Best Gundersen Podcasts (2024)

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51: The Porn Addiction Funnel: Why You “Stop Thinking” When Cravings Hit & How To Break the Addiction Cycle 35:05

27m ago35:05

35:05

Do you ever wonder why you get sucked into porn addiction and everything else seems to disappear? You have a million important reasons for quitting porn, but when you get stressed you seem to enter this "funnel" that you can't see outside. It feels almost inevitable that you'll give in. I remember exactly how that was. I dealt with this habit for o…

1
Dr. Heather Gessling – A New Era of Wellness: Private Memberships, Nutrition's Triumph Over Pharma, and the Launch of Healing United 54:14

8d ago54:14

54:14

Send us a Text Message. Embark with us on a transformative journey as Dr. Heather Gessling and I reunite to unravel the intricacies of a healthcare system ripe for renewal. Witness the birth of Healing United, a holistic alliance that promises to reshape how we approach wellness, and learn about the incredible power held within the Spike Shield sup…

1
50: 3 Mental Habits to Quit Porn: The Recovery Mindset 25:44

5d ago25:44

25:44

So you’ve got this monkey on your back. It keeps interrupting your life. You’ve been taught some mental habits to quit porn, but none of them seem to help. You’re tired of being addicted to porn. It increases your anxiety, it decreases your ability to connect with others, you feel more depressed, you don’t feel as motivated or driven. It’s sucking …

1
Episode 167: Nicholas Norwitz discusses a ketogenic diet as metabolic medicine 1:06:21

6d ago1:06:21

1:06:21

Today we have Dr. Nicholas Norwitz, 28, a third-year Harvard Medical School student whose research into the applications of a ketogenic diet as metabolic medicine has attracted a significant following. For a number of years during his youth, Nick suffered from a number of debilitating diseases, including osteoporosis, ulcerative colitis, and inflam…

1
49: Porn Addiction is Just a Symptom 21:43

19d ago21:43

21:43

Today I want to talk about a lie that we're told about porn addiction. We're often told that addiction is just a bad habit, that we need to abstain from it, get over our impulsivity, and just say no to the cravings and urges. But let me tell you, that's a bunch of crap. Overcoming porn addiction isn't just about saying no to the habit; it's about d…

1
Episode 166: Vyvyane Loh on atherosclerotic heart disease 54:59

26d ago54:59

54:59

Dr. Vyvyane Loh returns to STEM-Talk for her second appearance to talk about atherosclerotic heart disease. Also known as ASCVD, the disease has been reported to affect 26 million people in the U.S., and annually leads two million hospitalizations and more than 400,000 deaths. Vyvyane is a board-certified physician in obesity and internal medicine.…

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48: Feeling Bad About Porn Makes You Crave It Even More | How Shame Intensifies Porn Addiction 29:15

29d ago29:15

29:15

How can feeling bad about porn addiction make you more likely to seek it out? Do you ever wonder how you could possibly want to stop watching porn so bad, yet the worse you feel about it the more you seem to “want” it? Does it seem strange that you could feel so negative about something, and yet crave the heck out of it at the same time? You think,…

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Building Your Personal Brand in the Age of AI with Lee Reed - Enterprise Influencers [S02E02] 51:04

28d ago51:04

51:04

What do people say about you when you are not in the room? In this episode we are joined by Lee Reed, Global Product Manager and Technology Evangelist. Lee shares his thoughts on the importance of building a "personal brand" inside your organization with the aim of realizing your goals. Lee has a passion for communicating about technology and shari…

1
Patrick and Giles Return for Season 2! - Enterprise Influencers [S02E01] 30:31

29d ago30:31

30:31

Welcome listeners to Season 2 of the Enterprise Influencers Podcast. The long awaited and completely unannounced new season. In this episode Patrick and Giles catch up after a long and somewhat unexpected hiatus. What can we say, life got in the way, between intra-state moves and graduating seniors, we got busy. We're back and ready to tackle all o…

1
47: Overcome Porn Addiction Using Nutrition with Jordan Gundersen, Master Herbalist with Health Saves 1:05:37

1M ago1:05:37

1:05:37

Porn addiction is a struggle for many today. Finding ways to break free of porn can feel confusing and overwhelming, as we aren’t sure where to start. One method of overcoming addiction that is gaining traction is nutrition. In episode 47 of No More Desire, hosted by me (Jake Kastleman), we turn the spotlight to the intersection of nutrition, menta…

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46: Things To Do Every Day to Help You Stay Clean 28:07

