Best Jackie Henderson Podcasts (2024)

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E.146. The Challenge of Sobriety 19:44

2h ago19:44

19:44

Text Jackie!!! Though choosing sobriety is healthier choice for everyone, why is it so hard? The challenges of sobriety include managing uncomfortable feelings without numbing them, going against the cultural norms of alcohol being celebratory, overcoming the thought of boredom, and having to find new outings & friendships with people who support y…

1
E.145. The Fragmented Self 18:15

8h ago18:15

18:15

Text Jackie!!! A fractured sense of self can refer to a distorted, unstable, or fragmented sense of identity that can make it difficult to form relationships, pursue goals, and live a fulfilling life. This can be caused by traumatic experiences that disrupt core beliefs about safety, trust, and control, and can lead to feelings of vulnerability, he…

1
E.144. A Self Love Exercise 17:25

4d ago17:25

17:25

Text Jackie!!! Self-love is a feeling of appreciation, regard, and affinity for oneself. It's closely related to self-esteem and self-compassion, and people with a strong sense of self-love tend to treat themselves with love and understand their own worth. Jackie also shares a gratitude exercise as well. Get your journal or a notebook so you can do…

1
E.143. Understanding Addiction 26:30

4d ago26:30

26:30

Text Jackie!!! Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. It is a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity having harmful physical, psychological, or social effects and typically causing well-defi…

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E.142. The People Pleaser 18:29

5d ago18:29

18:29

Text Jackie!!! A people pleaser is someone who has a strong desire to please others, often at the expense of their own needs. People pleasers may be empathetic, caring, and good at understanding others' feelings. However, they may also have low self-esteem, a need for control, or a tendency to overachieve. Jackie explains where that people pleasing…

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Getting Unrestricted About Having a BBL with Erika LaVan 36:28

7d ago36:28

36:28

On this episode of The Unrestricted Post, host Ish Barri sits down for a live interview at Comicpalooza 2024 with the dynamic Erika LaVan. They delve into her bold decision to undergo a BBL (Brazilian Butt Lift) in March 2019. The conversation is candid, humorous, and full of Houston vibes on a hot Memorial Day weekend. Tune in for an engaging chat…

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E.141. Anxious Attachment Style 21:34

25d ago21:34

21:34

Text Jackie!!! People with anxious attachment styles may have difficulty feeling secure in their relationships, even though they desire to feel close to their partners. This need can be driven by low self-esteem, mistrust, and fears of abandonment. Anxious attachment styles can develop in childhood and affect intimate relationships later in life. J…

1
E.140. Inner Child Wounds 21:58

27d ago21:58

21:58

Text Jackie!!! Do you self-sabotage? Repeat unhealthy patterns? Consistently date the wrong people? Have conflicts with family or in the workplace? Have low self esteem and lack confidence? Feel unsafe in this world? All of these may be cause by childhood emotional wounds and perceptions. Jackie shares how to heal your inner child and if you are a …

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E.139. Shame VS Guilt 18:47

28d ago18:47

18:47

Text Jackie!!! Guilt is a feeling you get when you did something wrong, or perceived you did something wrong. Shame is a feeling that your whole self is wrong, and it may or may not be related to a specific behavior or event. Jackie shares the difference between healthy guilt, unhealthy guilt and shame and ways to navigate through each toward heali…

1
E.138. Why I Stopped Drinking 21:11

1M ago21:11

21:11

Text Jackie!!! Jackie shares her personal journey that lead her to choose to stop drinking. She shares how our alcohol is so ingrained in our culture and how it can be a challenge to go against the herd. She also shares the struggles and the joys of living a sober curious life!!! This podcast is a combination of Jackie's clinical insight as well as…

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Getting Unrestricted w/the 2023 Masters Olympia Champ Reshanna Boswell 43:28

1M ago43:28

43:28

On this episode of The Unrestricted Podcast, host Ish Barri welcomes back Reshanna Boswell, the 2023 Masters Female Bodybuilding Champion. They discuss Reshanna's successful year in competitions, her off-season recovery, and her plans for upcoming shows. Reshanna shares insights into her training and mindset, leaving listeners inspired by her dedic…

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E.137. We Become What We Repeatedly Do 19:13

1M ago19:13

19:13

Text Jackie!!! Our daily choices can bring joy or pain, success or defeat, energy or lethargy to our lives. Jackie shares how what we repeatedly do sets the tone for our happiness or lack there of. Everything from our morning routine, to our diet, to the people we spend time all have an impact on how well we live our lives. This podcast is a combin…

1
E.136. The Adult Bully 18:19

1M ago18:19

18:19

Text Jackie!!! Yes adults can be bullies. Bullying is defined as a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or discomfort. Bullying can take the form of physical contact, words, or more subtle actions. Jackie explains why people may become adult bullies and gives some tools on how to man…

