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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Humanity's journey to understanding the body has been a gory one; littered with unethical experiments, unintended consequences and unimaginable endurance. It's the story of catastrophic failures, at great human cost - but also successes which made history and saved countless lives. In The Human Subject, Dr Adam Rutherford and Dr Julia Shaw investigate the threads connecting modern day medicine to its often brutal origins. With every episode they explore some of that dark history and ask - is ...
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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The human body is a miracle. But when it’s not working, it can be the stuff of nightmares. On this new series from master storyteller MrBallen, we’re sharing medical horror stories and diagnostic mysteries that are surgically calibrated to make your blood run cold. From bizarre, unheard-of diseases and miraculous recoveries to strange medical mishaps and unexplainable deaths — you’ll never hear the phrase “heart-stopping” in the same way again. MrBallen’s Medical Mysteries is a first-of-its- ...
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Learn how people are using AI at work to collaborate, find focus, and get stuff done—not at some point in the future, but today. Hear founders, researchers, and engineers talk about the problems they’re solving with the help of new and emerging AI tools, and how AI can help you spend more time on the work that matters most.
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We’re the CIPD — the professional body for HR and people development. We are the voice of a worldwide community of more than 150,000 members committed to championing better work and working lives.
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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"Knock Knock, Hi! with the Glaucomfleckens" dives into the highs, lows, and WTFs of healthcare. Whether you're in the medical field, live with a healthcare worker, or broke your arm once and are still paying off your medical bills, this is a must-listen. Join Will and Kristin Flanary (aka the Glaucomfleckens) for candid chats with leading healthcare voices like Dr. Mike and Surgeon General Dr. Vivek Murthy. Discover fun facts about eyeballs, hear relatable stories from medical training, and ...
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Human Design, Astrology, Numerology, and more! We're transitioning into the New Paradigm - let's talk about what it means to live on Earth right now as a human: mind, body, and soul.
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Collective Insights is a voyage through topics and technologies revolutionizing human well-being. Brought to you by Qualia Life.
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Together, we can evolve humanity with ideas to human better. Here we explore how we can level up our mind, body, and spirit in open collaboration.
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Do you ever wonder why people act the way that they do? Join human behavior experts Brian Marren and Greg Williams as they discuss all things human behavior related. Their goal is to increase your Advanced Critical Thinking ability through a better understanding of HBPR&A (Human Behavior Pattern Recognition & Analysis.) What is HBPR&A? It's a scientific (and fun) way to understand and articulate human behavior cues so that you can predict likely outcomes and it works regardless of your race, ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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This podcast is dedicated to teaching you how to use the tool of Human Design to attract money into your life. I use guest interviews, the Human Design body graph and spiritual psychology to help you learn how to align to your own personal energetic frequency of financial abundance.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
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These interesting podcasts come from the University of Utah Department of Physics and Astronomy and describe how physics is utilized by the human body for every day activities like blood pressure, running vision, breathing, and hearing. They talk about how strokes are caused, blisters are formed ,how sun screens work and how diseases are caused. Listen as Richard ingebretsen MD, PhD helps us understand how physics helps to operate our bodies.
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Ask Maria https://podcasters.spotify.com/pod/show/maria-florio/subscribe Being Yourself Empowered Woman Restorative Embodiment Secure Attachment Podcast Host Voices, Stories and Perspectives For Self-Help, Personal Development | Sharing the Infinite Higher Human Consciousness Potential Experience, the Keys to Inner Growth and Following your Heart, and Bringing Together Human, Spiritual and Spirituality Elements to Explore Human Evolution and Consciousness | 5D Mystic Enlightenment Woo-Woo St ...
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Going beyond the sanitized and idealized to the dirty reality of human history with Jessica Cale. There's more to history than what you learned in high school, and we're going to skip to the good stuff together.
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Interviews with cutting edge practitioners and those who have overcome challenges on health and healing of body, mind and spirit.
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Join philosopher, educator and celebrated speaker on the cognitive sciences, Thom Knoles for inspiring insights and wisdom to support your personal evolution. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as The Veda. For over 50 years, he has personally taught Vedic Meditation to tens of thousands of students and consulted to governments and private corporations throughout the world.
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Since the early 90's, author and speaker Christopher West has devoted his life to spreading John Paul II's revolutionary teaching on human life, love, and sexuality: The Theology of the Body. His beloved wife Wendy, mother of their five children, has served as his confidante, friend, and support through these long years of ministry. In this podcast, Christopher and Wendy combine their wisdom to tackle the toughest questions dealing with vocation, sexuality, marriage, and the Catholic faith. ...
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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.
