Best Jane Coll Podcasts (2024)

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252 - The 3rd Trimester & Preparing for Birth with Jema Lee 39:35

5M ago39:35

39:35

In this solo episode, I am sharing my third trimester experience, covering topics like mobility and balance in relation to the changing body during pregnancy, nurturing emotional and physical health, finding trust in uncertainty, and being supported during postpartum recovery. I also talk about having open communication with partners about fears an…

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251 - Matrescence and Becoming a Mother with Nikki McCahon 47:51

6M ago47:51

47:51

During this wonderful conversation with Nikki (https://www.instagram.com/nikkimccahon), she shares how she became a matrescence educator, how matrescence relates to adolescence, what changes can come with becoming a mother, why widespread knowledge on matrescence could decrease post-natal depression, the impacts of terminations and birth trauma on …

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250 - Transitioning to Fatherhood, Preparation for Men with Tully O'Connor 1:16:48

6M ago1:16:48

1:16:48

Tully (https://www.instagram.com/tullyoconnor/) gives great advice for all current or expecting fathers on how to support your family while prioritising yourself. He shares what he sees tears most couples apart after having a baby, how to approach the transition to fatherhood, how intimacy changes after having a baby, beneficial resources for fathe…

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249 - Preparing for a Home Birth with Michelle Palasia 56:17

6M ago56:17

56:17

Throughout our conversation, Michelle (https://www.instagram.com/michellepalasia) talks about her personal journey to working in the birth space, what the difference is between a free birth and home birth, how couples can navigate birth preparation together and address conflict, her recommendations for birth prep, tips to adapt the physical environ…

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248 - Pregnancy, Movement & Exercise with Jess Jenkins 1:01:01

6M ago1:01:01

1:01:01

Jess talks about how she became known as “The Mama Phsyio and gives all the answers to common questions about exercise while being pregnant. She shares her personal experience, what she has seen in women she works with, the ideal movements for each trimester, what movements we should be cautious of, and why it’s important to not put pressure on our…

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247 - Sleep Changes & Support Through Pregnancy to Postpartum with Dr Leigha Saunders 58:03

7M ago58:03

58:03

In this episode, Dr. Leigha (http://www.instagram.com/drleighasaundersnd) tells the story of how she became a sleep expert, why sleep is the ultimate gauge of our nervous system, sleeping throughout the trimesters of pregnancy, how to tackle sleep insomnia and disturbances, and her message to expecting mums who are exhausted and anxious.In This Epi…

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246 - A Soul Filled Pregnancy Journey with Holliea Fairleigh 1:02:59

7M ago1:02:59

1:02:59

Holliea’s (https://instagram.com/Shakti_Healing shares how this second pregnancy is different from her first time, tips for the first trimester, navigating making birthing decisions that family and friends don’t understand, connecting to your womb, the system of due dates, how she’s approaching birth this time around, and so many amazing pieces of …

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245 - Food cravings, staying nutritionally balanced while pregnant with Lindsay Taylor 49:42

7M ago49:42

49:42

Lindsay (https://www.instagram.com/the.food.doula) talks about her journey to becoming the food doula, how key nutrients change with pregnancy, ways to incorporate specific nutrients into your diet, reframing your perspective on food cravings, how to navigate tastes throughout pregnancy, and why context is needed to determine what’s best for each w…

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166. Primal birthing and mothering w/ Dr. Sarah Buckley 1:12:53

7M ago1:12:53

1:12:53

I am so honoured to welcome the incredible Dr. Sarah Buckley to the podcast to discuss all her research on the incredible hormone oxytocin, and how this works to help us labour and birth in the primal way our bodies are designed. In this beautiful chat with @drsarahjbuckley we discuss: 💥 Why oxytocin is such an important hormone for birth 💥 How to …

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165. Emotional freedom in parenting w/ Ashleigh Warner. 1:03:50

7M ago1:03:50

1:03:50

I am thrilled to have my beautiful friend Ash @raisinghumanskind on the podcast this week. Ash is a family psychologist who speaks so well to helping our kids work through their emotions and regulate their nervous systems. In this chat we discuss: ⭐️ How can we gain more emotional freedom in our parenting ⭐️ How to sit with the entire range of our …

