Best Helen Owens Podcasts (2024)

1
Episode 70 - The convo about growing my team and being F*cking Extraordinary! 25:51

1h ago25:51

25:51

This week on the High Vibe Tribe podcast, we’re shaking things up and sprinkling a little magic into your day. Life’s been wild in Dawn-Land with curveballs left and right, but I've got the tricks to dodge them! Procrastination? Pfft, not today! Plus, I've been chilling with my blankie and meditation to tackle stress and a pesky trapped nerve. I’m …

1
#617 — John Krasinski, Ben Schwartz 1:41:44

16m ago1:41:44

1:41:44

This week's episode of the Empire Podcast asks the question: 'what if an interview started off the rails and went from there?' And answers it with a tremendously fun and, at times, utterly chaotic, interview between our Chris Hewitt and John Krasinski, writer/director/star of new fantasy movie IF. To listen to the most expensive interview of all ti…

1
Episode 69 - The convo about what to do on days when you just can’t! 22:06

10h ago22:06

22:06

Hey there, High Vibe Tribe! Today we're diving into a topic that I know affects a lot of you – what to do on those 'I just can't' days. (Yep, even me, your HVAF Bestie has 'em!) If you’ve ever wanted to crawl back under the covers – this one’s for you! I’m going to share with you my top tips for tackling these days head-on. It's all about moving a …

1
Ben Schwartz: An Empire Podcast Interview Special 46:00

24m ago46:00

46:00

Ben Schwartz isn't just a terrifically funny actor (he's Jean-Ralphio in Parks & Rec, for the love of Pete!), insanely gifted VoiceOver artist (he's the voice of Sonic, for the love of Knuckles!), writer (he helped write dialogue for C-3PO in J.J. Abrams' Star Wars movies, for the love of Babu Frik!) and all-round geek. He's also one of the greates…

1
#616 — Josh O'Connor, Owen Teague, Freya Allan & Kevin Durand, Michael Lindsay-Hogg 1:54:42

1h ago1:54:42

1:54:42

Another guestapalooza on this week's Empire Podcast, folks! First up, Chris Hewitt has a lovely chat with Josh O'Connor — not about his talk-of-the-town tennis movie, Challengers, but his new film, Alice Rorhwacher's La Chimera, for which O'Connor learned Italian and, effectively, manifested into his life by way of a letter. [20:12 - 35:25 approx] …

1
Episode 68 - The convo about Being Broke, Getting to 7 figures, and Not Being a Dick with Helen Tudor 50:17

5d ago50:17

50:17

Hey there, High Vibe Tribe!! This is a really special one for me because I have had a Business Crush on this person for about 5 years!! She’s a multi-award-winning entrepreneur who’s built multiple 6-figure businesses since she started in 2016. It’s Helen Tudor - LinkedIn Guru – I’m giving her that title, that’s not what she refers to herself as, b…

1
Episode 67 - The convo about my first Cacao Ceremony 26:45

7d ago26:45

26:45

Hey there, High Vibe Tribe!! This is Super Exciting!! Today, I'm thrilled to share with you a journey that's all about going deeper, peeling back those layers, and embarking on an adventure with plant medicine!! The whispers of curiosity about plant medicine have been lingering in the corners of my mind for a few years now, but it wasn't until rece…

1
Sands Film Festival 2024 Special ft. Joe & Anthony Russo, Debra Zane, Alan Silvestri & Ania Trzebiatowska 1:25:10

1h ago1:25:10

1:25:10

The St. Andrews International Film Festival — or Sands, for short — is now in its third year, bringing some amazing films and filmmakers to the beautiful Scottish town of St. Andrews. It's already something of a tradition for the Empire Podcast's Chris Hewitt to pop up there and have a natter with some of those filmmakers, including Joe Russo, who …

1
Best Gems & Highlights of 2023: Part 2 | EP 54 23:50

2d ago23:50

23:50

In Part Two of our series, we dive deeper into the inspiring journeys and insights of cancer patients and survivors from 2023. We highlight their resilience, courage, and triumphs in the face of adversity, celebrating their enduring legacies and the progress made in the fight against cancer. Tune in for heartfelt interviews and moving stories that …