1
E.135. Perfectionism 21:12

1M ago21:12

21:12

Text Jackie!!! Perfectionism becomes toxic when its a gripping desire for success. Perfectionists are most focused on avoiding failure that could result in negative criticism and judgment. They don’t believe in unconditional love, expecting others’ affection and approval to be dependent on a flawless performance. Perfectionism can negatively affect…

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Getting Unrestricted About Growing Up In The 2000s w/Kelly Kraken & Scarlette Dread 1:17:39

2M ago1:17:39

1:17:39

On this episode of The Unrestricted Podcast, Ish, Kelly Kraken, and Scarlette Dread reminisce about growing up in the 2000s. From struggling with Tamagotchis to riding Razor Scooters, they discuss the nostalgic toys and trends of the era. Tune in for a trip down memory lane filled with laughter and fond memories of a simpler time. Follow Scarlette …

1
E.134. Healing After A Tragedy 24:39

2M ago24:39

24:39

Text Jackie!!! We all grieve differently and grieving from a tragedy is both intense and surreal. However we move through grief, trauma, or pain, it's important that we honor how we're feeling, whether that's through journaling, therapy, support groups, or friends. Allowing ourselves to feel, talk, vent, and weep is part of the healing process. Jac…

1
E.133. Effects of Childhood Sexual Abuse 21:20

2M ago21:20

21:20

Text Jackie!!! Child sexual abuse is defined as sexual activity with a child by an adult, adolescent or older child. If any adult engages in sexual activity with a child, both physical and non physical, that is sexual abuse. Jackie shares the impact this abuse has on a child's development and how it can impact future adult functioning and relations…

1
E.132. Unconditional Love 21:46

2M ago21:46

21:46

Text Jackie!!! Unconditional love is a selfless act of loving someone without expecting anything in return. It's a love that's free, without strings attached, and doesn't consider how it will benefit you. Jackie shares how you can have unconditional love and still set boundaries. She shares how estrangement happens. She gives tools to help you buil…

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Getting Unrestricted with IFBB Pro Asha Hadley In 2024 29:51

2M ago29:51

29:51

In this episode of The Unrestricted Podcast, host Ish Barri welcomes return guest IFBB Pro and nutritionist Asha Hadley to discuss her retirement from bodybuilding due to a health condition. Asha opens up about her diagnosis of hydrodinitis superativa (HS) and explains the impact it had on her decision to step away from competing. Listeners get an …

1
E.131. True Confidence 22:53

2M ago22:53

22:53

Text Jackie!!! True confidence is defined by your ability to trust in your capabilities, intelligence, and sense of judgement. There's a certain sense of peace within a person when they are authentically confident – gone is that need to doubt, second guess, and look to others for validation. Jackie explains some blocks to confidence and she shares …

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Having Unrestricted Conversations in the Black Community with Mz Blue 59:45

3M ago59:45

59:45

Exploring taboo topics within the black community, this episode of The Unrestricted Podcast dives into conversations often avoided. Host Ish Barri and Mz Blue discuss the issue of sagging pants among black men and the negative impact it has. Tackling uncomfortable subjects head-on, they invite listeners to engage in a thought-provoking dialogue abo…

1
E.130. Gaslighting 20:19

3M ago20:19

20:19

Text Jackie!!! Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim's mind. Typically, gaslighters are seeking to gain power and control over the other person, by distorting reality and forcing them to question their own judgment and intuition. Jackie offers ways to break f…

1
E. 130. Emotional Prosperity 20:33

3M ago20:33

20:33

Text Jackie!!! Emotional prosperity is the ability to harness, regulate, and reflect over all of our emotions. Emotional prosperity allows us to move toward a feeling of complete mental well-being while increasing capacity for more positive experiences in life. It encompasses elements such as social support, objective reflections of life while crea…

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Getting Unrestricted About High Stakes & Economic Takes with Brad Henderson 36:31

4M ago36:31

36:31

On this episode of The Unrestricted Podcast, Ish welcomes back entrepreneur and economist Brad Henderson to discuss the intricacies of inflation. Brad simplifies the concept by explaining how government printing of money affects the value of currency over time, highlighting the decrease in purchasing power of $100 since 2010. The conversation delve…

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Delivering healthcare across Africa with Joanna Bichsel 38:04

3M ago38:04

38:04

Canadian born, Rwanda based social entrepreneur Joanna Bichsel is the founder of Kasha, a digital retail platform optimized for women's health. On this podcast we discuss what it's like to be a woman in East Africa, her needs and how she, as a pioneer, has built this highly successful private sector healthcare solution, scaling across Africa.…