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244 - Nutrition for Preconception & Pregnancy with Meah Robertson 1:04:16

7M ago1:04:16

1:04:16

Nutrition and preconption, get ready for all the insights with Meah (https://www.instagram.com/fem21). We're chatting; the role nutrition plays in preconception, why it’s never too late to change our habits, the first steps she recommends women take, why there is a lack of preconception education for men, how to talk about preconception with your p…

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164. The spiritual dimensions of pregnancy w/ Jane Hardwicke Collings 1:06:43

7M ago1:06:43

1:06:43

I am thrilled to have the incredible teacher Jane Hardwicke Collings join me on the podcast. Jane is a home birth midwife who teaches on important rites of passage, the sacredness of the menstrual cycle, the shamanic dimensions of pregnancy and so much more. In this incredible conversation with @janehardwickecollings we discuss: 💥 Why are rites of …

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243 - Shamanic Dimensions of Pregnancy and Birth with Jane Hardwicke Collings 1:06:49

8M ago1:06:49

1:06:49

Meet one of my teachers Jane (https://www.instagram.com/janehardwickecollings/) who's joining us for a special episode for our Pregnancy. Tune in as she shares how she was introduced to shamanism, what our red thread is, how to do shamanic healing during preconception and pregnancy, preparing for an orgasmic birth, and so much more.In This Episode:…

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163. The perfect mother myth w/ Dr. Sophie Brock 1:07:54

8M ago1:07:54

1:07:54

I’m excited to have Dr. Sophie Brock @drsophiebrock on the podcast this week to chat all about motherhood, cultural norms and how mothers are placed in society right now. Sophie is a Motherhood Studies Sociologist and speaks so well to this topic that affects so many women. In this episode we discuss: 📍What is the perfect mother myth? 📍Why do so ma…

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242 - 2nd Trimester: Body Image, Surrender, Sickness and Body Love with Jema Lee 38:48

8M ago38:48

38:48

Welcome to another solo episode, where I am sharing my 2nd trimester experiences. From body image changes to learning how to properly rest my body during this transformational time, it’s been quite the journey. I'm holding nothing back.... get readyIn This Episode:* My body image struggles during the second trimester (03:16) * Emotions around turni…

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162. Empowered Breech Birth w/ Dr. Elliot Berlin 1:11:04

8M ago1:11:04

1:11:04

I’m excited to have the wonderful doula and chiropractor @doctorberlin on the podcast this week to talk about the highly niche and very interesting topic of breech birth. Dr. Elliot Berlin has taken a real interest in breech birth and is working hard to preserve breech birth in an industry that is slowly phasing out any other option than a C-sectio…

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161. Maternal assisted caesarean births with Dr.Natalie Elphinstone 24:52

8M ago24:52

24:52

I am excited to be releasing a second episode with the wonderful @drnatalieelphinstone to discuss everything we need to know about our options when it comes to caesarean births. In this episode we discuss: What is a maternal assisted caesarean section What inspired Natalie to start to implement this in her practice The mental and physical impacts t…

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241 - My Pre Conception, Conception & 1st Trimester Journey 47:42

8M ago47:42

47:42

In this solo episode, I am talking all about my journey of preconception, conception, and what my experience was in the first trimester. You will hear about how my partner and I adapted our lifestyle before conceiving, when we conceived our child, how I found out I was pregnant, why we decided on a home birth, and the symptoms I experienced through…

1
160. The obstetricians dilemma with Dr. Natalie Elphinstone 39:45

8M ago39:45

39:45

I am excited to have our first obstetrician on the podcast - the wonderful Dr. Natalie Elphinstone! I met @drnatalieelphinstone at an event last year and found her perspective on birth very fascinating. In this episode, we discuss: How Natalie changed her approach from “What to do and how to do it” to “When to do nothing” Un-learning many many year…

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240 - Sacred Rituals with your Menstrual Blood with Chloe Skerlak 40:00

8M ago40:00

40:00

Join Chloe (https://www.instagram.com/chloeskerlak) and I as she talks about how she feels during the different seasons of her cycle, what her Menarche experience was like, how a trip to Colombia taught her how sacred menstrual blood is, her favourite rituals with her blood, how she embraces and honours her menstrual time, and advice for other mens…

