We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
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Episode 65 - What I Learned from Prince Harry's Mental Health Journey Will SHOCK You
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Prince Harry's brave decision to step back from royal life was driven by more than just duty—it was about reclaiming his mental health. In this episode, we explore how Cognitive Behavioral Therapy (CBT) helped him confront years of trauma, anger, and grief. We break down his journey, discuss the science of CBT, and share actionable tools for your m…
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Episode 64 - The Shocking Truth About Our Live Event Experience
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Welcome to our special live episode! We dive deep into mental health topics, share personal stories, and explore practical tools like Cognitive Behavioral Therapy (CBT). Watch behind-the-scenes moments, an emotional tribute, and audience Q&A. Join us on this journey to clean up the mess in your head! Support the show…
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Episode 63 - An Actor's Journey from Adversity to Mental Health Advocacy
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In this inspiring episode, we explore how Dwayne "The Rock" Johnson faced immense adversity after his football dreams collapsed, leaving him with just $7 to his name. Battling depression and loss of identity, The Rock transformed his life through vulnerability, resilience, and sheer determination. Now a global superstar and mental health advocate, …
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Episode 61 - The Secret Behind the Man, the Myth, the Legend!
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In this intriguing episode, we delve into the inspiring story of Archibald Henderson, the 'Grand Old Man of the Marine Corps,' whose relentless drive and unwavering commitment transformed the Marine Corps. Join Sgt Q and Doc Jess as they explore foundational values, share personal experiences, and discuss the power of a morning routine. Learn how h…
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In this powerful video, we explore the profound journey of a famous rapper who turned his turbulent past into a beacon of hope through his music. Raised in a household marked by chaos and addiction, he faced numerous struggles, including anxiety and depression. Despite these challenges, he found solace in music, which became his lifeline. His break…
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Episode 60 - Can Resilience and Hardship Define This Young Star's Journey?
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In this episode of 'Mental Health Janitors, hosts Sgt Q and Doc Jess delve into the inspiring journey of Selena Gomez. They recount her rise to fame from a young age, her struggles with lupus and mental health, and her embrace of vulnerability as a mental health advocate. The discussion highlights Selena's resilience, the impactful role of her supp…
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Episode 59 - This Artist's Music Became a Lifeline and a Way to Cope
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Join us as we talk about journaling and how it helps reduce stress, anxiety and depressive symptoms. Support the showBy Aaron Quinonez and Jessica Burgans
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Episode 58 - Who is The Man That Gave His Life Doing the Hard Things?
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In this episode, we explore the powerful journey of Martin Luther King Jr., who rose from the harsh realities of segregation in the American South to become a pivotal leader in the Civil Rights Movement. With insights into his struggles against racial prejudice, his commitment to justice, and the influence of his minister father, we discuss how his…
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Episode 57 - Want to Go to the Same Place the Most Popular book Series was written?
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In this episode, Sgt Q and Doc Jess dive into the remarkable journey of J.K. Rowling, from her humble beginnings in Yale, Gloucestershire, to becoming a global cultural icon through her Harry Potter series. They explore the pivotal moments, challenges, and support systems in Rowling's life, emphasizing the role of imagination, resilience, and menta…
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Episode 56 - How Did This Leaders Legacy Inspire Personal Resilience?
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In this episode Sgt Q and Doc Jess focus on the life and legacy of Mahatma Gandhi. Starting with Gandhi's early life and the significant events that shaped his journey, such as his father’s death and experiences with racial discrimination in South Africa, the episode delves into Gandhi's development of nonviolent resistance and his impact on public…
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Episode 55 - How Did This Famous Singer Overcome Postpartum Depression?
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In this episode Sgt Q and Dr. Jess dive deep into the poignant story of a music superstar, and her struggle with postpartum depression. They explore how her journey mirrors common challenges faced by many, from the pressures of fame to the profound experiences of motherhood and mental health. Discussion ranges from the personal impact of her songs …
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Episode 54 - Can Historical Figures Teach Us About Mental Health?
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In this episode Sgt Q and Doc Jess delve into the life of one of the most important Presidents of our country, exploring how his relentless hardships and perseverance shaped his empathy and leadership. The conversation transitions into a discussion on mental health terminology through different eras and the advancements in understanding PTSD. Later…
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Episode 53 - How Did This Movie Star Overcome Anxiety to Achieve Stardom?
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Sgt Q and Doc Jess discuss a journey dealing with anxiety while rising to fame as a Hollywood superstar. They explore how they tackled mental health challenges through physical fitness, mindfulness, therapy, and support from loved ones. The conversation broadens to the psychological effects of humor, coping mechanisms in stressful careers, and the …
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Episode 52 - How Did This Combat Medic Handle the Pressures of War in Ramadi?
