Hope you’re surviving in what will be a spicy hot week in running! This week we recap results from the WAMC Founders Cup as it was Simon's turn to crush the dreams and souls of children taking part in the 4km. The Strive Program continued on Saturday night in the 800m & 5,000m. And finally some impressive performances from Jackie, Kat, Karlos and t…

In our last record of 2024, we want to thank you for listening to us this year and in particular during this transitional period over the last 8 episodes. In the last Strive event of the year (Program C) we fail to acknowledge someone's time in their Steeplechase debut but congratulate Ethan Harbison taking out the men's Javelin event (we think tha…

In this episode of the Australian Detailing Professionals Podcast, we’re joined by Matthew Gibb, a 30-year veteran detailer from Adelaide, South Australia, now pioneering his own line of innovative polishing pads. Matt shares his extraordinary journey from enthusiast to industry leader, dives into the complexities of foam technology, and offers pri…

This week we recap results from the 2024 edition of the 6inch Marathon down in Dwellingup and WA performances at Zatopek. We were fortunate to chat to Sam Burke, cofounder of Runners Tribe and Tarkine Athletics. Along with some questionable information about upcoming events and our inability to quote Vlad’s total elevation this year, who will be th…

As a special bonus episode, we release the full interview with friend of the show, Vlad Ixel. Appearing for the first time since Episode 024, we talk about his recent run of victories overseas, his short and long-term plans, his YouTube channel, Bix Nutrition and the launch of BIX’s new 40g gels. Reach out and connect! Instagram: @warunningpod Emai…

Hope you’re having a wonderful start to your running week. Much to cover this week which includes results from Perth Trail Summer Series, UTMB Kosciuszko, Strive Program A, and of course the WAMC Applecross Shoreline Run with a 37 year old beating a bunch of kids to win the 3km World Champs. We welcome back Vlad Ixel for the first time since Episod…

RAMS Running took out the Big 6 Invitational Elimination Mile with Rebekah Newton & Max Shervington winning the women’s and men’s race. Thomas Cross & Kyra Pilmer win the 800m with Angie Ross & Dante Armstrong taking out the 3000m at the Strive Friday Night event. Shane Johnstone, Kate Timmons, Bryce Turvey & Ariarn Huston doing WA proud at the Gra…

Join us for an illuminating episode of the Australian Detailing Professionals Podcast as Alex sits down with George from Headlight Restoration Adelaide. George shares his journey from truck driving to mastering the art of headlight restoration, revealing insights into the process, the development of his unique ceramic coating, and practical tips fo…

Chris and Simon get back on the training bandwagon as Chris solves the mystery behind his son's sleep issues. We recap the Sandman 50 with Ethan Stirrat and Vici Richardson taking out the win, which included our favourite name, Zacheus Gildersleeve coming second in the team relay with Shelley Smith. Joel Gray and Victoria Cole takes out the Long Co…

The WARP overlords survive their debut episode, however the dads struggled to get going this week in their training (are they crumbling under the podcast pressure?) We recap the 2024 Freo Running Festival and WA performances at the New York Marathon last week. We interview Shane Johnstone as entries to 2025 Transcend open this Friday at 10am. We'll…

In this episode of the Australian Detailing Professionals Podcast, Alex interviews Sean Blackburn from Outback Car Care to discuss the groundbreaking introduction of Profilm Paint Protection Film (PPF) to Australia in conjunction with the unique demands of detailing in Darwin’s challenging climate. Sean shares his journey from engineering to detail…

In this episode of the Australian Detailing Professionals Podcast, Alex sits down with Neil Matthews, one of Australia's top concourse car judges, to dive deep into the world of car shows, restoration, and judging criteria. From the importance of provenance to the eye for detail that separates a winner from the rest, Neil shares decades of experien…

