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Open discussions about everything under the sun where honesty meets facts
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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Sapphire Planet is a meditative scientific journey through the universe, narrated by Jim J. Norris. It combines smooth, relaxing music with a lecture on a different scientific topic each week. For those who want to learn more about science in a fun, painless way. Also extremely effective if you suffer from insomnia and need sleep meditation. You can purchase Sapphire Planet Merchandise online at SapphirePlanet.com Jim is the performance artist in residence at LA Talk Radio. Listen live every ...
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This is Eith is a podcast of many themes, think of it like an octupous if you will. It'll cover different topics that come to mind on an everyday bases. From Harry Potter to overthinking and everything in between! Join me as I explore myself and others, and talk about the world with you.
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This podcast is perfect for people who are struggling to get a good night’s sleep.
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Random stuffs will be poppin' in and out on this channel. Suggestions and advices are all welcome ! Let's have a fun talk ! ebellania.podbean.com
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Mission: To create a time and space for Spoonies to feel seen, believed, loved and supported. Host Crystal Chavez lives with fibromyalgia and rheumatoid arthritis.
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A podcast where I talk about medicine, murder, and maybe more! But...most definitely more, because there's a lot of weird things out there. Join me as I sit down and discuss these cases with you, my friend. Because that's what this is, just you and me, two friends, talking about weird things we can't talk to anyone else about.
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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things? This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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Professional comedian turned natural health expert, author and film producer, T.C. Hale, talks about how to use nutrition to improve every day health issues. Covering everything from weight loss, to insomnia, to constipation, T.C. Hale and his co-hosts, Kinna McInroe, and celebrity trainer, Will Wolfgang Schmidt, are not afraid to talk about your poop. To learn more, visit www.KickItInTheNuts.com
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On this podcast, we discuss the issue of iatrogenic injury due to benzodiazepine use. Iatrogenic injury is an injury due to medical treatment. In the case of benzodiazepine-related iatrogenic injury, we are discussing damage to the human central nervous system. We also discuss safe tapering methods and issues related to benzodiazepine tapering. And, we talk about benzodiazepine withdrawal, and how to get through withdrawal side effects, including anxiety, insomnia, histamine sensitivity and ...
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Inspiring and motivational stories about some of today's most successful business leaders. Liz will speak with entrepreneurs and executives about their journey. This podcast will provide feel-good stories that will leave the listener feeling inspired and moved.
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What if … you could get a better night’s sleep? Welcome to Sleep Eazzzy with HIF, the podcast dreams are made of. Join host Guy Rowlison and our expert guests, as they challenge myths and misconceptions about sleep, identify determining factors that are hindering people from getting a decent night’s shut eye and provide practical tips on how to catch those elusive zzzs. We know there are a lot of podcasts out there focussed on helping you actually fall asleep. What we hope is to provide such ...
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The devs at SitePen talk JavaScript, TypeScript, front-end web dev and more!
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Real-world, real-life discussion on your most relevant women's medical topics. Join me, Dr. Dayna Smith, a board-certified, practicing ob/gyn physician, for a bi-weekly discussion on various medical topics affecting women's health. From menses to menopause, we've got you covered. Be sure to tune in wherever you get your podcast.
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My name is Rabbi Matt Schneeweiss. I am, first and foremost, an Orthodox Jew. I am also a student of the Stoic masters: Epictetus, Seneca, and Marcus Aurelius. This podcast is dedicated to exploring the relationship between Judaism and Stoicism - where they overlap, where they differ, and how they complement each other. I also use this podcast to think out loud about how to apply the principles of Judaism and Stoicism to my own life, with all its ups and downs.
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Nancy Rothstein leads you through lively interviews and conversation on the joys of great sleep. Sleep experts, researchers, and ordinary sleepers like the rest of us are regulars on this informative, fun show. You'll soon see how great sleep is one secret to good grades, well-behaved kids, harmony at home, productivity at work, and safety on the road. Now, let's talk about how to get it. . .
