Best Left Trigger Right Podcasts (2024)

1
Tool 57:26

3h ago57:26

57:26

What happens when you mix nu-metal, striking visuals, and a cult following? You get this week's topic: Tool! We go deep on Maynard Keenan, Adam Jones, Danny Carey, Justin Chancellor, and Paul D'Amour and the influence they've had on games, music, and......you weren't actually buying this, are you? sigh Yeah we talk about the concept tool in video g…

1
EP 166: 6 Things to Remember About Your Past That Will Help You Heal From Trauma & Catapult You Into Your Future 17:13

8h ago17:13

17:13

Happy Thursday sister friend! Can you believe August is coming to an end? Ohhh how I am not ready to leave the summer behind! Speaking of leaving things behind, in Episode 166 on the HBS podcast, I share with you an inspirational episode that will have you rethinking how you view your past, so that you can find freedom in your future. If you feel t…

1
Activate Wealth Through Your Akashic Records with Briana Fehringer 48:26

1h ago48:26

48:26

Do you want to build wealth and make more money?! This this episode is for you! I'm chatting with Briana Fehringer, Wealth Activator and Mindset Guide. Briana works with women to create wealth because she believes that women should make more money. Through a combination of the Akashic Records, and your efforts, we fast track the process to a more a…

1
EP 165: Coaching Over Coffee ~ ”How Do I Accept My Body & Continue to Make the Right Choices When I Feel Myself Gaining Weight?" 18:34

4h ago18:34

18:34

Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 165 I answer the question: "How do I accept my body & continue to make the right choices when I feel myself gaining weight?" ~ Her…

1
Ep 163: How People-Pleasing is Killing Your Confidence 28:08

3h ago28:08

28:08

You might not know it…but if you’re a people-pleaser, your need to be liked is seriously f*cking with your confidence. How do I know? Because once upon a time, I was also a people-pleaser. …No, seriously. I was 100% a people pleaser. I don’t come off like one now. I’ve done a lot of f”cking work to clean up that pattern. But let me tell you…until I…

1
EP 164.5: Do You Desperately Want Freedom but You're Terrified to Gain Weight? Stop the Madness & Face the Fear! FAV ALERT!! 13:18

2h ago13:18

13:18

Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all time! In this replay, I share with you the raw & real.....of what you can do when you are simply terrified to gain weight. ~ If you find yourself scared to eat more because you are afraid you will gain weight...then this is your…

1
Living Brave and Shame Slay Your Way to an 8-Figure Business with Shoshanna Raven 1:10:52

2d ago1:10:52

1:10:52

Today I'm chatting with Shoshanna Raven, a holistic lifestyle, business, leadership, and love coach for heart-led visionaries and female entrepreneurs. In just 4 years Shoshanna has built an 8-Figure Business the unconventional way and she's sharing her story here with you today! We're diving into creating a unique pathway to building your business…

1
EP 164: Reframe Your Recovery With These 10 Powerful Mindset Shifts for Healing & Growth✨ 17:11

3d ago17:11

17:11

Ohhh Happy Day! Or is it? I hope you are hanging in there sis! In my neck of the woods, my mom turned 70 today & I caught myself going down a long dark hole of the "what ifs" & negative thoughts. I found myself wondering just how many more years I had left with her. But I stopped myself mid-thought cycle & held the negative Nancy committee captive …

1
Ep 162: Redeeming Your Relationship (With Your Partner AND With Your Body): A Conversation with Ashlee Tegan 54:17

37m ago54:17

54:17

There’s one thing we can all agree on: if your partner has an affair, that’s a dealbreaker. Relationship f*cking over. Not so fast, loves. I don’t think it’s quite that black and white…I think there are plenty of shades of gray hiding in there. And if you’re wondering how tf a relationship could ever come back from infidelity, don’t worry…you’re ab…

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EP 163.5: The #1 Step to Take in ED Recovery + Faith, Vulnerability & Overcoming Shame [MUST Listen REPLAY] 19:46

3d ago19:46

19:46

Hey Girl, Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women. In Episode 163.5 of the HBS podcast, I get vulnerable AGAIN and share the good stuff! I talk about…