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While figuring out life in her early 20s, Jess gets real about the messiness of being human. Expect many awkward (and hilarious) TMI moments, dating horror stories and therapy realizations. Jess will lead you down a healing path by discovering how to listen to your body and honour your needs.
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Welcome to our show. Here we cover the tame and taboo alike, with stories from people of every walk of life. We aren't about hot takes or debates, just tales from the lives of the ever intriguing human race.
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Wild Crone Wisdom is a podcast series where we explore our spiritual essence in our human experience, embracing the psycho-spiritual path. I aim to share bite-sized, practical insights for navigating life as an empowered, sovereign being.
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Let's talk about human nature, ancient India, capitalism, human behaviour, technology, pop culture and spirituality. Across all Social Platforms: @neoviky neoviky.substack.com
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You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
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The Know Thyself Podcast is a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?” Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth. These conversations are aimed at supporting individuals on their awakening journey, reducing human suffe ...
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A podcast designed to share with you all the knowledge that I have gained over the past 10 years. The Whole-Body podcast covers all the aspects of the Human Race that I feel are important, nutrition, movement, spirituality and mindset.
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Want to enrich your journey toward becoming a High Functioning Human and join a community dedicated to growth and balance? Subscribe to the newsletter to gain access to special insights and resources that complement the podcast content. "High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards great ...
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Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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The Curious Clinicians is a medical podcast that asks "why?". Why do diseases present in certain ways? What are the mechanisms of treatments we use? Why does the human body function as it does? Join us to explore these questions and many more.
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Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into ...
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Join Dr. Matt Barton (Griffith University) and Dr. Mike Todorovic (Bond University), renowned YouTubers, researchers, and passionate medical educators, as they delve into the fascinating world of human anatomy and physiology. In Season 1, they will explore every term from the index of an Anatomy & Physiology textbook, uncovering the origins of each name, its location in the body, its function, and related diseases. Get ready for an educational journey like no other, as Dr. Matt and Dr. Mike ...
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Dana Stiles and Shayna Cornelius are the Human Design experts and spiritual teachers behind DayLuna™, and hosts of the top charted DayLuna™ Human Design Podcast which has received over 1M downloads in 70+ countries around the world! Join us as we discuss everything Human Design! If you are just joining us we recommend starting with your Type episode or starting from Episode 1! Human Design is the spiritual science of how we are all different and how we operate and increase our magnetism in u ...
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A RELAXATION and LEARNING CHANNEL- Conversations that nourish body, mind and soul. Show Host: Yvette
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The AnthroBiology Podcast sits down with biological anthropologists once or twice a month to learn about what they do and why it's rad. Want to know more about our evolutionary past? Or what your bones say about you? Maybe chimps are more your speed? If it's anthropology and it's about humans, we'll cover it. Learn more at anthrobiology.com
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The Leading Global Integrative Doctor Duo - Dr. Nick & Dr. Nicole get Real, Raw & Disruptive on IntegrativeYou Radio diving deep into the human’s mind and body potential. They share out-of-the-box insights and techniques rooted in neurology, human behavior, quantum medicine, innovation, and biology to help families create leaders and geniuses. Learn More About the Docs Here: https://www.integrativeyou.health/
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Want longer episodes that cover all things human body and medicine? Join us on our other podcast! Apple Podcast Spotify YouTube Hosted on Acast. See acast.com/privacy for more information.