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Let's talk about the growth of your business through storytelling, metaphor, and great communication. Casual, easy-going. Content over style. Let's just talk. With Sean Buvala.
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The vast field of sleep medicine is always evolving. Listen to Talking Sleep, a podcast of the American Academy of Sleep Medicine (AASM), to keep up on the latest developments in clinical sleep medicine and sleep disorders. Our host, Dr. Seema Khosla, medical director of the North Dakota Center for Sleep in Fargo, will take an in-depth look at issues impacting the diagnosis and treatment of sleep disorders. Episodes will feature conversations with clinicians, researchers, sleep team members ...
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Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing.
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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit ...
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Deep Cuts in an award winning podcast hosted by international super star, Mike Kavanaugh. Fast paced, no nonsense - all nonsense show about the dumb things that make life worth examining. Featuring special guests and tons of celebrities. Your favorite celebrities. The funny ones. And the hot ones too. They are all on my junk for this show.
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All the free audio material Dr. Miller has published, including news updates, timely messages, audio articles, as well as all the free guided imagery, meditation, and self-hypnosis experiences. All the episodes of his weekly radio show, Conversations with Extraordinary People, are here, as well as answers to your questions on Ask Dr. Miller. A treasure trove of amazing facts and powerful Software for the Mind to help you Change Your Mind, Change Your Life. Many of Dr. Miller’s radio shows, i ...
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Do you feel scared and all alone? Or like there's no one to turn to because everyone laughs when you tell them that you're tired of being anally probed by aliens? Do you refuse to go hiking in the woods out of fear of being snatched up by Bigfoot? Is insomnia your friend because as soon as you fall asleep you get molested by ghosts? Well then this is the podcast for you! So grab a beer and drink with us while we talk about some weird shit! Also go ahead and Email us your crazy stories at The ...
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The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
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This is stefania aka fruitarian farmer! A raw vegan, organic gardening growing lady who is Extremely passionate with a capital E about healthy living! I want to inspire a vegan lifestyle and tell you it is possible! I came from a past of been there done that got the tshirt and I'm still learning! I'm here to tell it straight and helps others, maybe make you laugh in the process! Let's get into detox, health, raw foods, fitness, life, travel, mind, veganism and eco living! In depth, up front ...
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My name is Miguel Bautista and I am fully recovered after suffering for years with Chronic Fatigue Syndrome. After a very intense and emotional 4.5-year roller coaster ride my turning point came after a bad crash sent me to the hospital where I was completely bedridden for over a month unable to even turn over in bed. Luckily, that’s where I met a doctor gave me information (and along with that - hope) that would be key to my recovery. In this Youtube Channel, I break down the science behind ...
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Best-selling sports author and noted Trump antagonist, Molly Knight, gives listeners a humorous, informative, and cathartic space to deal with all the ways in which Donald Trump is wreaking havoc on their lives. It will feature guests ranging from celebrities, to physicians, to professional athletes, to Molly’s next door neighbors. Molly promises to provide a platform for rational human beings to laugh until they cry, and cry until they laugh, until Trump and Pence are out of the White House ...
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*Join me as I talk about the mind and its functions, how it works and interreacts within itself. The mental health of every man woman and child has been effected one way or another in the blueprint stage of brain development. You may be shocked to learn the truth regarding so called mental illness and the labels associated. The medical world believes in supresssing the symptoms of the mind with continuous medication which defeats the objective of dealing with the cause. My experience will al ...
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A podcast dedicated to holding space for the untold stories of motherhood and mental illness in Australia. Through providing a listening ear to the lived experiences of struggle and healing in pregnancy and motherhood, this podcast aims to reduce stigma around mental health, to inform listeners about support services available, and to inspire those on their own healing journey. Share your story via the website perinatalstoriesaustralia.com and follow the podcast on Instagram and Facebook @pe ...
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Real talk, real facts, and real solutions on Mental Health for people who know that life isn't simple. Visit www.quietchaoskw.com or @Quietchaoskw on Instagram send your topics and hear the answers.
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...