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159. Honouring “physiology first” in birth w/ Alicia & Meredith from Intentional Birth 1:02:20

8M ago1:02:20

1:02:20

In this episode, I chat with the amazing Alicia and Meredith who are doulas from Intentional Birth. In this episode with @intentional.birth we discuss: What is a physiological birth? The 9 tenants that make up a “physiology first” approach to birth How to protect physiology even when interventions are required The wide variety of normal in birth an…

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239 - Celebrating Menarche & Ending Generational Misinformation on Menstruation with Stefanie Adler 35:37

8M ago35:37

35:37

Throughout this episode, Stefanie (https://www.instagram.com/stefanieadlerwellness) talks about her life as a new mother, the unique way that her mother celebrated her menarche, who taught her how to use a tampon (hint: not a family member), why it’s so important for women to create community and educate one another on menstruation, and so much mor…

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158. Birthing in Australia right now with Sophie Walker 1:14:26

9M ago1:14:26

1:14:26

Welcome back to the Pregnancy with Physio Laura podcast. Today I am excited to be interviewing the incredible Sophie Walker who runs the popular podcast Australian Birth Stories. In this chat with @australianbirthstories we discuss: The power of storytelling and debriefing your birth story The general themes of what seems to make a positive birth e…

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238 - Being a Cyclical Woman without a Menstrual Cycle with Amanda Rootsey 38:42

9M ago38:42

38:42

I have a special friend joining us again on the show today, Amanda Rootsey (https://www.instagram.com/shinefromwithinhq) to share her menarche and menstrual journey with us, including why she lost her menstrual cycle and the grief she’s experience as a woman living without a menstrual cycle. There's lots of beautiful vulnerability and pounds of lov…

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237 - Menstruating, Free Bleeding & Supportive Men with Melissa Vranjes 41:25

9M ago41:25

41:25

Join me and beautiful friend and Sex Coach Melissa (https://www.instagram.com/melissavranjes) for all things menstrual experience, when she got her first period, how her mother celebrated her womanhood, free bleeding, how she will honour her cycle coming back postpartum, her favourite cycle, and lots more.In This Episode:* Melissa’s experience in h…

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236 - PMS, IUD's, Termination & Cycle Rituals with Adrienne Rommel 40:51

9M ago40:51

40:51

Join Adrienne (https://www.instagram.com/yoninutritionist) and I as she shares her menarche story, when she realised that she her menstrual experience wasn’t normal, her favourite rituals around her cycle, how to have challenging conversations with partners, and a wild story of how she pulled out her IUD with a menstrual cup.In This Episode:* Adrie…

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235 - Honouring Motherhood & Menstruation with Amber Hawken 39:08

9M ago39:08

39:08

Join me and my bestie Amber (https://www.instagram.com/amber_hawken/) for chats on; how pregnancy impacted her bleed, getting her bleed back after giving birth, and how she honours her bleed each month... and moreIn This Episode:- Who Amber Hawken is (2:47)- Amber’s first menstrual experience (7:00)- What Amber’s education around menarche was (10:3…

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234 - Living with PMDD with Jes Hagan 43:40

10M ago43:40

43:40

Menstruation Stories with Jes Hagan(https://www.instagram.com/hermoodmentor/). Menarche stories, menstruation in the first few years, symptoms and living with undiagnosed PMDD, hitting rock bottom and discovering PMDD.In This Episode:* About Jes’ menarche experience (04:24)* Jes’ experience during her first few years of menstruating (12:18)* What i…

1
233 - Menstruation While Traveling with Lindsay Mitchell 40:00

10M ago40:00

40:00

Menstruation Stories with guest Lindsay Mitchell (https://www.instagram.com/myvitalside/). First period chats, discovering period products , life on the road, and how she sets herself up for menstruating.In This Episode:* About Lindsay’s mindset shift traveling while menstruating (7:28)* How Lindsay’s experience menstruating while traveling has bee…

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232 - Menstruation Stories, My Personal Experience 34:37

10M ago34:37

34:37

Welcome to the first episode of our menstruation mini series! In this series, you will hear from some past Well Woman podcast guests and some new on their real life menstruation experiences, stories, and advice.In This Episode:* When I began menstruating (2:24)* Why I went on the hormonal contraceptive pill (5:53)* What happened to my health when I…