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In this poignant episode, Sgt Q and Doc Jess, a combat veteran and medic, delve into the raw and powerful story of Jess's time as a combat medic in Iraq. Recounting her experiences as part of the groundbreaking Team Lioness, Jess shares the intense emotions, survivor's guilt, and trauma she faced after a comrade’s tragic death. The episode undersco…
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Episode 51 - The Triumph Over Bipolar Disorder
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In this episode we delve into the tumultuous life and enduring legacy of a famous person with bipolar disorder. They explore their profound impact on music despite battles with bipolar disorder. The discussion highlights this persons resilience and creativity, which shine through their iconic compositions. The episode also covers modern technologic…
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Episode 50 - Overcoming Depression: How technology can help in your mental health journey
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Join the conversation as Sgt Q and Doc Jess explore ways to combat depression, including a revolutionary app that helps with depression and the benefits of structure, discipline, good sleep, and a dedicated gratitude practice. Support the showBy Aaron Quinonez and Jessica Burgans
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Episode 49 - What's Going to Happen to the Channel Next
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Sgt Q and Doc Jess reflect on their podcast journey as they approach the one-year anniversary of the Mental Health Janitors. They share exciting updates, including plans for their special anniversary episode and a new community for avid listeners. They delve into the impact of trauma on mental health, using a bear's story as an analogy, and discuss…
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Episode 48 - The Benefits of Community in Fighting The Mental Health Crisis
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Sgt Q and Doc Jess explore the mental health crisis in America, emphasizing the importance of hope, community, and the church. They discuss the significance of understanding mental health through both scripture and scientific research, particularly highlighting the detrimental effects of social isolation experienced during COVID-19. They also dive …
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Episode 47 - Seattle Schools Closing, Neuralink Failure, Where should my Child go to school
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Starting with our brain teaser game and a blind react with a current event video discussing Seattle public school funding and parental choice in education. The conversation then shifts to the pros and cons of homeschooling, private schooling, and public schooling, with a focus on preparing children and parents for varied educational experiences. Th…
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Episode 46 - Blind Reaction, AI in Mental Health, Communication Part 3
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MHJ introduce a new segment Blind Reaction Videos also, Sgt Q and Doc. Jess delve into communication within relationships. They introduce a structured script to enhance conflict resolution and discuss practical techniques for maintaining a 'seven-figure marriage.' The episode also covers advancements in AI, including AI's capability to deceive and …
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Episode 45 - Navigating Difficult Conversations: Expert Tips and Strategies
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Sgt Q and Doc Jess talk about managing difficult conversations focusing on non-defensive communication. They discuss current anti-Israel and pro-Palestine protests on college campuses and the broader implications of defensive communication in such heated debates. They detail advancements in understanding assertive communication through an e-book, h…
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Episode 44 - A Guide to Personal and Mental Growth
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AvanceHub.co From the importance of doing uncomfortable and difficult tasks for personal growth, to their views on current events including pro-Palestine protests on college campuses and the potential TikTok ban in the U.S., this episode discusses a range of topics. They emphasize the significance of continuous learning and self-improvement through…
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Pastor Matt Krachunis from @FaithandVictoryChurch joins Sgt Q and Doc Jess for a behind the scenes of his newest book "The Church is The Ark" available now form seawardpublishinghouse.com or Amazon. Support the show
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Doc Jess and Sgt Q, delve into an array of topics surrounding mental health, from discussing P. Diddy's controversial parties and the importance of integrity in both personal and business realms, to exploring effective techniques for managing PTSD. They share personal stories and professional insights, touching upon the impact of lack of integrity,…
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Episode 41 - Israel and Iran Attacks | Hoarding
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Sgt Q and Doc Jess navigate through a serious discussion on the Israel-Palestine conflict, mentioning Iran's attack and its implications. They later share some personal anecdotes about collecting items and garage sale adventures. They cover topics on mental health related to hoarding and challenging disorganization, providing a diagnostic criterion…
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Episode 40 - Chaos to Stability: A Mental Health Journey
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In this episode, Doc Jess discusses going from chaos to stability and her mental health growth and resiliency, emphasizing the importance of education and community support. The episode showcases her post-traumatic growth, featuring Doc Jess's personal journey from struggling with PTSD; from 23 jobs in 23 years to achieving stability and pursuing a…
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Episode 39 - From Homeless to Millionaire CEO
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From Trauma to Triumph: Homeless to Millionaire CEO. A Journey of Mental Health and Self-Discovery, this episode features Sgt Q sharing his personal journey from being a homeless janitor to becoming a multimillionaire CEO, all while overcoming severe PTSD and mental health struggles. Sgt Q, alongside Doc Jess, delve into a range of topics including…
