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Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!
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We all have setbacks, struggles, and tough moments. Paralympian Lacey Henderson talks to influencers, entrepreneurs, athletes, activists, creatives, and more to conversate about powering through life’s challenges and finding humor throughout it all. This show is for the losers, the ones who made it through the awkward years and came out stronger for it on the other side. Because at the end of the day, at one point or another, we’ve all been Picked Last in Gym Class. Host: Lacey Henderson Exe ...
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Join host Ish Barri of Barri Media as he discuss a variety of topics ranging from mental health, school, technology, & the endless monstrosity that is life. Also join him as he interviews top experts on a variety of topics. So, grab your favorite beverage, sit back, and enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/unrestrictedpodcast/support
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Radio Baseball Cards

Smarter Podcasts

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Amazing and amusing short stories shared by the greatest Major League Baseball players of the 20th Century with host Don Drysdale (RIP). Created by Fred Greene (Golf Smarter) Radio Baseball Cards was a nationally syndicated radio pre-game show that aired across the USA in 1987. Radio Baseball Cards episodes focused on Jackie Robinson are listed in the Baseball Hall of Fame & Library.
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Let's talk about the marvel that is our bodies, all they can do and what they need to thrive. We'll discuss topics like sexual wellness, fertility, periods, parenting, menopause, and even the health benefits of a really good orgasm. Plus, we have scoured the globe to provide you the latest and greatest in products and services through our one-stop shop, The Body Agency.
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Text Jackie!!! People with anxious attachment styles may have difficulty feeling secure in their relationships, even though they desire to feel close to their partners. This need can be driven by low self-esteem, mistrust, and fears of abandonment. Anxious attachment styles can develop in childhood and affect intimate relationships later in life. J…
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Text Jackie!!! Do you self-sabotage? Repeat unhealthy patterns? Consistently date the wrong people? Have conflicts with family or in the workplace? Have low self esteem and lack confidence? Feel unsafe in this world? All of these may be cause by childhood emotional wounds and perceptions. Jackie shares how to heal your inner child and if you are a …
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Text Jackie!!! Guilt is a feeling you get when you did something wrong, or perceived you did something wrong. Shame is a feeling that your whole self is wrong, and it may or may not be related to a specific behavior or event. Jackie shares the difference between healthy guilt, unhealthy guilt and shame and ways to navigate through each toward heali…
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Text Jackie!!! Jackie shares her personal journey that lead her to choose to stop drinking. She shares how our alcohol is so ingrained in our culture and how it can be a challenge to go against the herd. She also shares the struggles and the joys of living a sober curious life!!! This podcast is a combination of Jackie's clinical insight as well as…
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On this episode of The Unrestricted Podcast, host Ish Barri welcomes back Reshanna Boswell, the 2023 Masters Female Bodybuilding Champion. They discuss Reshanna's successful year in competitions, her off-season recovery, and her plans for upcoming shows. Reshanna shares insights into her training and mindset, leaving listeners inspired by her dedic…
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Text Jackie!!! Our daily choices can bring joy or pain, success or defeat, energy or lethargy to our lives. Jackie shares how what we repeatedly do sets the tone for our happiness or lack there of. Everything from our morning routine, to our diet, to the people we spend time all have an impact on how well we live our lives. This podcast is a combin…
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Text Jackie!!! Yes adults can be bullies. Bullying is defined as a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or discomfort. Bullying can take the form of physical contact, words, or more subtle actions. Jackie explains why people may become adult bullies and gives some tools on how to man…
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Text Jackie!!! Perfectionism becomes toxic when its a gripping desire for success. Perfectionists are most focused on avoiding failure that could result in negative criticism and judgment. They don’t believe in unconditional love, expecting others’ affection and approval to be dependent on a flawless performance. Perfectionism can negatively affect…
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On this episode of The Unrestricted Podcast, Ish, Kelly Kraken, and Scarlette Dread reminisce about growing up in the 2000s. From struggling with Tamagotchis to riding Razor Scooters, they discuss the nostalgic toys and trends of the era. Tune in for a trip down memory lane filled with laughter and fond memories of a simpler time. Follow Scarlette …
