Best Kelly Dowd Podcasts (2024)

Meet Greg Yocom, a real estate investor, and lifelong competitor who has defied age and odds by completing over 100 Spartan Races. Discover the unshakable mental toughness and resilience that propels this 65-year-old to push his limits, even as others his age are retiring. Dive into Greg's inspiring journey, from overcoming a devastating divorce to…

1
Rachael's Testimony I 11.08.24 35:07

Play Pause

5d ago35:07

35:07

Rachael's Testimony I 11.08.24 by The Vine Church - DunfermlineBy The Vine Church - Dunfermline

1
Alan Kelly - Highway to Heaven I 4.8.'24 35:05

9d ago35:05

35:05

What path are you on? What is your direction of travel? As a Christian I’ve been constantly asking the question; Am I on the right path? Am I making the right decisions for my life that are pleasing to God?The bible is a story of journeys and its message is that God has an unfolding plan and purpose to bring all of creation together when Jesus retu…

1
Reclaim Your American Dream: Strategies for Restoring Freedom 30:19

23m ago30:19

30:19

Are our freedoms under siege? In this episode, Joe De Sena is talking to an amazing guest - Connor Boyack, an author, speaker, and staunch advocate for personal freedom and education. They tackle the unsettling rise of Big Government and the danger of becoming a Nanny State. As bureaucratic regulations multiply and control tightens, we’re faced wit…

1
One Man's Relentless Pursuit of Fitness and Health with Clark Bartram 31:39

7d ago31:39

31:39

In this episode, Joe de Sena is having a powerful conversation with fitness icon Clark Bartram, who is on a mission to inspire men to embrace a life of resilience, purpose, and health. This 60-year-old “fitness anomaly” shares his philosophy on making small, daily choices that can have a profound impact on your well-being. His message is both thoug…

1
Steven Paton - Life is about the Moments | 28.07.'24 35:42

20d ago35:42

35:42

Steven Paton - Life is about the Moments | 28.07.'24 by The Vine Church - DunfermlineBy The Vine Church - Dunfermline

1
Become an Unstoppable Spartan with F3 | Frank Schwartz 30:39

25d ago30:39

30:39

In this captivating episode, join Joe De Sena, the founder of Spartan, and Frank Schwartz, the CEO of F3 Nation, as they dive deep into the transformative power of fitness, fellowship, and faith. Discover how these two dynamic leaders are on a mission to inspire men to break free from self-limiting beliefs and unlock their true potential. Hear the …

1
Mel Thomson - Hope in Our Hands | 21.07. '24 44:13

1M ago44:13

44:13

Mel Thomson - Hope in Our Hands | 21.07. '24 by The Vine Church - DunfermlineBy The Vine Church - Dunfermline

1
Forge Unbreakable Mental Resilience with Dr. Brandon Orr 31:15

21d ago31:15

31:15

In this captivating episode, cognitive specialist Dr. Brandon Orr and Spartan founder Joe De Sena dive deep into the neuroscience behind unlocking your brain's full potential. Discover proven strategies to build unbreakable mental resilience, conquer self-doubt and anxiety, and develop the grit and determination of elite performers. Learn how to si…

1
Featuring Ryan Leonard 22:56

1M ago22:56

22:56

Ryan Leonard on his freshman year at Boston College, playing for Team USA, and much more on this episode of Break the Ice podcastBy Washington Capitals | Break the Ice Podcast

1
Hack Your Performance in Special Forces Style with Dr. Reggie O’Hara 23:09

28d ago23:09

23:09

Discover the secrets of elite performers straight from a Special Forces expert! In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top soldiers push their limits and stay sharp. He explains game-changing techniques to boost your own performance, from breathing tricks …

1
Michael Strachan - Are We There Yet? | 14.07.'24 36:51

1M ago36:51

36:51

Michael' Strachan's latest message emphasises the importance of understanding and navigating different spiritual seasons in life. He highlights three key phases: waiting and preparing, taking action and reaping rewards, and renewal and reflection. Michael uses the story of Bartimaeus to illustrate enduring faith, encouraging the congregation to tru…

1
Jimi Dowds - Your Love Has Lifted Me Higher | 07.07.'24 44:12

2M ago44:12

44:12

Jimi preached about the enduring and uplifting power of God's love, especially during life's extremes. He emphasised that God's love remains constant, helping us rise both in moments of extreme joy and deep despair, drawing parallels to the story of Elijah in the Bible. Using the metaphor of a mother eagle teaching her young to fly, Jimi conveyed h…

