of the "SUSD Spotlight" podcast, we learn about the amazing academic program called SCORE which serves as a transition program to pair students, their families, and community partners to bridge high school students to future career opportunities. SCORE helps to develop skills to provide independent career exploration and transition …

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Special episode 4. Tim Frayling – From PhD student to internationally famous polygenic team leader 31:45

2M ago31:45

31:45

Contact the show In this special episode, we hear from Professor Tim Frayling who was Andrew and Sian’s first PhD student in 1995. He rapidly became the head of the analysis for the genetic susceptibility for Type 2 diabetes. His leadership has made Exeter an international leader in polygenic trait genetics.…

1
Mandarin DLI Offerings and A+ Excellence w/DCES Principal and Parent 15:21

2M ago15:21

15:21

This episode delves into Desert Canyon's thriving and unique educational environment, where students benefit from an immersive bilingual education, spending half their day learning in English and the other half in Mandarin. We sit down with Kim Mills, the Principal of Desert Canyon Elementary School, and Amie Hegeman, a dedicated PTO member and par…

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Appreciating Teachers & National Board Certification w/Susan Leonard 15:09

2M ago15:09

15:09

Across the nation, National Board reviews the practice of accomplished teachers to evaluate whether they represent the values and standards of excellence in education. In SUSD, we have nearly 70 National Board Certified Teachers (NBCT) across our 29 schools. On this episode of Spotlight, we sit down with NBCT Susan Leonard, an Ingleside Middle Scho…

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Special episode 3. Sian Ellard – establishing a world leading genetics lab from scratch 42:30

2M ago42:30

42:30

Contact the show In this special episode, we hear from Professor Sian Ellard who, like Andrew and Maggie, started in Exeter in 1995. Sian set up the Exeter molecular genetics laboratory from scratch. Through Sian’s leadership, this laboratory became world leading for both research and NHS diagnostic testing.…

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Student Advisory Board w/Saguaro Senior Nikihl Sethi 14:44

3M ago14:44

14:44

The SUSD's Student Advisory Board (SAB) is a group of high school students from each high school in SUSD that comes together to problem solve and help shape the overall student experience. Students meet monthly with SUSD District Leadership to collaborate and share current concerns and opportunities for improvement. In today’s episode of the "SUSD …

1
Early Learning & Community Education w/Dr. Christine Bonow 19:42

3M ago19:42

19:42

In this episode of the "SUSD Spotlight" podcast, we spotlight the amazing early learning opportunities available within the Scottsdale Unified School District. Dr. Christine Bonow, Director of Early Learning & Community Education, and an esteemed SUSD alum, joins us to discuss the array of programs aimed at the youngest learners, from two-year-olds…

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Series 1 Episode 10: Imran Bashir and Elisa De Franco –the epic human and scientific journeys after a girl was born without a pancreas 46:42

3M ago46:42

46:42

Contact the show In this episode, Maggie and Andrew talk to Imran Bashir about the difficult journey he and his family have been on since his daughter was born without a pancreas. They also hear from star scientist Dr Elisa De Franco about the long and challenging scientific journey to solve the genetic mystery of why her pancreas did not develop.…

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Isa Paz- Latin Recording Academy 41:16

3M ago41:16

41:16

Isabel C. Paz is the newly appointed Member Services Director at The Latin Recording Academy®. In her role she merges more than 20 years of industry expertise to provide upmost service to new and existing members, actively retaining, and growing a diverse membership body while strategically implementing campaigns motivating active and ongoing parti…

1
The Eclipse at Laguna Elementary 14:39

3M ago14:39

14:39

In this thrilling episode of the SUSD Spotlight podcast, Superintendent Menzel takes the show "on-the-road" to Laguna Elementary where 5th graders, along with teacher Brian Vogan, witnessed the historic 2024 solar eclipse. Students used problem solving and research to create their own safe viewing devices out of cereal boxes, showcasing this to Dr.…

1
Gold Dust Avenue 15:19

3M ago15:19

15:19

In this episode of the "SUSD Spotlight" podcast, we are treated to a conversation with some voices behind “Gold Dust Avenue,” an a cappella group in SUSD that shines. Led by Dr. Sammy Brauer (who has been teaching music in SUSD since 2007) and featuring student singers such as Lillian Apostolou, Gold Dust Avenue has made Chaparral High School proud…

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Welcome To The SUSD Spotlight Podcast 8:56

3M ago8:56

8:56

SUSD is full of stars and each week we will “Spotlight” the people and programs making a difference. This exciting venture is dedicated to bringing you inspiring human interest stories, celebrating the successes of our incredible students and staff, highlighting thriving community partnerships, and showcasing the lasting impact of our alumni. Tune …

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Series 1 Episode 9: Elisa De Franco –the world leading gene discoverer 27:40

3M ago27:40

27:40

Contact the show In this episode, Maggie and Andrew talk to Dr Elisa De Franco, the Exeter based genetic scientist whose research has discovered more genetic causes of diabetes than anyone else in the world.By Andrew Hattersley and Maggie Shepherd

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Diana "Didi" Contreras: Miami-based artist & muralist 33:45

4M ago33:45

33:45

In this episode of Girls Gone Boss Podcast we feature Diana "Didi" Contreras, Miami-based artist & muralist. We dive deep into her amazing work and get and in depth look into the mind of an artist and creative. Didi has navigated through the male dominated space by paying homage to womanhood and love, creating unique pieces that have made her a wel…

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Special episode 2: Maggie Shepherd - The journey to a career in Diabetes Research 27:26

4M ago27:26

27:26

Contact the show In this special episode Andrew Hattersley talks with co-presenter Maggie Shepherd to identify what led to her joining the Exeter team in 1995 and ending up becoming the leading nurse for monogenic diabetes with a role combining clinical care, research and educationBy Andrew Hattersley and Maggie Shepherd

