A podcast for producers ready to shift for a stronger future. For farmers and ranchers who know that somewhere in between the extreme ideals preached in food, there is room for innovation that benefits both our food system and the lifestyle of the American farmer.
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The truth of the matter is there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the dynamic process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. I certainly don’t have it all figured out yet! And, that’s what this podcast is all about. Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women with that cowgi ...
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Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on ...
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The Antisocial Podcast hosted by Lewis Buchan, Cam Kirkham and Charlie Roxburgh.
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In this series, performing artists open up about their mental health journeys and how those journeys impact and foster their art. They also share tips and tricks they’ve learned along the way. Each episode features two artists in conversation from various artistic disciplines including music, poetry and comedy. The discussions are 100% unfiltered and led by the artists, so each episode takes on a life of its own—focusing in on whichever topics the artists feel are best suited to their conver ...
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39. Balancing Goals in Business, Farming & Family with Lexi Wright
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Today's conversation is fitting as it will help us all as we go into a new season. My friend Lexi Wright is here to talk about balancing goals in business, farming, and family. Lexi has her own marketing agency, Back Pocket Social, a podcast called Farming on Purpose, and a new farm with a long list of needed projects. Lexi dives into the strategie…
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Farm Time Machine - What a Beginning Farmer and Farm Wife Wishes She Knew Sooner
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“Having a spouse that you are on the same page with when it comes to growing your business makes a huge difference. If you guys are both running in the same direction for your dream, you get so much farther, so much faster versus if only one of you has that dream or if you are going in different directions with that dream.” As I sit in my hammock o…
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41. August Transitions: Optimize Your Environment for Fall's Busy Season
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I hope August has been treating you kindly so far! In today's episode, I'm talking about something that is top-of-mind for me right now. I've dedicated the month of August to transitioning. For me and our methodology inside the membership, fall is a season of progress. September can be a time for burnout and checking in with yourself. This is an ac…
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Resiliency: The Secret to Success in Farming and Ranching
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As I sit here on my farm on August 7, 2024, I can't help but think about the challenges we're facing in agriculture. We've been hearing a lot of tough news lately, and it's got me thinking about how we can stay strong and keep our farms going, even when things look bleak. First off, let's talk about what's happening. Big companies are laying off wo…
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It's time for a reset! It's August, and we're coming off a great summer and transitioning into a new season. In today's episode, I'm walking you through a reset you can develop into a ritual. The exercises I share in this episode come from our Ready.Set.Reset Workbook (linked below). The purpose of this reset is to get you out of survival, stress, …
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From Dairy Farm Dreams to Self-Made Farmer: Derek Penrod's Journey
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“Buying the farm is probably the best not only personal but financial decision. Best decision for my family. It’s really opened up a quality of life that we wouldn't have had otherwise.” Growing up on his family's dairy farm in Utah, Derek Penrod always knew he wanted to be a farmer. But with no clear path to take over the family operation, he had …
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From the Archive: Episode 4: The Power of Courage in Farm Management Discussions with Elaine Froese
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“Legacy to me is the culture that you leave for your family so that the next generation has great stories to tell and is grateful for the opportunities they’ve been given. That’s what legacy means to me.” As a farmer or rancher, you know that your work is more than just a job - it's a way of life that's deeply connected to family, legacy, and the l…
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38. Lessons from This Summer I’m Taking with Me into Fall
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On today’s episode, I’m doing some reflection as we near the end of summer and look ahead to the next season. I’m sharing six lessons from this summer that have served me so well that I’m taking them into fall. Some of these things were intentionally cultivated, and some were unintentional, but the work I’ve done this summer on my foundations has m…
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Balancing Off-Farm Work and Agricultural Dreams
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“I think we have to figure out what makes sense for ourselves. And for the amount of effort that we're putting in are we going to reach our goals? Are we going to get there realistically on a timeframe that makes sense? And how does that impact other people in our lives? That can be a very challenging conversation to have with yourself, but I think…