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This podcast is an extension to the website www.BeyondEyeView.com. Here, we talk about things from perceptions of life and the connection to our selves on conscious & subconscious levels to the latest astrological forecast & what to expect from the most current energies around us, as well as those to come. The newest category to Beyond Eye View shines a light on the power & importance of authentic feminine energy. For blog posts and enlightenment consultations, visit www.BeyondEyeView.com To ...
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On Shed Happens, co-hosts Antonio, Brian, Minh, and Leo talk about anything and everything in life from grilling techniques to stolen bicycles. Episodes may be going through random topics and stories, or focus on a specific topic where we bringing on guests with knowledge or hot takes in said topic areas. Check out our Youtube Channel! Support this podcast: https://podcasters.spotify.com/pod/show/shed-happens/support
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In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one’s own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of ...
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A Pop Culture Podcast for The People, created and hosted by two enthusiastic, longtime friends. Must Go Faster sifts through the noise to give you reviews, recommendations, rankings, deep dives and spirited banter on movies, music, TV and beyond. Our new mini-series THE CHRIS NOLAN CHRONICLES is out now.
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Realize More With God, Christian Women, Connect with God, Bible Study, Daily Devotion
Angela Barna, Spiritual Growth Mentor, Bible Teacher, Christian Mental Health Coach
**The go-to podcast for Christian women who want to connect with God for greater purpose and direction in midlife ** Feeling a little lost? Wonder if this is as good as it gets? Want to really connect with God? Wish you knew how to live out His purpose for you in this season? I see you, Sister! Your heart’s desire for something MORE – that’s God calling! Hey, I’m Angie – a re-purposed by God in midlife spiritual growth mentor and biblical mental health coach. I was busy achieving all the thi ...
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How do you find Joy in a world of change? Welcome to The Trifecta of Joy! Here we talk honestly about real life so you can live with more authenticity. Tanya is your perfectly imperfect blend of a straight-talk friend, teacher, social worker, storyteller, and life success coach. Her specialty: Inspiring Hope - Helping you honour your mind, body, and spirit so no matter what the fuck, you’re living your juiciest life! In this podcast, we explore all the messy fabulousness of life and celebrat ...
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Hosted by Cindy Norton Stokes, the Cozy Hermit Coven is a comforting, introspective, and witchy place nestled in a bright and inviting forest cottage. Here we gather around the hearth to talk about all things cozy and mystical. Here you are invited to slow down and learn more about yourself, so that you can begin to connect with your intuition and the longings of your soul. And we can’t get to that cozy space without standing up to oppression along the way, so you can rest assured that the C ...
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CBD & YOU - Natural Remedies, Healthy Solutions, Benefits of CBD
Lori Morris - Initial Hemp Skeptic Turned Hemp Farm Co-Owner, Crunchy Christian Mama
**Top 5% Podcast In The World!! ** **Helping Christian Women Take Back Their Health Through Natural Remedies** Premium CBD Products from Alara Ridge Farm, LLC Hello, to all you natural mamas looking for holistic remedies to restore your health and wellness! You have found your way to the CBD & You Podcast...but I don’t think that was by accident. You see, I know you, and I know that God brought you here so you can find balance and relief from one of His gifts to us. Be honest -- are you tire ...
