I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
God’s Word Transforming Lives - Women’s Bible Study, Christian living, Christian Inspiration, Grief Support, Women’s Mental Health,
Amy Diane Ross | Bible Teacher, Christian Life Coach, Grief Recovery Specialist
Do you go to church but feel so alone? Have you longed for a mentor or friend to accompany you when you have questions or need someone to talk to? Are you ready to go deeper into God’s Word so you can be transformed? Do you struggle with mental, emotional, or physical pain that keeps you stuck? I am blessed to have you here with me! This podcast will equip you with God’s word so you can start your healing journey. With my guidance, you will grow deeper into God’s Word for transformation. As ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
…
continue reading
The Holistic Counselor podcast is a transformative journey led by me, Diana S. Rice, from Through the Valley Therapy, based out of South Florida. I'm a licensed mental health counselor and certified integrative therapist with a unique perspective. As a BIPOC Christian integrative counselor, I explore non -pathological and faith -centered approaches to mental health. Join this curiosity with me as I share personal insights from my own walk while inviting evidence -based professionals from alt ...
…
continue reading
Lisa Richmond, is a Certified Life Coach and Recovery specialist, Addiction Awareness Facilitator. She inspires women and men and families to Rise Above the obstacles they face in their lives. She help individuals to gain sense of self-worth about themselves. She guides individuals to overcome. Misconceptions beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame. She talks about Self-esteem is important because it heavily influences people's choices an ...
…
continue reading
Are you looking for answers? Have you ever had a "hunch" or a "gut feeling" that came true? Are you wondering if you are intuitive? Doyle Ward believes that the real question to explore is not IF you are intuitive, but HOW you are intuitive. Doyle says his quest is to help people realize that they are just missing the messages. As an intuitive life coach, teacher, grief recovery specialist, and spiritual medium, Doyle will tap into your energy to give callers insight into different areas of ...
…
continue reading
We all long to live a courageous life of significance. We all want to be the example to our children and do big things that change the world. However, at the end of the day the bills are calling and the busyness of life often keeps us from stepping boldly into our dream and passion. Join Angie Taylor, a 30 year veteran educator and Co-founder of Valor Global Online and Valor Global Foundation, as she interviews guests every Tuesday, who are daring to step into their personal greatness and pa ...
…
continue reading
Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
…
continue reading
Two conversational mavens discuss current events, popular culture, writing, books, movies, and women’s lives. We are smart, funny and occasionally profane. Look for us on Facebook: https://www.facebook.com/charladaniellepodcast/ and email us stfupodcast@gmail.com
…
continue reading
![Artwork](/static/images/128pixel.png)
1
146: Embracing Discomfort: Stepping Out in Faith with Life Coach & Grief Recovery Specialist Sandi Derby
27:39
27:39
Play later
Play later
Lists
Like
Liked
27:39
Send us a Text Message. In this conversation, Angie Taylor interviews Sandi Derby, a life coach, grief recovery specialist, author, and speaker. They discuss Sandy's podcast, Reflections of the Father's Heart, which aims to bring people from different walks of life and experiences to share their testimonies and help listeners understand the heart o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
154. Unmasking the Wellness Industry: Break Free from Superficial Fixes and Discover Genuine Healing from Divorce
36:18
36:18
Play later
Play later
Lists
Like
Liked
36:18
Are you stuck in an endless cycle of buying wellness products without ever feeling truly well after your divorce? It's time to break free from that trap. In today’s episode of Dear Divorce Diary, we dive deep into understanding the modern wellness industry's paradox and how, despite its promises, it keeps us unwell for profit. You'll learn how this…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
150: Season 1 Finale // Knowing When to Seek Professional Help for Your Kids with Thera Storm, LCSW
33:50
33:50
Play later
Play later
Lists
Like
Liked
33:50
Send us a Text Message. In this conversation, host Angie Taylor interviews Thera Storm, a licensed clinical social worker, about coping strategies for kids. They discuss the importance of equipping children with tools to navigate their emotions and mental health. Tara shares a step-by-step process for parents to help their children identify when th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
138 Transforming Love of Christ - How You Can Have It - John 15:1-13 - Women's Bible Study
54:04
54:04
Play later
Play later
Lists
Like
Liked
54:04
Sister, In this lesson from John 15, we will see how we are caught up in the greatest love affair of all time. Jesus is explaining the love between Him and the Father that extends to every born-again believer. He uses the illustrations of the vine and branches as He tells us we must abide in Him. This message is a powerful gospel presentation of Ch…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 17 - MBTI Insights and Firefly Productions: Meet The Holistic Counselor’s New Producer!