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37. Navigating Your Own Expectations & Saying No... But, Yes
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42:04
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Nobody panic, but we’re almost through July! It’s the perfect time for this powerful conversation I had with Dakota Dawn Johnson in today’s episode. We’re talking about navigating our own expectations, and I want to encourage you to have this same conversation with the people in your life. What are your expectations for yourself? Dakota shares that…
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“I believe that farming and agriculture give us an incredible sense of purpose because we have a job to do and we show up to do it every day.” In farming, family life and business often mix together. We're not just running farms – we're raising families and shaping futures. Today, I'm sharing my journey of balancing motherhood and running a busines…
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36. The Dynamic Nature of Success & Accomplishment
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36:46
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Meg Scales is back for a conversation filled with life updates ranging from hay season and summer chaos to vulnerability about today’s topic. This episode is the next step in the conversation about quitting that we had a few weeks ago on the podcast. We know how we feel about quitting; the next questions are: What do success and accomplishment mean…
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Little Things to Help You Get Out Of A Rut
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Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut! Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this Sad to Savage journey with me. Make sure you are following along with me on IG and TikTok so you know when i announce the return of season 3! And if you…
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By shelby sacco
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Barn Restored into Butcher Shop Supports Growing Business Dreams
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48:34
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“I think we just respect each other’s time and we know we both are trying our hardest and some days are better than others.” Join us in this inspiring episode of Farming on Purpose with Sumiko and Harrison Mills. Sumiko and Harrison share about their background and how they got started on their ranch. They openly talk about the renovations they und…
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35. Making Peace with What's Not Getting Done
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We talk a lot about doing more of what matters in our planning. We look at what we have the capacity for, and we improve the way we do things. But what we omit during planning is looking at the things not getting done. Today's episode is about finding peace with the things we aren't doing. It's just as important to recognize them as the things we a…
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“Learning to recognize the season you’re in is the first half of this and learning to live in the season you’re in is the second half.” Join us in this midsummer episode of Farming on Purpose. In this solo episode I’m going to share some of The Lazy Genius principles that have helped me over the last few years. This lifestyle shift has helped me in…
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34. You Think You Know, But You Have No Idea
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Happy July! I love the first week of July, and it has me thinking more about using this summer season for priming, taking care of ourselves, being deliberate, and being present. I want us to take this season to set ourselves up for success. One reason I believe we all hit roadblocks in being successful is that we don't take the time to really look …
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Opening Your Mind to Food Ingredient Marketing
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“I think it’s about figuring out what you’re doing already and finding a home for what you’re already doing.” While some of the ideas presented in this episode may be different, it's important to recognize that in order for a business to be sustainable, it must also be profitable. This episode presents ideas to consider in food marketing that you m…
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Today’s episode is a little different, but I know you’ll enjoy it! As we are winding down June, I wanted to check in with you and make sure you’re prioritizing the foundation of core care. While it can seem overwhelming to take care of yourself, I encourage you to choose just one thing to work on to improve your well-being. Breathwork is a great pr…
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There were so many amazing questions last week I wanted to film a q&A part 2 Today we are talking tips for social anxiety, workout routines, non negotiable while looking for a new partner, baby names, getting back into things once you fall off the wagon and more!! HABIT TRACKER!
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How Full Time Farming Works for Winding Creek Farms
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1:02:37
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“You have to believe in what you’re doing and everyone involved has to believe and agree.” Join us in this powerful episode of Farming on Purpose with Harry Frederick. Harry shares about the journey to start their sheep operation in Kentucky. Sheep were not common in their area when they got started so there were some snags they had to iron out, bu…
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Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days?