1M ago28:07

28:07

I recently received this question from one of my listeners: “I’m trying to break free from porn. What are some key things I can do throughout the day so that when it comes to the time I get home I’m not tempted beyond what I can handle? I know the Bible says that I will never be tempted beyond what I can bear but sometimes I feel like I can’t beat …

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Dr. Andrew Garner MD – The Sinister Problem of Heavy-Metal Toxicity and What You Can Do to Overcome It 59:18

2M ago59:18

59:18

Send us a Text Message. Discover a path to reclaiming your health as Dr. Andrew Garner and I unveil the hidden dangers of heavy metal toxicity and the transformative power of chelation therapy. Delving into our daily encounters with these insidious metals, from the foods we eat to modern medical interventions, we unpack the stark reality of their i…

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Episode 165: John Edwards on ketamine treatment for depression and suicide prevention 1:04:26

2M ago1:04:26

1:04:26

Today we have Dr. Johnathan Edwards, an anesthesiologist and medical practitioner who specializes in human health and optimization. He is perhaps best known for treating mental health conditions with ketamine, a dissociative anesthetic that is used for general anesthesia, pain relief, depression and epilepsy. John also uses ketamine to help adolesc…

1
The Dog Days (with Erik García Gundersen) 9:42

2M ago9:42

9:42

A tough stretch of the Trail Blazers' season. Subscribe to the Rose Garden Report newsletter to hear the full episode: rosegardenreport.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

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45: How to Stop Cravings & Fantasizing 28:25

2M ago28:25

28:25

Do you wish you felt in control? Are you tired of experiencing porn cravings everyday? Today, we’re going to talk about how to stop cravings and fantasizing so you can overcome porn addiction for good. I remember what it felt like dealing with non-stop cravings and wondering if I’d ever get better. I remember feeling out of control and hopeless. No…

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Jordan Gundersen – Iridology Unveiled: Deciphering the Secrets of Eye Patterns for Personalized Health Insights 1:11:20

2M ago1:11:20

1:11:20

Send us a Text Message. Discover the hidden stories your eyes are aching to tell with master herbalist and iridologist Jordan Gundersen. Our eyes are not only the windows to our souls, they're also the map to our wellbeing, and Jordan is here to interpret the signs. From the intricate patterns of the iris to the subtle hues within, we dive into the…

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44: Why Porn Addiction Destroys Motivation and What to Do About It 32:04

2M ago32:04

32:04

Today, I’m going to teach you why porn addiction destroys motivation, and what you can do about it. During the decade I struggled with addictions to porn and masturbation, I constantly regretted how I was squandering my potential. I felt like the times I was clean of porn I could do pretty well in life - I was productive in school, at work, my rela…

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Brooke Olzendam 46:39

3M ago46:39

46:39

Sean Highkin is joined by Trail Blazers sideline reporter Brooke Olzendam to discuss the season so far and her Brooke Hearts Your Heart initiative. Hosted on Acast. See acast.com/privacy for more information.

1
Episode 164: Michael Leon on olfactory stimulation as a buffer for dementia symptoms 36:48

3M ago36:48

36:48

What if the path to delaying the onset of dementia symptoms begins at the nose? It is a doorway that the research of Dr. Michael Leon opened with a 2023 study on the power of olfaction enrichment to influence memory function and brain health. The findings drew wide acclaim and interest when his results found that stimulation of our sense of smell w…

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43: Ease Stress in 5 Steps 24:11

3M ago24:11

24:11

One of the main reasons that we struggle with porn addiction is we have not yet learned how to manage stress effectively. Managing stress is not an easy task, especially with how many challenging emotions and decisions face us today. Most people are more stressed than they’ve ever been, with the political, economic, and societal context. But all th…

1
Carlos Moreno – Improve Your Eyesight Naturally - Challenging Ophthamology with The Bates Method 1:37:40

3M ago1:37:40

1:37:40

Send us a Text Message. Imagine freeing yourself from the dependence on glasses and contacts. Unlock the secrets to naturally enhancing your vision with Carlos Moreno, a visionary in natural eyesight improvement. Together, we navigate the history of ophthalmology, challenging the conventional belief that poor vision is an irreversible sentence. Lea…

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What the Trail Blazers Can Learn From the Timberwolves' Success (with Chris Hine) 11:18

3M ago11:18

11:18

Sean Highkin is joined by the Minneapolis Star-Tribune's Chris Hine. They discuss the early days of the Timberwolves’ rebuild, Anthony Edwards’ growth into a superstar and what it looked like early in his career, what the Blazers can take away from Minnesota’s recent success and more. Become a paid subscriber to hear the full episode: rosegardenrep…