1
#615 — Rose Glass, Winston Duke 1:37:54

3d ago1:37:54

1:37:54

It's another cracking episode of the Empire Podcast, folks, as Rose Glass, director of Love Lies Bleeding, becomes the first guest to pop into our brand new studio, as she tells Sophie Butcher all about the brilliant and bizarre thriller that is her follow-up to Saint Maud. And Chris Hewitt has a fun and frank chat with the wonderful Winston Duke, …

1
Episode 66 – The convo about Accidental Businesses, Collaboration, & Networking 35:42

14d ago35:42

35:42

Hey there, High Vibe Tribe! It’s been ages since I did an Actual Interview Episode, so here’s a great one for you today.. It’s Sharon Louca of Women’s Business Network. Sharon is sharing how she accidentally got started in business for herself, and what a crucial role networking played, in the success of that business. So much so, it prompted Sharo…

1
#614 — Mike Faist, Kerry Condon 1:47:51

10d ago1:47:51

1:47:51

This week's episode of the Empire Podcast is a smash, folks. First off, Alex Godfrey talks to ace actor Mike Faist, star of Luca Guadagnino's new tennis movie, Challengers [23:12 - 37:33 approx.], and then Chris Hewitt has a Zoom session (apologies if the sound is slightly distorted — tech issues) with Kerry Condon, Oscar-nominated star of The Bans…

1
Episode 65 - The convo about ‘Ask Me Anything!’ 28:20

28d ago28:20

28:20

Hey there, High Vibe Tribe!! This is Super Exciting!! It’s another ‘Ask Me Anything’ episode!! We cover - Top 5 Books How do you not give away too much for free Message to someone who thinks ‘coaching is not for them’ What do I wish I had done sooner in the business I loved doing this episode and hope you enjoy listening!! Here are the books I ment…

1
#613 — Dan Stevens, Ed Skrein & Fra Fee, Alex Garland 1:54:22

17d ago1:54:22

1:54:22

Phew! After last week's single-guest situation, we're back to our bumper-sized best on this week's Empire Podcast. One of our favourite interviewees, Dan Stevens, returns to the pod after a brief hiatus, to tell Chris Hewitt all about his new film, Abigail, and his all-timer of a character intro in Godzilla X Kong: The New Empire. Warning: Chris an…

1
Improve Your Emotional Intelligence: Daniel Goleman 10:24

29d ago10:24

10:24

"If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships - then no matter how smart you are, you are not going to get very far." That is one of Daniel Goleman’s quotes about emotional intelligence, which was also…

1
Episode 64 – The convo about Wobbly Energy, The Goo, Transformation & Identity with Jane Brook 42:57

1M ago42:57

42:57

Hey there, High Vibe Tribe! This week I want to talk to you about Identity - which is a huge topic! So, I thought it was best explained by example - hence I’m joined by the amazing Jane Brook. Me and Jane are chatting about why we all go through the ‘Cha Cha Slide’ when we’re working on change or transformation of any kind. Jane shares her own jour…

1
Letting Go Of Outcomes: Kevin Clifton 57:00

27d ago57:00

57:00

"Letting go is one of the most efficacious tools by which to reach spiritual goals." - David Hawkins This conversation is about the power of letting go of outcomes, identity and attachments. It is paradoxically incredibly hard, and easy, at the same time. Letting go allows us to free ourselves from the burdens of the past and live fully in the pres…

1
#612 — Marisa Abela 1:21:34

1M ago1:21:34

1:21:34

This week's episode of the Empire Podcast is perhaps less jam-packed and bumper-sized than normal, as we only have one guest. But what a guest, as Marisa Abela — terrific as Amy Winehouse in Sam Taylor-Johnson's Back To Black, the biopic of the iconic singer — talks to Chris Hewitt about the role, from the moment she got it to the gift she received…

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Confidence Comes From Preparation: Sam Warburton 5:33

24d ago5:33

5:33

"One important key to success is self-confidence. An important key to self-confidence is preparation." - Arthur Ashe So many of the elite performers I have spoken to over the last six years have exuded confidence. But what makes them so confident in their abilities? The answer — preparation! Once the building blocks are in place, you can let go and…