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231 - Natures Cycles within the Menstrual Cycle with Caitlyn Skye Weatherstone 1:00:23

10M ago1:00:23

1:00:23

Throughout this conversation, Caitlin talks about what the nature cycles are, how we can use them to connect with our menstrual cycle, the cyclical seasons in both the North and South Hemispheres, the sun and moon cycles, tips for reconnecting with nature, bleeding on the Earth, and so much more.In This Episode:* Caitlin's passionate about nature w…

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230 - Spiritual Practices for Menstruation with Jema Lee 36:22

11M ago36:22

36:22

In this solo episode, I am talking about ways you can connect to your menstrual cycle on a deeper, more spiritual level. I explain the four phases of the cycle, my personal journey to feeling a spiritual connection to my cycle, breaking the stigma around blood, and practices I recommend for honing in on your own personal cycle connection overall as…

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229 - Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick 49:37

11M ago49:37

49:37

Throughout this episode, Jenn talks about how the health of our skin, hair, and nails can give us insight into what our body is experiencing internally. She shares the commonalities among her clients, signs to look for in hair, skin, and nails to understand your internal health, why we get period acne, and so much more.In This Episode:* How Jenn go…

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228 - Period Recovery with Food with Lindsey Lusson 55:43

11M ago55:43

55:43

Chatting all things healing periods and cycle challenges with food throughout this episode with Lindsey (https://www.instagram.com/food.freedom.fertility). Lindsey is sharing with us her struggle with an eating disorder, how birth control impacted her natural menstrual cycle, healing a disordered relationship with food and exercise.... and lots mor…

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227 - How Caffeine Affects Your Menstrual Cycle with Dr. Samantha Briguglio 1:01:19

11M ago1:01:19

1:01:19

Is caffeine affecting your cycle? Throughout this conversation, Dr. B talks about all the different types of caffeine, caffeine with type one diabetes, how caffeine affects our hormones and menstrual cycle, when it’s best to consume caffeine, how much caffeine is alright to consume, and so much more.In This Episode:* Who is Dr. B and why did she be…

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226 - Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea 47:40

11M ago47:40

47:40

Listen as Talida (https://www.instagram.com/talida_voinea) and I chat about liver health nutrients, why the liver and gut are important, ways that they impact our cycle, the power of fiber in our diet, ways to improve a hormonal imbalance and so much more.In This Episode:* Talida’s background and journey into health education (5:50)* A common strug…

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225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee 29:38

12M ago29:38

29:38

Join me for a solo episode for all my tips and routines for eating cyclically so you can feel your best during all seasons of your cycle, along with the outer seasons as well.In This Episode:* The four seasons of the cycle (03:22)* Questions to ask yourself for menstrual cycle coaching (08:35)* A rule of thumb to support digestion (12:19)* How the …

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224 - Busting Endometriosis Food & Diagnosis Myths with Christie Lee 58:39

12M ago58:39

58:39

In this episode, I’m excited to be joined by Christie Lee (https://www.instagram.com/endometriosis.dietitian), an endometriosis dietitian. We chat about how she got into endometriosis education in the first place, what makes her different from other endo-educators out there, how endometriosis is different from PCOS and so much more.In This Episode:…

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157. Quick life and podcast update... 4:12

12M ago4:12

4:12

Hey mamas, just jumping in with a quick life and podcast update for you all. We'll be taking a short break whilst we are busy getting the new branding ready for the podcast so keep your eyes open for our re-launch! Same podcast, different name and energy!In the meantime I'd love to hear from you about any podcast feedback you have. Is there a dream…

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223 - Sleep Cycles from Menarche to Menopause with Dr Leigha Saunders 1:03:01

12M ago1:03:01

1:03:01

Get to know your sleep! In this episode I'm joined by Dr. Leigha (https://www.instagram.com/drleighasaundersnd/) chatting about sleep and how it can fluctuate with our habits and hormones. She shares her incredible insight into how going through menarche, pregnancy, post-partum, pre-menopause, and menopause can impact our sleep quality and patterns…

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156. The best position to give birth in is... 13:23