In a corporate restructure here at WARP, the company has new overlords. We take the time to re-introduce ourselves and our running origin stories. Karlos wins the State 10,000m Championships in an eventful night on the track. We cover the usual results and next week's sold out Fremantle Running Festival. We also cover some WARP admin, including whe…

Well you'll never believe it, but Sinead is back! She joins Matt and Dan to help cover a big fortnight of results in WA running. We discuss her return to running since the birth of Ava and her running plans and goals for the next 12 months. Results: Backyard Ultra Satellite World Champs - Phil Gore is the last man standing for Australia as they fin…

2 episodes in 2 days for you WARP'ers Dan is back with Matt and they're joined by Phil Gore, the Australian Backyard Ultra record holder, to help preview next weeks World Backyard Satellite champs. WA has 5 representatives as part of the 15-strong Australian team. Best of luck to Phil, Aaron Young, Michael Bellmon, Rob Parsons and Chris Martin. It …

Apologies for the delay in getting this one out, but better late than never! Matt is joined this week by WA Marathon stalwart Jon Pendse, who celebrated his 100th marathon at last weekends Perth Running Festival, an incredible feat. We discuss his introduction in to running, his approach to training and the highs and lows of his running career so f…

Welcome to another episode of the Australian Detailing Professionals Podcast! 🎙️ In this episode, we dive deep into the fascinating world of Paintless Dent Repair (PDR) with David Eves, aka "The Dent Pusher." David joins us from Darwin, Northern Territory, to explain how PDR offers an efficient and cost-effective alternative to traditional bodywork…

Dan in is back on the WARP this week with Matt to take you through another big week in WA running. Both hosts do very little running this week, with Dan still nursing a sore knee post charity run and Matt getting distracted by a new fascination in Golf and cross training. Arguably Perth's biggest day on the running calendar is on next weekend with …

Matt is joined by two guest hosts this week. Two of the nicest guys you'll meet in the WA Running Community. - WARP employee 004, meme-maker extraordinaire and long distance runner Simon Pham - Newly crowned Sub-3 marathoner, Chris 'Metronome' Shaw In the episode: - Matt debriefs his Sydney Marathon and enjoys a light week of recovery - Simon has h…

Matt is off doing the podcast proud racing for WA at Sydney Marathon, so Dan is lucky to be joined by reigning WA Marathon (& 10k) State Champion Lauren French, and her up and coming training partner, Tom Tedge. Loz talks about her experience racing Munster Marathon in Germany last weekend. The mens’ WA team podiums (we think) as many other WA runn…

They guard us from the land, and yet are dependent on constancy. The people who kept the light lit were often either stalwart and commtted often at the cost of their physical or mental health and all those on the ships going by had no idea the drama that was behind the light that kept them safe. Join as we head to the ocean on the East and West coa…

Welcome back WARP listeners! Dan and Matt are very lucky to be joined by Aaron Young, the Ultra Runner extraordinaire who has recently completed the trifecta of winning all 3 Ultra Series 200 milers this year. We have a fantastic in-depth discussion covering training specificity, the importance of nailing nutrition and what makes him so strong ment…

Happy Fathers Day to all the Dad's out there and a happy welcome to Spring! Matt is joined by the ever lively Karlos Aquino and Nik Jon Aarland, two of the nicest guys you'll meet in the WA running scene. They discuss their recent training, upcoming races and more. Nik explains in depth the 'Norwegian Method' of endurance running, made popular by t…

Imagine you find the perfect hotel where you enjoy a quaint (but odd) meal and spend the night in your comfortable (but very rustic) hotel room. "What a delightful theme hotel", you think, and then you get up in the morning, pay your bill, which seems insanely cheap and go on your way. Two weeks later you go down the same road to stay there again a…

Matt is back and so is the show after a 2 week break, our apologies! In this episode: - Dan head out for a tough long run in Mount Helena with the Trail Kings and Queens of Perth - Matt is back to Perth and doing what he can to prepare for the Sydney Marathon after receiving the news whilst away that he's made the WA team for the first time Results…

