This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle ...
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Jarlath Regan presents An Irishman Abroad - 3 diverse weekly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad) and Marion McKeone (Irishman In America), these podcasts are renowned for the depth and quality of its long form interviews. Previous guests include Brian O’Driscoll, Sir Bob Geldof, Tommy Tiernan, Aisling Bea, Hozier, Sar ...
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If you’re overwhelmed or confused by what’s happening in the ”Land Of The Free” the Irishman In America Podcast is the cure for what ails you. Every week the legendary US correspondent Marion McKeone breaks down what’s really happening in American with the help of comedian Jarlath Regan. Since 2020 this weekly discussion show has been making sense of the non-sensical and getting the inside track thanks to Marion’s work in Washington for the Sunday Business Post, BBC, NPR and more. Now it has ...
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Meet the people behind the aviation business. Discover their passion, journeys and previous lives before flying became their world. Pieced together over a five year period, Jarlath Regan (creator of the award winning Irishman Abroad Podcast Network) has put together a collection of interviews with the best CEOs, business leaders, entrepreneurs and innovators that will give you an insight into the people behind the planes like never before. With his trademark humour and insight, season 1 focu ...
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The HeadStuff Podcast is a long form conversational style interview podcast. Alan Bennett from http://HeadStuff.org hosts the podcasts and chats to interesting people about their lives, creativity, and all sorts of everything. Guests so far include: Jarlath Regan, Josie Long, Annie Atkins, David Rawle, Olaf Tyaransen, Paul Murray, Karl Spain, Stuart Clark, Al Foran, David Moore, Fight Like Apes, Mary Morrissy, Anderson, B. Dolan and Buddy Peace.
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Mamia&Me, hosted by Jen Hogan, is a place for parents to talk about the big crazy adventure that is parenthood. Jen chats to mums and dads and special guests about everything from lockdown parenting to baby brain and surrogacy to home births. The whole parenting kit and kaboodle.
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From the creator of the multi-award winning Irishman Abroad podcast, comes a new series, a different kind of conversation, a one of a kind panel discussion about what men need to do to improve. Recorded live at venues such as London's Soho Theatre and The Other Palace Theatre, comedian and Irish podcasting pioneer Jarlath Regan presents his post-Weinstein discussion with rotating panel of well known guests and experts in the field of gender equality. Expect the best and brightest male and fe ...
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I’m Jarlath Regan comedian, writer and the Irishman behind the Irishman Abroad Podcast Network and I’m also absolutely obsessed with basketball. Irishman Inside Basketball is a new series coming to this feed starting on May 18th that looks at some of the most interesting characters, stories and facets of the game and of course their connection back to Ireland. Guests will include the only Irishman ever to play in the NBA Pat Burke, former Kerry Gaelic football and basketball legend Kieran Do ...
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Harness your strengths, develop a growth mindset, become more resilient – and succeed. This is the Commit podcast with Ireland’s leading performance coach, Enda McNulty. Make your mind and body stronger and unlock your full potential. Produced by LastCastMedia.com
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Join comedian Deborah Frances-White and her special guests as they discuss topics “all 21st century feminists agree on” while confessing their insecurities, hypocrisies and fears that underlie their lofty principles. Deborah Frances-White is the 2016 Writers' Guild Award Winner for Best Radio Comedy for her hit BBC Radio 4 series Deborah Frances-White Rolls the Dice. She is an Edinburgh Fringe regular, screenwriter and is hugely in demand for her corporate seminars.