1
3 Simple Changes to Transform Your Health, Wellness, and Energy with Yuri Elkaim 27:04

1M ago27:04

27:04

Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life again? In this episode, former pro soccer player turned health entrepreneur Yuri Elkaim shares his unexpected journey from playing on the world stage to finding a new purpose through wellness. Yuri reveals the single change t…

1
Draft Breakdown 2024 with Ross Mahoney 35:51

1M ago35:51

35:51

Take a deep dive into all of the Capitals newest prospects with Assistant General Manager Ross MahoneyBy Washington Capitals | Break the Ice Podcast

1
F45's Revival: Inside Tom Dowd's Successful Turnaround of a Fitness Brand 36:44

2M ago36:44

36:44

In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and saving struggling franchise F45. Growing up instilled a strong work ethic in Dowd, but his biggest test came when he took over F45 in crisis. Through strategic partnerships, focusing on cultur…

1
Marco Palmer - Location Location Location I 23.6.'24 40:15

2M ago40:15

40:15

We looked at 3 famous locations in the Bible where 3 famous Bible stories happened. The first Location was Ceasarea Phillipi. Understand how wicked that place was impacts our understanding of why Jesus announced he was building a church and the gates of Hades/Hell would not prevail against the church. The second Location was Mount Hermon where it i…

1
Make Profit in Tropical Paradise: Investing in Zanzibar with Kalojan Georgiev 22:30

2M ago22:30

22:30

In this episode, Joe De Sena, chats with his friend Kalojan Georgiev, currently residing in Zanzibar. Kalojan provides an engaging insight into the untapped potential of Zanzibar as a prime investment destination and a wonderful place to live. Kalojan highlights the significant return on investment in Zanzibar, which can reach up to 15-20%, far exc…

1
Jimi Dowds - Walk by Faith Not By Fright I 21.6.'24 48:03

2M ago48:03

48:03

Jimi Dowds spoke on the importance of living by faith rather than fear, drawing from the life of Abraham as a role model of supernatural faith. He emphasised the importance of trusting God's promises, even when situations seem uncertain or challenging. Highlighting Hebrews 11, Jimi pointed out how Abraham and Sarah exemplified faith by obeying God'…

1
Fit at 98: Lala LaLanne’s Longevity Secrets 29:55

2M ago29:55

29:55

Meet the world's toughest inspiration - 98-year-old Lala LaLanne! In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s. Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'l…

1
It's Never Too Late to Test Your Limits with Gwendolyn Bounds 30:22

2M ago30:22

30:22

Tired of feeling stuck in a rut? Discover how taking on new challenges can make you feel alive again at any age. In this empowering episode, Gwendolyn Bounds shares how she conquered self-doubt and found her inner athlete later in life. She discusses her transformation from a sedentary to a competitive obstacle course racer through grit and communi…

1
Too Much Comfort Kills | Joe de Sena and Zackary Paben 31:51

3M ago31:51

31:51

Joe and Zackary delve into the powerful symbolism behind carrying a couch through Spartan Races, a tribute to those struggling with addiction and a call to leave comfort for the community. Zach shares his personal story of overcoming addiction and physical challenges, emphasizing the importance of helping others, especially adaptive athletes, to co…

1
Standing Strong Through The Storm: John Murabyo | 26.05.2024 1:01:42

3M ago1:01:42

1:01:42

John Murabyo's message emphasises the importance of standing strong through life's storms, drawing from Romans 12:1-3. He stresses that everyone, regardless of their status or background, will face challenges. The core of his message is to encourage people not to be changed by these difficulties but to stand firm and transform their circumstances i…

1
Featuring Caps Chef Robert Wood 31:26

3M ago31:26

31:26

Capitals Chef Robert Wood joins the show to discuss the role of nutrition in sports and our cultureBy Washington Capitals | Break the Ice Podcast

1
How to Turn Challeges Into Triumph with Kristin Smedley 28:06

3M ago28:06

28:06

When Kristin Smedley's young son was diagnosed as blind, she was devastated. But rather than accepting limits, she became fiercely determined to give him every opportunity. Tapping into creative problem-solving skills from her own athletic past, Kristin empowered her son to navigate life fearlessly. Through using all available tools and relentless …