1
Episode 63 – The convo about Death Goo Valley & Transformation 19:28

1M ago19:28

19:28

Hey there, High Vibe Tribe! Today I want to talk about Transformation. And specifically, how do you know you’re ready for a transformation? For an upgrade. For a change. How do you know when it’s just around the corner; when you’re next level is calling to you? I talk about the Top 5 signs that show you are ready for a Big Transformation. This is a…

1
Performance Nutrition: James Collins 1:00:09

1M ago1:00:09

1:00:09

How to ensure you are getting the right nutrition to fuel yourself for performance, health, mood and overall wellbeing. James Collins is recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic Games. He joined Arsenal Football Club in 2010, where he spent seven s…

1
#611 — Jordan Peele, Rufus Sewell & Philip Martin, Nell Tiger Free & Bill Nighy 2:00:30

2M ago2:00:30

2:00:30

This week's Empire Podcast has more guests than the Overlook Hotel, all chatting to Chris Hewitt about their new movies. First, producer Jordan Peele tells Chris why he was so taken by Dev Patel's directorial debut, Monkey Man, that he came on board to help it get a theatrical release. Plus, they also talk why Peele is no longer acting. [15:40 - 30…

1
The Darker Side of 'High Performance' - Caitlyn Jenner 6:06

2M ago6:06

6:06

You cannot fill an inner void with accomplishments and approval. The reality is, many 'high performers' are driven by a desire to compensate for emotional wounds. This isn’t to cast judgement on so called "successful" people – it is just to suggest that putting them on a pedestal is simplistic and frequently overlooks deeper truths. This week's bit…

1
Embracing Continuous Evolution: Ebony Rainford-Brent 1:03:55

1M ago1:03:55

1:03:55

To evolve is to survive. Former England cricketer turned TMS pundit Ebony Rainford-Brent suffered a huge personal tragedy when she was just five, her oldest brother died after being a victim of knife crime. Ebony also grew up without much material wealth, and aged 19, she suffered a serious back injury which meant she could barely walk and faced ne…

1
Episode 62 - The convo about sleep, cold plunging, fasting, & going sober - aka ‘All In April’ (The Dirty 30) 24:04

2M ago24:04

24:04

Hey there High Vibe Tribe!! So, this week’s episode is a tad self-indulgent, I suppose.. I’m doing it to give me the Maximum Amount of Accountability as I head in to ‘ALl In April’ (subtitle ‘The Dirty 30!!’ I’ve fallen of the Health & Fitness Wagon massively this year and April is my time to get back on. Never one for Half Assing things, I’ve set …

1
The Key to Happiness: Accept Yourself - with Nigel Owens 1:00:37

1M ago1:00:37

1:00:37

You’re always going to be you, therefore it’s better to accept yourself as you are than to try to be something you’re not. In this episode, which was recorded live at the Hay festival, Nigel Owens shares the vital lessons he learnt about self-acceptance, after coming close to taking his own life because of an inability to accept his sexuality. My b…

1
#610 — Cynthia Erivo, Luke Evans 1:39:16

1M ago1:39:16

1:39:16

This week's episode of the Empire Podcast is brought to you by the letter E, as Cynthia Erivo and Luke Evans join Chris Hewitt to talk about their new projects. First up, Erivo talks about her astonishing performance in Drift, which she also produced, and in particular one harrowing scene, and its impact upon her. It's an incredibly intense and hon…

1
Embracing Hard Conversations: Kate & Helen Richardson-Walsh 9:13

1M ago9:13

9:13

It can be so easy to let resentments build and sweep things under the carpet, to avoid having the difficult conversation because you know it will be uncomfortable. But – sweeping issues under the carpet is not a recipe for harmony, whether in business, families, relationships of teams. Issues and feelings need to be faced and processed. Two people …

1
What the All Blacks Can Teach Us about the Business of Life - James Kerr 49:10

1M ago49:10

49:10

Best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. The 15 lessons are Character, Adapt, Purpose, Responsibility, Learn, Whanau, Expectations, Preparation, Pressure, Authenticity, Sacrif…

1
Episode 61- The convo about bringing your partner on your journey! 32:35

2M ago32:35

32:35

Hey there High Vibe Tribe!! Well, I couldn’t very well record this episode without having my own ‘partner’ along for the ride, could I??!! Yes, My Keyte is back on the podcast today, as we talk about bringing your partner on your personal development journey - or any journey you're going on, for that matter. We give you the ‘dos & definitely don’ts…