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Text Jackie!!! We all grieve differently and grieving from a tragedy is both intense and surreal. However we move through grief, trauma, or pain, it's important that we honor how we're feeling, whether that's through journaling, therapy, support groups, or friends. Allowing ourselves to feel, talk, vent, and weep is part of the healing process. Jac…
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Text Jackie!!! Child sexual abuse is defined as sexual activity with a child by an adult, adolescent or older child. If any adult engages in sexual activity with a child, both physical and non physical, that is sexual abuse. Jackie shares the impact this abuse has on a child's development and how it can impact future adult functioning and relations…
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Text Jackie!!! Unconditional love is a selfless act of loving someone without expecting anything in return. It's a love that's free, without strings attached, and doesn't consider how it will benefit you. Jackie shares how you can have unconditional love and still set boundaries. She shares how estrangement happens. She gives tools to help you buil…
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In this episode of The Unrestricted Podcast, host Ish Barri welcomes return guest IFBB Pro and nutritionist Asha Hadley to discuss her retirement from bodybuilding due to a health condition. Asha opens up about her diagnosis of hydrodinitis superativa (HS) and explains the impact it had on her decision to step away from competing. Listeners get an …
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Text Jackie!!! True confidence is defined by your ability to trust in your capabilities, intelligence, and sense of judgement. There's a certain sense of peace within a person when they are authentically confident – gone is that need to doubt, second guess, and look to others for validation. Jackie explains some blocks to confidence and she shares …
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Exploring taboo topics within the black community, this episode of The Unrestricted Podcast dives into conversations often avoided. Host Ish Barri and Mz Blue discuss the issue of sagging pants among black men and the negative impact it has. Tackling uncomfortable subjects head-on, they invite listeners to engage in a thought-provoking dialogue abo…
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Text Jackie!!! Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim's mind. Typically, gaslighters are seeking to gain power and control over the other person, by distorting reality and forcing them to question their own judgment and intuition. Jackie offers ways to break f…
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Text Jackie!!! Emotional prosperity is the ability to harness, regulate, and reflect over all of our emotions. Emotional prosperity allows us to move toward a feeling of complete mental well-being while increasing capacity for more positive experiences in life. It encompasses elements such as social support, objective reflections of life while crea…
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On this episode of The Unrestricted Podcast, Ish welcomes back entrepreneur and economist Brad Henderson to discuss the intricacies of inflation. Brad simplifies the concept by explaining how government printing of money affects the value of currency over time, highlighting the decrease in purchasing power of $100 since 2010. The conversation delve…
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Canadian born, Rwanda based social entrepreneur Joanna Bichsel is the founder of Kasha, a digital retail platform optimized for women's health. On this podcast we discuss what it's like to be a woman in East Africa, her needs and how she, as a pioneer, has built this highly successful private sector healthcare solution, scaling across Africa.…
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Text Jackie!!! Increased feelings of depression at night could be the result of people having fewer distractions. Depression can lead to insomnia, which can increase frustration at night, further worsening the underlying depression. It turns into a vicious cycle. Jackie shares ways to treating nighttime depression and provides some evening rituals …
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Text Jackie!!! More and more often we hear of someone passing away from suicide. It is a topic that is uncomfortable for so many but one that needs to be discussed more. Jackie shares what is means to have suicidal ideation. She explains how to be a good listener and provides language to support someone living with suicidal ideation. She offers too…
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Text Jackie!!! A trauma bond is a connection between an abusive person and the individual they abuse. It is reflective of an attachment created by repeating physical or emotional trauma with positive reinforcement. It can be hard to spot and even harder to break free from. Jackie explains why some people become trauma bonded. She identifies the sta…