47:45
47:45
Play later
Play later
Lists
Like
Liked
47:45
In this exciting episode, I introduce you to Dorian, my new producer, and discuss his new company, Firefly Productions. We dive into his journey, vision for Firefly Productions, and what this means for The Holistic Counselor Podcast. Dorian shares his Myers-Briggs Type Indicator (MBTI) personality type, ENFP, and we explore the strengths and weakne…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#129: No, You Can’t "Eat Your Way" to Diabetes with Erin Phillips, RD & Diabetes Specialist
1:17:41
1:17:41
Play later
Play later
Lists
Like
Liked
1:17:41
You cannot cause diabetes by eating sugar and carbs. And if that sounds wild to you, please tune in. Because today we're debunking common myths about diabetes to give you a deeper understanding of this condition, its connection to disordered eating, how to spot misinformation about nutrition for diabetes management, and ways to care for yourself wi…
…
continue reading
Introduction Topic Introduction [01:01] Main Topics Substance use during the grieving process [02:01] Types of substances used [02:52] Statistics on substance use among grieving individuals [03:35] Effects of substance use [05:16] Alternative coping strategies [09:12] Resources available [13:43] Conclusion [15:33] Additional Resources https://heali…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
153. Your Nervous System is a Traffic Light! Learn How to Access Green Lights Post Divorce
11:48
11:48
Play later
Play later
Lists
Like
Liked
11:48
Ever wonder why you feel overwhelmed or numb post-divorce? Understanding your nervous system might just be the key. Navigating through the chaos of a divorce is tough. Emotions run wild, and the mental pressure can leave you in a constant state of anxiety or exhaustion. By understanding the three stages of nervous system activation (the red, yellow…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
149: NFL Chaplain: Greg Hendricks // How to Break Negative Patterns and Creating a New Legacy
29:28
29:28
Play later
Play later
Lists
Like
Liked
29:28
Send us a Text Message. Greg Hendricks shares his inspiring life story and how it has shaped his philosophy of living out the gospel. Growing up in a single-parent home without a church background, Greg faced many challenges and obstacles. However, through his faith in God and his passion for basketball, he was able to overcome and achieve success.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
152. Your Kids, Your Nervous System and Their Attachment Style After Divorce
19:27
19:27
Play later
Play later
Lists
Like
Liked
19:27
Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-coaster of single parenting? Moms, here's the truth: your kiddos are tuning into your stressed-out energy, and it's more impactful than you think! Divorce isn't what causes lasting damage—it's our frazzled nervous systems and guilty minds that do. Thi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#128: Losing the Weight of Other People's Opinions to Heal from Food and Body Shame with Veronica Perretti
1:10:46
1:10:46
Play later
Play later
Lists
Like
Liked
1:10:46
In the latest episode of Full Plate Podcast, I’m joined by Veronica Perretti (a yoga teacher, astrologer, and client of mine) to talk about how she has been (and continues to) recover from a lifetime of trying to control other people’s opinions of her body. This episode has so much laughter and so much depth, simultaneously. Veronica is incredibly …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
137 Did Jesus Promise Anything YOU Want? - John 14 - Women's Bible Study, Christian Living, Theology
50:25
50:25
Play later
Play later
Lists
Like
Liked
50:25
In this lesson, Jesus is talking to His 11 disciples before He is about to be arrested. He is bringing them great encouragement as they will be shaken when they find out their best friend of 3 years has betrayed their Messiah. They also are about to see Jesus arrested, beaten, and crucified. This will shake their faith to the core. We will take pra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Look at Sound and Vibrational Therapies for Grief
17:59
17:59
Play later
Play later
Lists
Like
Liked
17:59
Introduction Topic Introduction [01:01] Main Topics My music background [01:15] The connection between music and sound and vibrational healing [03:41] The history of sound healing [06:46] Sound healing in modern times [08:01] Music therapy and sound and vibrational healing for grief and loss [10:27] Conclusion [16:34] Additional Resources https://h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
151. Manifesting Your Future: Transform Your Life After Divorce in Our Twelve-Month Program
