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Join two moms, therapists and friends with over a decade of experience as Marriage and Family Therapists. Every other week Kristi and Kjersti will be talking about all things parenthood, wellness and career. Episodes will be a mix of honest and sometimes humorous conversations between us, and other times with featured guests. We can’t wait to connect with more parents to walk The Mental Mile together!
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In this episode Kjersti and Kristi have a conversation inspired by the Vox opinion article called The Limits of Therapy Speak by Allie Volpe. They dive into the debate around using terms like toxic, boundaries, narcissist, and trigger. Also mentioned in this episode: The podcast Armchair Expert Jonah Hill's personal story of therapy and boundaries …
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In this episode Kristi listens to Kjersti gush about the TV show Bluey! Bluey is a show about a family of Blue Heelers: a set of parents and two preschool aged kids. Kjersti makes the bold claim that "Bluey is the new Mr. Rogers". Give it a listen and decide for yourself! Let us know your favorite episodes while you are at it! Kjersti and Kristi en…
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Kjersti and Kristi catch up after a LONG time of not recording or visiting! Following a happy catch-up convo, Kjersti and Kristi discuss the mental health benefits of connecting with nature, and experiencing nature with kids. Kristi shares about experiencing nature with her family on an Alaskan vacation, and Kjersti guides Kristi (and YOU) through …
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In this episode of The Mental Mile, Kjersti and Kristi share about their summer visits to Utah, and happenings with their kids. Then dive into the article put out by The Atlantic called "The Six Forces That Fuel Friendship" by Julie Beck. While discussing the six forces Kjersti and Kristi share some personal stories about the changing nature of the…
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In this episode Kjersti and Kristi catch up about some special events going on in their lives, discuss how to help teens cope in the digital age, and end with a personal sleep tip. Mentioned in this episode: Article by David Leonhardt via The Morning of the New York Times: We take a look at the mental health crisis facing adolescents--and the role …
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After a multiple month hiatus, Kjersti and Kristi catch up on life. Both share their recent experiences in Big Sur, California. Kjersti for the marathon, and Kristi for her upcoming 40th birthday! Kjersti and Kristi also share their plans for summer, including the big puzzle of putting together a cohesive summer-camp plan. They end on a fun note di…
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In this episode Kjersti and Kristi discuss common barriers to exercise as well as tips to overcome those barriers! If you listen long enough you'll also hear about some of the benefits to mental health that come from exercise. We start the show discussing our book clubs, and end the show talking about our current tv show watching. To get you starte…
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Kjersti and Kristi are back to talk about finding purpose as a parent! Whether you are searching for meaning and purpose in a big way or a small way we've got you covered. In this episode Kjersti and Kristi talk about assessing personal values, connecting to community and other tools for discovering and exploring your raison d'être. Mentioned in th…
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Learn how we set goals with compassion, consistency and joy. We cover the tiny habits method, vision boards (Rachel Letham), accountability partners and more. Whether you are in the mood to set goals, or you just want to chill–do you! The Gottman Institute recommends reflecting on your goals as a couple each year. Kjersti suggests setting goals as …
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In this season 3 opening episode Kristi and Kjersti catch up about what's been happening since season 2 ended, and provided an update for what viewers can expect in this season that is different from last. Kjersti and Kristi reflect on lessons learned from last year's holidays under lockdown, and what we hope we can apply to this year's holiday pla…
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We interviewed the amazing psychotherapist, author, and new momma Michelle Goodloe, LCSW for our Season 2 Finale! Goodloe has a private therapy practice in Atlanta, and she also leads self-care workshops. In addition, Goodloe authored the self-care journal, “Self Explore, Self Restore,” and the new self-care workbook, “The Self-Care Investment.” Li…
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Season 2: Episode 9: Covid-Career Episode
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In this episode Kristi and Kjersti discuss the value in re-thinking work-life, post-pandemic. Many places, like California, are open for business, and people and businesses are reflecting on lessons learned during the pandemic. Some are doing their best to realign their personal values with their work-life. This conversation is a great jumping-off …
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Happy Father's Day 2021 from Kristi + Kjersti