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With board certified gynocologist Dr Shyama Mathews we discuss the embarrassing issue of loosing your libido, even though its so common! We also cover birth control choices, endometriosis, pain and pleasure, peri and menopause and even why some people enjoy anal sex! Basically we cover everything that’s going on down there, it's all explained in th…
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Text Jackie!!! Green flags are signs of a healthy and positive relationship. We use the term “green flag” to highlight positive actions or traits. They are usually signs of healthy behaviors. Green flags are behaviors to look for when deciding if a relationship is worth cultivating long-term. Jackie shares the various green flags to look for in fri…
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Text Jackie!!! Narcissists have an unreasonably high sense of their own importance. They need and seek too much attention and want people to admire them. Their image is everything and they manipulate & control the people around them. Narcissists lack the ability to understand or care about the feelings of others. Jackie shares the arsenal of tools …
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Text Jackie!!! Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. Anxiety can be so overwhelming that it becomes difficult to perform day to day functions. Jackie offers some ways to manage anxiety which include mindfulness, relaxation techniques, breathing techniqu…
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On this episode of The Unrestricted Podcast, Ish and return guest Lauren Victorya dive into the world of working in retail, sharing insights and experiences. Lauren, a store manager, discusses a recent situation at work during the slower season post-Valentine's Day. Tune in to hear about managing coworkers and navigating retail dynamics with a focu…
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Text Jackie!!! Alcoholism is a term used to describe the most serious form of problem drinking at a level that causes harm to your health. It describes a strong, often uncontrollable, desire to drink. A high-functioning alcoholic is someone who is dependent on alcohol but is still able to function relatively effectively in their daily life. Many pe…
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Elizabeth Bell is the founder of Amorus and is a trained sex educator with a Masters in Public Health from UC Berkeley. She was previously a film producer, producing multiple indie features, including Destination Wedding, starring Winona Ryder and Keanu Reeves. Amorus brings her lifetime interest in intimacy and her storytelling career together to …
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Text Jackie!!! Spiritual hygiene refers to the intentional practices we adopt to cleanse and protect our energy field. It involves creating a daily routine that fosters self-care, energy renewal, and resilience. Maintaining spiritual hygiene is crucial for emotional balance, mental clarity, and well-being. It helps in managing emotions, enhancing d…
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In this episode of The Unrestricted Podcast, Ish and Kelly Kraken discuss a variety of topics related to Kelly's experiences with her 38-O breasts. From wearing an anime mask during the pandemic to bodybuilding and potential breast reduction, the conversation covers a range of personal stories and reflections. Kelly shares insights on body image, s…
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Dr Jacqueline Walters is one of the longest running stars in Bravo history who is widely known as America’s most beloved OB-GYN “Dr. Jackie.” In the show “Married to Medicine”. As a two-time breast cancer survivor, Dr. Walters has turned her pain into a passion for nurturing the emotional and physical needs of women and men diagnosed with breast ca…
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Our Market Analyst, Grady Wulff, sits down over the next 6 minutes with 6 executives who are exploring all parts of the world from uranium to a gold and silver deposit discovered in Chile recently. Watch Grady catch up with the following executives: (0:42) Neil McDonald, Managing Director - Gold Hydrogen (1:45) Rowan Johnston, Executive Chair - Kin…
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Text Jackie!!! Knowing how to repair after a conflict can make the difference between bringing a relationship closer together or building further resentment and disconnect. It can also prevent future conflict so that the need for repair becomes less and less! Jackie explains why some people have a hard time repairing after conflict and she gives so…
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In this episode of The Unrestricted Podcast, host Ish Barri welcomes return guest from San Diego, California Emily Beck. They discuss the high level of competition at bodybuilding events. They also touch on the subjective nature of judging in bodybuilding and how it ultimately comes down to personal preference. Tune in to hear more about Emily's ex…
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Text Jackie!!! Addiction is when you have a strong physical or psychological need or urge to do something or use something. It is a dependence on a substance or activity even if you know that it causes you harm. It can impact your daily life. Jackie provides information on the cycle of recovery and gives some practical, helpful, and motivational ti…