Theme parks; fun rides, great snacks, scary ghosts? These stories are only a few that are out there about most of the theme parks we love to go to. Even an abandoned one in Japan. Grab your backpack and water bottle as go for a day of fun and scary stories and hit up all the best Haunted Theme Parks.…

Dan is joined this week by returning favourite, Alice Hall, and former Perth Marathon champion and Running Warehouse stalwart, Stuart Caulfield. They talk all things from weekly recaps, rehab and recovery, carbon shoes and the events Stu would like to see dropped from the Olympics. RESULTS: Gerry Hill claims the state championship at the 40th WAMC …

In our ongoing series for Summer Holiday themes, we talking about National Parks! They aren't all forests and valleys, sometimes they're caves, canyons and old homes or historic sites, but most have something haunting going on. Get in the car with us as we head down the road to talk about one of my favourite locations to visit anytime of the year, …

Dan rises from the dead and continues a slow build into his 63km charity run (and hopes he still has enough fitness to pace Perth Half). Donate here: https://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations Keely Waters and Kai Metzner join as co-hosts and share their expertise …

Join Alex as he interviews Nathan, the owner of Dry Ice Detailing and Blasting, in this insightful episode of the Australian Detailing Professionals Podcast. Discover the fascinating world of dry ice blasting and vapour blasting, as Nathan shares his extensive knowledge and experiences. Learn about: Nathan's global travels to find new techniques in…

Sinead is excused for the week with the arrival of her beautiful baby girl - congrats to her and Michael! Matt prioritises a European summer over the podcast he created and leaves things in the hands of Dan. He brings on WolvesRC run leader, Keith Mitchell, and SheWolvesRC run leader, Jess Jason, to help him through and to talk more about their upc…

Have you ever gone to Summer Camp? I went as staff, but never as participant. However many of our listenrs have and we have some amazing ghost stories for you from Summer Camps all over the US and Canada! Join us on Ghosts 'N Bears for this special episode in our Summer Holiday Series of Ghosts of Summer Camps and the last story in the bunch is ama…

Matt, Dan and Sinead are back together this week, but will be apart again as Sinead says good bye for a few weeks with impending pregnancy and Matt is off to Paris! Good luck Noons and good luck Dan with solo duties! In this weeks episode: - Matt pulls up pretty well from his Marathon and enjoys an easy week of recovery jogs - Dan gets a good start…

In this weeks episode: - Matt’s away racing - Dan & Sinead speak to him to get his (long) recount of the Gold Coast Marathon - Dan uses ‘recovery’ as a bit of an excuse for a lazy week, and only fits one jog in. - Sinead walks further than Dan runs this week. Enjoying the last weeks of pregnancy & officially on maternity leave We welcome special gu…

As our summer theme progresses, we thought you'd find such comfort in hearing stories about haunted hotels. Jason and I have certainly experienced our share of them. Theser stories come from all over the world to find themselves in your ears. I have a favourite one, which you will get to hear, and Jason and I discover and agree upon one of our futu…

In this weeks Episode: - Maranoia sets in for Matt as he gets through his first week of taper. - Sinead continues being active but her running days are over (for now). - Dan enjoys sleep-ins, keeping warm and coffees as he recovers from Transcend and ponders what’s next. RESULTS: WAMC King of the Mountain (Sunday 30th June) - Sam Hermann takes out …

PSA - Dan is officially an Ultra runner In this episode: - Sinead takes a week off for her Baby shower as she quickly approaches her due date. - Dan survives Transcend and vows to never run an ultra again. - Matt has his final marathon specific session two weeks out from the big day, as he joins some time away in Albany with his soon to be triple-O…

School - most of us HAVE to go there and some people never seem to leave. With school winding down for the year we though it would be fun to do a whole series of "Summer Vacation" episodes and this is the first one! This collection of stories has plenty of ghosts and encounters with ghosts in the many many haunted schools around the world. Enjoy th…