9:52
9:52
Play later
Play later
Lists
Like
Liked
9:52
Are You Ready to Transform Your Life Through Divorce? Discover How Twelve Women Are Doing Just That! Divorce can feel like a never-ending cycle of pain and uncertainty. But what if you could break free and rebuild a joyful, empowered life with the support and community that truly understands what you’re going through? Ever dreamed of living in a nu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
148: How to Choose the Right School for Your Child & How to Afford it
28:10
28:10
Play later
Play later
Lists
Like
Liked
28:10
Send us a Text Message. Angie Taylor discusses how to choose the right school for your child and how to afford it. She emphasizes the importance of asking the right questions and seeking alignment with your family's core values and beliefs. Taylor explores different approaches to education, from classical to unschooled, and highlights the need for …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
136 Is God Giving You One More Chance? - John 13:12-38 - Women's Bible Study, Christian Living, Theology
50:33
50:33
Play later
Play later
Lists
Like
Liked
50:33
Sister, Jesus is so full of grace that even though He knew Judas was about to betray Him, He gave him another opportunity to repent. We understand the story, Judas hardened his heart and became full of the devil. Is Jesus extending to you another opportunity to transform your life? Are you His disciple that He loves? Maybe you believe you have gone…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
150. Why People Pleasing Feels Better Than Self Care During Divorce
16:36
16:36
Play later
Play later
Lists
Like
Liked
16:36
Ever feel like you're on the verge of collapse from having to be so strong during your divorce? And, tired of feeling the weight of being labeled "strong" ?! You're not alone. Many of us find ourselves constantly supporting others emotionally yet struggle to offer the same care to ourselves. But what if the key to your well-being is shifting from p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#127: How We Find Our Way: Yasmine Cheyenne on Self-Forgiveness, Red Flags, and Comparison
55:10
55:10
Play later
Play later
Lists
Like
Liked
55:10
Don't MISS this one! Yasmine Cheyenne joins the pod this week to help us heal as we walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison. Yasmine helps us navigate the inevitability of the human experience: from how we can make certain choices to prevent ourselves from the suffering tha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Self-Compassion - A Path to Healing
17:11
17:11
Play later
Play later
Lists
Like
Liked
17:11
Introduction Topic Introduction [01:01] Experiencing shame, blame, and guilt [01:33] Main Topics Shame [02:17] Blame [02:54] Guilt [03:32] Establishing healthy boundaries [05:21] Releasing control of perfectionism [06:56] Embracing emotions [08:42] Attuning to the messages of your body [10:26] Become aware of self-critical thoughts [12:32] Practici…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
149. Discovering Strength Through Weakness: Paradoxical Healing After Divorce
7:43
7:43
Play later
Play later
Lists
Like
Liked
7:43
Can you imagine that the key to achieving everything you desire lies in embracing its opposite? In Episode 149 of Dear Divorce Diary, we delve into how embracing seemingly contradictory concepts can lead to profound personal growth and fulfillment. Whether you're grappling with setting boundaries, dealing with trauma, or simply wanting a fresh pers…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
147: Aligning Physical Health with Spiritual Connection, Guest Brian Orme
28:37
28:37
Play later
Play later
Lists
Like
Liked
28:37
Send us a Text Message. Brian Orme, an entrepreneur and reformer, shares his journey from missionary work to entrepreneurship and wellness. He discusses the importance of understanding the technology of our bodies and the need to align our physical health with our spiritual connection. Brian also talks about his Christian wellness retreat business,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
148. Want Unshakable Confidence After Divorce? You Need These Two Self Care Practices
24:11
24:11
Play later
Play later
Lists
Like
Liked
24:11
Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your confidence is unshakable and no longer dependent on your past roles or people's opinions. In this episode of Dear Divorce Diary, we dive deep into the two essential elements of true confidence that almost everyone overlooks: a strong spiritual identit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#126: This Sh*t Is Hard: Is Recovery Even Worth It?