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1
36: Live From Electric Picnic - Back to School and Barnardos with Louise Duffy
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In this special live episode from Electric Picnic, Jen sits down with broadcaster, music connoisseur and fashion lover, Louise Duffy as she prepares her eldest daughter for the new school year. Best known for her popular RTÉ radio music show, Louise shares insights into her life as a mum to daughters Esmé and Elin and her relationship with (outnumb…
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1
Your Running Motivation Tool Kit - Irishman Running Abroad
30:39
30:39
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30:39
Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic …
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1
Your Running Motivation Tool Kit - Irishman Running Abroad
30:29
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Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic …
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1
Your Running Motivation Tool Kit with Sonia O'Sullivan
30:39
30:39
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30:39
Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic …
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1
Well Did The DNC Hope Fest Deliver - Irishman In America
28:41
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28:41
The bells, the whistles, the fanfare, the flags and an awful lot less celebrities made this year's DNC a sight to behold. Marion McKeone jetted in straight from Electric Picnic. Jarlath caught up with her just before Kamala Harris made the most important speech of her life. Did this convention pack the punch it needed to? Or did we get the Instagra…
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The bells, the whistles, the fanfare, the flags and an awful lot less celebrities made this year's DNC a sight to behold. Marion McKeone jetted in straight from Electric Picnic. I caught up with her just before Kamala Harris made the most important speech of her life. Did this convention pack the punch it needed to? Or did we get the Instagram vers…
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1
Did The DNC Hope Fest Deliver? - Irishman In America with Marion McKeone
28:41
28:41
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The bells, the whistles, the fanfare, the flags and an awful lot less celebrities made this year's DNC a sight to behold. Marion McKeone jetted in straight from Electric Picnic. I caught up with her just before Kamala Harris made the most important speech of her life. Did this convention pack the punch it needed to? Or did we get the Instagram vers…
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1
Sonia's Olympic Review - Irishman Running Abroad Podcast
30:58
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Sonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments wi…
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1
Sonia's Olympic Review, Streets of Galway 8km & Cathal Dennehy
30:58
30:58
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30:58
Sonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments wi…
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1
Sonia's Olympic Review - Irishman Running Abroad
30:58
30:58
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30:58
Sonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments wi…
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1
Has Donald Trump Been Forced To Debate Kamala Harris - Irishman In America
33:00
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33:00
The lines have been drawn, the running mates have been selected and it now appears that a debate will take place on September 10th. Is Donald spiralling the way the polls and his latest press conference suggest or is there a lot more going on than meets the eye? Marion McKeone looks back on the past week in US politics including the over reaction b…
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1
Has Donald Trump Been Forced To Debate Kamala Harris?
33:00
33:00
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33:00
The lines have been drawn, the running mates have been selected and it now appears that a debate will take place on September 10th. Is Donald spiralling the way the polls and his latest press conference suggest or is there a lot more going on than meets the eye? Marion McKeone looks back on the past week in US politics including the over reaction b…
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1
Has Donald Trump Been Forced To Debate Kamala Harris? - Irishman In America
33:00
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33:00
The lines have been drawn, the running mates have been selected and it now appears that a debate will take place on September 10th. Is Donald spiralling the way the polls and his latest press conference suggest or is there a lot more going on than meets the eye? Marion McKeone looks back on the past week in US politics including the over reaction b…
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1
Live From Paris - Irishman Running Abroad Olympic Special
45:31
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Jarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and much much more. Sonia O'Sullivan is deep in the preparations with her daughter Sophie so Jarlath is flying solo this week. It gives him the chance to …
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1
Live From Paris - Irishman Running Abroad Olympic Special
45:32
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Jarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and much much more. Sonia O'Sullivan is deep in the preparations with her daughter Sophie so Jarlath is flying solo this week. It gives him the chance to …
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1
Live From Paris - Irishman Running Abroad Olympic Special
45:32
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45:32
Jarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and much much more. Sonia O'Sullivan is deep in the preparations with her daughter Sophie so Jarlath is flying solo this week. It gives him the chance to …
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1
35: Toddler Travels and Travails, with Terrie McEvoy
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In this month’s episode, Jen is joined by the multi-talented Terrie McEvoy to chat about her life and career as a nurse, content creator, fashion & beauty entrepreneur and mum to a two-year-old. Terrie has always loved travel and a spontaneous way of life and the arrival of her little girl, Sydney, certainly didn’t change this. She shares some hand…
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1
Can Kamala Harris Do It? - Irishman In America Podcast
34:36