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42: Dependence, INdependence, INTERdependence 36:36

3M ago36:36

36:36

Are you trying to quit porn for yourself, or for others? Should you be motivated to stop watching porn for your spouse? Your kids? For another family member or a friend? Sometimes we addicts can rely heavily upon others - to an unhealthy extent. Or, we can completely isolate ourselves, trying to do everything on our own. When it comes to our attitu…

1
Post-Deadline State of the Trail Blazers (with Erik García Gundersen) 1:00:06

3M ago1:00:06

1:00:06

Sean Highkin is joined by Erik García Gundersen to talk about the Trail Blazers' quiet trade deadline, Joe Cronin's approach to the rebuild, Shaedon Sharpe's core muscle injury and what they're watching for the rest of the season. Hosted on Acast. See acast.com/privacy for more information.

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41: What the Stoics Teach Us About Recovery | Marcus Aurelius and the Meditations 39:44

3M ago39:44

39:44

How can the teachings of the Stoics help us overcome porn addiction? Stoicism is a moral philosophy for how to live a good life. Sometimes we make the mistake of believing stoicism is all about being serious and having no emotion. Being “stoic”, right? This has little to do with what Stoicism actually is. We also make the assumption that stoicism, …

1
Interface management with Markus Richter. 28:42

3M ago28:42

28:42

In this episode of The RoC Show we speak with Markus Richter. He is a Freiberuflicher Ingenieur or in English Solopreneur. We talk about: - His work as an interface manager within infrastructure and offshore wind projects. - How to become a solopreneur within the offshore industry. - His book (in German) on how to become and work as a solopreneur. …

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Damian Lillard Comes Home (with Brenna Greene) 10:22

3M ago10:22

10:22

Sean Highkin is joined by Brenna Greene of KOIN-6 to break down Damian Lillard's return to Portland with the Bucks and all the fanfare that surrounded it. Become a paid subscriber to the Rose Garden Report newsletter to hear the full episode: rosegardenreport.com/subscribe Hosted on Acast. See acast.com/privacy for more information.…

1
Episode 163: Mark Mattson discusses glutamate, the brain’s most important neurotransmitter 1:18:22

3M ago1:18:22

1:18:22

Today we have Dr. Mark Mattson, an adjunct professor of neuroscience at Johns Hopkins School of Medicine who is making his third appearance on STEM-Talk. Today’s interview focuses on Mark’s research into glutamate and comes on the heels of the publication of Mark’s new book, “Sculptor and Destroyer: Tales of Glutamate – The Brain’s Most Important N…

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Damian Lillard's Milwaukee Bucks Era (So Far) 45:01

3M ago45:01

45:01

Sean Highkin is joined by CBS Sports' Jack Maloney to talk about Damian Lillard's first season in Milwaukee and the recent Bucks drama, ahead of Lillard's first game in Portland as a visiting player on Wednesday. Subscribe to the Rose Garden Report newsletter: rosegardenreport.com/subscribe Hosted on Acast. See acast.com/privacy for more informatio…

1
Victor Wembanyama, Scoot Henderson and the Trail Blazers' and Spurs' Approaches to Rebuilding (with Matthew Tynan) 10:26

3M ago10:26

10:26

Sean Highkin is joined by Matthew Tynan of the Corporate Knowledge newsletter on Substack for a wide-ranging conversation about covering Victor Wembanyama, the different ways the Trail Blazers and Spurs have approached their rebuilds, the recent upheaval in Milwaukee and more. Become a paid subscriber to the Rose Garden Report newsletter to hear th…

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Mike Merrill – The Gut Health Revolution: Healing Crohn's, Embracing German New Medicine, and the Power of Mind-Body Harmony 1:16:26

4M ago1:16:26

1:16:26

Send us a Text Message. When Mike Merrill, affectionately known as the "heal your gut guy," and I first crossed paths, I knew immediately that his story needed to be heard. Struggling with Crohn's disease and its many challenges, Mike's transformation from patient to gut health coach speaks volumes about the potential of the human body to recover a…

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40: 5 Steps to Bounce Back After a Slip/Relapse with Porn 24:40

4M ago24:40

24:40

When you slip up with porn addiction, are you able to bounce back? Or do you spiral? Is a slip a learning experience for you? Or does it come out of nowhere and you have no clue how to prevent it in the future? Today, I’ll give you the formula for turning a slip or relapse - what can be a hopeless, negative experience - into a springboard for recov…

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Midseason Trail Blazers Check-In (with Erik García Gundersen) 56:50

4M ago56:50

56:50

After a short hiatus, the Rose Garden Report podcast is back. In the return episode, Sean Highkin is joined by frequent guest Erik García Gundersen to discuss the Trail Blazers at the halfway point of the 2023-24 season, Scoot Henderson starting vs. coming off the bench, what might happen at the trade deadline, the Deandre Ayton ice misadventure an…

1
Coming Soon 4:23

4M ago4:23

4:23

The Rose Garden Report podcast is coming back soon. Details on the new format and schedule. Subscribe to the Rose Garden Report website and newsletter here. Hosted on Acast. See acast.com/privacy for more information.