9:42
9:42
Play later
Play later
Lists
Like
Liked
9:42
This is a free preview of a bonus episode. You can hear the full episode here if you're a member on Patreon. You can upgrade to paid right here! In this special bonus episode, Abbie and her husband talk through a listener question about healing and recovery, and whether all the hardship -- including divesting from diet culture in a world that is st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
135 Has Your Feet Been Washed by Jesus? John 13:1-11 - Women's Bible Study, Christian Living
35:58
35:58
Play later
Play later
Lists
Like
Liked
35:58
Sisters this powerful message out of John 13 will spur you on as a reminder of the great sacrifice Jesus made for you. In this lesson, we will look at what it means to have our feet washed once and for all and what Jesus meant by saying we will have continual washing. Questions or comments? Email me! Blessings, Your Sister in Christ Amy Diane Ross …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Grief and Loss During Times of Global Conflict, Crisis, or Disaster
15:56
15:56
Play later
Play later
Lists
Like
Liked
15:56
Introduction Topic Introduction [01:01] Main Topics Effects of global conflict, crises, disasters and political unrest on grief and well-being [01:20] Strategies for coping and healing during challenging times [04:54] Mindfulness, meditation, and yoga [05:25] Support groups and virtual communities [06:12] Creative mediums such as writing, art, and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
147. Pursuing the Urge: A Post-Divorce Strategy for Making New Friends
7:31
7:31
Play later
Play later
Lists
Like
Liked
7:31
Do you find making new friends as an adult daunting, especially after a significant life change like a divorce? Building a new social circle can often feel incredibly challenging and intimidating, but it’s a vital step towards creating the fulfilling life you envision for yourself post-divorce. Connecting with new friends through shared interests c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
134 Have You Lost Your Saltiness? Matthew 5:13-16 - Women's Bible Study, Christian Living
40:38
40:38
Play later
Play later
Lists
Like
Liked
40:38
Jesus commanded us to be the salt and light of the earth. What exactly did He mean by this? Have we lost our saltiness? Have we hidden our light under a basket? In this lesson, we will examine what Jesus means and take the test of our own lives. In the show notes is a homework sheet to meditate on all the scriptures attached to this teaching. As al…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
146.The Unexpected Upside of Losing Friends as Part of Divorce Grief
19:34
19:34
Play later
Play later
Lists
Like
Liked
19:34
Can losing friends during a divorce be a hidden blessing in disguise? Divorce is never easy, and it's even more complicated when it means losing people you once considered close friends. However, there might be an unexpected benefit to this painful situation: the opportunity for personal growth and transformation. In this episode, discover why losi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#125: We Can't Do This Alone: Body Grief, Recovery During Pregnancy, and Adult Friendships with Allyson Ford, MA, LPCC
52:02
52:02
Play later
Play later
Lists
Like
Liked
52:02
This conversation will heal you. What started as an episode meant to be about recovery during pregancy expanded into one that spans across our lifetime of healing. Allyson Inez Ford, MA, LPCC (also know as @bodyjustice.therapist on IG) joins Abbie in an episode that we all need to hear. Topics include: Navigating body grief, how white supremacy fue…
…
continue reading
Introduction Topic Introduction [01:01] Main Topics My first experiences with death [01:11] Avoiding conversations about death [02:12] Ways in which adults contribute to unresolved grief in children [02:45] Telling children to "be strong" [04:54] Avoiding age-appropriate explanations about death [07:05] "You're too young to understand [08:10] "Get …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
133 Are you being Persecuted for Your Faith? Matthew 5:10-12 - Women's Bible Study, Christian Living
31:22
31:22
Play later
Play later
Lists
Like
Liked
31:22
Sister, Jesus finishing up the Beatitudes series with persecution. He lets the reader know that if we live in the characteristics of the Beatitudes, we will be double blessed but also persecuted. In this lesson, we explore the three types of persecution Jesus mentions. We will talk about handling persecution and why others may persecute us. Blessin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