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This one's for you dads! We chat about our Father's Day traditions and gifts, what we've learned from our dads, paternal mental health and more in our Father's Day episode. Mentioned in this episode: 1. "Oh Baby: Postpartum Depression in Men is Real, Science Says" by Margaret Jaworski https://www.psycom.net/postpartum-depression-in-men 2. "The Scie…
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In this episode Kristi and Kjersti discuss the role that community-care plays in self-care, especially how it relates to parenting young children. Mentioned in this episode: 1. The quote "Shouting 'self-care' at people who actually need community care is how we fail people." --Nakita Valerio as quoted in the Flare article: https://www.flare.com/ide…
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Happy Mother's Day 2021 from Kjersti + Kristi
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Kjersti + Kristi chat about their Mother's Day traditions, holiday self-care and the best gifts for burned-out moms! You are amazing mothers, and we are so glad we get to walk the mental mile with you. Here's to joy, connection, laughter, hugs, breakfast in bed, and self-care this year and beyond. Books in this Episode: It's Not You, It's the Dishe…
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Bonus! A Mental Mile Experience: Giving and Receiving Compassion Meditation from Dr. Neff + Dr. Germer
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Take a self-compassion break with the Giving and Receiving Compassion guided meditation from Kristin Neff, Ph.D. and Chris Germer Ph.D. Featured Resources: Self-compassion quiz by Kristin Neff Insight Timer with Kristin Neff Link to a PDF of the Giving and Receiving Compassion meditation Chris Germer meditation recordings Kristin Neff meditation re…
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A Parents Guide to Video Games, an interview with Dr. Rachel Kowert
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53:19
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Dr. Rachel Kowert is a research psychologist that studies topics relating to the uses and effects of digital games, including the impact on physical, social, and psychological well-being. She is the author of numerous books, including 'A Parent's Guide to Video Games', and the children's book 'Pragmatic Princess'. In this interview Dr. Kowert demys…
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Running for Mental Health, an interview with Kjersti Nelson
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In this episode Kristi interviews co-host Kjersti (Marriage and Family Therapist and Run Coach) about how she got started with running and evolved her run practice into a therapy modality/intervention. Kjersti covers her own run story, info about running as a treatment element for mild to moderate depression and anxiety, as well as using running an…
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Season 2: Episode 3: Interview with Yogi & Mindful Parenting Coach Ilana Beigel
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In this episode Kristi and Kjersti interview Ilana Beigel, Yogi, Mindful Parenting Coach, Speech Language Pathologist, and all around wonderful human about her yoga practice and how she brings the lessons from yoga with her on and off the mat especially when it comes to parenting, wellness, and self-care. Ilana shares with us her unique parenting t…
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Episode 15: The Anniversary of Pandemic Parenting + The 5 Skills We Need for 2021
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Listen to hear how we are doing a year into pandemic parenting, and our thoughts about grief during this time. We chat about COVID trends + fads, distance + hybrid learning, the skills we need in 2021, and two of our favorite self-care practices. Mentioned in this Episode: "The AfterGrief: Finding Your Way Along the Long Arc of Loss" by Hope Edelma…
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Episode 14: Setting Goals + Celebrating Your Wins with Self-Care Expert Suzy Reading
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We take you behind the scenes of our most exciting interviews with self-care expert, psychologist, accomplished author and yogi Suzy Reading. We chatted with her last month via Instagram LIVE to break down how to welcome in a New Year amid a pandemic. We dive into her Vitality Wheel, goal setting and loose intentions, and taking time to celebrate o…
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Bonus! A Mental Mile Podcast EXPERIENCE: Body Scan Meditation for Running and Walking with Kjersti Nelson
28:29
28:29
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Put on your run gear, lace up your shoes, and join Kjersti for a guided body scan meditation to be used while running or walking. Kjersti will guide you through a gentle warm-up, and help you attune inward starting at your toes working all the way up the body to the top of your head. Finish with a guided cool-down. This meditation is meant to help …
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Episode 12: Parents and Sleep: How to Get More of It While Still Having Fun
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In this episode we talk about how to get your sleep back on track after binge-watching a great show, using sleep mantras to your advantage, building micro rest moments into your day, mindfully choosing when to sacrifice sleep for fun, and our thoughts on sleep and screen time (hint: we might blow your mind!). We end with our favorite episodes of th…
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Returning to Work an Interview with Natalie Nelson-Marsh, PhD.