1
The Most Excellent Way - Love Is Trusting | 19.05.2024 44:41

3M ago44:41

44:41

Trust is the cornerstone of love, connecting us deeply to God and others, and empowering us to become our best selves. Drawing from 1 Corinthians 13:7, trust liberates us from isolation, as seen in God's unwavering trust in imperfect people throughout the Bible. This divine trust inspires us to trust others, bringing out their best and fostering gr…

1
The Most Excellent Way - Love Is Hopeful | 12.05.2024 25:25

3M ago25:25

25:25

Steven's sermon on hope focuses on various aspects of biblical hope and its significance in daily life. He begins by exploring passages from Isaiah and Joshua, highlighting that hope is more than a mere wish; it is a confident belief in the unseen, as emphasised in Hebrews 11:1. He shares personal anecdotes and biblical examples to illustrate how h…

1
The Most Excellent Way - Love Always Protects | 05.05.2024 41:57

3M ago41:57

41:57

"Love always protects" reflects Gods character and the apostle Paul's description of the qualities of real love. But in this world of suffering and wars and poverty it can often be difficult to believe it. This message can help us gain confidence in this promise of God as we recognise that God has always promised His people He would fight our battl…

1
The Most Excellent Way - Love Keeps No Record Of Wrongs | 28.04.2024 41:42

3M ago41:42

41:42

The Most Excellent Way - Love Keeps No Record Of Wrongs | 28.04.2024 by The Vine Church - DunfermlineBy The Vine Church - Dunfermline

1
Take Back Control of Your Life Now: Hal Elrod and How to Beat the Odds 25:54

3M ago25:54

25:54

Tired of just getting by each day without making progress toward your goals? Learn how one man used an unconventional morning routine to overcome a near-death experience, beat cancer against all odds, and write a bestselling book impacting millions. Hal Elrod shares his strategies for developing resilience in the face of adversity, finding peace wi…

1
Spartan Mindset in Modern Business | Joe de Sena and Kevin Kaiser 28:41

3M ago28:41

28:41

Kevin Kaiser has an unconventional approach to business that was shaped by his roots growing up on a farm in Canada. As a professor at Wharton, one of the top business schools in the world, Kaiser is challenging the status quo. In this fascinating podcast episode, Kaiser shares the philosophies that have made him an outlier - treating companies lik…

1
Was It Sound Logic? Re-Ranking Albums 101 to 110 32:14

4M ago32:14

32:14

We're into the 100s, and we just finished another block of 10! That nice round number means that the time has come once again for us to review and re-rank the last 10 albums. We had a great time reminiscing over the music we have listened to. And we're gearing up for our next block of albums. We're busy getting ready for this next batch - stay tune…

1
The Shocking Truth About Fitness That Will Change Your Life 33:30

4M ago33:30

33:30

Dr. John Jaquish discovered a revolutionary way to build strong bones that goes against everything you've been told. In this insightful conversation with Joe De Sena, Dr, John reveals how he cured his own mother's osteoporosis and created a $100 million business - all by ignoring conventional wisdom. He will also open your eyes to why workouts like…

1
Lessons on Continuous Learning and Pushing Yourself with Peter Frintzilas 18:00

4M ago18:00

18:00

In this episode, Joe se Sena is having an insightful conversation with TeamSnap CEO Pete Frintzilas. Pete shares how facing challenges as a child of immigrants built his resilience and success. He discusses lessons learned on instilling a strong work ethic in kids without spoiling them. Joe and Pete also discuss how continuous learning and seeking …

1
The Sales Engineer: Victor Antonio's Winning Strategies 28:30

4M ago28:30

28:30

Victor Antonio knows what it's like to struggle. Growing up in poverty-stricken Chicago housing projects, he faced an uphill battle. But through grit and determination, he climbed his way to the top. In this fascinating episode, Victor pulls back the curtain on his amazing success story. From food stamps as a child to writing bestsellers, he shares…

1
Mel Thomson - The Most Excellent Way : Love is Graceful | 21.04.2024 50:43

4M ago50:43

50:43

Christian Sunday service in Vine Church, Dunfermline Scotland.By The Vine Church - Dunfermline

1
Aaron Dowds - The Most Excellent Way : Love is Honouring | 14.04.2024 55:11

4M ago55:11

55:11

In his sermon titled "Love is Honouring," Aaron highlighted the transformative power of honouring others, showcasing how small acts of kindness can deeply influence our lives. Drawing from personal experiences, he illustrated how feeling honoured can uplift, inspire, and bring joy, emphasising the profound impact of love and respect in our interact…