1
How To Find Success Without Losing Yourself 51:12

2M ago51:12

51:12

I was fortunate enough to be invited onto the Healing Place podcast recently with MIta Mistry - author, therapist and columnist - to talk about my book Champion Thinking: How To Find Success Without Losing Yourself. I really enjoyed speaking with Mita - and so am sharing our conversation here. The Healing Place Podcast: https://shows.acast.com/heal…

1
JASMIN PARIS SPECIAL - How To Be Superhuman 48:27

1M ago48:27

48:27

How to juggle family, career and record breaking ultra running, while remaining utterly down to earth, with ultrarunning legend Jasmin Paris. Jasmin has become the first ever woman to finish the notorious Barkley Marathons race in America, made up of five punishing 20-mile loops around the Frozen Head State Park in Tennessee. Paris’s finishing time…

1
#609 — Sydney Sweeney, David Dastmalchian, Ernie Hudson 1:55:45

1M ago1:55:45

1:55:45

Halloween isn't for another few months, but this week's Empire Podcast delivers a hat-trick of horrors nonetheless, as Chris Hewitt has spooky sitdowns on Zoom with the stars of three scary fillums that are all out this week. First, Sydney Sweeney, star and producer of nun-more-black horror, Immaculate, talks about sticking the landing and possessi…

1
Don't Focus On The Outcome: Sir Chris Hoy 7:57

2M ago7:57

7:57

It's not about the end goal, it's about enjoying the steps along the way. I had the pleasure of catching up with Sir Chris Hoy recently, and it reminded me that he is one of those relatively rare high performers who retain humility and stay truly grounded while enjoying huge success, as he did in winning gold medals at three Olympic Games. So many …

1
Episode 60 - The convo about Morning Routines - according to me & Sarah Sarkies! 32:31

2M ago32:31

32:31

Hey there High Vibe Tribe!! So, picture this - you're sipping on your morning brew and you've got this killer podcast playing in the background - I’m talking about THIS one, obvs!! And this week, we’re talking Morning Routines! Now, I know what you're thinking: ‘Morning routines?’Snooze fest, right? WRONG! This podcast isn't your typical ‘wake up a…

1
How To Stop Struggling PART 2: Jenna Ashford 51:33

2M ago51:33

51:33

A radically new approach to dealing with stress and pressure using scientifically proven techniques from ACT. This is part 2 of my conversation all about how to stop struggling in life, to skillfully become more comfortable being uncomfortable, and find more ease and innate resilience. My guest is Jenna Ashford, former elite hockey player turned ps…

1
How To Stop Struggling PART 1: Jenna Ashford 45:26

2M ago45:26

45:26

A radically new approach to dealing with stress and pressure using scientifically proven techniques from ACT. This episode is all about how to stop struggling in life, to skillfully become more comfortable being uncomfortable, and find more ease and innate resilience. My guest is Jenna Ashford, former elite hockey player turned psychologist and per…

1
#608 — Ethan Coen & Tricia Cooke, Phillip Noyce 1:42:44

2M ago1:42:44

1:42:44

While we're waiting patiently for Joel and Ethan Coen to reunite as the filmmaking entity known as the Coen Brothers, can we interest you in the Coen Brother and Sister-in-Law? For Ethan Coen and his wife, Tricia Cooke, have teamed up to make the rambunctious road trip comedy, Drive Away Dolls, and on this week's episode they tell John Nugent about…

1
How To Sit With Difficult Emotions: Clarke Carlisle 6:50

2M ago6:50

6:50

What are you like at sitting with difficult emotions - like fear, sadness or anger? Let's be honest, it's not fun. But our ability to sit with discomfort is so important, although most of us tend to distract ourselves where possible, which is much easier these days with the digital distraction devices in our pockets. Clarke Carlisle explains how he…

1
FLOW - Part 2: Jonny Wilkinson, Damon Hill, Frankie Dettori, Goldie Sayers & Jos Buttler 32:30

2M ago32:30

32:30

Jonny Wilkinson, Damon Hill, Frankie Dettori, Goldie Sayers and Jos Buttler share their experiences of flow. This follows on from the last episode in which Alex and I discussed how to get more moments of flow into your everyday life at will. Do listen back to that one if you haven't already - or if you need a reminder. During flow, times distorts a…