145. Exploring CBD's Role in Supporting Your (and your kids) Nervous System During Divorce
25:29
25:29
Play later
Play later
Lists
Like
Liked
25:29
How CBD Could Be Your Missing Link to Divorce Recovery Everyone's looking for effective ways to manage the stress and emotional toll of divorce, but have you ever considered CBD as a tool for recovery? If you're navigating divorce, you might have found that traditional methods of stress relief and emotional healing aren't enough. As someone deeply …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
145: Money Can Speak Louder Than Words // Where Are You Investing? // Genesis Coffee Lab, Jeffery Chon
27:48
27:48
Play later
Play later
Lists
Like
Liked
27:48
Send us a Text Message. Jeffrey Chan, founder of Genesis Coffee Lab and Pro Life Coffee Roasters, shares his journey of starting two coffee companies with a kingdom focus. He explains how his passion for coffee and his experiences in Ethiopia led him to start these businesses. Jeffrey emphasizes the importance of excellence and ethical practices in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
144. From Anxious & Overwhelmed to Confidence & Joy: an Inspirational Story of Divorce Recovery
39:25
39:25
Play later
Play later
Lists
Like
Liked
39:25
Ever felt like your world upended overnight after a divorce? If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#124: Accidental Disordered Eating & Healing from the Binge-Restrict Cycle
1:38:55
1:38:55
Play later
Play later
Lists
Like
Liked
1:38:55
Many of us stumble into a disordered relationship with food unknowingy -- perhaps thinking we were being "healthy", following a doctor's dieting advice, or having just always had a restrictive mentality from our upbringing. In this revisited episode, Abbie sits down with one of her incredible clients, Dory, to talk about accidental disordered eatin…
…
continue reading
Introduction Topic Introduction [01:01] What is Anticipatory Grief [01:09] Main Topics Aging parents or family member decline [02:16] Loved ones with chronic illness [04:59] Military deployment or dangerous work assignments [07:06] Impending divorce or separation [08:44] Natural disasters or catastrophic events [10:21] A pet with a serious illness …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
143. How Taking a Break Can Speed Up Healing after Divorce
6:31
6:31
Play later
Play later
Lists
Like
Liked
6:31
Feel like you’re constantly pushing but not seeing the progress you want in your healing journey? Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
132 John 12:27-50 - Jesus the Son of Man - Came to Save YOU! Women's Bible Study, Christian Living
47:45
47:45
Play later
Play later
Lists
Like
Liked
47:45
In this verse-by-verse bible study, we are learning about who Jesus is. This particular section is Jesus's last public ministry. He is giving a final plea to Israel to repent and believe that He is the Messiah. Do you believe it? Have you heard the call to be saved? In this lesson, we will discuss the consequence of unbelief and the reward of belie…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
142. How Homeopathy Can Revolutionize Your Mental Health Post-Divorce
58:29
58:29
Play later
Play later
Lists
Like
Liked
58:29
Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need? For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer. Uncover the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
144: Everyday Greatness: Thriving & Serving God in Routine Activities
21:30
21:30
Play later
Play later
Lists
Like
Liked
21:30
Send us a Text Message. In this conversation, Angie Taylor discusses the importance of living out one's calling in the day-to-day mundane activities of life. She shares her personal experiences of chaos and how rhythms and routines can anchor and sustain us during those times. Angie emphasizes the significance of practicing and cultivating gratitud…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#123: Dr. Whitney Trotter on Body Identity as an Athlete, Disordered Eating in BIPOC, & the Impact of Intergenerational Trauma
1:09:03
1:09:03
Play later
Play later
Lists
Like
Liked
1:09:03
