Best Helping Parents Raise Healthier Kids Podcasts (2024)

1
2378: The Six Greatest Gifts You Can Give Your Loved Ones by Leo Babauta of Zen Habits on Holiday Gift-Giving Advice 9:55

1h ago9:55

9:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2378: Leo Babauta explores six timeless gifts that can profoundly impact your relationships and enrich your loved ones' lives. These gifts such as presence, attention, and forgiveness require n…

1
2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle 10:10

6m ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can …

1
2377: Empowering Our Children to Speak Up by Allison Carmen on Teaching Your Kids to Stand Up For Their Beliefs 9:35

22m ago9:35

9:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2377: Allison Carmen shares a powerful story of her daughter learning to stand up for herself in a school setting, despite facing discouragement from her teacher. She emphasizes the importance …

1
2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits 12:13

20m ago12:13

12:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, an…

1
2376: Can Your Friends Help You Become Financially Independent by Cynthia Meyer of Financial Finesse on Money Accountability 12:18

27m ago12:18

12:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2376: Building a strong network of financially-minded friends can greatly enhance your journey to financial independence. Cynthia Meyer emphasizes the value of forming a supportive, judgment-fr…

1
2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing 10:50

3m ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to on…

1
2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing 12:59

5m ago12:59

12:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provi…

1
2375: Four Big Mistakes Parents Make When They Talk About Death by Shelby Forsythia on Parenthood & Emotional Health 13:37

1h ago13:37

13:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2375: Shelby Forsythia highlights common missteps parents make when talking to children about death. From using confusing euphemisms to avoiding the topic entirely, these mistakes hinder kids' …

1
2374: Raising Well-Adjusted, Motivated Children: 3 Reasons to Praise the "Process" not the "Person" by Jay & Heather Harrington 14:20

1h ago14:20

14:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2374: Jay and Heather Harrington highlight the importance of praising children for their effort rather than innate abilities. Drawing from research, they explain how "process praise" fosters a …

1
2764: Fish Oil Supplements & Certification - Is Your Supplement Safe? 12:15

17m ago12:15

12:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe producti…

1
2373: Why You Don't Need A Toy Room by Rose Lounsbury on Minimalism and Family & Parenting Advice 9:20

1h ago9:20

9:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2373: Rose Lounsbury shares her journey into minimalism by rethinking the need for a toy room, suggesting that children's play should seamlessly integrate into family life rather than be isolat…

1
2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living 10:44

10m ago10:44

10:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance…

1
EP 292: Break Free from Phone Distractions: Joey Odom on Building Healthier Tech Habits with Aro 34:53

3h ago34:53

34:53

Welcome back to the No Problem Parenting™ Podcast! In today’s episode, we’re talking about something that hits close to home for so many of us—our relationship with technology. I’m joined by Joey Odom, co-founder of Aro, who’s on a mission to help families build healthier tech habits. Joey’s story is one many parents will connect with: he missed hi…

1
How Your Child's Cartoon Choices Impact Their Behavior 26:33

7h ago26:33

26:33

In this episode, we explore how modern children's shows like Cocomelon and Spongebob Squarepants, with their rapid scene changes every 2-4 seconds and highly saturated colors, may affect children's behavior and development compared to older shows that have scene changes every 7-10 seconds. We also dive into research findings and personal experience…

1
2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation 13:26

10m ago13:26

13:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're m…

1
2372: Should I Get Married Based Simply on the Desire to Be Married? by Evan Marc Katz on Marriage Advice & Dating 11:47

15h ago11:47

11:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2372: Evan Marc Katz advises against getting married just because of the desire for marriage and children, especially if the relationship lacks passion and connection. Using a letter from a rea…

1
2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency 12:22

3m ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoidin…

1
2371: A Flirter’s Dilemma: Subtlety vs. Success by Dr. Gary Lewandowski of Luvze on Dating Advice & Communication Skills 10:46

44m ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2371: Dr. Gary Lewandowski dives into the delicate balance between subtlety and success in flirting. While subtle flirtation may protect self-esteem, the research suggests that direct approache…