1
You Are Not Behind, Here's Why. 23:14

3h ago23:14

23:14

If you feel the pressure that you should be further along than you are, or that you're behind, this episode will give you perspective on why that isn't so. You'll see how the very things that make you feel unproductive and behind are actually the things that will propel you forward. Resources + Links: Follow Kristine on Instagram | @kristinekmunro …

1
EP 163: Discover "Mental Conditioning" & LEVEL UP Your Recovery So That You Can Create a Life of Happiness & True Food Freedom 15:04

7h ago15:04

15:04

Happy Tuesday sister friend! How is the week treating you already? I'm actually freaking out a tad because school is starting over here in less than 2 weeks & while I CANNOT wait for us to get on more of a schedule, I'm holding on to summer with one mighty strong grip! Plus, I haven't even finished ordering all the school supplies for the boys & th…

1
Ep 161: 7 Steps to Become More Confident 32:00

1d ago32:00

32:00

If you’ve been listening to me chat about confidence these past few weeks and you’ve been like, “Great…but where do I start?” You start right here, my loves. I have seven steps to share with you today to work on building your confidence—and you don’t have to wait forever and a day for them to start working. If you start doing them consistently (and…

1
EP 162: The 5 Steps You Can Take RIGHT NOW to Escape Excessive Exercise & STOP Working Out Every Day 16:04

4d ago16:04

16:04

TGIF sister friend! Whew, can you believe it? We have arrived! HAHA. Well, almost...the weekend is still loading... So what do you have planned? It's going to be a rainy one here in the VA, but I'm looking forward to some quality time with the hubby & kiddos. I'll probably enjoy a few good yoga sessions & spend some time in reflection with the perf…

1
How To Use Your Triggers To Grow And Heal 29:06

7d ago29:06

29:06

What triggers, gets under your skin, or riles you up? What if you could use these emotional reactions in you to your benefit and grow, evolve and heal from them? In this episode I'm talking all about TRIGGERS: What are they? How and Why do they activate us emotionally, and HOW we can heal and grow from these uncomfortable times in our lives. What b…

1
EP 161: Do You Feel Like You Are Drowning in Overwhelm & Frustration? Stop Treading Water! Recovery From an Eating Disorder Is Possible🛟 9:34

7d ago9:34

9:34

Hey girl Hey! How are we already in August? Like what the actual happened to summer & how come school starts for us in just 3 weeks?! I don't know about you, but I am soaking up all the summer vibes & not ready to give up on them just yet. In fact, in this episode I bring to you a story from our recent family vacay that still gets me all fired up i…

1
Cool 59:25

24d ago59:25

59:25

It's August so once more we delve into the plethora of topics that contain our beloved double-o. Why do we do it? Because it's so Cool, just like this episode! How do we know it's cool? Because we're overly calm about it, almost to the point of indifference! How cool is that? TURBO COOL In this episode: David doesn't turn his chair around to sit in…

1
Ep 160: The Selfish Side of People-Pleasing 26:41

8d ago26:41

26:41

Hey, people-pleasers… I have something to say that you’re not going to want to hear. But you need to hear it anyway, so listen tf up: People-pleasing is the most selfish thing in the f*cking world. Did I just send your ego into a f*cking tailspin? Then this episode is for you. People-pleasing actually has nothing to do with other people at all. It …

1
EP 160.5: Find Hope in the Journey to Freedom ~ HBS Interview with Jacqueline Sherman - PART 2 23:53

11d ago23:53

23:53

Hey sis! I sure do hope that you didn't miss Episode 160 of the podcast that launched Tuesday, where I speak with Jacqueline Sherman as our special guest in PART 1 of her story. As a follow-up from that convo, I'm sharing with you PART 2 today! Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging famil…

1
EP 160: End the Emotional Eating Cycle, Heal From Past Trauma & Use Your Voice to Show up for Life ~ HBS Interview with Jacqueline Sherman - PART 1 30:22

14d ago30:22

30:22

Hey sis! Do I have a special guest for you today on the Her Best Self Pod! Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging family dynamics that left her feeling voiceless. At 15, during her parents' divorce, she turned to bingeing and purging to cope with the chaos. Despite trying various treatmen…