1
E.129. Night Time Depression 18:01

4M ago18:01

18:01

Text Jackie!!! Increased feelings of depression at night could be the result of people having fewer distractions. Depression can lead to insomnia, which can increase frustration at night, further worsening the underlying depression. It turns into a vicious cycle. Jackie shares ways to treating nighttime depression and provides some evening rituals …

1
E.128. A Suicide Discussion 26:38

4M ago26:38

26:38

Text Jackie!!! More and more often we hear of someone passing away from suicide. It is a topic that is uncomfortable for so many but one that needs to be discussed more. Jackie shares what is means to have suicidal ideation. She explains how to be a good listener and provides language to support someone living with suicidal ideation. She offers too…

1
E.127. Trauma Bonding 26:27

4M ago26:27

26:27

Text Jackie!!! A trauma bond is a connection between an abusive person and the individual they abuse. It is reflective of an attachment created by repeating physical or emotional trauma with positive reinforcement. It can be hard to spot and even harder to break free from. Jackie explains why some people become trauma bonded. She identifies the sta…

1
Everything down there with Dr Shyama Mathews 39:11

4M ago39:11

39:11

With board certified gynocologist Dr Shyama Mathews we discuss the embarrassing issue of loosing your libido, even though its so common! We also cover birth control choices, endometriosis, pain and pleasure, peri and menopause and even why some people enjoy anal sex! Basically we cover everything that’s going on down there, it's all explained in th…

1
E.126. Green Flags In Relationships 17:23

4M ago17:23

17:23

Text Jackie!!! Green flags are signs of a healthy and positive relationship. We use the term “green flag” to highlight positive actions or traits. They are usually signs of healthy behaviors. Green flags are behaviors to look for when deciding if a relationship is worth cultivating long-term. Jackie shares the various green flags to look for in fri…

1
E.125. Weapons of a Narcissist 21:55

4M ago21:55

21:55

Text Jackie!!! Narcissists have an unreasonably high sense of their own importance. They need and seek too much attention and want people to admire them. Their image is everything and they manipulate & control the people around them. Narcissists lack the ability to understand or care about the feelings of others. Jackie shares the arsenal of tools …

1
E.124. Easing Anxiety 22:16

4M ago22:16

22:16

Text Jackie!!! Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. Anxiety can be so overwhelming that it becomes difficult to perform day to day functions. Jackie offers some ways to manage anxiety which include mindfulness, relaxation techniques, breathing techniqu…

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Getting Unrestricted About Dealing with Difficult Managers & Co-workers 1:47:59

4M ago1:47:59

1:47:59

On this episode of The Unrestricted Podcast, Ish and return guest Lauren Victorya dive into the world of working in retail, sharing insights and experiences. Lauren, a store manager, discusses a recent situation at work during the slower season post-Valentine's Day. Tune in to hear about managing coworkers and navigating retail dynamics with a focu…

1
E.123. Signs Your Drinking May Be A Problem 21:40

4M ago21:40

21:40

Text Jackie!!! Alcoholism is a term used to describe the most serious form of problem drinking at a level that causes harm to your health. It describes a strong, often uncontrollable, desire to drink. A high-functioning alcoholic is someone who is dependent on alcohol but is still able to function relatively effectively in their daily life. Many pe…

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Let's talk about Sex....to each other! 34:32

5M ago34:32

34:32

Elizabeth Bell is the founder of Amorus and is a trained sex educator with a Masters in Public Health from UC Berkeley. She was previously a film producer, producing multiple indie features, including Destination Wedding, starring Winona Ryder and Keanu Reeves. Amorus brings her lifetime interest in intimacy and her storytelling career together to …

1
E.122. Spiritual Hygiene 15:32

5M ago15:32

15:32

Text Jackie!!! Spiritual hygiene refers to the intentional practices we adopt to cleanse and protect our energy field. It involves creating a daily routine that fosters self-care, energy renewal, and resilience. Maintaining spiritual hygiene is crucial for emotional balance, mental clarity, and well-being. It helps in managing emotions, enhancing d…

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Getting Unrestricted w/Kelly Kraken: The Largest Natural Breasts in Houston 1:06:57

5M ago1:06:57

1:06:57

In this episode of The Unrestricted Podcast, Ish and Kelly Kraken discuss a variety of topics related to Kelly's experiences with her 38-O breasts. From wearing an anime mask during the pandemic to bodybuilding and potential breast reduction, the conversation covers a range of personal stories and reflections. Kelly shares insights on body image, s…

1
My sister is a hostage in Gaza 33:11

5M ago33:11

33:11

This is an important interview with Yarden Gonen. Her sister Romi is being held hostage in Gaza. Its important we understand what is happening. This isn't about politics or about whose side you are on, or your religion, its about human life.By Kate Roberts

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Married To Medicine with Dr Jackie Walters 44:15