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I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a gym, relationships, homeownersip, being disciplined. Also a little cameo from Jakey Baby heyyyyy Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker FOLLOW along with me: ON In…
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Ag Entrepreneurship & Conviction in Fighting for the Family Farm with Amanda Radke
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57:56
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“It’s the season of life we’re in right now and we’re making it work.” Join us in this powerful episode of Farming on Purpose with Amanda. Amanda shares about her family’s operation and the cattle operation that her and her husband own and run. Amanda delves into the different avenues she has pursued not only for additional off-the-farm income, but…
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Are you ever laying in bed at night thinking you’re ready to quit everything and burn it all down? In today’s episode Meg and I are talking about the ways we quit on ourselves and in our lives. How do we know what to intentionally quit? What things are we quietly quitting? Why does the action of and even the word quitting make us so uncomfortable? …
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Hi besties + mommas!! In todays episode I am going to go over habits and new little tips/tricks for moms! A few topics we cover are: Healthy boundaries Habit stacking Understanding and creating a schedule for yourself And creating your 'lists' YOU are incredible and YOU deserve to do things for YOU. I love you, I respect you and I am so proud of yo…
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Becoming an Industry with Open Doors with Macey Hurst of Lady Livestock Co
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43:00
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“Being authentic has really paid off for us. Not necessarily directly in our business, I don’t know that it’s affected our bottom line, maybe it has,... but people love to see people that they can relate to.” Join us in this enjoyable episode of Farming on Purpose with Macey. Macey shares about owning a cow calf operation with her mom and sister an…
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Meg and I are back to talk about how we want to go into this summer season with a new mindset. In today’s episode we cover the importance of making a plan for your summer by setting deliberate intentions and realistic expectations. We want to alleviate the grief we can feel as summer slips away and we haven’t accomplished what we had hoped. Meg sha…
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How To Create Habits And A Routine With An Inconsistent Schedule
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21:24
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Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle. In this episode we go in de…
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The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits
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42:08
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Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you guys, seriously I get choked up in this episode being back explaining it all and also just so happy to be with you guys talking habits. So welcome back…
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Capturing Profit from Heifers with Direct-to-Consumer Beef with Amanda of 2383 Farms
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“Anybody who is at all a part of agriculture, at all a part of direct-to-consumer knows that there is a lot of money that goes into this.” Join us in this insightful episode of Farming on Purpose with Amanda. Amanda shares about finding her place on a multigenerational cow calf operation. Amanda opens up about what led her to start selling their be…
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In today’s episode I wanted to have a one-on-one conversation with you about an epiphany I had that has alleviated stress and anxiety from my life. It’s a simple strategy, but makes a big impact when we truly believe it: you don’t have to catch up. Start where you’re at and go from there; you don’t have to back track. Think about the time and effor…
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Income Streams, Marketing Beef, and Taking the Leap with Rancher Jess
57:22
57:22
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“I never saw this coming. I never saw the opportunity to come back full circle and continue that.” Join us in this enjoyable episode of Farming on Purpose with Jess Perez. Jess shares about her family’s history being farmers, how her and her husband moved for his law career, and how Jess found her way back to agriculture. Jess opens up about runnin…
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29. A Conversation about Sponsorship & Sales Skills with Dakota Dawn Johnson
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53:39
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Today I have Dakota Dawn Johnson sharing all things sales and sponsorships with us. Her definition of the art of selling, “serving others and solving problems” lays the groundwork for this episode. Dakota is the host of the podcast Cowgirl Confessions, works in sales for Ariat, and owns a feeder calf operation with her husband. She has thirty years…
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Advice from a First-Generation Farmer on Surviving Trends
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“I just have a passion for putting farm-fresh products on people’s tables.” Join us in this informative episode of Farming on Purpose with Joseph Blakeslee. Taking us behind the scenes of his butcher shop, Bare Bone Butcheing as well as his farm, Blakeslee Acres. Joseph shares about how he knew he wanted to be a farmer from a young age, how he and …
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28. Protect Your Time, Energy & Attention with this Simple Strategy
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Today our conversation dives deep into a strategy we teach in Cowgirls Over Coffee called “The Umbrella Focus”. Lana and I share how using this strategy allows us to manage our priorities that are aligned with how we’re feeling and what is most important. The Umbrella Focus helps us prepare for what’s coming by sorting things into priorities and ob…
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Innovation in Animal Nutrition - Exploring Options in Prevention