The incredible Dr. Whitney Trotter (RD / RN) joins us in this revisited episode to talk about intersectionality, trauma-informed care, and how eating disorder treatment fails BIPOC communities (plus, of course, what needs to be done to improve access and approaches to care). We discuss... Whitney’s experience as a Black college athlete How college …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Grief and the Role of Social Media and Technology
17:37
17:37
Play later
Play later
Lists
Like
Liked
17:37
Introduction Welcome to today's episode [01:01] Main Topics Traditional and new ways of expressing grief [01:11] The positive side of social media platforms [02:20] The drawbacks of social media platforms [04:02] Digital legacies and online memorials [07:06] Social media and technology challenges during the grieving process [10:56] Tips on creating…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
141. The Secret to Post Divorce Confidence: What I Learned Through EMDR Therapy
11:47
11:47
Play later
Play later
Lists
Like
Liked
11:47
How Deeply Rooted Positive Beliefs About Yourself Can Transform Your Confidence Ever wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today! Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
143: Summertime Hacks to Keep Your Kids Growing & NOT BORED with Angie Taylor
19:04
19:04
Play later
Play later
Lists
Like
Liked
19:04
Send us a Text Message. In this conversation, Angie Taylor discusses three ways to keep kids growing during the summer. The first way is to create a schedule that provides structure and routine for the children. The second way is to incorporate outdoor activities and physical exercise into their daily routine. The third way is to encourage creativi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
131 Are You a Peacemaker? God's Children will have this Attribute - Matthew 5:9 - Women's Bible Study
39:15
39:15
Play later
Play later
Lists
Like
Liked
39:15
Sister, In today's lesson, we are looking at what it means to be a peacemaker. It is likely not what you think. It is important to understand what Jesus is teaching here as He said this characteristic will be one God's children must have. I encourage you to download the homework and meditate on the scriptures about peacemaking. When we get God's wo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
140. Three Essential Elements to Moving On, Letting Go and Manifesting Your Life After Divorce
25:07
25:07
Play later
Play later
Lists
Like
Liked
25:07
Are you feeling lost and overwhelmed after a divorce, unsure how to build the life you've always dreamt of? Divorce can leave you in a whirlwind of chaos and uncertainty. For so many, the challenge is finding the structure and stability needed to thrive again. If you've ever felt like you’re drowning in the aftermath of a separation, this episode i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#122: Virginia Sole-Smith on Parenting in the Age of Diet Culture
1:17:24
1:17:24
Play later
Play later
Lists
Like
Liked
1:17:24
Virginia Sole-Smith joins me on this revisited episode to talk about one of the most difficult, yet most important, pieces of healing from the effects of diet culture: Not passing it on to the next generation. Virginia is such an important voice on raising kids in an anti-diet and weight-inclusive way, on confronting anti-fatness as a parent, and l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
130 Matthew 5:8 - Six Ways God is Purifying Your Heart - Women's Bible Study, Christian Living
47:24
47:24
Play later
Play later
Lists
Like
Liked
47:24
Sister, Jesus gives us characteristics in the Beatitudes of who His people will be in His Kingdom. In this verse-by-verse bible study, He lays out what a pure heart looks like. Together we are self-examining our walks to be more like Christ. Look for the homework in the show notes. Let me know what you think. Blessings, Sister Amy CONNECT WITH ME: …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Get Your Daily D.O.S.E. of Happiness
18:48
18:48
Play later
Play later
Lists
Like
Liked
18:48
Introduction What is a Daily D.O.S.E. of Happiness [01:01] Main Topics Dopamine [02:12] Oxytocin [05:41] Serotonin [08:39] Endorphine [12:11] How I got my daily D.O.S.E. [15:30] Conclusion [16:50] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
139. Calm Your Nervous System and Ease Divorce Anxiety with This Easy Humming Technique
8:37
8:37
Play later
Play later
Lists
Like
Liked
8:37
How Humming Can Soothe Your Nervous System During Divorce Have you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home? We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surpr…
…
continue reading