5M ago44:15

44:15

Dr Jacqueline Walters is one of the longest running stars in Bravo history who is widely known as America’s most beloved OB-GYN “Dr. Jackie.” In the show “Married to Medicine”. As a two-time breast cancer survivor, Dr. Walters has turned her pain into a passion for nurturing the emotional and physical needs of women and men diagnosed with breast ca…

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6 minutes with 6 Executives live from Resources Rising Stars 6:24

6M ago6:24

6:24

Our Market Analyst, Grady Wulff, sits down over the next 6 minutes with 6 executives who are exploring all parts of the world from uranium to a gold and silver deposit discovered in Chile recently. Watch Grady catch up with the following executives: (0:42) Neil McDonald, Managing Director - Gold Hydrogen (1:45) Rowan Johnston, Executive Chair - Kin…

1
E.121. Repairing After Conflict 21:47

6M ago21:47

21:47

Text Jackie!!! Knowing how to repair after a conflict can make the difference between bringing a relationship closer together or building further resentment and disconnect. It can also prevent future conflict so that the need for repair becomes less and less! Jackie explains why some people have a hard time repairing after conflict and she gives so…

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Getting Unrestricted About Bodybuilding & Femininity with Emily Beck 40:52

6M ago40:52

40:52

In this episode of The Unrestricted Podcast, host Ish Barri welcomes return guest from San Diego, California Emily Beck. They discuss the high level of competition at bodybuilding events. They also touch on the subjective nature of judging in bodybuilding and how it ultimately comes down to personal preference. Tune in to hear more about Emily's ex…

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E. 120. Breaking An Addiction 24:37

6M ago24:37

24:37

Text Jackie!!! Addiction is when you have a strong physical or psychological need or urge to do something or use something. It is a dependence on a substance or activity even if you know that it causes you harm. It can impact your daily life. Jackie provides information on the cycle of recovery and gives some practical, helpful, and motivational ti…

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E.119. Fears That Come With The Aging Process 23:17

6M ago23:17

23:17

Text Jackie!!! Aging is a natural part of life's progression but many people have a real fear of growing older. Some fears seem to intensify with age. Jackie shares real fears that occur with the aging process, which include loss of indepence, failing health, mortality, and more, and she provides some ways to manage the fears to allow us to live a …

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Body Beautiful with Costume Designer to the stars Ellen Mirojnick 38:19

6M ago38:19

38:19

Ellen is an Oscar nominated, Emmy winning, costume designer to the stars. There isn’t an A lister she hasn’t worked with, in a career spanning three decades. As a top Hollywood Costume Designer, Ellen’s passion for contemporary design has had an impact on motion picture style. Mirojnick’s film work has exhibited a sophisticated, timeless approach t…

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Getting Unrestricted About Manifesting Change with Jacky Oh 55:51

6M ago55:51

55:51

In this episode of The Unrestricted Podcast, host Ish Barri sits down with special guest Jacky Oh to discuss her experience working as a personal assistant for a show director in the entertainment business. Jackie shares her insights from working on the Drake tour, including the incredible amount of effort put into the shows in Drake's hometown of …

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The Ideas Exchange by ASX: Market Analyst, Grady Wulff 44:15

6M ago44:15

44:15

This audio was filmed by and belongs to the ASX. Our Market Analyst, Grady Wulff, featured on the ASX The Ideas Exchange Podcast, hosted by Jacinta King. In this episode, Grady talks about: Sector outlook How far can the tech rally go? Will gold remain popular in 2024? Consumer Discretionary surprised the market in 2023 Opportunities to assess in 2…

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E.118. Bitterness As A Mental Health Disorder 22:05

6M ago22:05

22:05

Text Jackie!!! Bitterness is an emotion typically characterised by feelings of anger, resentment, and hostility. Bittnerness can take over our lives and start to affect both our physical and mental health. Post Traumatic Embitterment Disorder (PTED) is best described as a reaction to negative life-events. While it is often attributed to an injustic…

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My business as a Vagipreneur with Rachel Braun Scherl 39:34

6M ago39:34

39:34

Stanford educated business woman Rachel Braun Scherl is a self confessed Vagipreneur! Co-Founder of Sparks Solutions for Growth she helps companies and entrepreneurs grow their business in the female health industry. She really has made down there her business! Sexual wellness however is head to toe operation and "fem tech", as it's also known is b…

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E.117. The Connection Between ADHD & Complex Trauma 20:11

6M ago20:11

20:11

Text Jackie!!! ADHD is a mental health condition typically characterized by inattentive, hyperactive, or impulsive behavior. Complex trauma describes both children's exposure to multiple traumatic events—often of an invasive, interpersonal nature—and the wide-ranging, long-term effects of this exposure. These events are severe and pervasive, such a…

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Jackie Henderson Podcasts

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