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33 | “Save My Summer Vacation!” (Part 1): 5 Essential Travel Tips Every Perimenopausal Woman Needs To Know [SUMMER SERIES]
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Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…
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The Travel Hack Whisperer: The Points Guy Brian Kelly On Turning Rewards Into Gold
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As the sun begins to set on Summer, we hope you got some good vacation time in! More than that...we hope you used some of your credit card points. Brian Kelly is the Founder of "The Points Guy," and is the leading voice in loyalty programs, points and miles, credit cards and travel. He joins Liz on the podcast to detail the journey to his genius id…
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The Planet Mercury Pt. 1By LA Talk Radio
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The Papal ConclaveBy LA Talk Radio
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Struggling with insomnia can be an isolating experience, leaving you feeling misunderstood by doctors, therapists, and internet sources. The frustration of seeking help only to feel unheard is common. I know this feeling all too well because I’ve lived through it. My battle with insomnia lasted for 5 brutal years, and the system I developed to over…
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Silent and sleepy: The use of wake-promoting medications in well-treated OSA
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Excessive daytime sleepiness is a significant problem for many people who have obstructive sleep apnea (OSA), and persistent sleepiness occurs in some patients despite effective treatment of OSA. Dr. Kingman Strohl and Dr. Lucas Donovan discuss this common clinical scenario, provide tips for the evaluation of persistent sleepiness, and talk about t…
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Last time on ‘Chronic’ –we heard from Karen McGuire who lives with vestibular migraine. Vestibular migraine may include headaches with symptoms such as vertigo, nausea and vomiting. Karen has soo many questions about why she got this diagnosis and what she can do to manage her symptoms. I promised her I would try my best to find her some answers. A…
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Unlocking the Secrets to Health, Wealth, and Happiness: Your Ultimate Guide to True Personal Freedom
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Send us a Text Message. Discover the keys to unlocking true personal freedom and fulfillment in this transformative episode. We’ll dive deep into the power of mindset shifts and the art of self-discipline, revealing how mastering self-control in areas like finances, health, and relationships can pave the way to a life overflowing with peace and joy…
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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]
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Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…
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From Loss To Legacy: Columbia Sportswear CEO Tim Boyle Turned Grief Into Global Success
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Almost every set back has a life-altering silver lining. Our guest today was cruising along as a senior in college when his father died of a sudden heart attack, leaving his family behind with broken hearts and a failing family business. Columbia Sportswear CEO, Tim Boyle joins Liz to share how he put aside his lifelong dream of being a journalist …
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How to Manage Setbacks During Your Insomnia Recovery
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As you apply the End Insomnia System over time, know that setbacks are an inevitable—and even necessary—part of fully reversing insomnia. It’s wonderful to start sleeping better more consistently after struggling with insomnia. As you come to trust in your sleep, you can feel an enormous sense of relief, and you find that sleep is less and less on …
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The Insomnia Project - Mattress Store Madness
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Episode Description: Join Amanda Barker and Marco Timpano on a wild ride as they embark on a mission to replace their sleep-depriving mattress. What starts as a simple shopping trip takes a hilarious turn when they get more than they bargained for...including a surprise bed frame! But the fun doesn't stop there! Amanda dives into the fascinating wo…
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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…
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The Stoic Jew Shiur #07: Existential Procrastination (Meditations 2:4)
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Have any questions, insights, or feedback? Send me a text! Length: 59 minutes Synopsis: This evening (8/7/24), in our final Stoic Jew Shiur of this summer, we learned the fourth entry in Marcus Aurelius's journal. This, too, is a self-reminder to keep his principles at the forefront of his mind - but this is the first time in the Meditations that M…
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The box is the only thing, holding you from crumbling.