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Episode 38 - Solar Eclipse Conspiracies and Parenting
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40:14
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We are delving into a rich discussion on various topics including a conspiracy theory surrounding the April 8th 2024 eclipse, advancements in nerve stimulation technology using the Pulssetto vagus nerve stimulator. Additionally, they share insights on effective parenting strategies, emphasizing the need for reproof and discipline, and distinguishin…
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Episode 37 - You Should Discipline Your Kids
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This episode covers why you should discipline your kids. Sgt Q and Doc Jess offer parenting advice, including the importance of admitting mistakes as parents as well as a critical look at law enforcement policies and the impact on communities. It emphasizes the importance of discipline in raising children, utilizing technology to monitor parents in…
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Episode 36 - The Ultimate Guide to Parenting and Homeschooling
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Sgt Q and Doc Jess explore various aspects of parenting, emotional intelligence, and mental health advancements. They discuss the foundational years of a child's emotional development, emphasizing the crucial period between ages 2 to 7 for instilling healthy emotional habits and relationships. They address the concept of 'neurodivergent' children, …
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Episode 35 - The Psychology Behind Self Care
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In this episode Sgt Q and Doc Jess delve into the topic of self-care, emphasizing its importance in maintaining mental, physical, and emotional well-being. They differentiate between self-care and selfishness, providing clear examples for better understanding. The discussion includes exploring new advancements in self-care, such as AI-powered chatb…
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Episode 34 - Achieving Better Personal Relationships
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In this episode hosts Sgt Q and Doc Jess discuss the importance of effective communication in stress reduction, both personally and professionally. The duo delves into common communication pitfalls they term as 'sender and receiver' issues, illustrating with practical examples how to navigate these hurdles through better timing, tone, and place. Th…
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Episode 33 - Understanding Financial Stress and Exploring Solutions
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46:19
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Sgt Q and "Doc" Jess discuss the buzz around the recent Super Bowl, touching on Travis Kelce's behavior During the game and his "speech" after the game. Shifting gears, the focus turns onto tackling financial stress, with an emphasis on creating a system and structure for financial resources. They share their experiences with implementing the 'Dave…
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Episode 32 - Easy Tips for Reducing Stress, Taylor Swift is a Media Created Problem and Stress Reliever Sheet
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50:49
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Sgt Q and Doc Jess break down the ways in which media can manipulate audiences and heighten stress levels through negative bias. They discuss the example of the media-manufactured controversy between Taylor Swift and NFL fans. They also explore technologies that can help manage stress, particularly a tool called Plaud - an AI recording device with …
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Episode 31 - Breaking the Silence: America's Mental Health Crisis Unveiled
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In this eye-opening documentary, we explore America's mental health crisis and its impact on individuals, families, and communities. We also delve into the role of AI and predictive algorithms in mental health apps and provide a helpful coping worksheet. Join us as we break the silence and bring awareness to this important issue. #MentalHealthCrisi…
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Episode 30 - Calling all fans! Get ready to dive into the ultimate throwback with our Episode 30 retrospective.
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It's time to celebrate a milestone with The Mental Health Janitors! Join us in this special Episode 30 retrospective, where we take a trip down memory lane and relive the best moments from our beloved series. From thought-provoking discussions to hilarious bloopers and side-splitting funny clips, this video has it all. Prepare to be entertained, in…
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Episode 29 - 737 Max 9 Anxiety - Overcoming Fear of Air Travel and New Advancement of Paper & Pen
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In this episode of Mental Health Janitors, hosts “Sgt Q” and “Doc Jess” discuss the fear many people have around air travel following recent plane malfunctions. They compare their experiences with in-flight anxiety and draw on their military training and past as a flight attendant. “Doc Jess” introduces an anxiety worry exploration sheet (AWE) desi…
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Episode 28 - Stanley Cup Madness and Goal Setting: SWOT Analysis and Overcoming Challenges
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In this episode of Mental Health Janitors, host Sgt. Q and Dr. Jess discuss the current phenomenon about Stanley Cups becoming a trendy brand and its impact on the social hierarchy in schools. They highlight new goal-setting apps they've downloaded for tracking their progress, particularly Sgt. Q's preference for 'Habit Bull' and Dr. Jess's use of …
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Episode 27 - Understanding Backwards Goal Setting and Coping with Natural Disasters: The Mental Health Janitors