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59:44
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“Sick animals cost you a lot of money so keeping them healthy is the full goal.” Join us in this informative episode of Farming on Purpose and learn more about KSX Performance with Kaitlyn Keller. Taking us behind the scenes of her business, Kaitlyn shares about her love for animals, helping people, and how that translates into her business and how…
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27. A Podcast About Podcasts with Jill Carr
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I’m so excited to have Jill Carr, founder of Jill Carr Podcasting, join the conversation today! Jill is my podcast manager and is who helped me launch the Cowgirls Over Coffee podcast last fall. We’re going very meta today on the podcast to talk all about podcasts! Jill shares how she got into the podcasting world, how she helps rural women, and th…
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“We’ve just had to get our name out there and stop being afraid of saying, ‘We are first generation farmers. I know we’re new but we have some phenomenal products.’ It’s become an education process for us to educate others on, honestly, what little we do know and it’s been a confidence thing. I had to be confident to say, ‘Hey, I raise livestock an…
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26. A Conversation about Communication with Terryn Drieling
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Today we have Terryn Drieling, a rural relationship guide and founder of the Good Movement Collective, a coaching program and community for rural women looking for growth and guidance in confidence, self-awareness, and communication. Our ranching/rural lifestyle is unique but has specific challenges as our lives are so integrated with family, frien…
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“But if you actually want your farm to successfully transition and you care about your children and the quality of life they are going to have and the opportunities they are going to have after you are gone, it is your responsibility to understand how that transition will actually play out.” In this episode, I wanted to talk about a topic that is v…
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25. A Conversation About Confidence with Kaylee Phillips
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On today’s episode we welcome Kaylee Phillips, a wife and mother of two and owner of Suede + Coy and Glow House. As a stylist, Kaylee started forging her path in fashion when she opened her first business, Tin Wagon Boutique. The lessons she learned owning that business for seven years helped propel her into her fashion label, Suede + Coy, named af…
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“It’s a lot easier to start a dog with a clean slate than erase a bunch of bad habits.” Join us in this stimulating episode of Farming on Purpose and get up and close with Randall Walker, a renowned stock dog expert from Satus Stockdogs. Taking us through his fascinating journey of employing dogs in rotational grazing, Randall presents an eye-openi…
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Where is the line between being a caretaker and a people pleaser? On today’s episode Meg is back to build off a recent conversation we had about prioritizing yourself. Meg shares her expectations she puts on herself about being a caretaker for her family. As women, there’s so much awareness around not being a people pleaser that it tends to oversha…
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23. A Conversation about Collaborations with Jenn Anderson of LOVleathers
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58:05
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What makes a really good collab that benefits the makers, influencers, and customers? On today’s episode, we welcome Jenn Anderson from LOVleathers to answer that question! Jenn shares her background in leather working and sewing, and how her western handbag design company came to life. We’ll dive into how collaborations with other businesses and b…
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Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura
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Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more. I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We ta…
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From Off-Farm Income Podcast: Episode 1912: A Million Open Doors | Lexi Wright | The Farming On Purpose Podcast
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“I wish there were more opportunities for people to see the day-to-day of it, not just the ‘you want to teach about agriculture, you must want to be a teacher’. There’s other options to do that, especially now that I’ve gotten into the world of entrepreneurship…” This week we are mixing things up a bit! I had the pleasure of being on the Off-Farm I…
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22. My Top 5 Things that are Just Working Right Now
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Happy April! Let’s kick off another month together. In today’s episode I’ll share five things that are working for me right now in life. These things might seem small or obvious, but I know it’s still helpful to hear and spark ideas. These things I’m doing help me stay organized as well as help me focus my presence and intention in my different rol…
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Making Health and Fitness A Lifestyle With Savannah Wright
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33:13
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Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast. Savannah shares her journey to falling inlove with fitness, and how it happened when she started making it a lifestyle! We talk about habits, motivation and the keys to finding ba…
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Market Shifts in Direct-to-Consumer Marketing in the Beef Industry with Linnea Langusch
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“Video is such a powerful tool when it comes to communicating about agriculture with consumers because it’s not a big Hollywood production that’s getting edited. It’s just somebody in their field talking about their cattle. It’s just real and authentic.” In this episode, I had the opportunity to sit down with Linnea Langusch. Linnea dives into her …
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