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Text Jackie!!! Aging is a natural part of life's progression but many people have a real fear of growing older. Some fears seem to intensify with age. Jackie shares real fears that occur with the aging process, which include loss of indepence, failing health, mortality, and more, and she provides some ways to manage the fears to allow us to live a …
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Ellen is an Oscar nominated, Emmy winning, costume designer to the stars. There isn’t an A lister she hasn’t worked with, in a career spanning three decades. As a top Hollywood Costume Designer, Ellen’s passion for contemporary design has had an impact on motion picture style. Mirojnick’s film work has exhibited a sophisticated, timeless approach t…
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In this episode of The Unrestricted Podcast, host Ish Barri sits down with special guest Jacky Oh to discuss her experience working as a personal assistant for a show director in the entertainment business. Jackie shares her insights from working on the Drake tour, including the incredible amount of effort put into the shows in Drake's hometown of …
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This audio was filmed by and belongs to the ASX. Our Market Analyst, Grady Wulff, featured on the ASX The Ideas Exchange Podcast, hosted by Jacinta King. In this episode, Grady talks about: Sector outlook How far can the tech rally go? Will gold remain popular in 2024? Consumer Discretionary surprised the market in 2023 Opportunities to assess in 2…
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Text Jackie!!! Bitterness is an emotion typically characterised by feelings of anger, resentment, and hostility. Bittnerness can take over our lives and start to affect both our physical and mental health. Post Traumatic Embitterment Disorder (PTED) is best described as a reaction to negative life-events. While it is often attributed to an injustic…
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Stanford educated business woman Rachel Braun Scherl is a self confessed Vagipreneur! Co-Founder of Sparks Solutions for Growth she helps companies and entrepreneurs grow their business in the female health industry. She really has made down there her business! Sexual wellness however is head to toe operation and "fem tech", as it's also known is b…
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Text Jackie!!! ADHD is a mental health condition typically characterized by inattentive, hyperactive, or impulsive behavior. Complex trauma describes both children's exposure to multiple traumatic events—often of an invasive, interpersonal nature—and the wide-ranging, long-term effects of this exposure. These events are severe and pervasive, such a…
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Text Jackie!!! Safety planning is about brainstorming ways to stay safe and to help reduce the risk of future harm. It can include planning for a future crisis, considering your options, and making decisions about your next steps. A safety plan is essential if you have thoughts of hurting yourself or someone is hurting you. A safety plan is also he…
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Let’s be honest our vaginas and vulvas are still a mystery to both men, women and children. We go through our lives witnessing changes, from menstruation to sex to childbirth and then to menopause. Along the way we may experience odors, discharge, possible diseases, pain, dryness and wait for it…hopefully pleasure! Our guest Dr Lauren Streicher is …
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Text Jackie!!! Unresolved Trauma manifests itself in many ways and is unique to each person. Results may include, among many others, eating disorders, dissociation, feelings of shame, self-destructive behaviors, addictive behaviors, an inability to deal with conflict, anxiety, depression or an innate belief that we have no value. We want to feel sa…
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Text Jackie!!! Sober curious is a term that means questioning your relationship with alcohol and thinking about trying sobriety, even if you are not ready to commit to it. The Sober Curious movement is a growing group of individuals who opt to drink less or not at all as a lifestyle choice. In addition to reducing your risk of chronic diseases, suc…
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Text Jackie!!! The bottom-up approach is a very effective way to heal trauma. Our body responds to trauma, overwhelm & fear naturally but these responses may get stuck in our bodies if they are not processed out in a healthy way. Body-Centered therapy can help trauma survivors to become aware of the physical charge of trauma and provides tools to b…
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Text Jackie!!! Insecurity is a feeling of vulnerability or uncertainty about oneself or one's abilities. It is often characterized by a lack of confidence or a fear of rejection, failure, or judgment from others. Insecurity can stem from a variety of sources, including early life experiences, social conditioning, and past trauma. Jackie offers ways…
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