1
Ep 159: Here's What's Cock-Blocking Your Confidence 26:06

27d ago26:06

26:06

Let me ask you a question… What’s stopping you from being confident? “Well, I’m super shy. I’m afraid to make my voice heard.” “I don’t like being in the spotlight.” “I don’t know how to assert myself; I don’t know how to take up space.” Um…who said you had to? Look, my expression of confidence…it’s loud. It’s bold. I take up space. It can be trigg…

1
EP 159.5: Are You Tired Living Restricted, Overwhelmed & Consumed With Food Control & Exercise? The #1 Choice You Must Make Today [REPLAY] 15:04

18d ago15:04

15:04

Happy Friday friend, How is your week going? We are on the last leg of our vacay & while it's been a blasty blast, part of me is ready to get back to reality. My heart thrives in tranquil time of reflection but I'm excited to come back refreshed & ready to bring you some fabulous new content on the HBS pod. Until then, I wanted to share with you on…

1
EP 159: Coaching Over Coffee ~ ”What Do I Do When The 'Voice' Inside of My Head Gets Louder & Louder?" [REPLAY] 17:43

1M ago17:43

17:43

Hi lady! How is the start of your week going so far? I hope you are embracing summer in all the chaotic, yet somewhat relaxing vibes it brings. This past week, a listener of the Her Best Self Podcast wrote in asking the question: "What do I do when the "voice" inside of my head gets louder & louder? I've been trying to navigate healing from disorde…

1
Dragon 53:32

1M ago53:32

53:32

Hail adventurer! Watch thine step as you venture closer to the mount as a dragon roosts within it. If the smell of gold dares waft to the lair within, the dragon will rise and search out the scent. Better to offload your coin now than risk it, wouldn't you say? In this episode: Giovanni hits the apex early, David watches the world change around him…

1
Ep 158: My Experience With Rejection Therapy 32:42

1M ago32:42

32:42

Have you ever gone out and INTENTIONALLY tried to get rejected? Uh, no? What kind of psycho would go out and intentionally suffer through rejection? …It’s me. Hi. I’m the psycho, it’s me. If you’ve been following along on Insta, then you already know I’m in the middle of a thirty-day practice where I go out every single day and do something to inte…

1
EP 158.5: ✨Client Spotlight - The Power of Recovery Support & Mentorship ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 2 10:41

25d ago10:41

10:41

HAPPY FRIYAY sister friend, Ready for the weekend? I know I am! We are loving our beach vacay already & the boys are living their very best life! But enough about me & the fam, how are you? I’d love for you to reply back to this email & share with me how your summer is going. What is bringing you joy this season? What isn’t? Are you feeling like yo…

1
Get Unstuck and Out of Autopilot 23:53

1M ago23:53

23:53

You're not stuck, you're just on autopilot. If you’re feeling stuck I can assure you that one of the main reasons why is because of the continuous thought of being stuck. I know this to be true because I was stuck for a long time! This episode is for you to help you get unstuck by getting out of autopilot. The subconscious ways we operate on a day …

1
EP 158:✨Client Spotlight - What Freedom Looks & Feels Like ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 1 27:26

28d ago27:26

27:26

Hey Sis, Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires. & that the struggle you may be facing right now is only temporary. It's not how the story ends. Today's message is all about HOPE. ~ + I wanted to per…

1
Ep 157: Why Doing the Work to "Get a Man" is Useless 32:18

1M ago32:18

32:18

If you’re doing “the work” in order to get a man…you’re missing the point. I’m not saying you can’t do manifestation work to manifest a partner—of course you can. I’m talking about when you’re doing the internal work to reconnect to yourself in order to attract a man. When women do the work to get a man, it usually comes from a place of deep self-l…

1
EP 157: The #1 Pitfall to Avoid Right Now as You Break the Chains of Disordered Eating & Bad Body Image 13:55

1M ago13:55

13:55

Happy FRIYAY sister friend! Gosh, am I ready for the weekend. How about you? I'm actually freaking out a tad because we are leaving for our annual beach vacay in the OBX tomorrow & I haven't packed a thing.... BUT...that was because ya girl got priorities! & the main one today was ensuring I jumped on the podcast to send you a message of hope & sup…