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41:00
In this episode Kjersti and Kristi interview Natalie Nelson-Marsh, PhD (https://www.up.edu/directory/Natalie-Nelson-Marsh.html). an Organizational Communication Professor at University of Portland who teaches organizational communication and researches nontraditional and postmodern organizing. She is also CEO/Consultant of Nelson-Marsh Consulting, …
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Episode 10: Business and Success Coach + Self-Care Author Rachel Letham (updated)
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44:20
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Join us as we pick business and success coach, Rachel Letham's brain about how to stay healthy and balanced while building a business, navigating career pivots, and incorporating more self-care snacks into your daily life. Rachel is a new mother, business and success coach, self-care expert, and now the author of an amazing new self-care eBook! (Up…
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Episode 9: Business and Success Coach + Self-Care Author Rachel Letham
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Join us as we pick business and success coach, Rachel Letham's brain about how to stay healthy and balanced while building a business, navigating career pivots, and incorporating more self-care snacks into your daily life. Rachel is a new mother, business and success coach, self-care expert, and now the author of an amazing new self-care eBook! Con…
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Episode 8: Catching Up about Side Hustles, Podcasting, Current Events + Coffee
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In this episode Kjersti and Kristi discuss the creation of Kristi's newly illustrated e-book, Self-Care 101 for Busy Parents, as well as the positive response from a few individuals regarding Kjersti's book, Running for Mental Health, A How-To Guide. Kristi shares about some of her recent collaborations and presentations that have inspired her to i…
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Episode 7: Part 2 - Raising a Child with a Physical Difference
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The second part of our interview with Paula Quinn focuses on self-care during difficult times, and the career decisions many parents face about working outside of the home. Connect with Paula Quinn of Coming Up Rosies: Learn how you can get your child's art made into a headscarf or super hero cape + the Smile Kit that will be donated to a children'…
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Episode 6: Part I - Raising a Child with a Physical Difference
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We were honored to interview Paula Quinn, mother and founder of the Coming Up Rosies non-profit. Quinn is also the author of a new children's book, "My Hair Went On Vacation." She shares about her daughter's Alopecia diagnosis, and how her family began their mission to raise their children with confidence, compassion, and empathy. Connect with Paul…
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Kjersti and Kristi discuss different methods of sleep training, and what worked and didn't work in their personal situations. In this episode you'll hear personal anecdotes, tips, and advice regarding sleep-training for babies. The sleep training methods mentioned are: Cry it out (extinction) Co-sleep “The Wave” (check and console, offer soothing a…
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Episode 4: The Power of Mentorship in Your Career
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26:35
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In this episode Kristi and Kjersti interview Amy Shull, LPC & LMFT about the role of mentorship. Amy Shull was a supervisor and mentor to both Kjersti and Kristi during their training years as young therapists. Amy now has a private practice based in Fort Collins, Colorado. Amy discusses the difference between therapy and mentorship and how the two…
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Episode 3: Distance Learning Survival Guide
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35:55
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A deep dive into distance learning. We share our top tips and resources to stay sane while homeschooling your children during a pandemic. Featured in this Episode: Door Monkey lock, Surge Capacity article, Growth Mindset Back-to-School care package PDF, creating a Growth Mindset homework corner, GoNoodle, Cosmic Yoga + calming glitter jars Books + …
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Episode 2: How We Are Coping During the Pandemic
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32:06
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Behind the scenes scoop about creating the podcast and how two moms and therapists are coping during a global pandemic: creating, side hustles, learning new things, staying connected, home routines, social justice, core values, introspection, mindfulness + self-care. Featured in this Episode: Graphic Designer Emily Doliner @emilydolinerart, Therapi…
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Welcome to The Mental Mile where we talk about all things parenthood, wellness + career. Get to know your hosts Kristi Yeh + Kjersti Nelson, and hear more about to expect when you tune in every other week. We chat about how we met over a decade ago, the evolving concept of wellness, and the different ways people can heal and grow. Connect with Us: …
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