Another cold week in WA with some perfect running conditions. In this weeks episode: - Matt continues his solid training, with a ‘Night Run’ the only way he can fit in training around weekend day shift - Dan reaches the final week before Transcend, with a little too aggressive taper and also some aggressive rocks on the trails - Sinead keeps brewin…

Welcome to the Australian Detailing Professionals Podcast! In this episode, Alex interviews Ian Rose, a top marine detailer and owner of Luxury Boat Detailing in Sydney. Ian quickly dives into the day-to-day challenges and advanced techniques of marine detailing, sharing his journey from an aircraft maintenance engineer to a renowned marine detaile…

Another wet and wild week in WA! Hope everyone escaped the storms and had a great week of runnning. In this episode: •⁠ ⁠Matt has a monster marathon specific session on Saturday & another solid week on the build to GC marathon. •⁠ ⁠Dan has another solid week of vert as he starts to back off the milage, 2 weeks out from Transcend. •⁠ ⁠Sinead gets ou…

If you have ever read any of my books you know that I truly beleive hospitals are like airports. They are there for arrivals and departures. And like some people miss their flights, some energy sometimes, gets left behind. Join us on this episode of Ghosts 'N Bears as we talk about some haunted hopsitals, seniors homes and any other facility where …

Winter is here... hope everyone survived the wet week! In this episode: •⁠ ⁠Dan reaches peak week but his Sunday long run doesn’t quite go to plan. •⁠ ⁠Matt chases elevation this week, spending less time on his beloved treadmill and hitting 3 sessions in a week for the first time •⁠ ⁠Sinéad spends more time cross training than running this week. Re…

In this episode: Matt has a solid back end to the week after HBF Half Marathon last weekend - 6 weeks out from Gold Coast Marathon Dan has a huge weekend, with back to back long runs & a casual Sunday Marathon with 1700m elevation - 1 month out from Transcend Ultra. Sinead has a low volume training week, riding the third trimester wave. Results: Ma…

If you do down to the woods today, you're in for a big surprise.....and by surprise we mean terrifying! Join us on this episode of Ghosts 'N Bears as we share stories from around the world and the one thing they have in common? The forest, the woods, the trees, the wilderness. You don't mess with nature, especially not when it's full of the unexpla…

Welcome to another episode of the Australian Detailing Professionals Podcast. In this session, host Alex sits down with Adam Lee, a seasoned paint Protection Film (PPF) expert and trainer from Shoyi, based in Melbourne. Together, they explore the nuances of Paint Protection Film, discussing its evolution, installation processes, and why it's essent…

The band is back together for the first time in a while! In this episode: • Dan gets back into the trails after a down week as the countdown to Transcend enters the final five weeks • Matt has another solid week including a mini taper & solid half marathon, as GC Marathon edges nearer • Sinead has another lower volume week as she heads into the thi…

Wishing all the Mums a very Happy Mother’s Day! Matt & Sinead are joined by a special guest host and one of WA’s leading elite road runners, and professional Duathalete; Matt ‘Smithie’ Smith In this episode: •⁠ ⁠Matt has another solid week, 7 days out from HBF & on his continued road to GC Marathon •⁠ ⁠Sinead’s running continues to slow down as she…

If you've ever had a pet who has gone on before, you know that sometimes, if you're lucky, they come back for a visit. Not all visits are from your pet however, and some of the see stories of ghostly animals are a little surprising. As someone who has had a lot of pets, I know that there are times, usually just after they pass, that they have come …

Sinead goes to Adelaide for her brother’s wedding so we have the privilege of being joined by Jess Jason, taking a break from her own podcast for the day. Listen here for her own new podcast on trail running in Australia - https://podcasts.apple.com/au/podcast/peak-pursuits/id1741470362 In this episode: - Dan keeps the trail running going with anot…