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Joe Biden’s decision to step away along with Kamala Harris’s decision to step up has energised the USA. Is the optimism justified? Marion McKeone explains to Jarlath Regan how the new candidate has confounded GOP strategists. As endorsements and donations for Harris pour in, are Republicans panicking? Is the panic justified? Marion looks ahead to w…
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1
Can Kamala Harris Do It? - Irishman In America with Marion McKeone
34:36
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34:36
Joe Biden’s decision to step away along with Kamala Harris’s decision to step up has energised the USA. Is the optimism justified? Marion McKeone explains to Jarlath Regan how the new candidate has confounded GOP strategists. As endorsements and donations for Harris pour in, are Republicans panicking? Is the panic justified? Marion looks ahead to w…
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Joe Biden’s decision to step away along with Kamala Harris’s decision to step up has energised the USA. Is the optimism justified? Marion McKeone explains to Jarlath Regan how the new candidate has confounded GOP strategists. As endorsements and donations for Harris pour in, are Republicans panicking? Is the panic justified? Marion looks ahead to w…
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Extra Extra Podcast Announcement! After one of the most bizarre weeks in US political history Marion McKeone joins Jarlath on www.patreon.com/irishmanabroad for a special bonus episode to discuss the attempted assassination of Donald Trump, the RNC and Biden's imminent resignation from the Presidential race. Join us a s a member to hear the whole t…
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1
Bonus Episode Now Available - Live From The RNC
1:01
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Extra Extra Podcast Announcement! After one of the most bizarre weeks in US political history Marion McKeone joins Jarlath on www.patreon.com/irishmanabroad for a special bonus episode to discuss the attempted assassination of Donald Trump, the RNC and Biden's imminent resignation from the Presidential race. Join us a s a member to hear the whole t…
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Extra Extra Podcast Announcement! After one of the most bizarre weeks in US political history Marion McKeone joins Jarlath on www.patreon.com/irishmanabroad for a special bonus episode to discuss the attempted assassination of Donald Trump, the RNC and Biden's imminent resignation from the Presidential race. Join us a s a member to hear the whole t…
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1
What All Runners Need To Eat - Irishman Running Abroad
30:28
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What should every runner have in their grocery cart every week without fail? If temptation is an issue for you, having Sonia’s shopping list to keep you on the straight and narrow, it might be the difference between a diet PB and a DNF. This week she opens her cupboards and lets us see what’s inside. What foods will always work for a runner trying …
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1
What All Runners Need To Eat - Sonia's Essential Runners' Shopping List!
30:28
30:28
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What should every runner have in their grocery cart every week without fail? If temptation is an issue for you, having Sonia’s shopping list to keep you on the straight and narrow, it might be the difference between a diet PB and a DNF. This week she opens her cupboards and lets us see what’s inside. What foods will always work for a runner trying …
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1
Biden Refuses To Bow Out - Irishman In America
33:06
33:06
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33:06
When your mental faculties are called into question it’s best to keep embarrassing gaffs to a minimum. In a week when President Biden was hearing it from all angles he hit two gaff homers back to back while standing at the plate after the NATO summit. Is time up for Joe? Will the dogged determination that has served him so well, be the rock on whic…
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1
Biden Refuses To Bow Out - Is the Damage Already Done?
33:06
33:06
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When your mental faculties are called into question it’s best to keep embarrassing gaffs to a minimum. In a week when President Biden was hearing it from all angles he hit two gaff homers back to back while standing at the plate after the NATO summit. Is time up for Joe? Will the dogged determination that has served him so well, be the rock on whic…
…
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1
Biden Refuses To Bow Out - Irishman In America with Marion McKeone
33:06
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33:06
When your mental faculties are called into question it’s best to keep embarrassing gaffs to a minimum. In a week when President Biden was hearing it from all angles he hit two gaff homers back to back while standing at the plate after the NATO summit. Is time up for Joe? Will the dogged determination that has served him so well, be the rock on whic…
…
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1
Sonia's Summer Sessions Guide - Irishman Running Abroad
28:06
28:06
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28:06
The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sulliva…
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1
Sonia's Summer Sessions Guide & The National Championships 2024
28:06
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28:06
The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sulliva…
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1
Sonia's Summer Session Guide - Irishman Running Abroad
28:06
28:06
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28:06
The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sulliva…
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1
34: The Craic in Kerry with Tadhg & Derry!
45:21
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This month’s episode is brought to you from Ireland’s most famous kitchen – the place where it all began for Tadhg and Derry Fleming! Ireland’s favourite father and son duo sit down for an exclusive chat with Jen, shortly after the birth of Tadhg’s baby girl. The social media stars chat about the new addition to the family, the challenges and hopes…
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1
Biden's Disastrous Debate - Irishman In America
32:00
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32:00
They definitely were not on performance enhancing drugs. And if they were, America is in even deeper trouble than we thought. Marion McKeone and I stayed up late to watch the car crash unfold. Your crazy uncle and your feeble uncle attempted to duke it out last night. And it was not pretty. It's a night that put Donald in the driving seat and the D…
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1
Biden's Disastrous Debate - What Just Happened?