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Dr. Ben Follas – Silver's Healing Secrets: Natural Antimicrobials, Resonant Frequency, and the Power of Nano Silver 1:28:45

4M ago1:28:45

1:28:45

Send us a Text Message. Discover the untapped potential of silver in healthcare with Dr. Ben Follas, a holistic chiropractor leading the charge toward more natural healing methods. As we explore Dr. Ben's fusion of traditional chiropractic techniques with the power of alternative therapies, you'll gain insights into the rich history of silver as an…

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39: Video Games and Porn Addiction 38:04

4M ago38:04

38:04

Do you have an issue with porn addiction and video game addiction? If so, you’re not alone, my friend. I used to have both of these addictions, and I’ve known many men (and some women) who have struggled with these as well. Video games and porn go hand-in-hand. And I’m not talking about the simple fact that video games have sexual content in them s…

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Episode 162: Marc Hamilton discusses the soleus push-up and the health hazard of excessive sitting 1:38:08

4M ago1:38:08

1:38:08

Today we have Dr. Marc Hamilton, an international expert in muscle physiology. He has published pioneering work on the soleus push-up, a potent physiological method which Marc discovered having the ability to elevate metabolism for hours, even while sitting. As a professor of Health and Human Performance at the University of Houston, Marc’s researc…

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Jonathan Butts – Unveiling the Mysteries of Water: Structured H2O, Energy Interplay, and Revolutionary Healing Potential 1:43:01

4M ago1:43:01

1:43:01

Send us a Text Message. Embark on an enlightening exploration of water's hidden intricacies with Jonathan Butts, a veteran of the Naval Nuclear Program and an expert in industrial machine design. We discuss the surprising ways water interacts with energy and the profound implications for our health and the environment. From the seemingly magical pr…

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38: Take it Easy and Overcome Porn Addiction 37:25

4M ago37:25

37:25

Do you ever feel high-strung? Do you ever have spinning or obsessive thoughts? Do you ever feel unable to quiet your mind and just relax? To overcome porn addiction, we need to learn to “take it easy”. But what does that even mean? How do we do that, and how does it help with porn addiction? Listen to today’s episode to find out. For those who feel…

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37: Mindset Shift: 3 Thought Strategies to Beat Porn Addiction 40:57

5M ago40:57

40:57

Do you have incessant cravings for porn lately? In this episode, you'll learn 3 Mindset Strategies to Beat Porn Addiction. Do you feel like once you’ve started craving you have no choice but to give in to porn addiction eventually? Even if you make it a day, a week, or a month, does failure seem inevitable? You want to stop so bad, but you’ve lost …

1
Katharine York at Offshore Renewable Energy Catapult. 27:07

5M ago27:07

27:07

In this podcast episode of The RoC Show we talk to Katharine York, who is OMCE at Offshore Renewable Energy Catapult. We talk about: - Her background and road to becoming a OMCE. - Her role as OMCE. - The role and work of Offshore Renewable Energy Catapult. - The outlook for the UK offshore wind industry. - Her tips and tricks for working with comp…

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36: My Spouse & I Just Fought. I Feel Triggered. How Do I Stay Clean? 47:06

5M ago47:06

47:06

How do I come out of an argument with my spouse and NOT relapse? For many of the men that I’ve spoken to, they can get really triggered to go to their porn addiction after an argument or a fight with their spouse. It’s super common. Today, I want to talk about why fights or arguments can be so triggering for us to go look at porn - leading to slips…

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Episode 161: Sten Stray-Gundersen on the benefits of blood-flow restriction training 1:07:10

5M ago1:07:10

1:07:10

Today’s episode of STEM-Talk features Dr. Sten Stray-Gundersen, a post-doctoral research associate at the University of South Carolina who is also an adjunct instructor at the university’s Arnold School of Public Health. Cohosts Dr. Ken Ford, IHMC’s founder and CEO, and Dr. Marcas Bamman, a Senior Research Scientist at IHMC, talk to Sten about his …

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