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Brigitte Hall: Me + 1 (BFF Edition) 54:38

4M ago54:38

54:38

BFF Edition: These special episodes highlight some of my best friends who I admire and who have been pivotal in making me into the woman that I am today! Just want to give my people their flowers while they are here and for my GGB fam to get to know my tribe!This week's BFF Edition is dedicated to my girl Brigitte Hall, a wonder woman who is a jack…

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Brittany Berger: Mindful Music Lab 33:51

4M ago33:51

33:51

In this episode of Girls Gone Boss Podcast we feature Brittany Berger, author, entrepreneur and spiritual healer and owner of the Mindful Music Lab. Brittany's mission is to help heal the music industry via a one-of-a kind, immersive recording studio and mindful spiritual space for artists and creatives. Her goal is to raise awareness on the import…

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Series 1 Episode 8: Carsyn Underwood, Karla Underwood, Donna Taylor and Tim McDonald. Early correct treatment is excellent! How can we treat everyone early? 43:56

4M ago43:56

43:56

Contact the show In this episode, Maggie and Andrew start by talking to Carsyn Underwood and her mums Karla and Donna about Carsyn’s diagnosis of neonatal diabetes and how she got the right treatment very early and had an the excellent outcome as a result,. They go on to talk to Professor Tim McDonald, a top NHS laboratory scientist, who has been r…

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Pausing to Prosper: Embracing the Everchanging Adventures of Life Through Vulnerability & Gratitude [EP 14] 24:07

5M ago24:07

24:07

How boring would life be without a few unexpected twists and turns? In today’s spontaneous and heartfelt episode, Sonal steps into the unexpected with gratitude, sharing a life update that turns the page to a new chapter for both her business and the podcast. With stories pulled from the heart of the classroom, she offers glimpses into moments wher…

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Raising Resilient Teen Girls Through the Power of Rest and Self-Care [EP 13] 37:06

5M ago37:06

37:06

It’s time to nurture the next generation of confident women, don’t you think? We live in an age where societal conditioning perpetuates insecurity and burnout while bypassing soul and self-care. In today’s episode, Sonal shatters the glass ceiling of self-doubt and societal expectations to uncover true empowerment and self-discovery for teen girls …

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Series 1 Episode 7: Pam Bowman – writing the next chapter in neonatal diabetes 24:49

5M ago24:49

24:49

Contact the show In this episode, Maggie and Andrew talk to Dr Pam Bowman, the doctor scientist, whose research has greatly advanced our understanding of neonatal diabetes. Pam showed treatment with sulphonylurea tablets control the glucose excellently in the long term and she transformed our understanding of how thinking, and development are alter…

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6 Tips to Help You and Your Teen Girl Build Stronger Active Listening Skills [EP 12] 1:13:08

5M ago1:13:08

1:13:08

Ever notice how we have two ears but only one mouth? It’s no coincidence. In today’s episode, Sonal dives into the transformative art of active listening. Learn how this skill can revolutionise your relationship with your teen girl. We’ll also explore how active listening can be the golden key to unlocking a world of confidence, resilience and empo…

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3 Self Love Tips to Empower Your Teen Girl to be Confident on Valentine’s Day and Every Day! [EP 11] 50:18

5M ago50:18

50:18

Episode description: Who’s a romantic? Be honest! (Sonal is) Valentine’s Special Podcast this week! Either way LOVE = LIFE, so join Sonal as she invited you to explore the universality of love beyond just having a partner in life, so that your girl can learn this wisdom earlier to make her life easier. Starting off with Sonal singing a classic love…

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Series 1 Episode 6: Dame Frances Ashcroft – scientist extraordinaire! 38:37

5M ago38:37

38:37

Contact the show In this episode Maggie and Andrew talk to Dame Frances Ashcroft the remarkable Oxford scientist who has dedicated her life to understanding the key role of potassium channel in insulin secretion by the pancreatic beta-cell. Her work was crucial both before and after the Exeter genetic discovery in neonatal diabetes…

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Empower Your Teen Girl to Ask For Help: 3 Tips From My Car Breaking Down 3 Times in the Last 3 Months! [EP 10] 38:56

6M ago38:56

38:56

Episode description: So who’s been stuck and stranded before? Your teen girl needs to learn how to move through her challenges and so this episode has three incredible lessons to learn around asking for help. And what better way to learn wisdom application than through story, especially this week as it is National Storytelling Week 27 January to 4 …

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3 Journalling Tips to Empower Your Teen Girl to Grow Healthy Relationships, Inspired by a Poem on my Vera Moda T-shirt [EP 9] 47:57

6M ago47:57

47:57

Episode Description: Is your teen girl a polite, passive people-pleaser? Chances are that unless she has learnt empowerment and how to be assertive, she is by default, a people-pleaser. So tune into this episode to learn how she can overcome this self-destructive habit. Journalling is a super-power to help your girl get to know herself and grow hea…

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Fighting for the rights of Afghan women and girls – with Mina | Ep. #21 29:49

6M ago29:49

29:49

This one's been a long time coming... I've been raving about this incredible person to friends and family for months, but this week I'm finally letting some of her light shine on my online networks, too. Meet Mina, an Afghan women's rights activist whom I've had the privilege of working with for just over 6 months now. One thing I'm learning about …

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Series 1 Episode 5: Laurie and Mike Jaffe: Spreading the word (USA) 27:15

6M ago27:15

27:15

Contact the show In this episode, we hear from Laurie and Mike Jaffe from Chicago, USA. They spread the word about neonatal diabetes to over 100M people around the world by an inspirational media campaign focused on their daughter, Lilly and how the diagnosis and resulting treatment change transformed her life.…

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Girls Who Excel Podcasts

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