1y ago13:23

13:23

Welcome to another solo episode with me, chatting about best positions for labour and birth. Whilst we have evidence for how certain positions are advantageous compared to others, labour and brith positioning is mostly about being in tune with yourself. Trusting your baby and your body to send you the messages it needs to. Moving intuitively and wi…

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222 - Things to Consider When Starting a Menstrual Cycle Coaching Business 33:13

1y ago33:13

33:13

This solo episode is a breakdown of the primary things to consider when deciding whether to launch a menstrual cycle coaching business. I share my top 7 tips, covering all the things that are important to think about and decide before diving into starting coaching and the order of steps to take when launching your business. Becoming a menstrual cyc…

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155. Prune & Bloom ✂️🌸 23:43

1y ago23:43

23:43

Welcome to a solo episode with me, chatting all about a concept my husband and I live by - the “prune & bloom”. This concept is all about creating space in your life for all the beautiful things to blossom. Often we think if we want to create positive change then we need to “add” more things. Often I’ve found the opposite to be true. The more you p…

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221 - Why your Libido changes throughout your Menstrual Cycle with Venus Libido 54:54

1y ago54:54

54:54

Tune into an amazing conversation about understanding your desire, how libido changes throughout our menstrual cycle with Venus (https://www.instagram.com/venuslibido/).In This Episode:* How Venus became a sex educator (6:11)* How can we better understand our libido? (12:44)* The challenges people have with changing libidos (18:10)* Pressure around…

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154. How do you give less f*cks in life and motherhood? 🙏🏼 Ep 3 Bringing Women Together Podcast Series w/ Rachael Rose 29:58

1y ago29:58

29:58

Episode 3 // Bringing Women Together Podcast Series 🙏🏼 To kick off this third, and final, episode in the Bringing Women Together podcast series I chat @the_rachael_rose all about how to live more authentically and give less f*cks.In this episode I chat with Rachael about: Letting go of perfectionism, and seeing the humanity in yourself and everyone…

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153. Creating your own village 🙏🏼 Ep 2 Bringing Women Together Podcast Series w/ Rachael Rose 28:17

1y ago28:17

28:17

Episode 2 // Bringing Women Together Podcast Series 🙏🏼 To kick off this second episode in the Bringing Women Together podcast series I chat @the_rachael_rose all about how to create your own village after birth.In this episode I chat with Rachael about: What exactly is “the village?” How to create your own village How the village was not free of co…

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152. The power of women together🙏🏼 Ep 1 Bringing Women Together Podcast Series w/ Rachael Rose 45:47

1y ago45:47

45:47

Episode 1 // Bringing Women Together Podcast Series To kick off this first episode in the Bringing Women Together podcast series I chat @the_rachael_rose all about the power of bringing women together in circle. In this episode I chat with Rachael about: What inspired her initially to bring women together Women’s circles - what are they and what do…

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151. The ultimate capsule wardrobe 👠 Ep 3 Mama Styling Podcast Series w/ Lauren Siliato 38:19

1y ago38:19

38:19

Episode 3 // Mama Styling Podcast Series To kick off this third, and final, episode in the Mama Styling podcast series I chat with Lauren Siliato from @moolkshop all about creating the ultimate capsule wardrobe after birth. In this episode I chat with Lauren about: Go-to “Mum” outfits that are practical, easy to wear and flattering to most shapes. …

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150. Styling your post-partum bod 👠 Ep 2 Mama Styling Podcast Series w/ Lauren Siliato 34:19

1y ago34:19

34:19

Episode 2 // Mama Styling Podcast Series To kick off this second episode in the Mama Styling podcast series I chat with Lauren Siliato from @moolkshop all about styling tips for your post-partum body. In this episode I chat with Lauren about: Practical dressing tips to help women feel comfy after birth in a new body and new clothes Breastfeeding op…

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220 - Youth Mentoring, Menarche & Teen Support with Amanda Rootsey 1:01:00

1y ago1:01:00

1:01:00

Teens are transitioning through discovering themselves, navigating body changes and become adults and so much more. Knowing how to support them and honour this is even more important today than it's ever been. In this episode with Amanda Rootsey (https://www.instagram.com/amandarootsey/) a Youth Mentor we're chatting all things, how to best support…

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