1
MULTIPLE REASONS TO TAKE TIME OUT FOR YOURSELF LIFESTYLE MOM LIFE STAY AND HOME MOM WORKING MOM 29:26

2h ago29:26

29:26

JUST 3 MOMS SHARING HOW THEY HAVE BENIFITTED FROM FORCING OURSELVES TO TAKE TIME OUR FOR OURSELVES AND WHY YOU SHOULD TOO.By Clari

1
# 294 Moms in Business: The Real Talk 37:43

1h ago37:43

37:43

How do you prioritize self-care and personal growth while balancing the demands of your business and raising teenagers? What strategies have you found helpful for maintaining open communication and connection with your teens while managing your workload? In this podcast episode, Colleen O'Grady engages in an insightful conversation with Leona Burto…

1
2370: Creating a Harmonized Home to Attract Love by Karen Stanley on Dating Advice & Healthy Relationships 11:33

1h ago11:33

11:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2370: Karen Stanley shares how creating harmony and order in your home can positively influence your emotional well-being and even help attract love. By decluttering and organizing, you not onl…

1
2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits 12:55

4m ago12:55

12:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent effort and skill development. He emphasizes that passion often emerg…

1
# 293 What to Know Before They Go 46:13

10h ago46:13

46:13

Are you feeling overwhelmed by the college preparation process for your teen? Do you wonder what steps you should be taking to support them through each year of high school? In this episode of Power Your Parenting: Moms of Teens podcast, Colleen O’Grady speaks with Dr. Pamela Ellis, author of What to Know Before They Go, to break down how parents c…

1
2369: Is it OK to Snoop in Your Partner's Email by Michelle of Love's A Game on Creating Trust in A Partnership 10:46

29m ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2369: Michelle from Love’s A Game discusses the pitfalls of snooping in a partner’s email, emphasizing that it's not about trust but respecting privacy. She explains how snooping can become add…

1
2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work 13:30

29m ago13:30

13:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of w…

1
2368: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith with No Sidebar 11:51

1h ago11:51

11:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2368: Cheryl Smith reflects on the challenge of embracing minimalism when loved ones, like her mother-in-law, have a deeply ingrained attachment to their possessions. Drawing from personal expe…

1
2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children 10:34

11m ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, b…

1
2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration 9:00

5m ago9:00

9:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behi…

1
2367: An Age-By-Age Guide to Helping Kids Manage Emotions by Sanya Pelini with The Gottman Institute on Raising Children Advice 11:01

4d ago11:01

11:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2367: Emotional development in children evolves with age, and how caregivers respond to their feelings plays a key role in shaping emotional intelligence. Sanya Pelini outlines strategies to he…

1
2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? 10:17

8m ago10:17

10:17

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…

1
2366: The Worried Child and 3 Little Shifts for Parenting by Ingrid Y Helander on Raising Emotionally Healthy Children 13:29

36m ago13:29

13:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2366: When a child struggles with chronic worry, parents often feel helpless and frustrated. Ingrid Y. Helander shares three practical shifts parents can adopt to better support their anxious c…

1
EP 291: Empowering Kids to Tackle Challenges with Confidence – Featuring Brad Dalton 33:07

11h ago33:07

33:07

Welcome back, No-Problem Parents! In Episode 291, we’re thrilled to welcome Brad Dalton, a seasoned coach, educator, and TEDx speaker with over two decades of experience in youth development. Brad shares his powerful perspective on why empowering kids to tackle life’s challenges with confidence is more effective than offering sympathy. In this epis…

1
2365: Three (Better) Ways to Share the Housework AND Breakfast, Dinner, Bedtime: Mastering The Mindful Transition by Julie Morgenstern 12:53

4h ago12:53

12:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2365: Families thrive when household duties are shared equitably, yet moms often carry an outsized burden of “emotional labor.” Julie Morgenstern offers practical strategies for redistributing …

Podcasts Worth a Listen

Helping Parents Raise Healthier Kids Podcasts

Podcasts Worth a Listen

Quick Reference Guide