With the increased emphasis on menopause and longevity, there is more menopause misinformation, too. This episode takes a look at several areas where you might want to take a closer look at your Google Search, the associations and society’s you follow, what “published science” actually is, and two hot-topics right now. My Guest: Shawn Tassone MD, P…

It's All Been Done Radio Hour #474 Universe Journey #107 "Crunch Time" As tensions rise and the starsheep is near death, Neu emerges from the entertainment suite and Zee returns. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All …

The Role of Exercise in Menopausal Mood Management Feeling the mood swings that come with menopause? Crazy for a better mood in menopause? You're not alone. This episode dives into how regular exercise can be a powerful tool for managing mood, reducing anxiety, and boosting overall well-being during the transitional phase to menopause. Get ready to…

It's All Been Done Radio Hour Commercial #250 The Cutting Room Floor #3 "Real, Live Human" Ben has a new script that proves once and for all that he is an average, real human. But might Yohe be an alien? Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD…

Seeking gut solutions? You’re not alone and apparently the USA is the gut disease capital of the world. You heard that right. In this episode, we define serious conditions like Colitis and Crohn’s but we start with - and they may start with - bloat. Have I got your attention? Understanding what could be a gut issue (skin, asthma, arthritis, brain f…

It's All Been Done Radio Hour #473 Privates #16 "Fool Me Twice" A woman shows up at Jake's office asking questions; Cordelia commiserates with her friends. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio Hour he…

It's All Been Done Radio Hour Commercial #249 "Jennifer Coolidges" Three Jennifer Coolidges riff on one another in loving tribute to the actress. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio Hour here: Instag…

It's All Been Done Radio Hour #472 Daniel Kravitz, Chosen One #58 "Failures" Daniel speaks to Squeezy, confronting his failures. Stephanie makes a tragic mistake. Rufus regains his fate. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from I…

Resistance training is essential in menopause. It is supportive of your hormones. It’s an endocrine organ. It supports blood sugar levels, moods and more! All inside! Are you navigating menopause noticing unfavorable changes in your body composition? This episode of Flipping 50 is your ticket to understanding why muscle matters now more than ever. …

It's All Been Done Radio Hour Commercial #248 Awkward Moments in Meeting History #7 "Boss is the Name" Marcus wants to know what the Boss's real name is. The answer is surprising. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All…

We often sabotage our own success by delaying important tasks. Breaking this cycle is key to making our dreams a reality. Remember, "SOMEDAY is Not a Day in the Week." It's time to turn your plans into actions and make your dreams happen now. My Guest: Sam Horn is the CEO of the Intrigue Agency. Her 3 TEDx talks and 10 books have been featured in N…

Don't miss any of our shows in June! https://www.iabdpresents.com/live-shows IABD at the Columbus Arts Fest Friday June 7th, 12:30PM (30-minutes of classic segments) Our Regular Monthly Show Saturday, June 8th, 5PM at Boxland IABD at Origins Game Fair Saturday, June 22nd, 12:00PM (60-minutes of classic segments)…

It's All Been Done Radio Hour #471 The Topnotch Tangler #59 "The Tangler & Friends: The Admin and the Sea" The Admin helps The Tangler at sea, despite his queasiness away from land. And whose side is The Flooze really on? Featuring a brand new Splunk commercial. Visit our website http://iabdpresents.com Script books, clothing, and more at https://a…

If you don’t already know dozens of reasons that make exercise essential for menopause health, you may after this episode. I want to share with you 5 powerful quotes directly from the American Journal of Lifestyle Medicine. Then I’ll tie this to the physiology of menopause. 1 If any pill or surgical procedure had the same positive effects of exerci…

Your glucose levels in menopause could be responsible for your mood swings, brain fog, hot flashes, and if you’re lucky enough not to have those, but haven’t escaped the weight or belly fat gain, then stay tuned. Your Glucose Levels in Menopause with the Glucose Goddess On this episode I talk with the Glucose Goddess herself about exactly what you …

It's All Been Done Radio Hour Commercial #470 Exit Interview #1 "Holly Harper" Creator Jerome Wetzel discusses Holly Harper with portrayer Katie Boissoneault following the character's death. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more fr…