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Enlightenment & Meditation talk - 5D mystic adult with secure attachment mind-heart-body
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IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for y…
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No question that the faster you are going, the more likely you are to get injured. But what most people don't know, it is how quickly you stop that really matters. It is all in the physics of trauma.By Richard Ingebretsen
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The Wild Rose: Appreciation of the Woman's Body
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In this empowering episode, the Wild Rose shines a spotlight on the beauty and complexity of the female body. She dives into the importance of feminine hygiene, discussing personal preferences and tips to maintain health and confidence. The episode also takes a heartfelt turn as she praises Jules, the wife of Charles Thibodaux, for her grace and st…
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Brain, Breath, and Body (Fascia) with Brooke McPoyle- Ep. 274
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Send us a Text Message. Brooke McPoyle shares her journey from being a classically trained singer to a golfer and how she discovered the connection between breath, fascia, and the nervous system. She explains how regulating the breath can regulate the nervous system and fascial holding patterns. Brooke emphasizes the importance of slowing down the …
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Understand how a changed perspective and patience signify real healing progress. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Brittany Mahomes: Family, Fitness, and Partnership with the MVP
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly before shifting her focus to the fitness and wellness space. Brittany is the co-owner of the NWSL’s Kansas City Current, and she was instrumental in bringing the team’s home field, CPKC Stadium, to fruition …
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Building Well-Being: Resilience, Personal Growth, and Relationships with Mark Nepo
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When we experience fear, we often instinctively push things away, which only amplifies that fear and tests our resilience. However, by embracing awareness and leaning into our relationships, we create a pathway for personal growth. By staying fully present and avoiding the urge to build emotional walls, we enhance our well-being and lay the foundat…
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Conscious lovers know we're imperfectly perfect for ourselves & those who know how to love & be self
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IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering nar…
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In this episode, I delve into the challenges and physiological changes associated with menopause, particularly focusing on weight gain. As someone who has recently entered this phase of life, I have developed a deeper empathy for my menopausal and perimenopausal patients and have been exploring various research and strategies to alleviate symptoms.…
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E111 - Federico Faggin, Top Physicist:“Science & Spirituality Merge in this New Theory of Consciousness”
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Today we are joined by top physicist and inventor of the microprocessor & touch screen, Federico Faggin, for an intriguing conversation into the nature of reality. Federico once had a materialistic scientific perspective on consciousness and reality until one day a spontaneous spiritual awakening changed his perspective forever. In this episode he …
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Why Your Manifestations Aren’t Working - Flowdreaming with Summer McStravick
1:22:53
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In this fascinating episode, personal growth coach, author, and creator of Flowdreaming, Summer McStravick, joins us to dive into the energetics of manifestation. Are you ready to release your blocks and hangups and expand through a state of flow? Tune in to this must-listen episode to find out how! Key Takeaways: Why control is often misused in th…
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Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195
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In this enlightening episode of The Human Upgrade, Dave Asprey is joined by polymath and visionary Robert Edward Grant. Known for his groundbreaking work in fields ranging from mathematics and cryptography to art and consciousness, Robert shares insights into how his diverse expertise has shaped his understanding of the interconnectedness of scienc…
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Glauc Talk: Is There Really a Connection Between the Eye and Every Body Part?
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In this episode of Glauc Talk, we explore the surprising ways different body parts can be connected to the eye. From spleens to fingernails, Will tests his knowledge with a fun game linking body parts to ophthalmology. We also reminisce about our varied past jobs—from gymnastics coaching and textbook organizing to pizza delivery and research positi…
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5D Mystic Enlightenment Spiritual Self-Help Mindful Living - Be With Expanding Consciousness People
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IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won'…
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1
A Healthy And Delicious Diet For People With Swallowing Disorders
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For people who have swallowing issues, eating can be a challenge but that doesn’t mean what they eat can’t be nutritious and delicious. Question is, how can family members do that safely? And does taste matter as long as they’re getting their necessary nutrients? Here to answer those questions and more, are speech-language therapist Tay Chia Yi and…
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Dr. Andrew Weil: Eat These Foods Everyday to Reduce Inflammation, Heal Disease, and Extend Your Life
1:59:43
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SHOCKING TRUTHS Conventional Medicine Doesn’t Want You to Know - Trailblazing Pioneer in integrative medicine, Dr. Andrew Weil, reveals why so many people are SICK & how we can all use FOOD as MEDICINE to REDUCE INFLAMMATION & HEAL DISEASE. Dr. Andrew Weil (bestselling author, founder and director of Andrew Weil Center for Integrative Medicine) exp…
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Transform Your Perspective with Gratitude Now
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Learn how shifting your focus to gratitude can change your outlook on life and improve your well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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An avid runner is out for a routine jog when she suddenly feels dizzy and faints, dropping right in her tracks. Years later, it happens again and doctors warn that she has a serious problem. If she can’t stop it, she’s in danger of passing out and never waking up. Follow MrBallen's Medical Mysteries on Amazon Music or wherever you get your podcasts…
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Send us a Text Message. Did you know that mastering the art of small talk could change your life? Join us for a fascinating journey into the world of effective communication and information gathering, where Greg and I bring our contrasting styles to the forefront. From hostage negotiations to courtroom dramas, you'll discover how leveraging the pow…
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What it means to truly love & know love - Know yourself & your humanity & share it & life with other