32:00
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32:00
Your crazy uncle and your feeble uncle attempted to duke it out last night. And it was not pretty. It's a night that put Donald in the driving seat and the Dems scrambling for answers. Can Joe make it to November? Also, in the XL Patreon edition of the show, Marion examines the biggest story that most of America has ignored this week. www.patreon.c…
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1
Biden's Disastrous Debate - Irishman In America with Marion McKeone
32:00
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32:00
Your crazy uncle and your feeble uncle attempted to duke it out last night. And it was not pretty. It's a night that put Donald in the driving seat and the Dems scrambling for answers. Can Joe make it to November? Also, in the XL Patreon edition of the show, Marion examines the biggest story that most of America has ignored this week. www.patreon.c…
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1
The Recovery Key To A Fast 5K - Irishman Running Abroad
31:00
31:00
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31:00
Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody gets faster. Jarlath quizzes the GOAT on what works best, drops into a Vinny Mulvey 5km Camp to get his opinion and asks Cathal Dennehy what a recover…
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1
The Recovery Key To Your Fastest 5K with Vinny Mulvey & Cathal Dennehy
31:00
31:00
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31:00
Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody gets faster. Jarlath quizzes the GOAT on what works best, drops into a Vinny Mulvey 5km Camp to get his opinion and asks Cathal Dennehy what a recover…
…
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1
Sharks! The Men Who Might Decide This Election - Irishman In America
29:57
29:57
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29:57
Marion McKeone of the Sunday Business Post looks back on a discombobulating week for the MAGA faithful. Does Hunter Biden's conviction change anything? Should anyone running for office have to take a basic cognitive test? How has Elon Musk convinced his shareholders to pay him roughly $50 billion? Is the Washington Post doomed? The only way to hear…
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1
Sharks! The Men Who Might Decide This Election - Irishman In America
29:58
29:58
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29:58
Marion McKeone of the Sunday Business Post looks back on a discombobulating week for the MAGA faithful. Does Hunter Biden's conviction change anything? Should anyone running for office have to take a basic cognitive test? How has Elon Musk convinced his shareholders to pay him roughly $50 billion? Is the Washington Post doomed? The only way to hear…
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1
Sharks! The Men Who Might Decide This Election.
29:58
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29:58
Marion McKeone of the Sunday Business Post looks back on a discombobulating week for the MAGA faithful. Does Hunter Biden's conviction change anything? Should anyone running for office have to take a basic cognitive test? How has Elon Musk convinced his shareholders to pay him roughly $50 billion? Is the Washington Post doomed? The only way to hear…
…
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1
Sonia's Mailbag (Part 1) Irishman Running Abroad
32:25
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You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away. Download the full episode on www.patreon.com/…
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Sonia's Mailbag! You Ask, Sonia Answers! - Irishman Running Abroad
32:25
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32:25
You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away. Download the full episode on www.patreon.com/…
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1
Sonia's Mailbag - You Ask, Sonia Answers! (Part 1)
32:25
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32:25
You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away. Download the full episode on www.patreon.com/…
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1
The Guilty Verdict Heard Around The World - Irishman in America with Marion McKeone
32:11
32:11
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Donald Trump has indeed been found guilty of all 34 counts of falsifying business records in a criminal hush-money scheme to influence the outcome of the 2016 election. Were you surprised? Marion McKeone explains the implications of the verdict to me. We examine how we got to this day, how it might impact swing voters, will Eric Trump ever get a hu…
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The Guilty Verdict Heard Around The World (And What This Really Means)
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Donald Trump has indeed been found guilty of all 34 counts of falsifying business records in a criminal hush-money scheme to influence the outcome of the 2016 election. Were you surprised? Marion McKeone explains the implications of the verdict to me. We examine how we got to this day, how it might impact swing voters, will Eric Trump ever get a hu…
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Donald Trump Found Guilty! - Irishman In America With Marion McKeone
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Donald Trump has indeed been found guilty of all 34 counts of falsifying business records in a criminal hush-money scheme to influence the outcome of the 2016 election. Were you surprised? Marion McKeone explains the implications of the verdict to me. We examine how we got to this day, how it might impact swing voters, will Eric Trump ever get a hu…
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1
33: Seize The Day: Positive Parenting with Jacqui Hurley
47:36
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Jacqui Hurley is a celebrated broadcaster, author, mum, and passionate advocate for children and women in sport. In this episode, she sits down with Jen and opens up about family life: her early childhood living in Australia, the joys of coaching her own kids, taking time with her husband - as partners and not just parents - and how she juggles her…
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How To Undo The Impact Sitting Down Has On Your Running - Irishman Running Abroad
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31:35
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Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. This week with the help of Sonia and Vinny Mulvey, he invested in some simple exercises to offset the impact of all that sitting making podcasts! These s…
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