1
Building Reebok: Finding the Right Space at the Right Time | Joe Foster 22:43

4M ago22:43

22:43

In this episode of The Hard Way podcast, Joe De Sena interviews Paul Foster, the founder of the iconic fitness brand Reebok. Tune in as Foster recounts growing up in a family shoe business plagued by infighting, and his risky decision to break out on his own with his brother. Listen how this small startup found its big break by pivoting to capitali…

1
Marco Palmer - The Most Excellent Way : Love is Slow to Anger | 07.04.2024 39:12

5M ago39:12

39:12

Marco Palmer spoke on the subject of SLOW TO ANGER from 1 CORINTHIANS 13 or the Love Chapter. He used a comedy video about a quick tempered substitute teacher named Mr Garvy before talking about the high standards of handling anger in a godly manner as spoken about through-out Scripture - God is described as SLOW TO ANGER throughout the Bible and t…

1
#110: Court and Spark by Joni Mitchell 56:22

5M ago56:22

56:22

Oh Canada!! Joni's back, and we get to talk about one of our favo(u)rite artists from this Sound Logic journey! Joni Mitchell's Blue album was so significant - we wondered how we might feel about her more commercially successful Court and Spark album. What did we think about this album, and how it fits with the greatest albums of all time? Listen t…

1
Joe De Sena and Shawn Nelson Debate: Do we really need a couch? 26:25

4M ago26:25

26:25

The Lovesac founder Shawn Nelson started with a silly college project - giant beanbags. Now he leads the top-selling couch brand in America. How did he go from dorm room side hustle to building a business worth billions? Tune in as Shawn shares his wild journey of overcoming failures, bankruptcy and naysayers. Plus, hear Shawn and Joe discussing th…

1
#109: Transformer by Lou Reed 49:44

5M ago49:44

49:44

Lou Reed! He was the guitarist, singer, and principal songwriter for the rock band The Velvet Underground, but beyond that also crafted a solo career that spanned five decades. In this episode, we take a look at Transformer, the album that birthed "Walk On The Wild Side," perhaps his most well-known and iconic song. What did we think about this alb…

1
Alan Kelly - The Joy of Easter | 31.03.2024 33:15

5M ago33:15

33:15

Easter is a wonderful celebration and full of joy. But what is it really all about? Christians believe the truth of what happened on that first Easter Sunday is the most significant, life changing event that has happened in the whole of history: The resurrection from the dead of Jesus Christ. It is this event that is the heart of the Christian gosp…

1
Overcoming Obstacles Together: Tools for Elite Performers' Marriages | Amy Wine 24:16

4M ago24:16

24:16

When does pursuing your goals mean neglecting your relationships? For high-performing couples, maintaining intimacy may become hard and require intentionality. In this episode, Amy Wine shares her strategies for helping elite athletes, entrepreneurs and busy professionals prioritize connection - even when life gets hectic. Learn a system for design…

1
Jimi Dowds - The Most Excellent Way : Love is Others Centred | 24.03.2024 36:34

5M ago36:34

36:34

Jimi's message revolves around the theme of being "other's-centred," highlighting the transformative power it holds. He discusses the impact of being other's-centred in ending conflicts and enhancing human flourishing. Drawing from personal experiences and insights, Jimi shares anecdotes about embracing chaos and stepping into a heavenly reality. H…

1
#108: When The Pawn... by Fiona Apple (with our special guest, Kelli Dowd!) 48:32

5M ago48:32

48:32

Kelli is back! We're joined by our friend, and former guest, Kelli Dowd, to chat about Fiona Apple's iconic 90s masterpiece, When The Pawn... (though the actual title is quite a bit longer. We discuss!) What did we think, and how does it rank among the greatest albums? Listen on to find out! As a reminder, you can find our favorite songs from the R…

1
Why Most People Don't Succeed (And How to Beat the Odds) | Dre Baldwin 20:20

5M ago20:20

20:20

While most would have quit after repeatedly getting cut from teams, Dre Baldwin refused to give up on his basketball dreams. This episode shares his incredible journey from benchwarmer to going pro, despite the countless setbacks along the way. You'll learn how he maintained an unstoppable motivation to improve day after day through strategies like…