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In this episode, hosts “Sgt Q” and “Doc Jess” of The Mental Health Janitors discuss the impact of natural disasters like the earthquakes in Japan and high surf in Southern California on mental health. They help listeners navigate these tough times, suggesting measures like connecting with friends, seeking professional help, and refraining from isol…
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Episode 26 - Turn New Years Resolutions to Goals
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In the first episode of 2024, hosts Sgt Q and Doc Jess introduce a 4-part series discussing goal setting and why New Year's resolutions often fail. The duo underscores the importance of accountability, setting effective goals, and putting the right steps in place for success. They highlight four types of goals - short term, midterm, long term, and …
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Episode 25 - Anti Semitic College Presidents Under Fire, Sensory Tools, and Setting Life Goals
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In this episode of 'Mental Health Janitors', “Sgt Q” and “Doc Jess” discuss the inaccurate responses and avoidance of accountability by college presidents when asked about anti-Semitic rhetoric on their campuses. They also introduce a cool sensory tool, the 'Sea Dragon Slime', that helps especially those who are neurodivergent to refocus and manage…
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Episode 24 - Anti Semitism at Harvard and Other College Campuses and The Future of Digital Therapeutics
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44:07
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In this episode of Mental Health Janitors, hosts "Sgt Q" and "Doc Jess" discuss Prescription Digital Therapeutics (PDTs) and evolving technology in mental health. They also touch on hypocrisy seen on college campuses relating to the Israel-Hamas conflict and discuss the implications and consequences. "Sgt Q" and "Doc Jess" then delve into Rational …
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Episode 23 - Understanding and Managing Mental Health: Dealing with Panic and Fear
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42:06
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In this episode of Mental Health Janitors, hosts Doc Jess and Sgt Q discuss how to cope with panic and fear from a mental health perspective. Drawing from their personal experiences and professional expertise, they delve into understanding and dealing with panic attacks and fears. They share valuable insights on what to do before, during, and after…
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Episode 22 - The Effect Clutter Has on Your Mental Health: Tips, Tools and a 30-day Challenge
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In this episode of Mental Health Janitors, hosts Sgt Q and Doc Jess introduce a new tool called 'Neurolink' or 'Chill Pill', a handheld device that helps users manage anxiety and improve sleep. They engage in a lively discourse about the effects of physical clutter on mental health. They discuss the difficulties some people face in maintaining a de…
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Episode 21 - Navigating Holiday Spending Stresses and Discovering Transcranial Magnetic Stimulation
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44:20
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In this episode of 'The Mental Health Janitors', hosts Sgt Q and “Doc” Jess discuss various topics starting with the practice of transcranial magnetic stimulation, a technique to stimulate areas of the brain with electromagnetic fields. They also discuss holiday spending habits and their impact on mental health. They delve into the concept of finan…
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Episode 20 - Will & Jada Smith Divorce, Audiobooks & Conflict Resolution for the Holidays
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Managing Conflict and Building Mental Resiliency: Episode 20 In this episode of the Mental Health Janitors, hosts Sgt. Q and Dr. Jess tackle the topic of mental resilience and the role of audiobooks in boosting personal mental health. They explore how to effectively utilize commute times for personal development through audiobooks and understanding…
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Episode 19 - Understanding Telehealth, Seasonal Change on Mental Health, I Statements For Effective Communication
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Episode 19, Sgt Q and "Doc" Jess delve into the impact of technology on our lives and communication styles, particularly in relation to telehealth. They discuss how telehealth has evolved since its introduction and during the COVID-19 pandemic. They also look at how seasons can impact mental health, focusing on the positive aspects that come with t…
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Episode 18 - Unveiling the Mind's Maze: The Dark Side of AI, Ketamine, and the Resurgence of Socratic Questioning
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Episode 18 "Unveiling the Mind's Maze: The Dark Side of AI, Ketamine, and the Resurgence of Socratic Questioning" In this riveting episode, we embark on a gripping exploration of the most intriguing and controversial intersections of mental health. Brace yourself as we delve into the treacherous depths of the human mind, unearthing the hidden dange…
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Episode 17 - Video Games and Mental Health: An Insightful Discussion with Mental Health Janitors plus Genograms
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Join Sgt Q and “Doc” Jess on a comprehensive exploration of the impact video games have on mental health in this enlightening edition of 'Mental Health Janitors'. They discuss how certain video games can help some players manage their mental health. On the flip side, they also delve into the downside of the gaming world, exploring the toxic aspects…
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Episode 16 - Improving Mental Health with Virtual Reality and also Meal Planning Plus the Dangers of Deepfakes
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In this episode of 'Mental Health Janitors', Sgt Q and Doc Jess delve into the profound correlation between nutrition and mental health. They jump into the implications of Virtual Reality in mental health treatments, discussing the emergence of deep fakes and the potential impact on one's mental health. Also, the duo discusses VR technology's advan…
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