1
EP 156: Coaching Over Coffee ~ ”How Do I Know if I’m Eating Enough or if I'm Overeating?" 18:34

2M ago18:34

18:34

Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 156, I answer the question: "How do I know if I'm eating enough or overeating?" ~ Here is a hint, (but I encourage you to listen t…

1
Storage 57:12

2M ago57:12

57:12

Over here, stranger. Got somethin' that might interest ya, heheheh. Take a look at this new episode of Left Trigger Right Trigger where they talk about how they like to store things, including weaponry, ammo, herbs, and food, something I sense you have knowledge of. I swear this one's got it all, including an eating challenge. But if that's not you…

1
Ep 156: How to Tap into Your Feminine Energy 43:44

2M ago43:44

43:44

If you look at me and think, “Well, it’s easy for her. She’s always been embodied. I’ll never be like that…” LOL. No, bitch, I fucking was not. I was living so deeply in my own head that I had no idea how disconnected I was from my body until I signed up for a feminine embodiment retreat. The practices we did there were triggering tf out of me. Tha…

1
EP 155: Celebrate Your Independence & Find Ultimate Freedom From ED With These 4 Human Qualities 13:56

1M ago13:56

13:56

Hey Friend, How was your July 4th? I hope you had all the fun as you celebrated Independence Day & Freedom! The boys & I went to the pool & enjoyed the hot summer day here in the VA. It was full of red, white & blue & I was reminded of just how incredible it is to be FREE. TRULY FREE! Free from the chains of my eating disorder. Steven Covey (one of…

1
5 Hidden Blocks That Are Keeping You From Finding Your Passion & Purpose 39:28

2M ago39:28

39:28

Have you been searching for a bigger meaning in your life and wondering why you can't find your passion or purpose yet? Then this episode is for you! I'm sharing some of the big reasons why I felt stuck for decades when I was searching for what my purpose could be. All I know is that I wanted to figure out my passions and how to make money doing wh…

1
EP 154: How to Honor Your Recovery & Navigate Summer Schedules, Vacations & Travel Without Losing Momentum of What You Truly Want🏖️ 20:08

2M ago20:08

20:08

Happy Tuesday sis! Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast. In today's episode I talk all about navigating the summer season & embracing recovery as you prep for upcoming events, vacations & schedule changes. Between BBQs, summer parties, bathing suits, kids in different activities, being home more often & out o…

1
Ep 155: Is It Normal To Have Doubts About Your Relationship? 37:25

2M ago37:25

37:25

So. You’re having doubts about whether you’re in the right relationship for you. Here’s the good news: you’re not alone. Almost everyone goes through a phase of doubt…either when the honeymoon phase ends, or when you’re about to take the relationship to the next level. We are designed to attach to the people we’re in a relationship with. Our bodies…

1
EP 153: 3 Steps to Help You Surrender the Desire to "Lose Weight" or ”Maintain Weight”, so That You Can Find True & Lasting Freedom in Your Natural Body Size 18:32

2M ago18:32

18:32

Hey sis! How is the week going for you? I am actually a busy busy bee this week. My husband's brother is getting married tomorrow & we are in the midst of all the things. I'm not going to lie though....I love me a wedding! There is something so sweet, innocent & pure.... The commitment reminds me of committing to doing whatever it takes to find fre…

1
EP 152: THE Biggest Problem You Will Ever Face in Your Quest to Freedom From An Eating Disorder + How I Overcame the Pain of Losing My Dream 13:58

2M ago13:58

13:58

Hey Sis! Oh MY GEE have I missed you! As I've transitioned to airing the show on Tuesday's & Friday's from the usual Monday's & Thursday's it feels much longer since I've been in your ear this week. Anyhoo, I've been waiting to share this one with you & I promise today's episode will change the way you show up for yourself & your recovery!! In Epis…

1
8th Annual Father's Day Dadstravaganza: Tournament of Dads: FINAL MODE_FINAL.psd 1:02:50

2M ago1:02:50

1:02:50

It's time to once again look at the fathers in video games.....one last time. That's right, it's time to for the Dadstravaganza to end. But before we say goodbye, we're going to establish which father will reign supreme over LTRT for all time. With help from our Patrons, we determined the first round for a sixteen father tournament. In this episode…