1
Episode 59 - The convo about the true cost of events, ROI, and taking action 17:07

2M ago17:07

17:07

Hey there High Vibe Tribe!! It’s a short & sweet episode from me today. I’m talking all about events and inviting you to look at what the true cost of events is to you.. And with that knowledge - how are you going to make sure you get a great ROI? Spoiler - it’s going to involve taking ACTION!! Grab your ear pods and get listening!! Get your ticket…

1
How To Get More Flow In Your Everyday Life 48:36

2M ago48:36

48:36

Flow is “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it” - Mihaly Csikszentmihalyi Flow is when we feel and perform at our best, and while it frequently has something of a mystical quality t…

1
#607 — Robin Wright, DeWanda Wise 1:40:10

2M ago1:40:10

1:40:10

This week's episode of the Empire Podcast sees Chris Hewitt, Helen O'Hara and James Dyer cram into the podbooth just minutes after returning to London from a live show in Norwich, which was part of the pod's March tour (tickets still available for Sheffield, Dublin, and Salford via empireonline.com/podtour!). And, despite their exhaustion, they thr…

1
How Your Perspective Changes Everything: Ryan Holiday 8:54

2M ago8:54

8:54

“There is nothing either good or bad, but thinking makes it so”. If we can refrain from making negative judgments about our daily life events, we can liberate ourselves from a significant amount of unnecessary psychological suffering. With Stoic author Ryan Holiday My book Champion Thinking: How To Find Success Without Losing Yourself - is now on g…

1
Episode 58 - The convo with Trudie Avery, the Logo Lady 34:03

3M ago34:03

34:03

Hey there, High Vibe Tribe! I only met Trudie a few months ago on LinkedIn, and since then she has become a BIG part of my life. She’s funny, thoughtful, and an absolute wizz at Logo Design. If you’ve not seen her time lapse logo creation videos on LinkedIn, you need to get on there now! (Well, after you’ve listened to this podcast!!) Trudie talks …

1
Embracing Life Long Learning: Nigel Adkins 1:08:15

2M ago1:08:15

1:08:15

Having a positive and empathetic outlook can make a big difference to yourself and those around you. One man who knows this is legendary former Southampton manager Nigel Adkins. He secured back-to-back promotions from League One up into the Premier League, lifting the club 51 places in the process. Nigel is clearly one of football's most likeable c…

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Talking About The Star Wars Prequels: An Empire Podcast Special 54:21

2M ago54:21

54:21

The new issue of Empire — on sale now at all good, evil and intergalactic newsagents — is something of a celebration of 25 years of the Star Wars prequels, George Lucas' trilogy of movies that began with The Phantom Menace in 1999 and concluded with Revenge Of The Sith, Order 66 and all that, in 2005. Since then, the prequels have generated more de…

1
How To Make A Difference In Life: Dame Commander Heather Rabbatts 49:46

2M ago49:46

49:46

How can you make a difference in life, alongside other people? That is a question long pondered by Dame Commander Heather Rabbatts, who has a quite remarkable CV despite underachieving at school. She was the first woman to be appointed a director of the FA and she was also chief executive of Millwall football club, she’s also been a barrister, a BB…

1
#606 — Josh Brolin, Adam Sandler & Paul Dano 1:37:28

2M ago1:37:28

1:37:28

This week's episode of the Empire Podcast is perfectly balanced, as all things should be. In the first half, Chris Hewitt sits down with ol' Thanos himself, aka the one and only Josh Brolin, for a wide-ranging conversation that takes in birthday parties, Brolin's growth as an actor, his aversion to compliments, and his return as the indefatigable G…

1
Recognising Our Addictions - And A Way Out: Tony Adams 7:46

2M ago7:46

7:46

Booze, sex, social media - what's your poison? Taking the time to consider when we have an unhealthy relationship with 'people, places, things and situations' is an extremely valuable process to go through. Former England and Arsenal footballer Tony Adams set up the Sporting Chance clinic, and is an expert at the process people gripped by addiction…

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