If I had the key to fat loss after 45… and I could get every woman to use it, we could change history. Struggling with weight gain during menopause? You're not alone. Tune in to learn about the unique challenges and effective strategies for fat loss specifically tailored for women over 45. We're unpacking how to adapt your exercise routines to fuel…

It's All Been Done Radio Hour Bonus #15 Pornstar Detectives #24 "Lost Episode: But" Amber and Staci try to help Larry find a butt that he's not missing... exactly. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio…

How can you focus on muscle and body composition in menopause, specifically gaining muscle and losing fat? How many sets, repetitions, and how much rest should you take? How much can you follow research featuring young athletic men and how should you advocate for yourself when trainers aren’t using science based on women? We cover this all today wi…

Make sure you get to the Columbus Moving Picture Show this Memorial Day Weekend! We'll be performing classic episodes Saturday at 5PM, followed by a brief Q&A. More info at https://www.columbusmovingpictureshow.com/By It's All Been Done Presents

It's All Been Done Radio Hour #469 Universe Journey #106 "What We Leave Behind" Bobbi Luna searches for answers as to where the Thrifty 2 and its crew went, and how. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Rad…

This is all about menopause fitness changes that you want to make, 20 of them in fact. Before any of these are truly beneficial, I’ll share this: if you’re not measuring you have no idea what is really happening. Measure and track your percent body fat and your skeletal muscle (in lbs or kgs). Other things you may want to do, take your measurements…

It's All Been Done Radio Hour Commercial #247 Tina's #9 "Lyres" Tina is trying to turn over a new leaf. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Radio Hour here: Instagram: https://www.instagram.com/iabdpresent…

Out this week, Ageless Aging is a new title on the shelves and book author and women’s aging advocate, Maddy Dychtwald is here with us on this episode. You’re going to love this episode. We dive into why women have to advocate for themselves, the power of your mindset and why you and all your high school friends may be aging at such different paces…

It's All Been Done Radio Hour #468 Privates #15 "Miss Direction" Jake is ready to drop Frank as partner, and drop in - and down - on Judy. Will her father approve of either act? Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All B…

Calories you need in menopause are key as your body experiences these natural changes. Exercise nutrition in menopause is more important than ever. The intuitive response to a desire to lose menopause weight or belly fat is to eat less and or do sit ups and tons of cardo. All bad ideas. Make the calories you need in menopause, your guide to wellnes…

It's All Been Done Radio Hour Commercial #246 Three Men #4 "Read Harry Potter" Wendy takes on the role of a man to talk about her favorite book series with the guys. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's All Been Done Rad…

How much magnesium should you include in your daily regimen? Magnesium is involved in over 300 biochemical reactions in the body, impacting everything from your energy levels to how well you sleep at night. But the question remains: how much do you really need to support your health during menopause? How much magnesium do you need? The daily recomm…

Come out to Boxland this Saturday, May 11th at 5PM for our next show, featuring the return of The Topnotch Tangler and Space Dirt! Plus, other stories. In-person or live-stream tickets: https://www.boxlandmedia.com/eventsBy It's All Been Done Presents

It's All Been Done Radio Hour #467 Daniel Kravitz, Chosen One #57 "Things Change" Daniel tries to catch Rosalyn in a lie while dealing with an old foe. Grezit the Green makes a startling confession to Abby. Stephanie gets fed up with Rufus's cowardice. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km…

Confidence you gain in menopause could light a fire under you like never before in your life. What’s not to love? You raised kids who are good people. You like them. You survived stuff. You know real drama and you're done with mean girls who have time to leave comments on your social media platforms. If you apply to be a guest on the Flipping 50 sh…

It's All Been Done Radio Hour #466 Itsahlbend Theatre #19 "Teeny-Weeny: Winnie-the-Pooh Gets Stuck" Pooh eats all of Rabbit's honey and finds he can't squeeze back out of the house. Visit our website http://iabdpresents.com Script books, clothing, and more at https://amzn.to/3km2TLm Please support us at http://patreon.com/IABD Find more from It's A…