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IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering nar…
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Want longer episodes that cover all things human body and medicine? Join us on our other podcast! Apple Podcast Spotify YouTube Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Wild Crone Wisdom podcast. In this episode, we explore the concept of Non-Resistance, uncovering how surrendering to life’s flow can bring inner peace, clarity, and profound healing. In this series, we delve into the journey of our spiritual essence having a human experience . While many social scientists study human emotions, though…
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1
Exploring the Effects of High Blood Sugars on the Body
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Factors such as activity level, BMI, genetics, and diet play significant roles in blood sugar levels. For instance, oxidative stress from high blood sugars can damage cells, proteins, and DNA, leading to complications like inflammation, endothelial dysfunction, and insulin resistance. Continuous glucose monitors (CGMs) are invaluable for tracking t…
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A Masterclass On Creating Values & Building The Life Of Your Dreams w/ Dr. John Demartini | Ep. 266
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NCD Chronicles #21: Seven Years Alone With Ankylosing Spondylitis
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For several months, JC suffered chest pains mimicking a heart attack. The tightening spread from his chest, up towards his neck. Then without warning, the heel pain appeared. He also had severe, unexplained fatigue. For a year, he battled these unpredictable symptoms of ankylosing spondylitis (now known as axial spondyloarthritis or AS), with littl…
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Optimal Protocols for Studying & Learning
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In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting. I discuss the study habits of the most successful learne…
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Learn how to find joy in being yourself and let go of self-criticism. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Christian Know Thyself, Homosexuality in Nature, and Nuptial Union with Christ | ACW295
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Questions answered this episode: I’ve heard Christoper say many times “Christian know thyself” and thought I knew what it meant but have been searching for the quote and can’t seem to find it. Where does this quote come from and what does it mean? How do you respond to the arguments about how homosexuality, masturbation and pedophilia are natural b…
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1
Yagyas - Awakening Impulses of Creative Intelligence
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Ceremonial fires have been used in most cultures for millenia. Often these fires just have a symbolic purpose, but the Vedic worldview has a particular use of fire, in combination with sounds and offerings, which has a specific impact on consciousness itself. In this episode, Thom gives an entry-level view of yagyas, a fascinating and specialized p…
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Leaving a Psilocybin Women's Retreat Take-a-Ways
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Five women attended the 48th Flow Life Retreat amd share their takeaways with one another. There are natural medicines that heal the heart, mind, and soul.
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Being flawed with integrity & having sense of self worth - Woo-woo spiritual 5D mystic voice stories
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IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering nar…
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This is the story of 12 year old Howard Dully. The year is 1960. His stepmother is finding him to be ‘unbelievably defiant’ so she takes him to a private California hospital. There he is evaluated by Dr Walter Freeman who diagnoses him with childhood schizophrenia. For this he prescribes a brutal procedure which would alter Howard’s life forever - …
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1
ZACK ABBOTT: THE FUTURE OF PROBIOTICS: EP. 234
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DR. ZACK ABBOTT is the CEO and co-founder of ZBiotics. He's at the forefront of health innovation with the world's first genetically engineered probiotics. Zack is passionate about using modern biotechnology to solve health problems. We discuss how transparent, responsible genetic engineering can improve our health. His expertise in microbiology an…
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Want longer episodes that cover all things human body and medicine? Join us on our other podcast! Apple Podcast Spotify YouTube Hosted on Acast. See acast.com/privacy for more information.
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The Ripple Effect of Kindness and Healing
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Today, I wanted to take a more philosophical approach and share some thoughts I had during my morning run. Exercise often brings me clarity and openness to new ideas. I also shared a personal story about my inspiration to become a physician, which stemmed from witnessing a miraculous surgery performed on my sibling when I was ten years old. Meeting…
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326: Finding Beauty and Art in Plant-Based Cooking with Chloé Crane-Leroux and Trudy Crane
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In this episode of I AM HUMAN, we meet the beautiful mother-daughter duo Chloé Crane-Leroux and Trudy Crane, who share the value of slowing down, appreciating the beauty in everyday moments and creating simple yet beautiful plant-based cuisine to be savored and shared. We also talk about changing identity, listening to your intuition, and continuin…
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Discover how mindfulness can help you fully experience moments of awe, whether in nature, art, or music. Learn how these moments can deepen your connection to the world, spark curiosity, and nurture compassion within yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Getting home to your 1-year-old self, choosing love & to heal trauma - 5D mystic voices & stories
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IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering nar…
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The Power of Consistency: Growing Your Health One Habit at a Time
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We all know the basics of healthy living—eating fruits and vegetables, exercising, nurturing relationships, and getting good sleep. However, the real challenge lies in our mindset and internal dialogue. I believe that understanding the psychology behind habits is crucial.I used the analogy of a seed or a nut to illustrate how habits develop. Just a…
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Can the Gene Keys help you find your true purpose in the world? This week I want to break down how deconditioning can help you make more money in your business through using the Gene Key of our purpose. A lot of our work over here in the Alignment Academy (especially coming up in September) is around deconditioning and re programming our limited se…
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Explore how mindfulness enhances our awareness of the body’s signals, helping us connect more deeply with our emotions and experiences. Learn how tuning into your body’s wisdom can improve your overall well-being and enrich your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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