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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]
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Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…
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Hopping On The Barstool Of Life: Former Barstool Sports CEO Erika Ayers Badan
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We all make excuses. Whether they are made in your personal or professional life, eventually you need to see them for what they truly are: delay tactics. After shepherding the sale of Barstool Sports to Penn Entertainment for more than half $1 billion, not only is she at the helm of a new company, CEO of Food52 Erika Ayers Badan made no excuses and…
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The Natural EnvironmentBy LA Talk Radio
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I want to give you more hope that you can change and bring good sleep back into your life and that the tools in the End Insomnia System will help you do it. Let’s talk about neuroplasticity. Neuroplasticity refers to your brain’s amazing ability to physically change for the better in response to learning new knowledge and perspectives and having ne…
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Cutting Through the Haze - the Use of Cannabis for Sleep and Sleep Apnea
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There are currently 40 states with legalized medical marijuana. Twenty-four of these also have legalized recreational marijuana. Many people report using cannabis to help them to initiate and maintain sleep. Is there any data to support this? Is cannabis safer than prescription sleep aids? What should we know about cannabis and sleep? Dr. Bhanu Pra…
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Join Marco and Amanda for another late-night adventure into the world of the bizarre and the mundane. Tonight's episode kicks off with a bang (or maybe a thud) as Amanda reveals her unfortunate toe-stubbing incident. From there, the conversation takes a curious turn into the realm of Canadian staples: bagged milk. But wait, there’s more! Cereal, sp…
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How to Reset Your Energy: Overcoming Stress and Insomnia for a Balanced Life
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Send us a Text Message. Can stress be the hidden culprit behind your insomnia and emotional instability? Join me as I unravel my personal journey of overcoming these challenges and discover effective strategies for resetting and rejuvenating your mind and body. This episode explores how managing stress is crucial for preventing disease and enhancin…
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The Stoic Jew Shiur #06: How Stoics and Jews React to the Deaths of the Wicked (Meditations 2.1)
1:28:31
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Have any questions, insights, or feedback? Send me a text! Length: 1 hour 28 minutes Synopsis: This evening (7/31/24), in our Stoic Jew Shiur, we deviated from our sequential learn-through of Meditations and took up a timely question: What do Stoicism and Judaism have to say about the double-assassination of Hamas leader Ismail Haniyeh and Hezbolla…
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Living in this cosmic body, this poetically chaotic mind, and this young tender soul is still a learning process.
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29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES]
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Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…
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Send us a Text Message. What’s keeping me awake? Decisions. I’ve made my bed. Now, do I lay in it? Everyone has choices. Some are more difficult than others. It’s finally deciding to do something and sticking with it, that can be hard.By Courtney Perry
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What do you do when counting sheep doesn't weigh your eyelids with sleep? You write a jigsaw of a poem, and pray that your soul will recover...
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Reading, Risk & REWARD: How ReMax Founder Dave Liniger Went From Dropout To Mogul
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Have you ever read a 'how-to' book that changed your life? Well, Dave Liniger was working three-part jobs when he read a 'how to flip houses' and the rest is history. Co-founder of RE/MAX Dave Liniger joins Liz to discuss how he went from being a college dropout to founding a company that today has more than 140,000 agents in nearly 9,000 offices a…
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The Iraq War Pt. 3By LA Talk Radio
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How to Reduce Sleep Anxiety (Through Self-Compassion)
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We often don’t treat ourselves the way that we treat others. In our inner dialogues, we can often be critical, cruel, or even abusive. Yet, judging or blaming ourselves when we are in emotional pain or in the midst of another bad night is not helpful. Although self-criticism is extremely common, it’s linked to negative mental health outcomes. -- If…
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28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…
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The Stoic Jew Shiur #05: Marcus Aurelius, Rambam, and Kuzari on "Gam Zu l'Tovah!" (Meditations 2:3)
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Have any questions, insights, or feedback? Send me a text! Length: 1 hour 19 minutes Synopsis: This evening (7/24/24), in our Stoic Jew Shiur, we learned the third entry in Meditations Book II, which deals with some weighty topics: God, the universe, hashgachah (providence), and theodicy (the question of evil in the world). We began by underscoring…
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27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]
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Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…
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Sugar High: Candyland Capitalist Dylan Lauren
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33:04