1
Ep 154: How to Get a Guy to Commit to You 43:23

2M ago43:23

43:23

“I just don’t want a relationship right now.” Did your heart just drop? You’re not alone—I’ve gotten this from men I dated in the past, and fuuuuck it hurts. It’s totally normal for it to hurt. Attachment happens fast as fuck—our bodies are designed to flood with chemicals to get us to bond with someone when they show us interest. But even though i…

1
EP 151: Coaching Over Coffee ~ ”Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?” 15:45

2M ago15:45

15:45

In Coaching over Coffee, Episode 151, I answer the question: "Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?” ~ Here is a hint, (but I encourage you to listen to the full episode still): Yes, you are worthy of all things in abundance. BUT....will you allow yourself to believe it? What…

1
Unlock Your Unique Gifts & Activate Your Purpose: To make an enormous impact and get paid to be YOU 16:31

2M ago16:31

16:31

Istruggled to find my purpose for 40+ years and came out on the other side to find alignment, fulfillment and the road back home to ME, so that I could help others unlock their purpose much faster than it took me. My Purpose & Soul Mission: I have a gift to see the gift in YOU to activate your purpose through INTUITION, ENERGY healing, and through …

1
EP 150: Want a Good Book This Summer? These 4 Inspirational Reads Will Change Your Life & Your Recovery📚 9:06

2M ago9:06

9:06

Hey girl! Today I am getting right to the point! It's SUMMER SISTER & I wanted to speak love & light right into the mic today to share with you inspo & hope as you navigate recovery in one of the most triggering times of year. (enter the dreaded bikini season...) That is why I feel you need to armor up sis with a good book & a quiet place to reflec…

1
Ep 153: Repairing Friendships 101 with Guest Caitlin Hosking 1:14:36

2M ago1:14:36

1:14:36

Recently, I talked about friendship breakups, and how to go about “getting back together” with an ex-friend…but I didn’t share who, exactly, I was reconnecting with. However, as a certain someone says in this episode, you all just proved that I attract Swifties in my audience…because a lot of you did some intense f*cking detective work and figured …

1
EP 149.5: Are You in Quasi-Recovery? Must Listen REPLAY The “Messy Middle” & the Key to Becoming Fully Free✨ 20:54

2M ago20:54

20:54

Hey sis, Theodore Roosevelt once said, "Believe you can, and you're half way there." & while I completely agree...BELIEF is of utter important in order to find complete food freedom, the other half of the equation is trusting the process & fully surrendering to the outcome. No matter what. In today's episode, I discuss the "messy middle" & what it …

1
Jump 57:06

3M ago57:06

57:06

You ever think about the endless possibility of alternate dimensions where Jumpman had a different verb? What if it expanded to be any word at all? Well if that interests you then get ready to jump into this episode where we talk about all of that and more! Just be careful where you land and make sure you're up to date on your knee medication. In t…

1
EP 149: The Most Powerful Commitment You Will Ever Make With You ~ It’s Time to Stand in Agreement! 16:53

2M ago16:53

16:53

Hi friend! So before I bring you all the truth bombs on this Monday, I want you to know just how much I am thankful for you! It's days like today, where I am reminded how blessed I truly am. It's days like today, where I get to show up here for you & remind you how blessed you truly are too! Yesterday at my oldest son's baseball tournament, I got t…

1
Ep 152: What Men ACTUALLY Find Alluring in a Woman 24:20

3M ago24:20

24:20

What do you think men find alluring in a woman? Whatever answer you gave…it’s probably wrong. It’s not about your appearance. It’s not about being a certain way or doing certain things to trick or coerce a man into wanting you. It’s about connecting to yourself in a way that attracts a man who will love, cherish, and honor you. Not one who just wan…

1
EP 148: The 10 Phases of Eating Disorder Recovery & Everything You Need to Know to Discover Where You Are Along the Path 20:52

2M ago20:52

20:52

Hey girl hey! How is it Thursday already? I can't even! All I know is it is HOT here in Virginia & I am loving the start of summer vibes! But let me be for real....this mama is not ready for the summer schedules. Oh my how it is transition time! Both of my boys are in camps (thank you baby Jesus!) But at the same time, I cannot believe my oldest is…

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