0:00 Introduction 2:28 Overview from Mike of the benefits and drawbacks of coffee. 5:32 Overview from Imran of the benefits and drawbacks of coffee. 9:21 Mixing butter and honey in coffee. 19:26 Listening to your body: Individual needs and goals. 21:04 Carnivore diet benefits reduced by coffee. 30:24 Understanding caffeine half-life and how caffein…

In this episode Mike shares his experiences of how a carnivore diet affects his ADHD. 0:00 How is ADHD diagnosed. 10:16 The strengths and challenges of ADHD traits. 21:35 The power of an interest-based nervous system. 25:46 Emotional hyperarousal and rejection sensitivity. 37:51 The impact of the Carnivore Diet on mental health. 44:55 The Hunter-Fa…

0:00 Defining health and reasons for choosing a carnivore diet. 20:01 Why we are motivated to help people improve their health. 24:12 The impact of the modern environment on our health. 28:18 Measuring and tracking health. 30:23 The interplay of mental, physical and social well-being. 37:11 Why it is hard to make diet and lifestyle changes. 49:14 W…

After our experiences with the carnivore diet, Mike and I discuss whether we think it’s possible to be as healthy on any other type of diet. 0:00 Why we tried the carnivore diet. 17:06 What benefits are people experiencing from a carnivore diet? 25:22 What is metabolic health? 29:21 Is a carnivore diet the optimal human diet? 40:21 Which foods redu…

Mike and I discuss our concerns with the long term health risks of a carnivore diet. 0:00 How does meal timing affect circadian rhythm and weight loss? 21:20 Weak research has shaped the public opinion that red meat is bad for us. 36:16 Diet is not the only factor in longevity. 40:19 How do we define health? 50:51 The results of a voluntary study o…

Mike and I discuss the benefits and pitfalls we've experienced with different versions of carnivore diets. 0:00 Vitamin C on low-carb diets. 7:23 Should plant foods only be eaten seasonally? 27:07 The impact of the carnivore diet on mental health. 35:18 The impact of a high fat carnivore diet on mood and mental performance. 51:31 The benefits of a …

0:00 Our journeys into a carnivore diet. 10:00 Variations of a carnivore diet and cravings. 22:20 Is the carnivore diet oversimplified? 24:16 Intuitive eating experiment. 30:55 Coaching clients to improve their diet. 36:21 Does the carnivore diet improve digestive issues? 45:40 What we eat on a day to day basis.…

Alex Fresco provides consultation to farmers in the UK to help them improve their practices and bring in more profits. Many small farmers are struggling to survive, due to bureaucracy and the influence of big players in the food system like supermarkets. Meanwhile people have never been sicker! There’s a connection here! Alex also works as a health…

In this episode Mike Paul talks about his recovery from cancer. Mike chose to research how to optimise his health including diet, breathwork, meditation and mindset to aid his recovery. Mike has wealth of knowledge accumulated through this experience and his years working as a PT. Connect with Mike: YouTube: https://www.youtube.com/@mikepaulreal187…

Luke Andresen is truth seeker, explorer of ideas and self-experimenter. As a coach Luke helps people “develop mental, spiritual and physical strength.” Luke has gone deep into many nutritional modalities from vegan to raw carnivore, which we discuss in this episode. Connect with Luke: IG: https://www.instagram.com/sinew.life/ Website: https://www.s…

Stephen William’s story of overcoming ‘incurable’ autoimmune inflammatory bowel disease has a lot of layers. I encourage you to listen with an open mind to what has worked for him and others. How many people do you know with some form of food intolerance? IBD is the extreme end of the food intolerance spectrum and leads to many other side effects. …

This episode is with Ben Watson, Wild Potential Coach and pro MMA fighter. We discuss Rope Flow and it's many applications for improving movement and athleticism. 0:00 Self-experimentation and speaking from experience as a coach. 3:50 Why not to jump rope. 8:39 Why not to brace the core. How the rope teaches fluid movement of the spine. 14:46 Ben’s…

This episode of the project human podcast is with Rob Westra, where we discuss the idea of your physical pension. How we can make small daily investments in our long-term health, so that we can live fully and not be one of the growing majority that are out of shape and suffering. 0:00 What is ‘your physical pension’? 4:00 What is the purpose of exe…

In this episode with John Clayton we discuss psychological flexibility. John shares tools and and frameworks for overcoming challenges and setbacks. I’ve re-listened to this conversation a few times as there is a lot of practical information in there! 0:39 How John’s career in Rugby League led to him working in performance psychology and mental hea…

This episode of the Project Human podcast is with Jim Thorp. Jim is a former professional rugby player, turned holistic health coach who has studied with the Chek Institute. Jim has been highly successful in helping people overcome long-term back and neck pain, which I can attest to myself! Apologies for my audio on this one, I didn’t select the ri…

This episode is with Daniel de Pao. Daniel has a unique combination of skills and knowledge that he uses in his coaching practice. Having built a base of physical ability through manual work, he quickly took to Cross Fit and then went on to incorporate methods such as Rope Flow and steel mace training. Daniel is also a TRE (Trauma Release Exercise)…

This episode is with Louise Westra. Louise is a naturopath who uses Nutrigenomics to help her clients optimise biological resilience. Genetic testing has become more available to consumers and can provide valuable insights to our individual strengths and weaknesses. It can give us the data to be proactive in living healthy and resilient lives. So e…

This episode is with Tom Hunt; athlete, coach and world record holder. Show Notes: 1:41 Why Tom takes on world record challenges. 8:05 From out of shape to Cross-Fit competitor. 13:30 Starting out as a coach. 15:30 Running 50 miles in a weighted vest with no training. 21:30 How everyday people can maximise their athletic potential. 27:52 Training f…