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What would you do if your dad approached you wanting to name a perfume after you? Dylan Lauren refused the offer from her iconic fashion designer dad, Ralph Lauren because she was saving her name for her own brand. CEO and Founder of Dylan's Candy Bar Dylan Lauren sits down with Liz to discuss how she turned her love for candy into the world's larg…
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The Iraq War Pt. 2By LA Talk Radio
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Dealing with insomnia is tough. I know because I’ve been there for five brutal years. Imagine waking up feeling tired and spending the day feeling worn out and worried about not sleeping well again. When this happens, you might start to avoid things you used to enjoy and find meaningful. — If you’re still struggling with insomnia and are finally co…
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As technology continues to permeate every aspect of our lives, the subset of sleep-related technology continues to expand. The AASM Emerging Technology committee continues to assess both clinical and consumer sleep technology. We have previously discussed consumer and clinical sleep technology that largely centered around snoring and OSA. In this e…
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Breaking Free from People-Pleasing: Reclaim Your Self-Worth and Confidence
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29:07
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Send us a Text Message. Ever wondered why you constantly seek approval from others? This episode promises to unveil the hidden influences from your childhood, particularly the roles of your parents, that have shaped your people-pleasing habits. "When you put others first, it backfires 100% of the time." -Abraham Hicks Discover how behaviors learned…
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The Stoic Jew Shiur #04: Self-Talk About Your True Self (Meditations 2:2)
1:27:52
1:27:52
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Have any questions, insights, or feedback? Send me a text! Length: 1 hour 28 minutes Synopsis: This evening (7/17/24), in our Stoic Jew Shiur, we learned and discussed the second chapter in Book II, which had a markedly different tone than the first chapter. Here we see Marcus reminding - or rebuking himself - in order not to lose sight of who he r…
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Join Marco Timpano and Amanda Barker as they dive into the world of ironing. From mastering the perfect heat setting to conquering stubborn wrinkles, they share their top ironing tips. Get ready for a heated debate about starch and a hilarious discussion about the pronunciation of "hanger." Key Takeaways: Ironing Tips: Heat it up right: Match the h…
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Three Years of Gratitude, Even for Insomnia!
15:41
15:41
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Have any questions, insights, or feedback? Send me a text! Length: 15 minutes 31 seconds Synopsis: I can't believe it, but this past Friday marked three YEARS of gratitude journaling! In this episode, as I usually do in these "gratitude milestone episodes," I recap my gratitude journal practice and identify the benefit or level-up that currently st…
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Send us a Text Message. What’s been keeping me up at night? The attempted ASSASSINATION of Donald Trump! Let’s just say, I’m PISSED! Enough said….By Courtney Perry
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26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES]
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How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…
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'Bilt' To Last: How Ankur Jain Unlocked Rewards For Millions of Rent-Payers
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Anyone who has paid rent before relates to the struggle of spending all this money month after month and having nothing to show for it. But what if you could be rewarded for shelling out all that cash every month? Founder and CEO of Bilt Rewards Ankur Jain sits down with Liz to discuss how he developed a first-of-its-kind loyalty program for renter…
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The Iraq War Pt. 1By LA Talk Radio
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How to Manage Hyperarousal Symptoms at Night
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6:24
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It’s common for people with insomnia to experience “inexplicable” physical symptoms at night, such as: Hypnic jerks (the twitches in your body that wake you up just as you fall asleep). Drifting in and out of light sleep without seeming to enter deeper sleep. A racing heart as you lie in bed and begin to feel anxious about whether or not you will s…
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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp
19:49
19:49
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…
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The Stoic Jew Shiur #03: Stoic Values vs. Jewish Values (Meditations 2:1)
1:10:02
1:10:02
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Have any questions, insights, or feedback? Send me a text! Length: 1 hour 10 minutes Synopsis: This evening (7/10/24), in our Stoic Jew Shiur, we achieved our goal of finishing our analysis of the opening entry of Book II. After reviewing and continuing what we did last time, we raised a question that has bothered me for years: Judaism has a clear …
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Send us a Text Message. Imagine a world in which a blubbering Moran that appears to be three sheets to the wind most of the time, were at the helm? Did you think I was speaking of Sleepy Joe? Nope! I was talking about our dear ole VP, Kamala Harris! Did the thought of that send shivers down your spine? I threw up a little. The sound of her cackling…
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Halifax Wanderers Take You to Dreamland (Maybe)
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The Insomnia Project: Halifax Wanderers Take You to Dreamland (Maybe) Ever wondered how a city could resemble a shoe? Tonight, we set sail for the Canadian Maritimes with guest James Covey! James gives Marco a geography lesson, transforming Halifax , Nova Scotia, into a footwear fashion show, so to speak. But wait, there's more! We lace up for anot…
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